Welcome back to The Deep Talk! Today we are diving into my journey last year with all these things — codependency, FOMO, anxious attachment, people pleasing, boundaries & all the ways we take responsibility for other people's emotions.

What we talk about today:

• My journey with codependency, anxious attachment, people pleasing & more
• Why your needs are VALID
• How to start committing to your needs & values & why that's important
• Learning how to tolerate the discomfort of choosing yourself vs another person
• Allowing other people to have their own emotional experience
• How we can stop tethering ourselves so much to others & learn how to love life as US!
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com