In this week's episode Hazel is joined by Dr Eirini Dimidi, a registered dietitian and Lecturer in Nutritional Sciences at KCL. Dr Dimidi is undertaking research on nutrition-based interventions, including fibre, plant foods, prebiotics, probiotics, and the low FODMAP diet, in gastrointestinal health.

Topics include:
What is gut health?
How do we know if we have a healthy gut microbiota?
IBS: diagnosis, management, and dietary advice
The Low FODMAP diet
Probiotics and their role in IBS and in healthy individuals
Evidence for probiotic food and drink in gut healthn
IBS and a plant-based diet
Food and Mood: the gut-brain axis.

If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

@thefoodmedic/www.thefoodmedic.co.uk