Welcome back to The Deep Talk! Learning to love being alone takes time — but it is SO important that we do so because this mirrors how we live the rest of our life.

In this episode, we talk about:

• Why loving being alone is important to being in a healthy relationship
• How to begin giving every part of ourselves back to ourselves — skipping the people pleasing, codependency, etc
• How to love being alone and building a life that fills you up
• Filling up your cup first is a form of self-worth and sets you up for dating
• How to STOP using dating for escapism
• Why how we do one thing is how we do EVERYTHING
• ...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

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