When show host (Alex) became suicidal in the spring of 2021, he "waltzed" his way out of the darkness with these three steps:

1. He separated himself from his firearms.

2. He picked up the phone and made some calls.

3. He started Ketamine infusions for his mental health.

National Suicide Prevention Lifeline . . . 988
https://suicidepreventionlifeline.org/  

Colorado Crisis Services & Peer Support
1-844-493-8255
https://coloradocrisisservices.org/

Hope Center Eagle River Valley
970-306-4673
https://www.yourhopecenter.org/ 

SpeakUp-ReachOut
https://www.speakupreachout.org/
970-632-3858

www.TheBuildersJourney.com

Alex K. Mintling 970-390-9755

Plumb Kendall Solutions
Alex@PlumbKendall.com
www.RemodelVail.com

Music Provided by our proud sponsor: Plumb Kendall Solutions www.RemodelVail.com

Music Sourced from www.Pond5.com