Anita and I get together to share out thoughts on that pit in your stomach feeling of being overwhelmed. It happens at some point to all of us and we shared with you our thoughts on how to handle it: 1. Become aware it's happening 2. Write out what needs to be done 3. Prioritize & execute 4. Ride the waves of life, but don't get too caught up Life doesn't need to be overwhelming, integrate more dancing and lauging into your day to day life and try to be more mindful of the state you are in. <3