Mindset Change: Recent Episodes
Paul Sheppard
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you?
Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to heal and his mindset began to change. He created a program to help anxiety clients and never looked back.
In his show, Paul blends over 30 years of experience with unique brain rewiring tools, strategies, perspectives, psychology, neurochemistry, neurobiology, cognitive behavioural therapy, psychoanalysis, meditations, hypnosis and life coaching together in a way to help you easily understand how to change your mindset and change your life.
If you are ready to change your mindset and become your upgraded version of yourself, then tune into Mindset Change, I can’t wait to welcome you.
Paul runs 121 online Anxiety and Mindset Coaching and Therapy sessions all over the globe from his seafront home located in Hove in the UK and can be contacted via his website: the-mindset-coach.com He is also on a 2022 public challenge to reach 10, 000, 000 streams and will be talking about the mindset involved in making this happen.
Follow Paul on Instagram and TikTok @ themindsetcoachuk
NSDR Meditation: Letting Go Without Effort
A guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast.
In this guided meditation, you'll do something a little different: instead of trying to relax, you'll discover the body already knows how to release what it's holding. You only need to observe.
Beginning with the breath, this full body scan moves from the crown of your head down to your feet, letting tension soften without effort. Along the way, Paul invites you to notice the part of you that's straining to make something happen — and to let that part rest. When the controlling mind quietens, your true self has space to rise.
You'll also sit with a question worth carrying into your day: what is here right now, when there are no problems to solve?
This NSDR session is ideal for: afternoon rest and recovery, calming an overactive mind, releasing anxiety and tension, and anyone new to non-sleep deep rest.
Pairs beautifully with the Letting Go and Be Free challenge, also on the Ultimate Mindset Change podcast.
Find a comfortable position, soften your gaze, and let your eyes close like curtains at the end of the day.
Please don't listen while driving or operating machinery.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Tik Tok
Community
No meditation experience needed. Lie back and listen, I will do the rest.
A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day.
Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light into the belly and chest, pausing, then exhaling slowly through the mouth to release anything heavy you've been carrying. In the stillness at the end of each breath, you'll meet your natural state — quiet, spacious and always available.
From the crown of your head down to your toes, the golden light moves through the body, softening the scalp, smoothing the forehead, loosening the jaw, releasing the shoulders and settling the spine vertebra by vertebra, supporting your body's innate healing ability along the way.
Midway through, you'll bring someone you love to mind — a person or a pet — and rest in a loving-kindness affirmation: I am resting deeply within myself, feeling loved.
The session closes with a simple but powerful inquiry — I wonder what my next thought will be — a practice that reveals the gap between you and your thinking, and reminds you that you are not your thoughts, not your mind, not your feelings. You are the awareness that observes them all.
In this episode:
- The two-part golden light breath for deep relaxation
- Extended exhales to release tension and quiet the mind
- A full-body healing light scan, crown to feet
- Gratitude and loving-kindness to shift your energy
- The affirmation: I am resting deeply within myself, feeling loved
- The "next thought" inquiry for glimpsing pure awareness
- How to tap into stillness in small pauses throughout your day
Whether you lie down or sit upright, this is an ideal reset for stressful days, an afternoon energy dip, or winding down before sleep. Just 15 minutes to soften, let go, and come home to yourself.
Please don't listen while driving or operating machinery.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Tik Tok
Community
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
No meditation skills required.
Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no experience needed, no effort required.
You'll begin with a peripheral vision technique that quietens the default mode network, the part of the brain responsible for self-talk, rumination and mental time-travel into the past and future. It's a tool you can use anywhere, in seconds, to drop instantly into the present moment.
From there, Paul guides you through a heart-centred gratitude practice and a full-body relaxation scan — releasing tension from scalp to toes — before working with the breath and the natural pause at the end of each exhale to stimulate the vagus nerve, reduce inflammation and settle the nervous system into deep calm.
The session closes with a gentle self-inquiry practice: looking inward for the part of you that's trying, and discovering what remains when that effort dissolves — pure awareness, the you beneath the noise of the mind.
In this episode:
- The peripheral vision technique for instant presence
- How the default mode network drives ego, worry and overthinking
- A gratitude practice to shift your energy in moments
- Full-body progressive relaxation and tension release
- Breath pauses, the vagus nerve and the relaxation response
- Self-inquiry: dissolving the part of you that's trying
- Resting as awareness — your natural state of being
Perfect for anxiety and stress relief, an afternoon reset, winding down before sleep, or recovering from burnout. Find a comfortable place to lie down, press play, and simply let it happen.
Please don't listen while driving or operating machinery.
About Paul Sheppard
My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.
Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.
My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.
Life is too short to let old patterns hold you back.
ON THIS CHANNEL
You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.
EXPERIENCE AND CREDENTIALS
• Over 20 years’ experience
• ICF-certified coach
• GHR-registered therapist
• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)
• Trained with Patrick McKeown’s Oxygen Advantage® team
• Author of Anxiety Is Your Wake-Up Call
Contact me
Mindset Change Updates Newsletter
Instagram @Mindsetchangeuk
Tik Tok
Community
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.
In this episode I share the moment at the lowest point of my life that changed everything, and the shocking thing I found out about my own breathing that had been quietly feeding my anxiety disorder for years.
You'll learn the top 3 problems mouth breathing causes: why it puts your nervous system into survival mode, why it's behind your afternoon brain fog, and the surprising reason it's waking you at 2am. Then the top 3 benefits of nasal breathing for calm, clarity and confidence — plus the free "wonder drug" your body makes that you only get if you keep your mouth shut.
I've just come back from training with world-leading breathing expert Patrick McKeown, author of The Oxygen Advantage, and what I learned means I'm rebuilding my own practice from the ground up. Patrick joins me this autumn.
Simple steps to make the switch. One piece of homework. Start today.
In this episode: mouth breathing and survival mode · the carbon dioxide myth · why you're waking in the night · nitric oxide · how to become a nasal breather · nasal strips and mouth taping (and who shouldn't) · free 5 and 10 minute breathwork sessions
Educational content, not medical advice. Speak to a clinician before changing your breathing practice if you have a diagnosed respiratory, cardiac or sleep condition.
Books:
The Oxygen Advantage - Patrick Mckeown
Breath - James Nestor
Breath work 5 minutes
Breath work 10 Minutes
Myotape for mouths
About me.
I am Paul Sheppard, I help stressed business owners lead with calm, clarity and confidence.
I provide neuroscience-backed transformational coaching for meaningful change and lasting success.
Author, Podcast Host, Therapist and Coach with over 20 years experience. If you need help please book a call here. I will look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.
When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using slow, low nasal breathing, you'll gently shift out of survival mode, quieten a racing mind, and drop into a state of deep stillness and clarity—whether it's first thing in the morning, the end of a demanding day, or the middle of a sleepless night.
This is a slower, more spacious practice than a quick reset. As well as regulating your breath, you'll be guided into a gentle space to explore—turning your attention inward to notice where you're holding tension, meet whatever emotions are present, and let each exhale carry you a little deeper. Press play, place one hand on your belly and one on your chest, and give yourself these ten minutes to come home to calm.
In this episode you'll experience how deep nasal breathing can:
- Melt away stress and anxiety by activating your parasympathetic "rest and digest" nervous system
- Quieten a racing mind and create more space and stillness between your thoughts
- Prepare you for deep, restful sleep—ideal for bedtime or waking in the night
- Release stored tension in your body and help you process emotions gently and safely
- Build lasting resilience so you can return to calm and clarity whenever you need it
Make this a daily ritual to train your nervous system toward calm—one slow, deep breath at a time.
About Me
I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me.
Contact, newsletter, community.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
No meditation required. Sit back, relax and explore with eyes open or closed.
Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal breathing to shift out of survival mode and into calm. In just 5 minutes you'll learn a simple, science-backed technique to regulate your nervous system—one you can use anywhere: at your desk, in a stressful moment, or in bed when your mind won't switch off.
By breathing gently into the belly and extending your exhale, you activate your parasympathetic nervous system—your body's natural "rest and digest" state—signalling to your brain that you are safe. Press play and let's reset together.
In this episode you'll discover how nasal breathing can:
- Calm anxiety and stress by switching on your parasympathetic nervous system in minutes
- Sharpen focus and mental clarity by getting you out of your head and into your body
- Improve sleep and help you drift off faster—perfect for racing thoughts at bedtime
- Lower your heart rate and release tension held in your face, jaw, neck, and shoulders
- Build resilience so you can return to calm faster whenever life feels overwhelming
I encourage you to make this your non negotiable breathing practise everyday for maximum impact. Please do check out the 10 minute version for a deeper level of rest and recovery.
I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me.
Contact, newsletter, community.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.
Most business owners and coaches delay their success for years — not from lack of talent, but from trying to do it all alone.
In this episode, Paul Sheppard breaks down the biggest mistake he sees business owners make: believing willpower alone can build a dream. He explains why anxiety, self-sabotage, procrastination and burnout creep in without the right support, why the UK's culture of "figuring it out yourself" is holding entrepreneurs back compared to the US, and why AI can never replace a human coach or mentor who can truly hold you accountable.
You'll learn:
Why willpower isn't enough to build lasting success — and what actually is. The hidden cost of self-sabotage, procrastination and negative self-belief on your business and life. Why the right coach or mentor accelerates your goals faster than working alone ever could. Five practical steps to find a coach or mentor who's genuinely right for you — from network recommendations to what to ask before you commit.
Whether you're a business owner, entrepreneur or coach feeling stuck, overwhelmed or unsure of your next move, this episode is your reminder: the biggest priority right now is finding the right support — not doing it alone.
🎧 Host: Paul Sheppard, mindset coach, therapist and host of the Top 10 Ultimate Mindset Change podcast, heard in 143 countries.
👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of your own presence.
Using breath as an anchor and body awareness as the doorway, this practice moves you out of your head and into embodied stillness. Along the way, you'll be guided through a powerful technique — silently asking "I wonder what my next thought will be?" — and discover what actually happens when you go looking for it. For many people, the mind simply stops. A gap opens. And in that gap is something quieter, steadier, and more truly you than any thought has ever been.
Whether you're new to meditation or a long-time practitioner, this episode is a gentle but potent reminder: you are not your thoughts, your feelings, or your beliefs. You are the awareness in which they arise — and that awareness is available to you right now, without effort, without changing a thing.
In this episode:
- How to move attention out of the thinking mind and into embodied presence
- A guided breath-based anchor for grounding in the here and now
- The self-inquiry question "I wonder what my next thought will be?" and why it quiets the mind
- The deeper question "Who am I before a thought tries to tell me who I am?"
- Why a peaceful, present mind is the foundation of a powerful life
- Why your thoughts are not who you are — and what lies beneath them
Keywords: self-inquiry meditation, guided meditation, who am I, present moment awareness, embodied wisdom, mindfulness practice, ego and identity, stillness meditation, true self, consciousness, overthinking relief, anxiety and meditation, presence practice, spiritual awakening, non-dual awareness
I help self aware professionals upgrade their mindsets to operate from a higher level in life. If you would like help to get out of your head, be present and create the success and happiness you can have then please do contact me.
Contact, newsletter, community.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Suggested Meditations Are Available On Your Chosen Podcast Platform
Peaceful and Present Mind
Break Free From Negative Thoughts
5 Minute Meditation
We spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard study tracked this in real time across thousands of people, and the results are hard to shake: our minds wander roughly 47% of the day, and even when they wander somewhere pleasant, we're no happier for it.
In this episode, we unpack what that means for how we actually live — why it's getting harder to stay present in an attention economy built to pull you away, and what the research says about the real cost of a distracted mind. Then we get practical: three simple, science-backed ways to train your attention back into the present moment, starting with something you're already doing right now — your breath.
If you've ever felt busy but disconnected, present in the room but absent in your mind, or like time is slipping away even though nothing's actually changed — this episode is for you.
In this episode:
- The 2010 Harvard study on mind-wandering and happiness (Killingsworth & Gilbert)
- Why daydreaming about something pleasant won't make you happier
- How phones and the attention economy are rewiring our ability to focus
- Three practical steps to build presence: breath, mindset, and reclaiming your time
- Why presence — not time — might be the real thing we're running out of
Keywords: presence, mindfulness, mind wandering, being present, Harvard study, attention span, breathwork, embodiment, overthinking, mental health, focus, distraction, nervous system regulation, digital wellbeing, self-improvement
I help self aware high performers break through limiting mindsets to operate from a higher level. If interested in working with me contact me via the details below.
Contact, community, newsletter.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.
Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change.
In this deep guided silence meditation, explore what spiritual teacher Rupert Spira calls the heart of practice: "meditation is what we are, not what we do." Through breath awareness, the space between breaths, and the practice of becoming aware of being aware, you'll learn to observe your thoughts — even anxious or worrying ones — without judgment, and notice how they naturally dissolve when witnessed.
This guided meditation for anxiety and overthinking moves through three stages: settling into stillness, observing the breath and its pauses, and resting in open awareness as a passive observer to thoughts, feelings, and sensations. Ideal for those exploring mindfulness, self-inquiry, presence practice, or nondual awareness teachings.
If you want to upgrade your mindset and operate from a higher level in life then contact me to ask about working with me.
Community, socials and newsletter link below too.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Can you be open to the idea that your ideal future exists as a signal that you can tune into?
Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.
Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose.
This guided visualization and manifestation meditation moves through stillness, breath, and a long period of silence designed to help you connect with your ideal future and bring clarity to what's already within you. Ideal for those exploring manifestation, law of attraction, mindfulness, presence practice, or self-inquiry.
Work with me if you want to upgrade your mindset and operate from a much higher level.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Can you be open to the idea that your ideal future exists as a signal that you can tune into?
Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.
Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose.
This guided visualization and manifestation meditation moves through stillness, breath, and a long period of silence designed to help you connect with your ideal future and bring clarity to what's already within you. Ideal for those exploring manifestation, law of attraction, mindfulness, presence practice, or self-inquiry.
Work with me if you want to upgrade your mindset and operate from a much higher level.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Feeling stuck or blocked?
In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.
This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak.
Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock yourself from the inside out. Creating the space to breathe, to settle and to remember who you really are beneath all the noise.
In this session you will experience a deep body and breath relaxation, a guided journey inward to your own safe inner space, a reconnection with your natural inner wisdom and intuition and a gentle integration to carry that clarity back into your everyday life.
You don't need to fix anything today. You just need to arrive.
Press play. And begin to unblock yourself.
Newsletter, contact and community link here
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Feeling blocked and stuck?
In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.
This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak.
Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock yourself from the inside out. Creating the space to breathe, to settle and to remember who you really are beneath all the noise.
In this session you will experience a deep body and breath relaxation, a guided journey inward to your own safe inner space, a reconnection with your natural inner wisdom and intuition and a gentle integration to carry that clarity back into your everyday life.
You don't need to fix anything today. You just need to arrive.
Press play. And begin to unblock yourself.
Newsletter, contact and community link here
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.
This is the binaural beats version.
In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace.
This meditation combines:
✓ NSDR (Non-Sleep Deep Rest)
✓ Deep body relaxation
✓ Nervous system regulation
✓ Mindfulness and present-moment awareness
✓ Healing through awareness
✓ Quietening the mind
✓ Expanded awareness and possibility
Many people report feeling calmer, clearer, more focused, and deeply restored after practising NSDR. With regular practice, you may find it easier to manage stress, reduce mental fatigue, improve emotional resilience, and reconnect with the wisdom that exists beneath the noise of the mind.
This meditation is ideal if you are:
• Struggling with overthinking
• Feeling stressed, anxious, or overwhelmed
• Recovering from mental or physical fatigue
• Looking to improve focus and clarity
• Exploring mindfulness, meditation, or awakening
• Seeking a deeper sense of trust, peace, and presence
Remember:
The goal is not to stop thinking.
The goal is to stop allowing thinking to dominate your life.
The quieter the mind becomes, the more possibilities and potential emerge.
Enjoy the practice.
— Paul Sheppard
Newsletter, contact and community link here
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
A peaceful and present mind lives a powerful life full of potential and possibility.
This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all.
Through gentle breath work and bringing your awareness into your body, your mind begins to quieten. And in that stillness you can begin to experience your own inner wisdom, guiding you toward the powerful life you are here to live.
This meditation is the perfect companion to my episode to The Open Secret For A Powerful Mind & Powerful Life.
This guided meditation covers topics including inner peace, mindfulness, meditation, breath work and personal development. If you are struggling with a busy mind, overthinking, anxiety, stress or self doubt then this peaceful and present mind meditation was made for you. Mindset coach Paul Sheppard guides you gently into a state of deep calm and presence using simple breath work and body awareness techniques. Topics explored include mindfulness meditation, present moment awareness, relaxation, stress relief, inner wisdom, mental health and wellbeing, self discovery and how to quieten a busy mind so you can begin to experience the peace and clarity that is always available to you.
Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/
Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life.
This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it.
If you struggle with overthinking, self doubt, anxiety, fear of failure or self sabotage, this personal development episode was made for you.
Discover what the open secret is, what it means on a deeper level, and how you can begin to apply mindfulness and inner wisdom to create a truly powerful and fulfilling life.
SHOW NOTES:
This episode covers topics including inner peace, mindfulness, meditation and personal development. If you are struggling with overthinking, self doubt, anxiety, fear of failure or self sabotage then this episode was made for you. Drawing on ancient wisdom from teachers including Buddha, Lao Tzu, Carl Jung and Eckhart Tolle, mindset coach Paul Sheppard reveals how a peaceful and present mind creates a powerful life full of possibility and potential. Topics explored include present moment awareness, self discovery, self improvement, mental health, spiritual growth and how to quiet a busy mind and begin trusting yourself again.
Please do check out the accompanying meditation A Peaceful & Present Mind Meditation too, out very soon and subscribe so you never miss an episode.
https://youtu.be/lXffT9h4Cjc?si=BPC6Ha3-r3grTkjn. 5 Minute Meditation
https://youtu.be/Px5U8R_p-oc?si=z17yvu58nJ_A6acy 10 Minute Easy Meditation.
Paul Sheppard has been Mindset Coach and Therapist for over 20 years, specialising in coaching people in his office in Hove and online to move beyond their egos for transformational lasting life change. His first book Anxiety is Your Wake Up Call is due out shortly. You can contact Paul, join his community, newsletter and explore his socials and blogs via the link below. https://mindsetchangeuk.com/useful-links/
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.
This is the no music version.
In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace.
This meditation combines:
✓ NSDR (Non-Sleep Deep Rest)
✓ Deep body relaxation
✓ Nervous system regulation
✓ Mindfulness and present-moment awareness
✓ Healing through awareness
✓ Quietening the mind
✓ Expanded awareness and possibility
Many people report feeling calmer, clearer, more focused, and deeply restored after practising NSDR. With regular practice, you may find it easier to manage stress, reduce mental fatigue, improve emotional resilience, and reconnect with the wisdom that exists beneath the noise of the mind.
This meditation is ideal if you are:
• Struggling with overthinking
• Feeling stressed, anxious, or overwhelmed
• Recovering from mental or physical fatigue
• Looking to improve focus and clarity
• Exploring mindfulness, meditation, or awakening
• Seeking a deeper sense of trust, peace, and presence
Remember:
The goal is not to stop thinking.
The goal is to stop allowing thinking to dominate your life.
The quieter the mind becomes, the more possibilities and potential emerge.
Enjoy the practice.
— Paul Sheppard
Newsletter, contact and community link here
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you?
In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a four-step practice to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the calm, clear part of you that has always been there beneath the surface.
This is a practice you can return to again and again — whenever life feels heavy, your mind feels loud, or you simply need to come back to yourself.
Newsletter, contact and community link here
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast, where he shares powerful insights on living beyond the ego with a growing global audience.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you?
In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a simple practise to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the calm, clear part of you that has always been there beneath the surface.
This is a practice you can return to again and again — whenever life feels heavy, your mind feels loud, or you simply need to come back to yourself.
Newsletter, contact and community link here
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast, where he shares powerful insights on living beyond the ego with a growing global audience.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Fear has a way of quietly stealing our lives.
Not through dramatic moments, but through hesitation, procrastination, self-doubt, and worrying about what other people might think.
The fear of rejection. The fear of embarrassment. The fear of getting it wrong.
Over time, these fears can stop us from pursuing our dreams, speaking our truth, starting that business, changing careers, building relationships, or becoming who we truly want to be.
In this episode, I share a powerful four-step process that helped me break through my own fears and finally create content I had been avoiding for months.
You’ll discover:
• Why fear is often an illusion created by old mental programming
• How presence and self-awareness weaken fear’s grip
• The surprising reason your thoughts have so much power over you
• A simple practice that can help you stop identifying with fear-based thinking
• How to reconnect with a deeper sense of confidence, intuition, and freedom
If you’ve ever felt held back by fear, self-doubt, or the need for other people’s approval, this episode could change the way you see yourself forever.
It’s time to break free from fear and start living your life.
30 Minute Inner Shift Meditation
20 Minute Surrender Meditation
Newsletter, contact and community link here
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
No music version
A deeply relaxing Vipassana Meditation for stress relief.
This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulders, chest, belly, and all the way down to the soles of the feet. No fixing. No forcing. Just pure, open observation.
In 25 minutes you'll experience:
✦ A full head-to-toe body scan using Vipassana awareness
✦ Release of physical tension held in the face, shoulders, and back
✦ A deep settling of the nervous system
✦ Spacious, whole-body awareness — calm, grounded, and present This practice is suitable for complete beginners and experienced meditators alike.
All you need is 25 minutes and a quiet place to sit or lie down. As you'll discover: when there are no problems to solve and nowhere to be — there is only peace. And that peace is always available to you.
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Contact, community, newsletter, substack.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
A deeply relaxing Vipassana Meditation for stress relief.
This episode is a 25-minute Vipassana body scan meditation — one of the most powerful and time-honoured practices for deep stress reduction, grounding, and present-moment awareness. Rooted in the ancient Vipassana tradition, this session guides you gently through the entire body — from the crown of the head, through the face, neck, shoulders, chest, belly, and all the way down to the soles of the feet. No fixing. No forcing. Just pure, open observation.
In 25 minutes you'll experience:
✦ A full head-to-toe body scan using Vipassana awareness
✦ Release of physical tension held in the face, shoulders, and back
✦ A deep settling of the nervous system
✦ Spacious, whole-body awareness — calm, grounded, and present This practice is suitable for complete beginners and experienced meditators alike.
All you need is 25 minutes and a quiet place to sit or lie down. As you'll discover: when there are no problems to solve and nowhere to be — there is only peace. And that peace is always available to you.
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Contact, community, newsletter, substack.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
No Music Version
Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs
Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through:
✦ Surfacing the beliefs that are holding you back
✦ Sitting with them without judgment — and watching them lose their power
✦ Stepping into a confident, energised new version of yourself
✦ Reprogramming your brain's filter to spot possibility instead of fear
This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence?
Press play. 🔔
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Connect, community, newsletter, substack.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Instant Inner Confidence | Reprogram Your Mind — A Guided Meditation for Letting Go of Limiting Beliefs
Your mind runs on an algorithm — a set of beliefs that shape every thought, feeling, and reaction you have. And some of that code is seriously out of date. Welcome to Instant Inner Confidence, the podcast that helps you rewire your mindset and step into the most energised, focused, and self-assured version of yourself. In this guided meditation, we go deep into the limiting beliefs quietly running your life: fear of failure, not feeling good enough, anxiety about the future, and the constant pull away from the present moment. These aren't facts. They're old programs — and today, you're going to start rewriting them. Using slow intentional breath work, body awareness, and a visualisation of your ideal life three years from now, this session guides you through:
✦ Surfacing the beliefs that are holding you back
✦ Sitting with them without judgment — and watching them lose their power
✦ Stepping into a confident, energised new version of yourself
✦ Reprogramming your brain's filter to spot possibility instead of fear
This is a beginner-friendly session. Start with something small — you can always build up to bigger patterns over time. Ready to access your instant inner confidence?
Press play. 🔔
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Connect, community, newsletter, substack.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
121 Coaching, Community & Newsletter Link
Break Free From Negative Thoughts Meditation
Free Your Mind Meditation
The Real Reason You're Not as Successful as You Want to Be
You've done the courses. Read the books. Tried the strategies.
So why does success still feel out of reach?
Most people blame themselves. Their industry. Their circumstances. Their lack of willpower.
But the real reason is none of those things — and once you see it, you can't unsee it.
In this episode, mindset coach and therapist Paul Sheppard — with over 20 years experience transforming the way people think — shares the hidden truth behind self-sabotage, the moment that changed everything for him, and the one simple practice that begins to set you free.
This is the episode that changes how you think about thinking.
In this episode:
- Why everything you've tried so far hasn't been enough
- The turning point that shifted everything
- Where to start if you're ready to stop holding yourself back
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change. Paul is also the host of The Ultimate Mindset Change Podcast, where he shares powerful insights on living beyond the ego with a growing global audience
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Work with me, connect, newsletter, community
This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking.
In this 30 minute session you will move gently through a breath practice, into open awareness, and finally into a receptive space where you can simply listen. You may come with an intention, something you wish to release, a question you are sitting with, a desire to feel at peace or to let your body heal. Or you may simply come to rest. Both are welcome.
There will be long periods of silence. Your mind will wander. That is completely natural and nothing to worry about. Each time it does, just return to the breath and continue.
What often surprises people is that the guidance or clarity they were looking for doesn't always arrive during the meditation itself, it comes later that day, quietly, when the mind is still settled. Trust what comes.
If you have an intention, take a few moments to hold it in mind before you press play. Then let it go and allow the practice to do what it does.
Come as you are. Sit comfortably. Something always shifts.
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me, connect, newsletter, community
This is my go-to meditation for peace, stillness and space. The kind of stillness that quietens the mind enough to hear something deeper, your own inner wisdom, speaking from a place beneath the noise of everyday thinking.
In this 30 minute session you will move gently through a breath practice, into open awareness, and finally into a receptive space where you can simply listen. You may come with an intention, something you wish to release, a question you are sitting with, a desire to feel at peace or to let your body heal. Or you may simply come to rest. Both are welcome.
There will be long periods of silence. Your mind will wander. That is completely natural and nothing to worry about. Each time it does, just return to the breath and continue.
What often surprises people is that the guidance or clarity they were looking for doesn't always arrive during the meditation itself, it comes later that day, quietly, when the mind is still settled. Trust what comes.
If you have an intention, take a few moments to hold it in mind before you press play. Then let it go and allow the practice to do what it does.
Come as you are. Sit comfortably. Something always shifts.
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me, community, newsletter.
In this no music episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifting across a clear sky. Through breath awareness and gentle observation, you'll begin to experience your natural state of stillness that exists beneath the noise of a busy mind. This episode closes with a reflection on what becomes possible when you stop automatically believing every thought your mind generates — and how that single shift can begin to transform your life.
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Contact him here.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me, community, newsletter.
In this episode, you're guided through a short but powerful meditation designed to help you create distance between yourself and your thoughts. Rather than being swept away by mental chatter — the planning, the worrying, the replaying of the past — you'll be invited to simply observe those thoughts as passing content in a vast open awareness, like clouds drifting across a clear sky. Through breath awareness and gentle observation, you'll begin to experience your natural state of stillness that exists beneath the noise of a busy mind. This episode closes with a reflection on what becomes possible when you stop automatically believing every thought your mind generates — and how that single shift can begin to transform your life.
Paul Sheppard is a mindset coach and therapist with more than two decades of experience helping people break free from the limitations of the ego. A specialist in transformational thinking, he is known for his groundbreaking work in reframing anxiety and guiding clients toward lasting, meaningful change.
Contact him here.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me, community and newsletter.
A wonderful meditation with no music which will take you out of your mind and into your body to simply be.
In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck. I wanted to create a short meditation where you could begin to relax, let go and connect with a deeper sense of being, so you could come back home to you and feel free. This is a powerful state of mind to create a life you truly love.
Let me know your thoughts and feedback as always.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me, community and newsletter.
A wonderful meditation which will take you out of your mind and into your body to simply be.
In a culture which can easily push you into feeling stressed, over stimulated and heightened, it's easy to begin to feel overwhelmed, lost and stuck. I wanted to create a short meditation where you could begin to relax, let go and connect with a deeper sense of being, so you could come back home to you and feel free. This is a powerful state of mind to create a life you truly love.
Let me know your thoughts and feedback as always.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Contact, community and newsletter here
Reprogram your mind meditation
Letting Go Meditation Here.
Most people are living a life that isn't really theirs. Shaped by other people's expectations, driven by a need for validation, and stuck in patterns they can't quite explain, it's exhausting, and it feels like there should be more.
There is.
In this episode I introduce the two options available to every one of us. The one most people are living without realising it, running on autopilot through a life built on habit, comparison and control. And the one that's available to all of us when we're ready, a life that feels peaceful, grounded and genuinely yours.
This isn't about tearing your life down. It's about waking up to what's been quietly running it, and realising you have a choice.
If you've ever felt stuck, restless, or like something is missing despite doing everything right, this episode is your starting point.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Contact, community & Newsletter
No Music Version
Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping through the same scarcity stories, the same fear-based patterns, the same limitations you've mistaken for truth.
In this guided meditation, we go straight to the source. Because the only place real reprogramming happens isn't in your thoughts, it's in the present moment, where the ego loses its power and your true nature begins to surface.
Less ego. More freedom. Time to upgrade your programming.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Contact, community & Newsletter
Your mind has been programmed. Not by you, but by years of conditioning that's kept you looping through the same scarcity stories, the same fear-based patterns, the same limitations you've mistaken for truth.
In this guided meditation, we go straight to the source. Because the only place real reprogramming happens isn't in your thoughts, it's in the present moment, where the ego loses its power and your true nature begins to surface.
Less ego. More freedom. Time to upgrade your programming.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Community, newsletter & contact
This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. This somatic practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all.
Yoga Nidra has been shown to reduce cortisol, improve sleep quality, and support emotional regulation by taking the nervous system out of sympathetic dominance and into the parasympathetic rest-and-digest state. When paired with binaural beats — low-frequency tones that entrain the brain into deeper, slower wave patterns — the effects are amplified. Many practitioners report the equivalent of two to four hours of sleep from a single session.
Whether you're recovering from a demanding day, a hard training session, or simply feeling that quiet hum of chronic low-grade stress, this practice meets you exactly where you are.
No experience with meditation is needed. All you have to do is lie down, close your eyes, and listen.
What to expect: A body scan to anchor awareness in the present moment, a rotation of consciousness to release physical holding patterns, mantras to upgrade your programs in the deeper layers of the mind, and a gentle return to full wakefulness — feeling clearer, lighter, and more yourself.
This is your reset. Your permission to stop.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Community, contact and newsletter
Some things don't need more thinking. They need releasing.
This five-minute meditation is a direct invitation to let go — not as a concept, not as something to work on — but as something you can actually experience right now. In just a few minutes, you'll be guided beneath the surface layer of thought and tension into a quieter place, where letting go happens not because you forced it, but because you finally stopped holding on.
Most of us have tried to release things through willpower. We tell ourselves to move on, to stop overthinking, to just let it go. But real release doesn't come from trying harder. It comes from dropping deeper — beneath the story, beneath the feeling, into the stillness that was always there.
This practice works at a level most letting go techniques never reach.
Whether it's a conversation that's still looping, a pressure you've been carrying, or a feeling you can't quite name — this meditation creates the conditions for something in you to simply put it down.
What to expect: A rapid grounding sequence, a somatic release practice that works through the body rather than the mind, and a simple inquiry that opens a door to a level of letting go you may not have accessed before.
This meditation is part of the 30-Day Mindset Challenge.
Five minutes a day. That's the only ask. Not when you feel ready. Not when life quietens down. Every day — as a non-negotiable act of care for your own mind and nervous system.
The people who transform aren't the ones who meditate perfectly. They're the ones who show up consistently. This is your five minutes. Make it count.
Press play. Let it go.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Community, newsletter & contact
This 25-minute Yoga Nidra session is designed to guide you into a state of non-sleep deep rest (NSDR): conscious, still, and deeply restorative. Set to soothing binaural beats carefully tuned to support theta brainwave states, this practice gently dissolves the residue of stress, overthinking, and accumulated tension — without requiring you to do anything at all.
Yoga Nidra has been shown to reduce cortisol, improve sleep quality, and support emotional regulation by taking the nervous system out of sympathetic dominance and into the parasympathetic rest-and-digest state. When paired with binaural beats — low-frequency tones that entrain the brain into deeper, slower wave patterns — the effects are amplified. Many practitioners report the equivalent of two to four hours of sleep from a single session.
Whether you're recovering from a demanding day, a hard training session, or simply feeling that quiet hum of chronic low-grade stress, this practice meets you exactly where you are.
No experience with meditation is needed. All you have to do is lie down, close your eyes, and listen.
What to expect: A body scan to anchor awareness in the present moment, a rotation of consciousness to release physical holding patterns, mantras to upgrade your programs in the deeper layers of the mind, and a gentle return to full wakefulness — feeling clearer, lighter, and more yourself.
This is your reset. Your permission to stop.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Contact, community and newsletter.
The War No One Can See Episode
In the last episode we named the war.
In this game changing episode one we go back to where it started.
Because the stress, anxiety, exhaustion, the self-doubt and the constant pressure to perform, none of it came from nowhere. Understanding where it began changes everything about how you see yourself today and help you put down your weapons so you can find peace within.
In this episode I share the psychological framework that stopped me blaming everyone else, and helped me take responsibility so I could change the way I experienced the world.
This episode will change the way you see your relationships, your reactions, and the story you have been telling yourself for years.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Community, newsletter and contact here
Exploring awareness and your true nature in meditation.
We all need a reminder at times that we are not our thoughts, feelings or beliefs that can create our experience of reality. We are so much more. I love this type of meditation as experiencing your true self can change how you see yourself and experience life too.
Repeating this type of meditation is dangerous to your ego :)
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
30 Meditation challenge = 5 Minutes a day for 30 days.
Reduce Anxiety, stress, inflammation and blood pressure.
Increase sleep quality, focus and cognitive function.
This creative mind meditation lets your mind wander for a few minutes to help your default mode network work healthily for you so you can be be inspired and receive insights from beyond your thinking mind.
Make some time for mind wandering, let yourself become bored and watch your insights begin to appear.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join us in the community here
This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you.
Perfect for days where you just need that reset.
Great for over thinking minds to slow down and stop.
Wonderful to feel energised and refreshed afterwards.
There is a music version of this meditation too.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join us in the community here
This is a somatic NSDR (non sleep deep rest) meditation also known as Yoga Nidra. I will be guiding you into a deep theta level trance. This is where you can learn to let go of anything you are holding on to, let your ego rest whilst you connect to a deeper more grounded and calmer version of you.
Perfect for days where you just need that reset.
Great for over thinking minds to slow down and stop.
Wonderful to feel energised and refreshed afterwards.
There is a non music version as always coming your way tomorrow.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Community, contact and newsletter link
30 Day Meditation Challenge - 5 mins per day.
Most of us live inside our thoughts without ever questioning them. We treat every worry, every story, every inner critic as if it's the truth. But what if you could step back and simply watch?
In this 5-minute guided meditation, you'll practice one of the most powerful mindset skills available to you, becoming the observer of your own mind. Rather than being swept along by your thoughts, you'll learn to see them for what they are: passing mental events, not facts.
Through a simple but profound cinema metaphor, this session invites you to notice how thoughts appear, how they sound, how they feel, and crucially, what happens to them the moment you turn your full attention toward them.
This is the practice that sits beneath all real mindset change. Because the biggest problems most of us will ever face aren't the situations we find ourselves in, they're the stories our mind builds around them.
Just imagine what becomes possible when you stop automatically believing every thought you have.
Part of the 30-Day Meditation Challenge — designed to help you train your mind, step out of old conditioning, and respond to life rather than react to it.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
The 5-Minute Body Scan Part of the 30-Day Meditation Challenge
Most of us live almost entirely in our heads. This practice changes that.
This guided somatic body scan moves from crown to feet, bringing felt attention to each part of the body — temperature, weight, vibration — rather than thinking about the body from a distance. Five minutes of arriving, fully, in yourself.
This practice is part of the 30-Day Meditation Challenge. Neuroscientist Dr Richard Davidson, on the Huberman Lab with Dr Andrew Huberman, found that just five minutes of daily meditation for 30 days produces significant reductions in anxiety, stress and depression Substack details here — with measurable decreases in IL-6, a key inflammatory marker. Wider research confirms that regular practice reduces cortisol, blood pressure and heart rate, while improving sleep and cognitive function. PubMed
Five minutes. Thirty days. Show up tomorrow.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Join us in the community, link here.
No Music version : I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from.
In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area, helping you to move out of your mind and into your body
The practice closes with a moment of gratitude at the heart, and a wider opening into the privilege of being alive, the kind of perspective that can shift your experience of reality.
Lie back, listen and let me guide into a beautiful somatic meditation to help you start your day.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join us in the community, link here.
I created this 20 minute somatic awareness meditation to help awaken your mind and body on a deeper level. I love somatic meditations and have been exploring how I can incorporate this much more in my work for you to benefit from.
In this guided meditation you'll feel into temperature, weight, vibration and energy flow in each area, helping you to move out of your mind and into your body
The practice closes with a moment of gratitude at the heart, and a wider opening into the privilege of being alive, the kind of perspective that can shift your experience of reality.
Lie back, listen and let me guide into a beautiful somatic meditation to help you start your day.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Community Link
Are you exhausted — not just physically, but from the constant pressure of keeping it all together? In this episode, therapist and coach Paul Sheppard reveals why anxiety, stress, and burnout aren't the real problem. They're symptoms of a war most people don't even know they're fighting.
With over 20 years of experience working at the intersection of neuroscience and mindset, Paul shares the moment his own war nearly broke him — and the unexpected insight that changed everything.
In this episode you'll discover:
- Why shame, not failure, is the real driver of burnout and self-doubt
- How your false self was created to keep you safe — and why it's now working against you
- Why more effort is making the war worse, not better
- The simple daily practice that starts calming your nervous system today
If you're a high-achiever who's quietly running on empty, this episode will help you understand what's really happening — and point you toward a way out.
Ready to start? Take the 30 Day Meditation Challenge — just 5 minutes a day to reduce anxiety, lower stress, and rebuild your emotional resilience. See previous episode on your platform.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation.
Just 5 minutes! I set this challenge up for my coaching clients to take part in and hope you do too. Make it your new non negotiable so you can reap the rewards.
End your inner war so you can start living.
Dr Andrew Huberman & Dr Richard Davidson talk about this on the latest episode of the Huberman Labs podcast on the Science Based Meditation Tools To Improve Your Brain & Health.
I will release some so alternatives so you can have some variety over the next 30 days.
About Me
I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.
There is also a music version too.
The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.
Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.
https://mindsetchangeuk.com/useful-links/
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join us in the community here.
A shorter deep release yoga nidra NSDR (non sleep deep rest meditation) for busy days to help you reset and refresh your mind, body and soul. Together we will explore relaxing your mind and body to a level of peace and stillness where you can then explore your deeper nature of who you truly are. I love creating meditations which not help you let go and release anything you are holding onto so you can also also experience moments of awakening. I am grateful for your feedback letting me know your profound experiences that can occur in your practice, so please do keep them coming.
I will release a non music version too.
The greatest gift you could ever give yourself is the experience of knowing who you truly are beyond the noise of your thinking mind.
Please do come and join our community if you would like to explore deeper your true nature with an incredible group of people.
https://mindsetchangeuk.com/useful-links/
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Community Link Here.
Even Coaches Have Imposter Syndrome
Something has been holding me back — and I didn't even see it until now.
In this episode I'm getting honest about why I've been showing up the way I have, what finally shifted, and why I'm done playing small.
If you've ever felt like you're not quite ready, not quite qualified, or not quite enough to go after what you really want — this episode will help you see why that feeling exists, where it actually comes from, and how to stop letting it quietly run the show.
Because the thing keeping you stuck probably isn't what you think it is.
Listen to the end — there's something free I want to give you that could make 2026 your best year yet.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Join us in our community, newsletter and contact me here.
No Music Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest
Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.
In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.
Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.
Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.
You'll experience:
- Progressive physical relaxation and body scanning
- Subconscious release and intention setting
- Theta state awareness and self-inquiry
- A grounded, refreshed feeling without needing to fall asleep
Hit play, lie down, and let go.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join us in our community, newsletter and contact me here.
Deep Release Yoga Nidra | 40-Minute NSDR for Stress Relief, Subconscious Reprogramming & Deep Rest
Struggling to switch off? This 40-minute Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice guides you into a theta brainwave state — the sweet spot between waking and sleep where real subconscious change happens.
In this session you'll be guided through a full body scan, breath work, and a powerful awareness practice designed to help you release stress, let go of mental tension, and reconnect with your true nature beyond the thinking mind.
Whether you're new to meditation or a seasoned practitioner, this practice meets you exactly where you are.
Perfect for: stress relief, anxiety, burnout recovery, sleep preparation, and anyone curious about the science of deep rest and the nature of consciousness.
You'll experience:
- Progressive physical relaxation and body scanning
- Subconscious release and intention setting
- Theta state awareness and self-inquiry
- A grounded, refreshed feeling without needing to fall asleep
Hit play, lie down, and let go.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax.
Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights. You could also use it for a mini break to relax whenever you wish.
Press play, get comfortable, and let sleep come to you.
Sweet dreams.
Paul
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world and this as you know feels painful and takes its toll on your mind and body. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Sometimes the most powerful thing you can do is stop. If your body feels tense then you can believe you are in danger. This shows up as anxiety, stress and anger with yourself, people around you and the world. This 35-minute Yoga Nidra guides you into the deepest rest your body knows how to find — a state where healing happens naturally, where the nervous system exhales, and where the quiet that lives beneath your busy life becomes something you can actually feel. Lie down. Press play. You're already safe."
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Community link below!
Having trouble switching off at night? This short breath work meditation is designed to help you release the tension and worries of the day so you can drift into deep, restful sleep.
Inspired by how many of you tell me you like to listen to my meditations at night. This is the first of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights. You could also use it for a mini break to relax whenever you wish.
Press play, get comfortable, and let sleep come to you.
Sweet dreams.
Paul
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to focus as well as become the observer of your thoughts. Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.
This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath to strengthen their practise and experience their calmer, more grounded version of themselves too.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
The easiest and most effective meditations are often the simplest ones. I wanted to go back to the simplicity of focusing on the breath for this meditation. This will help you train your mind to focus as well as become the observer of your thoughts. Meditation at it's core reveals your deeper truth when you start to step back and disassociate from your thought process.
This is perfect for beginners and for those that meditate regularly who want to spend 10 minutes connecting with the breath to strengthen their practise and experience their calmer, more grounded version of themselves too.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Community Link here.
If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you.
I'm Paul Sheppard. I spent years struggling with an anxiety disorder that left me confused, exhausted, and feeling like I was broken. The turning point came when I realised anxiety isn't just a mind problem — it's a body problem. And once I understood that, everything started to change.
The Ultimate Mindset Change Podcast takes a holistic approach to anxiety, mental health, and personal growth. Each week I share honest conversations, breathing and meditation tools, nervous system science in plain English, and practical steps to help you move from surviving to actually thriving.
This isn't about toxic positivity or being told to just relax. It's about understanding what's really going on — and taking the small, steady steps to build a life that feels safe, meaningful, and yours.
You are not broken. You don't need fixing. You just need the right tools.
New episodes every week. The Another Level community is free to join — link in every episode description.
Recommended meditations to begin:
12 Minute Calm The Mind Meditation
5 Minute Crisis Reset
5 Minute Mental Reset
10 Minute Mindset Reset
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
What does running in torrential rain have to do with the meaning of your life?
More than you think.
In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why most of what your mind worries about deserves far less of your energy than you're giving it. This one might just change how you see yourself.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.
Enjoy.
I released this over a year ago and gave it a little update as I love this meditation.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
(no music version)
Community link here
Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally.
I hope you enjoy this meditation as much as I did recording it for you. Thank you for trusting me to hold space for you and please do share this with someone who would love the gift of healing too.
Thank you.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra. In this session I will guide you to relax your body to the point where your brain will shift into a theta state. This will induce deep calm, quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally.
I hope you enjoy this meditation as much as I did recording it for you. Thank you for trusting me to hold space for you and please do share this with someone who would love the gift of healing too.
Thank you.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.
I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible.
This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode. Please practise this on a regular basis to deepen it's impact.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Life's too short to be held back by a limited mindset that's impacting your happiness and success in life.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry. I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you.
I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible.
This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode. Please practise this on a regular basis to deepen it's impact.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Life's too short to be held back by a limited mindset that's impacting your happiness and success in life.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
What’s the point of life?
Do we really have a purpose?
What are we actually here for?
These are questions most of us carry at some point—often quietly, beneath the busyness of everyday life.
In this episode, Paul shares his own experience of searching for meaning, and how an unexpected crash and burn stripped away the answers he thought he needed, revealing something far more honest and grounded beneath it all.
This is not a conversation about fixing yourself or finding a grand purpose. It’s an exploration of what becomes visible when the search itself begins to fall away.
If you’re feeling uncertain about your direction, questioning your purpose, or sensing that there must be more to life than striving and survival, this episode offers a calm, reflective perspective to explore what you may already be closer to than you realise.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
As promised, here is the no music version of the Letting Go To Be Free meditation.
Dropping Effort. Restoring Ease. Living from Freedom.
I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within.
As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge.
This isn’t about fixing yourself, it’s about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation.
(non music version released 29th Jan 2026
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Dropping Effort. Restoring Ease. Living from Freedom.
I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within.
As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge.
This isn’t about fixing yourself, it’s about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation.
(non music version released 29th Jan 2026
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Letting go isn't easy, especially when you care deeply, want to avoid conflict or hurt someone.
In this episode, we explore why it’s so hard to let someone go, whether that’s a relationship, friendship, or professional connection that no longer feels right. If you’ve ever stayed longer than you knew you should, struggled with people-pleasing, or avoided a difficult conversation in the hope things might change… this episode is for you.
I share a personal story from my past and the moment a simple but confronting insight completely changed how I view endings. We’ll look at how holding on can quietly create more suffering, how people-pleasing can become a form of self-protection, and why letting go — when done with honesty and compassion — can be one of the most respectful things you ever do.
You’ll also be guided through reflective coaching questions and practical next steps to help you approach endings with clarity, integrity, and kindness — without guilt, shame, or unnecessary drama.
This episode is for anyone navigating:
- Letting go of a relationship or friendship
- Fear of difficult conversations
- People-pleasing and over-responsibility
- Emotional honesty and personal growth
- Creating healthier boundaries and aligned relationships
If you’re ready to stop avoiding what you already know and start living with more truth and ease, this conversation will support you.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
A Subcortical Reset to Calm Overthinking & Restore Clarity
I created this meditation for overactive, busy minds and truth seekers who want to experience who they are beyond the mental noise of their minds.
In just 25 minutes, you’ll be guided to let Subcortical Intelligence — the deeper, non-thinking intelligence of the nervous system — settle out of survival mode and into regulation. As mental noise quietens, clarity, ease, and intuitive insight naturally emerge. There’s nothing to fix or achieve here, just space to reset, recalibrate, and return to your day feeling grounded, focused, and clear.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join my newsletter here.
30 Minute No Music deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 20 minute version music and no music version that was released last week.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join my newsletter here.
30 Minute deeper and longer let go and surrender meditation. This was Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 20 minute version music and no music version that was released too.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join my newsletter here.
Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 30 minute version music and no music version following shortly to deepen your practice.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join my newsletter here.
Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender. I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence. It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life.
Do the work to hear what you truly have to say and begin to trust yourself on a whole new level. This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind.
There is a 30 minute version music and no music version following shortly to deepen your practice.
About Me
I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.
Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.
Newsletter, contact and community link here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
The Crisis Reset is a 5-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret.
This isn’t meditation.
It’s not about fixing your life or forcing calm.
It’s a brief pause to remind your system of something important:
I am safe and this will pass.
Use this whenever pressure rises:
- During business stress or emotional overload
- Before responding to messages or making decisions
- When your thoughts are racing and perspective is lost
In just five minutes, you’ll slow the body first — so clarity can return naturally.
More levels of The Crisis Reset are coming.
For now, this is the one you use when it matters most.
About Me — Paul Sheppard ⭐️
If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken.
My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being.
Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge.
This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state.
No pressure.
No forcing.
Just a different way of relating to your mind — and yourself.
Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/
Join my community https://www.patreon.com/c/mindsetchange
A short reset for intense moments
When stress spikes, clarity disappears.
Not because you’re incapable — but because your nervous system has been pushed into survival mode.
The Crisis Reset is a 3-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret.
This isn’t meditation.
It’s not about fixing your life or forcing calm.
It’s a brief pause to remind your system of something important:
I am safe and this will pass.
Use this whenever pressure rises:
- During business stress or emotional overload
- Before responding to messages or making decisions
- When your thoughts are racing and perspective is lost
In just three minutes, you’ll slow the body first — so clarity can return naturally.
More levels of The Crisis Reset are coming.
For now, this is the one you use when it matters most.
About Me — Paul Sheppard ⭐️
If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken.
My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being.
Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge.
This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state.
No pressure.
No forcing.
Just a different way of relating to your mind — and yourself.
Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/
Join my community https://www.patreon.com/c/mindsetchange
Newsletter, community, contact
This short guided meditation helps you build quiet, grounded confidence to help you make 2026 your best year yet.
Designed for moments of self-doubt, overthinking, or hesitation, this session supports a calm sense of self-trust, emotional stability, and clearer decision-making.Rather than trying to feel confident, this meditation helps you reconnect with a steadier inner presence — confidence that feels natural, embodied, and resilient under pressure.
Listeners can experience:
- Reduced self-doubt and overthinking
- Greater inner calm and emotional regulation
- Increased confidence in decisions and action
- A stronger sense of self-trust without force
Ideal for entrepreneurs, professionals, and anyone wanting confidence that lasts beyond motivation.
Listen whenever you need to reset your mindset, steady your nervous system, and move forward with quiet assurance.
About Me — Paul Sheppard ⭐️
If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken.
My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being.
Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge.
This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state.
No pressure.
No forcing.
Just a different way of relating to your mind — and yourself.
Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/
Join my community https://www.patreon.com/c/mindsetchange
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Reset your nervous system.
This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much for too long.
Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, anticipating, and self-monitoring, stress hormones remain elevated, the body stays tense, and the mind loops endlessly, searching for relief through more thinking.
This meditation interrupts that cycle at the nervous system level.
Through slow, grounding guidance, gentle breath awareness, and progressive body relaxation, you’ll be guided out of mental overdrive and back into a state of safety and regulation. As the body softens, the mind naturally quietens — not because you force it to stop, but because it no longer needs to stay on high alert.
Benefits of this meditation include:
- Releasing stress and accumulated burnout tension
- Calming overthinking and mental rumination
- Resetting an overworked nervous system
- Supporting emotional balance and mental clarity
- Restoring energy without stimulation or effort
This is not about trying to “fix” yourself or optimise your mindset. It’s about allowing the system that’s been carrying the load to finally rest. From that place of rest, clarity, creativity, and steadiness naturally return.
Listen whenever you feel mentally overloaded, emotionally drained, or stuck in overthinking loops — and let your mind and body remember what calm actually feels like.
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system.
If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun.
This meditation works with your nervous system, not against it.
Through slow, grounding guidance, gentle breath awareness, and deep body relaxation, you’ll be guided out of survival mode and into a state of safety and regulation. As your nervous system settles, the mind naturally softens, allowing anxious thought loops to lose their grip without force or effort.
Benefits of this meditation include:
- Calming morning anxiety and cortisol-driven tension
- Soothing a sensitive or overstimulated nervous system
- Reducing mental overactivity and stress reactivity
- Supporting emotional regulation and inner steadiness
- Creating a grounded, peaceful state to begin or reset your day
This is not about fixing anxiety or pushing it away. It’s about allowing your body to feel safe again — because when the body relaxes, the mind follows.
Listen in the morning, during periods of heightened anxiety, or anytime you need to return to a calm, centred state beneath the noise of the mind.
About Me — Paul Sheppard ⭐️
If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken.
My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being.
Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge.
This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state.
No pressure.
No forcing.
Just a different way of relating to your mind — and yourself.
Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/
Join my community https://www.patreon.com/c/mindsetchange
Instagram https://www.instagram.com/mindsetchangeuk/?hl=en
Facebook https://www.facebook.com/MindsetChangeUK
Tik Tok https://www.tiktok.com/@mindsetchangeuk
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
An Effortless Morning Meditation with no music
The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow.
Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking.
As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence.
This meditation is ideal if you want to:
- Start the day feeling grounded rather than rushed
- Reduce mental effort and inner pressure
- Access clearer thinking and creative insight
- Move into action from calm instead of control
There is nothing to fix or achieve here.
Simply allow the mind to settle and notice what insights, opportunities and inspiration becomes available when you stop trying.
Best listened to in the morning, seated or lying down, before engaging with the day.
About Me — Paul Sheppard ⭐️
If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken.
My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being.
Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge.
This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state.
No pressure.
No forcing.
Just a different way of relating to your mind — and yourself.
Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/
Join my community https://www.patreon.com/c/mindsetchange
Instagram https://www.instagram.com/mindsetchangeuk/?hl=en
Facebook https://www.facebook.com/MindsetChangeUK
Tik Tok https://www.tiktok.com/@mindsetchangeuk
An Effortless Morning Meditation
The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow.
Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking.
As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence.
This meditation is ideal if you want to:
- Start the day feeling grounded rather than rushed
- Reduce mental effort and inner pressure
- Access clearer thinking and creative insight
- Move into action from calm instead of control
There is nothing to fix or achieve here.
Simply allow the mind to settle and notice what insights, opportunities and inspiration becomes available when you stop trying.
Best listened to in the morning, seated or lying down, before engaging with the day.
About Me — Paul Sheppard ⭐️
If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken.
My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being.
Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge.
This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state.
No pressure.
No forcing.
Just a different way of relating to your mind — and yourself.
Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/
Join my community https://www.patreon.com/c/mindsetchange
Instagram https://www.instagram.com/mindsetchangeuk/?hl=en
Facebook https://www.facebook.com/MindsetChangeUK
Tik Tok https://www.tiktok.com/@mindsetchangeuk
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
YouTube
Contact, Newsletter, Community.
If you want 2026 to be the year you finally stop holding yourself back, this short reflection is for you.
In this episode, I guide you through seven powerful questions designed to quiet the noise of the mind and reconnect you with deeper clarity, honesty, and courage.
These aren’t questions to analyse or overthink — they’re questions to feel.
When you close your eyes and let the first answer rise to the surface, you bypass old habits, excuses, and mental loops… and access the part of you that already knows what needs to change.
This is about more than mindset.
It’s about awareness, responsibility, and taking aligned action.
✨ If even one question resonates, don’t ignore it.
✨ Clarity without action keeps you stuck.
✨ One small step today can change the entire direction of your year.
👉 Challenge:
Choose one small action that honours what you discovered and take it today.
If you want accountability, share one insight in the comments — I read them all.
If you’re interested in breaking free from overthinking, upgrading your mindset, and living with more presence and purpose, consider subscribing for more guided reflections and practical insights.
About me Paul Sheppard ⭐️
If you are fed up of feeling anxious, stressed and held back by a limited mindset then my work is perfect for you.
I help people awaken and access the deeper awareness beyond the thinking mind — the place where calm, confidence, clarity, creativity, and true success naturally unfold. This channel is about transcending the limits of the ego and discovering the superconscious power within you.
Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/
Join my community https://www.patreon.com/c/mindsetchange
Instagram https://www.instagram.com/mindsetchangeuk/?hl=en
Facebook https://www.facebook.com/MindsetChangeUK
Tik Tok https://www.tiktok.com/@mindsetchangeuk
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
YouTube, Community, Newsletter & Contact Me
No Music Version.
In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself.
NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace.
Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out.
Find a quiet place, get comfortable, and allow your whole being to soften into deep peace.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Binaural Beats Music Version
YouTube, Community, Newsletter & Contact Me Here.
30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge
In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself.
NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace.
Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out.
Find a quiet place, get comfortable, and allow your whole being to soften into deep peace.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
YouTube Video Series Watch Here
Filmed for a new YouTube Series, Come and join me there too.
Have you ever asked for a sign — and then questioned whether what happened next was coincidence… or something more?
In this episode, I share some deeply personal experiences that challenged my rational mind, stirred something far deeper, and left me reflecting on consciousness, synchronicity, and the possibility that life may not be as limited as we assume.
This is not a story about proof.
It’s a story about mystery.
And about what happens when meaning shows up in unexpected ways.
If you’re a spiritual truth-seeker, a deep thinker, or an entrepreneur who knows that success alone doesn’t answer life’s biggest questions — this conversation is for you.
Watch with an open mind. Draw your own conclusions.
And if you’ve ever had a moment you couldn’t explain… you’re not alone.
About Me
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Join my newsletter, community or YouTube Channel here.
In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they truly are.
When the ego quietens, even briefly, another dimension of awareness becomes available: a deeper intelligence that is calm, clear, intuitive, and free. This episode guides you into that space through a simple I Am mantra meditation designed to gently dissolve mental noise, soften the body, and reconnect you to the presence beneath all thought.
You’ll experience how awakening this deeper awareness can:
- Reduce anxiety and overthinking
- Strengthen emotional resilience
- Increase clarity and inner guidance
- Expand creativity and intuition
- Reconnect you to a grounded sense of “being”
- Help you step out of ego-driven narratives
- Unlock a more authentic level of happiness and success
This is not about becoming someone new. It’s about remembering the presence that has always been here.
Tune in, settle the mind, and come home to being more yourself than you have ever been.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.
Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment.
About me.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session, I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.
Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment.
Repeat this session to train your mind and body to let go of stress and anxiety very quickly.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
This episode is part of my new YouTube series on stress relief, presence, and being superconscious .
In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes:
“What is here right now with no problems to solve?”
This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there.
When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions.
This practice is fast, powerful, and accessible anywhere — whether you’re overwhelmed, anxious, or just need a reset.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
No Music version as requested.
If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.
Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.
Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest.
KEY TAKEAWAYS* NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles. * Your entire body begins to relax and recharge as you shift into a restorative state. * Full-body awareness helps quiet the mental noise and settle the nervous system. * Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest. * Avoid handing control to the limbic system, which reacts from survival and emotion. * You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.
Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.
Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest.
KEY TAKEAWAYS* NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles. * Your entire body begins to relax and recharge as you shift into a restorative state. * Full-body awareness helps quiet the mental noise and settle the nervous system. * Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest. * Avoid handing control to the limbic system, which reacts from survival and emotion. * You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.
About Me
Paul Sheppard - Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life's too short to struggle when you really don't need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
YouTube Link.
This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free.
This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality.
Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here. This is part of a new series which the majority of which will be on camera for YouTube, so I hope you can join me there too where you can engage and ask questions much more easily.
Let me know how you get on with the quote and explanation, it would be great to hear from you.
Paul Sheppard
Anxiety, Stress & Mindset Specialist
Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.
Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life. I look forward to hearing from you.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sht show, and your body now believes it’s in danger from tomorrow.*
In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You’ll learn how bedtime habits — like scrolling, inconsistent sleep times, and overstimulation — condition your brain to predict wakefulness instead of rest. I’ll also share practical ways to calm your nervous system, activate your vagus nerve, and restore your natural rhythm for sleep.
I’ve also created two powerful resources of 8-hour Deep Sleep Yoga Nidra meditations to help you drift into effortless rest. The first hour and fifteen minutes guide you through muscle relaxation, bilateral stimulation, and gentle eye therapy to quiet the Default Mode Network (DMN) and Reticular Activating System (RAS) — helping your mind finally let go.
🩷 Pink Noise – slows brain waves, stabilises sleep cycles, and promotes calm.
🎧 Binaural Beats – Low Delta, Theta & Alpha frequencies for deep healing and peace.
Press play and let your body remember what true rest feels like.
YouTube Link For Resource
Apple Link for Resource
Spotify Link for Resource
About Me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
No music for those that prefer the power of silence. There is a Binaural Beats version if you would like some music to help you relax.
We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, Paul guides you to a state of stillness where those loops lose their hold.
Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath. This is not about suppressing thoughts or forcing positivity; it’s about awakening to a deeper truth that changes how you experience your inner world.
Join Paul for fifteen minutes of guided inquiry and gentle presence. By the end, you may find your relationship with negative thinking transformed in ways you never expected.
About Me
Tired of struggling with your mindset? I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
How to stop negative thoughts.
We all know the grip of negative thoughts: those relentless inner dialogues that replay what went wrong and imagine what could go wrong next. In this brief but powerful meditation, I will guide you to a state of stillness where those negative loops lose their hold.
Without giving away the secret, you’ll be invited to explore your mind in an entirely new way—a simple shift in perspective that unravels habitual narratives and reveals a calm, spacious awareness beneath. This is not about suppressing thoughts or forcing positivity; it’s about awakening to a deeper truth that changes how you experience your inner world.
Join me for fifteen minutes of guided inquiry with binaural beats and gentle presence. By the end, you may find your relationship with negative thinking transformed in ways you never expected.
About Me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Sleep Like a Baby : Binaural Beats Version
This is the longest meditation and resource for people struggling to sleep I have ever created. I would love your feedback to help me create better content too. So let me know how this was for you.
If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken.
The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain’s Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm.
You’ll then drift into a deeply restorative sound journey of binaural beats designed to guide your brain naturally through sleep stages:
- Low Delta (2 Hz): deep, physical healing and recovery
- Low Theta (4 Hz): dreamlike calm and emotional release
- Low Alpha (7 Hz): quiet mind, inner stillness, and effortless peace
If you prefer a more natural ambient soundscape, try the pink noise version, which gently stabilises sleep cycles and enhances relaxation.
Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.
Keep practising to help train your mind and body to relax quickly and easily when you need to rest.
About me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
Sleep Like a Baby : Pink Noise Version
This is the longest meditation and resource for people struggling to sleep I have ever created.
If your mind feels restless when you’re trying to sleep, this Yoga Nidra and vagus nerve relaxation journey will gently guide you into deep restful sleep to help you free fresh and restored when you awaken.
The first 1 hour and 15 minutes focus on calming your mind and body through slow muscle relaxation, bilateral stimulation, and soothing eye therapy. These practices help deactivate your brain’s Default Mode Network (DMN) and Reticular Activating System (RAS) — the areas responsible for mental chatter and alertness. As they settle, you naturally slip into your true nature beyond the busy mind — peaceful, open, and deeply calm.
You’ll then drift for 7 hours with the soothing rhythm of pink noise , known to slow brain waves, stabilise sleep cycles, and deepen rest. It’s the perfect soundscape to help your nervous system unwind, your heart rate slow, and your body enter a natural healing state.
If you prefer, you can also experience the binaural beats version, which uses gentle brainwave frequencies to support emotional release, physical healing, and mental quiet.
Press play tonight, and let your body remember how to rest deeply, effortlessly, and naturally.
Keep practising to help train your mind and body to relax quickly and easily when you need to rest.
About me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. If this sounds good to you then contact me on the link below.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
Coaching & Community for next level success
What if everything you’ve been chasing — happiness, peace, success — was already within you, waiting to be remembered?
In this music-free guided meditation, you’ll be guided into stillness and connection with your true self — the part of you that exists beyond thoughts, emotions, and external achievements.
Through calm and precise guidance, your awareness naturally detaches from the noise of the mind and rests in the quiet clarity that’s always been here.
This is where true happiness begins — not in striving, but in remembering who you are beneath the layers of stress, anxiety, and expectation.
No background music. No distractions. Just your breath, your body, and the truth of your own awareness.
🧠 In this session, you will:
- Release mental and emotional tension
- Quiet the mind and calm the nervous system
- Reconnect with your natural state of peace and clarity
- Dissolve the illusion of separation that drives stress and anxiety
- Experience success as a by-product of presence, not effort
Perfect for professionals, leaders, and truth-seekers who want to go beyond the ego and rediscover the intelligence of consciousness itself.
Find a quiet space. Close your eyes.
Let go of doing — and allow your true self to rise to the surface.
About Me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Connect, community and social links
What if everything you’ve been chasing — happiness, success, peace — was already within you, waiting to be remembered?
In this transformative Guided Meditation, you’ll be guided to move beyond the noise of the thinking mind and reconnect with your true self — the still, conscious presence behind every thought and emotion.
This is where real freedom begins.
Using binaural beats at Low Delta (2 Hz), Low Theta (4 Hz), and Low Alpha (7 Hz), this session gently slows brainwave activity to calm your nervous system, quiet the Default Mode Network, and open access to deep inner awareness.
As the body relaxes and the mind softens, the illusion of separation dissolves — revealing the clarity, joy, and wholeness that success can never give you, but connection to your true self always will.
🧠 Benefits of this session:
- Releases mental and emotional tension
- Reduces anxiety and stress naturally
- Enhances connection to your authentic self
- Increases clarity, intuition, and inner peace
- Helps rewire the brain for happiness and fulfillment
🎧 Frequency Flow:
- Low Delta (2 Hz): deep physical restoration and nervous system regulation
- Low Theta (4 Hz): bridges conscious and subconscious awareness for deep release
- Low Alpha (7 Hz): awakens calm, focused presence — the gateway to higher consciousness
💡 Listen with headphones for full binaural effect.
Find a quiet space. Close your eyes. Let go of striving — and rediscover the success and happiness that arise naturally when you return to your true self.
About Me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Guided only by Paul’s voice, this music-free version strips away all external noise so you can reconnect directly with your breath, body, and awareness.
Through a gentle body scan and carefully paced guidance, you’ll move the brain from a state of mental stress and fatigue into one of deep restoration and clarity.
No music. No distractions. Just pure awareness — giving your nervous system and mind the chance to reset naturally.
🧠 In this session you’ll:
- Quiet the Default Mode Network (the overthinking centre of the brain)
- Reduce anxiety and mental clutter
- Restore energy and focus without caffeine or stimulants
- Activate your parasympathetic nervous system for calm recovery
- Experience the clarity that comes from simply being still
Perfect for professionals, entrepreneurs, and anyone whose mind never stops.
Find a quiet space, close your eyes, and allow your brain to reset itself — naturally.
About me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Feeling mentally drained, overwhelmed, or stuck in overthinking mode?
This 25-minute Brain Reset & Recharge NSDR (Non-Sleep Deep Rest) meditation, also known and Yoga Nidra is designed to help your brain let go, reboot, and recharge.
Through a gentle guided body scan and 10Hz alpha binaural beats, you’ll activate your brain’s natural ability to shift from stress and cognitive fatigue into a state of deep restoration. As your Default Mode Network (DMN) quiets down and your parasympathetic nervous system takes over, mental clutter fades and clarity begins to return.
This isn’t just rest — it’s a neural reset.
Perfect for busy minds, entrepreneurs, or anyone needing to unplug, refresh focus, and restore energy without a nap or caffeine.
🧠 Benefits of this session:
- Calms mental noise and reduces overthinking
- Recharges focus, creativity, and clarity
- Activates the body’s natural relaxation response
- Supports nervous system recovery and balance
- Provides the rest your brain needs to perform at its best
🎧 For best results:
Use headphones for the full binaural effect.
Find a quiet space.
Close your eyes.
Let your mind reset itself naturally.
If your brain feels overloaded, this is your sign to stop pushing — and press play.
About Me
I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.
Contact, community and social links here.https://mindsetchangeuk.com/useful-links/
Coaching for next level success
Most people don’t realise they’re running their entire life from survival frequency — a nervous system tuned to fear, urgency, and control.
You wake up anxious. You chase goals, but nothing feels enough. You’re constantly “on,” yet somehow disconnected from yourself.
In this episode, Paul reveals how survival mode quietly sabotages your success by keeping your brain, body, and energy locked in contraction. You will learn how to recognise your survival mode frequency and how to shift it into your optimum state for success in life.
It’s time to stop trying to succeed from fear.
Shift your state, upgrade your frequency, and let life — not stress — lead your next level of success.
About me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Contact me Info@mindsetchangeuk.com
Work with me.
You’ve built, achieved, and pushed hard — yet you still feel exhausted and unfulfilled. No matter how much success you create, something inside remains restless.
In this episode, we explore the deeper cost of living and building from this constant state of striving — the toll it takes on your energy, clarity, and sense of purpose. You’ll discover what’s really keeping high performers trapped in a cycle that drains their spirit, even as their business grows.
If you’re an entrepreneur or truth-seeker who’s starting to question why success feels heavier than it should, this conversation may be the turning point that changes everything.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Experience Next Level Coaching for Success
In just 5 minutes, reset your stressed and overthinking mind with this guided meditation using peripheral vision and breath work to calm the Default Mode Network — the part of the brain linked to rumination and inner chatter.
Through simple yet powerful techniques, you’ll:
- Use peripheral vision to instantly quiet the ego’s noise
- Slow your breathing to reset your nervous system
- Calm the Default Mode Network and ease mental chatter
- Experience clarity, presence, and peace within minutes
Perfect for a quick reset during the day — pause, breathe, expand your vision, and return to a calmer, clearer state of mind.
About Me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Work with me
Give your busy mind a reset in just 10 minutes with this guided meditation designed to ease stress, anxiety, and overthinking.
Your mind is like a pond. When thoughts stir it up, the water becomes muddy and unclear. This meditation helps the ripples settle, so you can see beneath the surface with clarity, calm, and peace.
Through gentle guidance, you’ll:
- Slow down racing thoughts and quiet mental chatter
- Reset your nervous system from stress and overwhelm
- Release anxious energy and return to balance
- Experience a calmer, clearer state of mind
Perfect for mornings, work breaks, or before bed — this 10 minute practice will help you reset, refocus, and reconnect with the stillness within.
Take a deep breath. Let the ripples fade. Return to the clarity that’s already inside you.
About Me.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me
This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses guided body awareness and strategies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self.
Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness.
Use headphones, lie back, and let go. No effort—just deep restoration.
Subscribe for more NSDRs, binaural meditations, and superconscious practices.
About me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me
This 30-minute NSDR (Non-Sleep Deep Rest) and Yoga Nidra meditation uses techniques, guided body awareness and binaural beats frequencies to shift your brain into deep rest—helping you relax fully, quiet the mind, and connect with your true self. Perfect for stress relief, nervous system reset, better sleep, and accessing deeper states of awareness. Use headphones, lie back, and let go. No effort—just deep restoration. Subscribe for more NSDRs, binaural meditations, and deep transformative practices.
About Me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me
This is the meditation resource as promised from The Ego Revolution: Leading From Your True Self which I highly recommend if you are struggling in any area of your life.
Discover the 12 minute Peaceful Mind Meditation — your powerful practice to calm the mind, quiet the ego, and reconnect with your true self.
In this guided meditation, you will:
- Learn how to quiet your Default Mode Network (DMN), the part of your brain that fuels overthinking, ego chatter, and rumination.
- Experience how to let thoughts pass like ripples in a pond, so your mind feels still, clear, and focused.
- Connect with your true self beyond the ego, and step into a state of presence and success.
This meditation is designed to help you move from survival mode to success mode, giving you the clarity, focus, and inner peace you need to create the life you truly want.
Whether you’re an entrepreneur, high performer, or simply looking for calm, this peaceful mind meditation will help you reset your brain, recharge your energy, and lead from your true self.
🧘♂️ Practice daily for best results.
🎧 Best experienced with headphones.
About Me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me
In this episode, we dive into the Ego Revolution — a new way of seeing the ego not as your enemy, but as a process repeating the past like an old computer program. Please do check out tomorrows 12 Minute Peaceful Mind meditation resource that accompanies this episode.
If you’ve ever felt stuck in anxiety, imposter syndrome, or the endless loop of trying to “fix” yourself, this conversation will show you why the ego isn’t who you are — and how believing it is keeps you trapped.
You’ll learn:
- Why the ego is a natural stage of growth but not your true self
- How the voice in your head creates limiting beliefs and illusions
- Why external distractions (shopping, alcohol, scrolling, relationships) never bring lasting change
- The simple shift that harmonises your ego and unlocks your true self
- How to move from survival mode into success mode
This is a wake-up call to entrepreneurs, creators, and seekers who are ready to stop running on ego’s old programming and start leading from who they really are.
Your freedom, clarity, and inner peace don’t come from fixing yourself — they come from finally answering the call of your true self.
About Me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
As requested, here is the latest meditation with no music.
Work with me, community link.
Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self.
This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the present moment.
Through gentle body relaxation, soothing metaphors, and inward awareness, you’ll shift into a state where stress dissolves, dopamine and serotonin naturally rise, and deep clarity emerges.
Perfect for recharging during the day, deepening meditation, or preparing for sleep—this NSDR will leave you refreshed, centered, and closer to your truest self.
About Me.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Work with me & community link.
Experience a deeply relaxing 40-minute Non-Sleep Deep Rest (NSDR) designed to quiet your mind, restore your nervous system, and open moments of connection with your true self.
This science-backed practice slows down the Default Mode Network (DMN)—the brain’s hub of self-talk and rumination—helping reduce stress, anxiety, and mental chatter. Peripheral vision is also introduced, a powerful technique proven to calm the DMN in seconds and bring you fully into the present moment.
Through gentle body relaxation, soothing metaphors, and inward awareness, you’ll shift into a state where stress dissolves, dopamine and serotonin naturally rise, and deep clarity emerges.
Perfect for recharging during the day, deepening meditation, or preparing for sleep—this NSDR will leave you refreshed, centered, and closer to your truest self.
About Me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
5 minute Version. Please also explore the 14 Minute Version Too.
Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes.
In this guided practice, mindset coach Paul Sheppard combines neuroscience-backed tools with superconscious presence to help you:
- Rewire your Reticular Activating System (RAS) to spot new opportunities
- Activate oxytocin and heart-brain coherence to calm your nervous system
- Shift into gratitude, connection, and open awareness — the frequency of manifestation
- Send conscious intentions to yourself, loved ones, and the world
- Align with infinite possibilities and the future you’re here to live
Whether you’re an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters.
Press play now — and let’s begin. Something wonderful is already happening.
About Me
Contact, community and social links here.
Start your day with one of the most powerful manifestation rituals you’ll ever experience — designed to shift your brain, open your heart, and align you with your highest potential in just 10 minutes.
Hi, It's Paul Sheppard your Mindset Coach and In this guided practice, I combine neuroscience-backed tools with superconscious presence to help you:
- Rewire your Reticular Activating System (RAS) to spot new opportunities
- Activate oxytocin and heart-brain coherence to calm your nervous system
- Shift into gratitude, connection, and open awareness — the frequency of manifestation
- Send conscious intentions to yourself, loved ones, and the world
- Align with infinite possibilities and the future you’re here to live
Whether you’re an entrepreneur, visionary, or someone looking to manifest from a deeper place of power — this ritual will ground you, energise you, and reconnect you to what really matters.
Press play now — and let’s begin. Something wonderful is already happening.
About Me.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
Contact, community and social links here.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Music credit - Subconscious Waves Bruce Brus - Epidemic Sound
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
5-Minute Mindfulness Meditation You Can Do Anywhere
This short, guided mindfulness meditation is designed to help you reconnect with the present moment no matter where you are. In just five minutes, you’ll slow down, reset your mind, and ground your awareness through simple breath and sensory cues.
Whether you’re at work, commuting, walking, or taking a quick break during a busy day, this meditation can be your pocket-sized pause to reduce stress, improve focus, and return to presence.
You’ll be guided gently to observe your breath, notice your surroundings, and reconnect with your body without needing a quiet room, special posture, or even closed eyes.
Perfect for:
- Busy professionals and entrepreneurs
- Anyone experiencing overwhelm or racing thoughts
- Beginners and experienced meditators looking for a quick reset
- Daily mindfulness practice on the go
Mindfulness is most powerful when practiced regularly. Let this episode be your reminder that peace is available in every moment—even the chaotic ones.
Contact, community and socials link.
Subscribe for more presence-based tools, nervous system support, and superconscious practices.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.
🌿 What to Expect in This 5-Minute Practice
✔️ Deep breathing to regulate heart rate
✔️ Soothing tones and guided voice cues
✔️ Vagus nerve activation techniques
✔️ Mental clarity and emotional calm
✔️ Science-backed stress relief
Whether you’re dealing with anxiety, burnout, or emotional overwhelm, this meditation can be used daily as a reset button for your nervous system.
💡 Best used with headphones in a quiet space.
🔔 Don’t forget to like, subscribe, and comment if this brought you peace. Your support helps spread these healing tools to more people who need them
Contact, community and socials link.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Healing begins with an open heart.
Community, contact, social link here.
This is one of my favourite types of meditation where you can experience the transformative power of Loving-Kindness Meditation or Metta Bhavana — a proven practice to reduce stress, increase emotional resilience, and activate deeper compassion for yourself and others.
Rooted in ancient wisdom and backed by neuroscience, this guided meditation will help you:
- Calm your nervous system and reduce anxiety
- Increase positive emotions like joy, gratitude, and connection
- Strengthen self-compassion and emotional balance
- Activate the vagus nerve for parasympathetic regulation
- Rewire your brain for empathy, forgiveness, and inner peace
Whether you’re struggling with self-judgment, emotional tension, or simply want to open your heart and feel more connected, this practice invites you into a space of deep healing and release.
Listen in and let loving awareness transform how you relate to yourself — and the world.
About me
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Some conversations change everything. They arrive unexpectedly, in ways you could never plan, and leave you with a sense of awe that stays forever.
In this episode, I share a deeply personal and miraculous experience that unfolded in my childhood home , one I could never have predicted. It’s a story about forgiveness, healing old wounds, and the hidden gifts that can be found in the midst of struggle.
If you’ve ever carried pain from your past, wrestled with difficult family dynamics, or wondered how suffering could possibly hold meaning, this episode will speak to you.
We’ll explore:
- How unexpected moments can bring profound peace and clarity
- The power of presence and awakening during life’s most difficult challenges
- Why suffering often carries hidden gifts — if we are open to them
This episode is a reminder that we are all part of something much bigger than ourselves.
Contact, community and social links here.
About Me.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
No music version
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state.
Community, contact and social links here.
What You’ll Experience:* A full-body scan to release tension and enter parasympathetic rest * Gentle vagus nerve activation to support emotional regulation * A deep reset for your nervous system using NSDR principles * A powerful shift into calm, clarity, and presence
Proven Benefits of NSDR:* Reduces cortisol and chronic stress * Increases dopamine and focus * Improves memory and cognitive function * Enhances sleep quality and recovery * Dissolving of ego patterns * Supports neuroplasticity and mental clarity
Benefits of Vagus Nerve Activation:* Calms the heart and slows the breath * Regulates mood and emotional state * Improves digestion, immune function, and HRV * Shifts you into rest-and-digest mode * Builds long-term nervous system resilience
No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigue, this science-backed practice helps you access a deeply restorative state—without needing to fall asleep.
You’ll be guided through progressive muscle relaxation, slow breathing, and vagus nerve stimulation techniques that calm your body and mind. This process can trigger your innate healing state.
Community, contact and social links here.
What You’ll Experience:* A full-body scan to release tension and enter parasympathetic rest * Gentle vagus nerve activation to support emotional regulation * A deep reset for your nervous system using NSDR principles * A powerful shift into calm, clarity, and presence
Proven Benefits of NSDR:* Reduces cortisol and chronic stress * Increases dopamine and focus * Improves memory and cognitive function * Enhances sleep quality and recovery * Dissolving of ego patterns * Supports neuroplasticity and mental clarity
Benefits of Vagus Nerve Activation:* Calms the heart and slows the breath * Regulates mood and emotional state * Improves digestion, immune function, and HRV * Shifts you into rest-and-digest mode * Builds long-term nervous system resilience
No prior experience needed. Just press play, lie back, and allow your body to enter a state of deep, healing rest.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too.
In this 45-minute guided NSDR binaural beats experience, you’ll be gently led into deep theta level relaxation to relax your mind, body and soul. You will be reconnecting with the part of you that already knows who you are and what you’re here to create. Through spacious awareness, soothing language, and powerful inner imagery, you’ll be guided beyond the noise of the mind into the field of infinite possibility to manifest.
Designed to help you remember your power, restore your nervous system, and accessthefrequency of your true self — this is a journey into stillness, presence, and creative alignment.
Find a quiet place, lie down, and let yourself drift.
Contact, community and socials here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
— Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Some of you love the no music versions so much I have to add two versions!
Here it is as requested. Thank you for your kind words and feedback.
In today’s episode created as a resource for my coaching clients, I’ll guide you through a gentle meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world.
This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to open your awareness, slow your breath, and return to the quiet clarity that’s always available within you.
Whether you’re new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness.
Take a few minutes for yourself — your nervous system and future self will thank you.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
Community, contact and social links here
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
— Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middle of a hectic world.
This short practice will help you connect with what I call Zero Point Focus, a state of still presence beneath the noise of the mind. You’ll be invited to open your awareness, slow your breath, and return to the quiet clarity that’s always available within you.
Whether you’re new to meditation or simply need a reset, this is a space to pause, breathe, and remember who you are beyond the busyness.
Take a few minutes for yourself — your nervous system and future self will thank you.
Contact, social and community link here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
— Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I would you to experience that calm mind too. I created this meditation for my clients to use to quickly take them from survival mode into safe and recovery mode so they too can experience a peaceful state of mind.
You will learn the quickest way to reduce anxiety and stress known to science.
Experience binaural beats to help you relax deeply
Feel much more yourself to take on your day
Let go of anything on your mind triggering survival mode
Experience the power of your awareness and zero point focus.
If you do suffer with anxiety, stress and limiting mindsets holding back your life then please do reach out and ask about my 1:1 coaching.
Contact, newsletter, community and social links here.
Who Am I?
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
— Paul
l
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
(No music version as requested)
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.
In this guided experience, you’ll be gently led into a profound state of restoration through:
- Progressive full-body muscle relaxation to release tension stored in your nervous system
- Activation of your innate healing intelligence to restore balance and energy
- Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout
- A deep, expansive peace that reconnects you to the truth of who you are beyond the mind
This is more than relaxation — it’s recovery at the deepest level.
Paul Sheppard and podcast about.
Contact, community, newsletter and social links here.
The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs. As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.
Most coaching works with surface based egos. Mine goes much deeper.
Discover how to:
Apply neuroscience-backed techniques to feel calm, confident, and in control
Use practical tools to dissolve anxiety, stress, and emotional overwhelm
See through burnout, imposter syndrome, fear of failure, and other ego traps
Reset your nervous system with guided meditations, NSDRs, and mindfulness practices
Tap into the most powerful resource you’re not using: your superconscious
Rewire your mind to unlock the next level of your success by subscribing to this podcast.
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout.
That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditation — a powerful reset for your mind, body, and soul.
In this guided experience, you’ll be gently led into a profound state of restoration through:
- Binaural beats to guide your brain into a deeply relaxing theta wave state
- Progressive full-body muscle relaxation to release tension stored in your nervous system
- Activation of your innate healing intelligence to restore balance and energy
- Hypnotic suggestions to rewire the unconscious patterns causing stress and burnout
- A deep, expansive peace that reconnects you to the truth of who you are beyond the mind
This is more than relaxation — it’s recovery at the deepest level.
Paul Sheppard and podcast about.
Contact, community, newsletter and social links here.
The Ultimate Mindset Change podcast is for entrepreneurs, professionals, high achievers and truth seekers who are ready to break free from anxiety, stress and limiting beliefs. As an experienced coach, mentor and guide, I’ll transform your mindset to move you from survival mode to success mode in ways you will not have experienced before.
Most coaching works with surface based egos. Mine goes much deeper.
Discover how to:
- Apply neuroscience-backed techniques to feel calm, confident, and in control
- Use practical tools to dissolve anxiety, stress, and emotional overwhelm
- See through burnout, imposter syndrome, fear of failure, and other ego traps
- Reset your nervous system with guided meditations, NSDRs, and mindfulness practices
- Tap into the most powerful resource you’re not using: your superconscious
Rewire your mind to unlock the next level of your success by subscribing now.
This is the no music version.
Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.
Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.
5 Benefits of NSDR (Non-Sleep Deep Rest):
- Quiets the Default Mode Network, helping reduce overthinking and mental noise.
- Activates the vagus nerve, shifting your nervous system into calm and safety.
- Restores energy and improves sleep, even in short 10–20 minute sessions.
- Enhances focus and clarity, supporting creative thinking and problem-solving.
- Lowers cortisol, promoting healing, recovery, and emotional balance.
If you enjoyed this then make sure you do explore my longer versions too.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra.
Take 12 minutes to stop striving, fixing, solving or achieving to simple be and activate these five science backed benefits.
5 Benefits of NSDR (Non-Sleep Deep Rest):
- Quiets the Default Mode Network, helping reduce overthinking and mental noise.
- Activates the vagus nerve, shifting your nervous system into calm and safety.
- Restores energy and improves sleep, even in short 10–20 minute sessions.
- Enhances focus and clarity, supporting creative thinking and problem-solving.
- Lowers cortisol, promoting healing, recovery, and emotional balance.
If you enjoyed this then make sure you do explore my longer versions too.
I have included a non music version on request which is released tomorrow.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
As requested here is the no music version for more practised meditators.
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.
As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax.
Through body-based relaxation, awareness cues, and zero-point focus, you’ll be guided into a space where letting go isn’t something you do… it’s what naturally happens when you stop trying.
Let your nervous system reset.
Let your ego rest.
Let yourself just be.
You are most welcome to come and join my Patreon community below.
https://mindsetchangeuk.com/useful-links/
Want to know more about my work?
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self can emerge.
As part of Letting Go Week I created for my Patreon Community, this NSDR practice helps you release the inner driver of control—and return to the still presence where your mind and body can relax.
Through body-based relaxation, awareness cues, and zero-point focus, you’ll be guided into a space where letting go isn’t something you do… it’s what naturally happens when you stop trying.
Let your nervous system reset.
Let your ego rest.
Let yourself just be.
You are most welcome to come and join my Patreon community below.
https://mindsetchangeuk.com/useful-links/
Want to know more about my work?
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
https://mindsetchangeuk.com/useful-links/
Join my community and newsletter in link above for the rest of the weeks daily challenges.
In this powerful episode, I invite you into a different kind of transformation—not one that requires more healing, fixing, or striving… but one that begins with letting go.
This is the start of Letting Go Week with a challenge for you...
You’ll discover how the ego can subtly (or loudly) drive your need to solve, seek, and control your life in the name of freedom—yet keep you trapped in the very struggle you’re trying to escape.
We’ll explore:
- The hidden drivers like the Seeker, the Fixer, and the Problem-Solver
- Why trying to “improve yourself” can actually reinforce ego identity
- How letting the ego rest activates the Central Executive Network (CEN)—your brain’s clarity, focus, and intuitive guidance system
- A glimpse into the stillness beneath the noise of the mind
If you’ve ever felt stuck in the loop of self-help, overthinking, or chasing peace and success… this week is for you.
Let’s begin the return to what you already are.
Who am I?
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.
In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.
It's here you reconnect with who you truly are beyond the noise of the world and your busy mind. In this meditation you can finally be more yourself than you have ever been.
Let me know how you get on with this one.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations.
In this guided meditation, we go deep into your mind to help you let go of control so you can experience inner peace on a whole new level.
It's here you reconnect with who you truly are beyond the noise of the world and your busy mind. In this meditation you can finally be more yourself than you have ever been.
Let me know how you get on with this one.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Here's the version without music for the more practised Meditators.
It's good to explore both :)
Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus and where your true self emerges.
As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus from the rising of your innate superconscious intelligence.
This meditation isn’t about doing. It’s about being.
Being still. Being here. Being more yourself than you’ve ever been.
✨ This meditation will help you:
- Calm an overactive mind and ease inner tension
- Shift from ego-driven thinking to present-moment awareness
- Awaken clarity, focus, and intuitive insight
- Feel more peaceful, grounded, and emotionally regulated
- Experience a deeper connection to your true self
- Let go of control and allow stillness to guide you
Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath thought where your true self emerges.
As your Default Mode Network—the part of the brain linked to ego, overthinking, and self-judgment—begins to quieten, your Central Executive Network awakens, unlocking clarity, insight, focus, and the rising of your superconscious intelligence.
This meditation isn’t about doing. It’s about being.
Being still. Being here. Being more yourself than you’ve ever been.
✨ This meditation will help you:
- Calm an overactive mind and ease inner tension
- Shift from ego-driven thinking to present-moment awareness
- Awaken clarity, focus, and intuitive insight
- Feel more peaceful, grounded, and emotionally regulated
- Experience a deeper connection to your true self
- Let go of control and allow stillness to guide you
Let this be your invitation to stop controlling the experience and allow your awareness to expand, soften, and simply observe—like a clear pond that settles when you stop stirring.
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
No Music Version for more practised meditators.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.
In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.
Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:
Release overthinking and mental fatigue
Regulate your nervous system and reduce anxiety
Access deep mental clarity and emotional calm
Experience what it feels like to stop identifying with thoughts
Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).
📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.
🧘♂️ Join the free community or support the work via the link below.
https://mindsetchangeuk.com/useful-links/
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Music Version.
Feeling mentally overloaded, anxious, or stuck in your thoughts? This 20-minute guided meditation is your Mindset Reset — a deeply calming Non-Sleep Deep Rest (NSDR) experience designed to help you unwind your nervous system, quiet the noise, and reconnect to help you feel focused, calm and create clarity.
In this episode, you’ll be guided through a step-by-step body and breath awareness process that gently leads you into a state of restful alertness. Known as Zero-Point Focus, this space is where the mind softens, the ego quiets, and clarity naturally arises.
Whether you’re an entrepreneur, creative, or someone seeking peace in a busy world, this powerful meditation will help you:
- Release overthinking and mental fatigue
- Regulate your nervous system and reduce anxiety
- Access deep mental clarity and emotional calm
- Experience what it feels like to stop identifying with thoughts
Choose from two versions: one with ambient music (ideal for beginners) and one without (for deeper presence).
📌 Best used daily or whenever you feel disconnected, overwhelmed, or mentally drained.
🧘♂️ Join the free community or support the work via the link below.
https://mindsetchangeuk.com/useful-links/
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Welcome to a transformative morning meditation designed to lift your vibration and start your day with positivity/. In this guided 10-minute morning meditation, you’ll gently awaken your body, elevate your energy, and align with the vibration of gratitude, love, and inner light.
Through breath, intention, and a soft upward gaze toward an imaginary golden sun, you’ll begin to feel a deep sense of lightness, clarity, and connection. This practice blends ancient techniques with modern mindfulness — including gratitude reflections, loving-kindness energy, and a gentle rise into superconscious awareness.
Perfect for entrepreneurs, creatives, and seekers who want to start their day grounded, radiant, and full of purpose.
Press play, receive the light, and rise!
Community, newsletter and contact me here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honored to support your journey.
— Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Fear of failure can quietly sabotage your success — in business, relationships, creativity, and life. In this powerful episode, mindset coach Paul Sheppard shares a fresh, eye-opening perspective on what fear of failure really is (and what it isn’t).
This episode is a must-listen for entrepreneurs, coaches, and anyone looking to overcome personal or professional challenges rooted in the fear of failure. Say goodbye to the exhausting mental simulations of what could go wrong and learn to pivot towards a life filled with freedom, clarity, and purpose. Subscribe now and take the first step towards making 2025 your most successful year yet!
Contact me here
How to Stop Overthinking Forever!
14 Minute Awakening Meditation
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey.
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Why Am I Anxious in the Morning? Here’s What You Need to Know…I was recently asked this important question — and in this episode, I’ll not only share why morning anxiety happens, but guide you through a powerful relief strategy that helps reset your nervous system and calm those early cortisol spikes.
This session combines:
- Binaural beats for theta brain wave activation
- My signature ABC Anxiety Freedom Technique
- A deep connection to your true self
- A neuroscience-backed NSDR (Non-Sleep Deep Rest) meditation
This type of NSDR practice is highly recommended by Neuroscientist Dr. Andrew Huberman for its powerful psychological and physiological effects.
Science-Backed Benefits of NSDR Meditation:* Reduces cortisol and stress by calming the nervous system * Improves sleep quality and physical recovery * Enhances learning and memory through deep brain rest * Quiets overthinking by deactivating the Default Mode Network * Boosts energy, clarity, and dopamine for better focus and mood
If you found this helpful, please leave a review, comment, or reach out — and let me know if you’d like a shorter version or a daily reset track.
https://mindsetchangeuk.com/useful-links/. community, newsletter and contact here.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honoured to support your journey
Paul
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Community and Newsletter here: https://mindsetchangeuk.com/useful-links/
In this deeply relaxing healing hypnosis session with powerful suggestions, you’ll be gently guided to activate your body’s natural ability to heal by connecting with your inner wisdom and the superconscious mind.This is more than just a hypnosis session — it’s a mind-body healing experience designed to help you:
✨ Reduce stress and tension
✨ Reconnect with your body’s messages
✨ Visualize your healthiest, most aligned future self
✨ Tap into the intelligence of your superconscious for transformation
✨ Anchor healing through powerful subconscious suggestions
Whether you’re navigating physical pain, emotional blocks, or seeking spiritual alignment, this future self hypnosis will help you release what no longer serves and embody the version of you who is already healed, strong, and purposeful.
💡 Perfect for those interested in:
- Healing meditations
- Mind-body connection
- Nervous system regulation
- Subconscious healing
- Superconscious awareness
- Energy healing and alignment
Use this episode regularly to retrain your brain and body for healing — and return to the present moment with clarity, strength, and peace.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change - The Superconscious Way, Teacher, Mentor, and Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honored to support your journey
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Connect with my community and newsletter here.
Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?
In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.
You’ll learn:
🧠 Why overthinking creates mental noise and confusion
🌬️ How to use your breath and body to anchor into the present moment
🌊 A powerful metaphor to help you shift from mental chaos to calm
🧘♂️ How to experience real clarity through stillness, not more thinking
This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Overthinking is exhausting.
It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.
In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.
You’ll learn:
✅ Why overthinking creates mental noise and decision paralysis
✅ What’s happening in your brain when you can’t stop thinking
✅ The simple mindset shift that breaks the overthinking loop
✅ A powerful step you can take right now to access clarity and peace
If you’re ready to stop spiralling in your head and start trusting yourself again, this episode is for you.
👉 Join Paul’s newsletter and community here for weekly insights on transforming your mindset and creating authentic success — and be the first to access his upcoming free guide.
I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change, Teacher, Mentor, and Superconscious Mindset Coach.
I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.
Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.
My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.
Thank you for being here with me.
I’m honored to support your journey.
— Paul
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Let me guide you through this 16-minute Instant Stress Relief NSDR (Non-Sleep Deep Rest) meditation, inspired by Neuroscientist Dr. Andrew Huberman’s NSDR protocols.
In this powerful guided meditation for relaxation and stress relief, you’ll experience your tension, tightness, and stress melt away as I gently guide you to relax your mind and body with the calming support of soothing binaural beats.
At the end of this meditation, I’ve included reflective tools and practices to carry into your day—helping you manage stressful moments that might trigger your nervous system’s fight-or-flight response or keep your survival system overactive.
✅ Perfect for:
- Stress relief
- Relaxation
- NSDR practice
- Anxiety reduction
- Resetting your nervous system
- Deep rest without sleep
👉 Use this whenever you need a mental reset, stress relief, or relaxation break during the day.
Subscribe for more guided meditations, NSDR practices, and tools for calming your nervous system.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Mind racing? Overthinking? Ruminating? Stuck on a loop?
This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life.
You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too. Keep practicing to make the strategy your new natural habit.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Where do you come from before you life as you know it? Is your soul your higher self? Are there non physical worlds beyond our physical world?
Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self.
If you are interested in exploring life's bigger questions and mysteries, then this interview is just for you.
You can find out more about Stephen here.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your experience forever. Let go of outdated methods and step into a new reality of calm, clarity, and freedom. It’s time to live the life you truly desire—from a place beyond anxiety.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence.
As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed.
You’re not here to fix the mind.
You’re here to watch it… and remember who you truly are.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Ask most people what they want in life and they mention they want freedom. Yet they can't see to get there, it remains a future destination which keeps getting further away. Why?
In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want to share with you.
Are you ready?
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
One of the most important meditation practises is the art of simply being. Letting go of controlling, striving and problem solving can help you relax fully into the present moment.
In this meditation you will quieten down your Default Mode Network parts of the brain which can create your distracted mind and switch on your Central Executive Network for a more focused, present way of being. Keep this type of practise up to develop a deeper sense of intuition and clarity.
Enjoy and let me know your feedback too.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
I was wrong about the ego.
I have been repeating teachings about the ego for years which to be honest I had some doubts about but I assumed the masters that taught this stuff new more than me. That was until I had a deep realisation in meditation which shined a light on my beliefs and showed me another perspective which blew my mind. This new knowledge has changed the way I see and experience the ego forever.
If your ego isn't trying to protect, help or sabotage you no matter what you have read, been taught or how it feels.
In this episode I will share with you my new insight from awakening on the ego and how you too can begin to break free from the illusions that it creates.
I'm excited to share this with you.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Soothing binaural beats and this guided NSDR (Non Sleep Deep Rest) meditation will help your mind and body relax deeply into a theta brainwave frequency. This is where you can access the quantum field of consciousness for manifesting your ideal future.
Theta brainwaves are slow brainwave frequencies (4–8 Hz) associated with deep relaxation, meditation, creativity, and access to the subconscious mind. They often arise during light sleep, deep meditation, or just before drifting off—those dreamy, in-between states. In theta, the analytical mind softens, and we become more receptive to intuitive insight, healing, and deep inner transformation.
Fans of the work of Joe Dispenza will enjoy this deep transformative meditation that will take your manifesting to a whole new level. You can lie down and just listen to this one too.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Your limiting beliefs are an opportunity to grow through learning to let them go. In this 14 minute meditation which I promised in the How Can I Stop Feeling Not Good Enough episode released yesterday you can do some deep work to see the truth in your own limiting beliefs.
Most traditional approaches for limiting beliefs, low self esteem and self worth can keep your issues hanging around a lot longer than they really need to be. You have the ability to see through the illusions of your mind with deep regular practice which you can make your new non negotiable.
Let me know your thoughts on this one.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
My friend, it's time for you to let this belief finally go, it's been causing you too much pain and I want to show you a non traditional way to break free.
Life is so precious and this type of limited belief can influence how you experience your world. It shows up in your relationships, career, social life, finances and health. Some times it is subtle other times it is brutal, either way, it is your turn to let it finally go.
Do you want to know more about my work?
Newsletter, social and join my Another Level community link below.
https://mindsetchangeuk.com/useful-links/
About me: My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old
programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Join me for a 12 minute guided meditation where I will help you train your mind so let go and help you focus your attention on the present moment. This type of practise is essential for developing your mindful practise through slowing down your monkey mind to feel calm have have clarity.
Take from todays practise the mindful elements to help you remain more grounded and centred in your day. This makes you more responsive and less reactive.
The more you commit to practising the more you rewire your brain to make this a new natural habit for a consciousness and life transformation.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Feeling stuck, frustrated and want to finally be free?
In this episode you will learn:
How to break free from your blocks, thoughts and limiting beliefs with a simple question.
How to access an accelerator which will make your limitations look ridiculous and illusionary.
and what action steps you can take to make this your new natural habit.
Please do share this with anyone you know struggling with their minds, it could change their life.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
In this powerful Non-Sleep Deep Rest (NSDR) meditation, you will be guided into a state of profound relaxation, where your mind and body enter deep rest while remaining aware.
As you surrender into deep rest, you’ll cultivate a sense of spacious awareness beyond thought, where presence naturally expands, and connection to something greater unfolds. Whether you seek deep restoration, enhanced focus, or a deeper spiritual connection, this session will guide you into effortless relaxation and heightened self-awareness.
Let go. Sink in. Awaken within the stillness.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Have you ever noticed how uncomfortable silence can feel? The urge to fill the space with noise, distractions, or even just mindless scrolling? You’re not alone.
In this episode, we’re diving deep into the fear of silence—where it comes from, why we resist it, and what happens when we finally embrace it. But here’s the twist: silence isn’t something to fear. It’s something to cultivate.
I’ll share my personal journey of confronting silence, how it revealed a profound gateway to superconscious awareness, and why learning to sit with stillness might just be the most powerful shift you can make in your life.
If you’re always caught in mental noise, afraid of what you’ll find in the quiet, or just looking for a deeper connection to yourself—this episode is for you.
🔊 Tune in to discover:
✅ Why silence feels so uncomfortable—and what that discomfort is teaching you
✅ How cultivating silence can quiet the overactive mind
✅ The surprising link between stillness and superconscious awareness
✅ Practical ways to invite more silence into your daily life
Ready to turn silence from something you avoid into your greatest teacher? Let’s dive in.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast UltimateMindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
If you don't sit in silence then how can you hear your hearts calling?
Welcome my friends to one of the most important types of meditation you can practise. In this meditation we will be connecting you through silence to your heart. You hold so much wisdom and intuition to guide you through life, but you might not be able to hear what you truly have to say from deep within due to a noisy distracted mind and environment.
Silence is not something to enforce, it's something that is always here waiting to be experienced.
Enjoy and let me know how you get on. What did you hear whilst experiencing silence?
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of this top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
It's time to let go of of the emotional baggage that is weighing you down. It's very easy for your mind to feel full of thoughts and your body to feel heavy with emotional baggage.
This meditation will help you relax
Explore what you are holding onto and help you let it go so you feel lighter and brighter.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive.
Enjoy.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
I believe 99% of people manage anxiety wrongly which makes it much worse. I want to share with you a very simple anxiety freedom technique that has helped thousands of people which will change your experience and relationship with anxiety very quickly.
Practise as much as possible to make it your new natural habit.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
The fear of being criticised and judged was one of my worst fears! How does it feel for you? I know from experience how paralysing and debilitating the fear of rejection can be.
That all changed with one profound experience I was not expecting which then shaped the path of my career for years to come.
In this episode I want to show you the power in being able to embrace criticism and judgment so that it doesn't hold you back at all but instead sets you on a path to growth, success and freedom.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
In a hectic world it can feel like your mind is full and racing from thought to another. Anxiety and stress are a perfectly natural response to how most people are forcing themselves to live and are messengers to change course for a more sustainable life.
I have created a meditation which can instantly slow your mind and body down so you can experience your natural state of peace. Even if you are new to meditation, this type of practise will really help you calm your mind, body and soul so you can feel a little zen.
I have also had lots of requests to do some more meditations without the music which is how I prefer to meditate too. I will mix it up from time to time so you can experience the best of both worlds.
I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.
Want to know more about my work?
Feel free to join my Another Level community here
Newsletter and social links here.
My name is Paul Sheppard and I am the host of the top ten podcast Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Hey friends, this is a simple 6 minute breathing exercise using the physiological sigh to help you instantly relax your mind and body during times of stress ,or to help you sleep deeply. Made famous by Dr Andrew Huberman the the Huberman Lab podcast, studies show that this type of exercise can help not only boost mood but also decrease stress and anxiety. Make this a daily ritual for the full benefits.
I would love you to come and join my Another Level community here
Plus get updates on my Newsletter and social links here.
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. His first book will be published soon and is a game-changer in the mindset change world.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
A beautifully deep meditation which will relax your mind, body and soul to help you connect to a higher level of consciousness. I have added some powerful questions which can expand your awareness and help you explore your true nature which will change how you experience your life. Please enjoy my friends and let me know how you get on with this meditation with a review, it would be most appreciated.
Coaching for next level success enquire here
Feel free to join my Another Level community here
Newsletter and social links here.
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live. His first book will be published soon and is a game-changer in the mindset change world.
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul welcomes Olympic medalist and coach Anthony Ogogo, who shares his inspiring journey from a promising boxing career to overcoming significant adversity after a life-altering eye injury.
Anthony candidly discusses the emotional turmoil of losing his identity as a boxer and the long, painful process of recovery that followed. He reflects on his childhood, the challenges of growing up in a difficult environment, and how sports became a refuge for him
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The journey of overcoming significant challenges, such as losing a boxing career due to an eye injury, highlights the importance of resilience. Instead of succumbing to despair, one can choose to grow through adversity and find new paths in life.
- Losing a long-held identity as a boxer forced a deep exploration of self. This process led to a better understanding of personal motivations, desires, and the realisation that fulfilment comes from within rather than external achievements.
- It's essential to appreciate what one has while still aspiring for more. Recognising the value of current circumstances can open doors for new opportunities and enhance overall happiness.
- Relationships play a crucial role in personal growth. The experience of navigating through a marriage and subsequent breakup provided valuable lessons about love, attention, and the importance of mutual growth in partnerships.
BEST MOMENTS
"One punch, it wasn't even a punch, it was a forearm. One forearm bashed me in the eye and I lost my career, my dream, my ambition, but also my identity."
"I always wanted attention. I realised if I worked really hard at school, I got attention from the teachers. If I did stuff in sport, I got attention, and I loved it."
"You can either go through adversity or you can grow through adversity. You can become a better person because of the shit you go through."
"It's easy to romanticise the life you think that you would have had as if it was going to happen that way."
"I wanted to be a beacon of light for people, not just from my town, but from towns like London, Liverpool, or Birmingham."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
https://www.instagram.com/anthonyogogo/?hl=en
https://ogogofitness.com/
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Paul presents a 16-minute insight meditation, designed to grant you the permission to connect with an even deeper version of yourself
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul examines the pervasive issue of negative and intrusive thoughts, particularly how they can be exacerbated by sleep deprivation. Drawing from his personal experiences with anxiety, Paul emphasises the critical role of sleep in managing mental health and explains the science behind how lack of rest affects our brain's ability to suppress unwanted thoughts.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Sleep deprivation significantly impairs the ability to suppress unwanted negative thoughts, making them feel louder and more intrusive. Prioritising sleep is crucial for mental well-being.
- Intrusive thoughts often arise from a subconscious survival mechanism, especially when the body is under stress or sleep-deprived. Recognising that these thoughts do not reflect one's true self can help alleviate anxiety.
- Alcohol consumption can lead to poor sleep quality and increased anxiety. It acts as a neurotoxin that dulls cognitive function and can exacerbate mood swings and intrusive thoughts.
- Implementing small, manageable lifestyle changes—such as drinking more water, reducing alcohol intake, or establishing a bedtime routine—can create a compound effect that improves overall well-being.
BEST MOMENTS
"No amount of therapy, healing my past or thinking positively would heal anxiety whilst my lifestyle was so out of balance."
"Sleep deprivation impairs people's ability to suppress unwanted thoughts."
"Anxiety was simply a messenger from my mind, body and spirit telling me that, Paul, you are living completely unsustainable."
"Alcohol is a powerful neurotoxin which dumbs down your prefrontal cortex making it hard to think clearly."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
You hold so many answers which can change your life!
Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul engages in special question and answer session, delving into topics chosen by listeners, including the complexities of ego energy patterns, specifically focusing on the child, parent, and adult states of being. Joined by team member Adam Bradley, they explore how these ego patterns can lead to procrastination, anxiety, and stress, while also discussing the importance of self-awareness in recognising when one is being hijacked by these energies. Paul also emphasises the need to shift from child and parent energy to a more empowered adult state, which allows for greater freedom and the ability to create a fulfilling life.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The ego consists of three energy patterns—child, parent, and adult. The child energy can manifest as either a rebellious or compliant persona, while the parent energy often embodies critical or nurturing traits. Recognising these patterns is crucial for managing anxiety, procrastination, and stress.
- Self-awareness is key to identifying when one is being hijacked by child or parent energy. By labeling these feelings and accepting their presence, individuals can create distance from them, allowing for a more conscious response rather than a reactive one.
- Transitioning into the adult energy pattern involves being present and mindful. This state allows individuals to make choices based on their true needs rather than being driven by the fears and pressures of the child or parent energy.
- The concept of an "inner child" is viewed as an illusion created by the ego. Instead of focusing on healing this part, the emphasis should be on leading from a more authentic and present state, which can lead to a more fulfilling life.
BEST MOMENTS
"The ego is literally a filter that reinforces your sense of self-identity."
"You can't afford to keep letting your child or parent ego energy pattern be dominant and hijack you this way."
"The more you move into adult, the more you begin to connect to your higher consciousness."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Paul presents a special meditation created to allow you to better connect with the inner you, and to answer the burning questions inside
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul engages in a profound conversation with Steve Taylor, the author of "Time Expansion Experiences." about the intriguing concept of time, exploring how our perception of it can shape our reality and influence our lives.
Steve shares personal anecdotes, including mystical experiences and moments of crisis, that illustrate how time can expand or contract based on our state of consciousness.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Time is flexible and subjective; it can feel like an enemy when we are rushed or stressed, but it can also be experienced as expansive during moments of deep absorption or spiritual experiences.
- These experiences can occur in various situations, such as emergencies or spiritual moments, where a few seconds can feel like minutes or even hours, allowing individuals to take necessary actions or gain insights.
- Engaging in practices like meditation or spending time in nature can help individuals enter altered states of consciousness, leading to a greater sense of connection and an expanded perception of time.
- Time expansion may serve as an evolutionary adaptation, providing individuals with the ability to react more effectively in life-threatening situations by allowing them to process information more slowly and deliberately.
BEST MOMENTS
"Many of us feel that time is an enemy... But what I show in the book is that time, in a sense, it doesn't really exist."
"In these time expansion experiences, a few seconds can expand into two minutes or longer... a few seconds could expand into hours or even days."
"The ego loves a bit of time travel."
"When you stop rushing, you embrace the present... you lose that niggling, nagging drive to run into the future."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
https://www.stevenmtaylor.com/
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Paul presents a special meditation designed to boost your neurochemistry, raise your vibration, and take you into a deep relaxing state of mind
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hijack our thoughts, feelings, and behaviours, leading to cycles of frustration and guilt.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The concept of Ego Energy Patterns is introduced as a framework to understand why individuals struggle with control and behaviour changes. Recognising these patterns can empower individuals to take back control of their lives.
- The child ego energy pattern often leads to rebellious or self-sabotaging behaviours, while the parental ego energy pattern can manifest as critical and judgmental thoughts. Both can hijack an individual's ability to act from a more grounded, adult perspective.
- Developing self-awareness is crucial for recognising when the child or parental ego patterns are dominating thoughts and behaviours. Mindfulness practices can help calm the nervous system and facilitate a shift back to the adult ego energy pattern.
- The dynamics of relationships can be influenced by the ego energy patterns at play. By leading from the adult energy, individuals can foster healthier, more balanced interactions, encouraging others to respond from their adult selves rather than reverting to childlike or parental roles.
BEST MOMENTS
"We are going to be looking at something called Ego Energy Patterns... it will also empower you to make a simple mindset change shift so that you can take back control of your life."
"I was getting very angry with myself... and then the guilt and the shame would begin to set in."
"The child and parental ego energy patterns have been conditioned by other people."
"You cannot continue letting your parental ego energy control your lives. Because again, this is where a lot of your problems come from."
"You just need to stop letting your parent and child energy patterns dominate your life so that you can lead."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching
Instagram @mindsetchangeuk Email info@mindsetchangeuk.comI’m looking for 10 entrepreneurs, business owners, coaches established in the fitness or well-being space who are looking to make more of an impact in their world but want less anxiety and stress in 90 days. DM: Ego and I’ll send you the details.
Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Rewire your mind for a more abundant reality!
Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Experience the Power of Now with the Mindfulness training meditation.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul reflects on a powerful message he received from a young spiritual teacher: "You will always get what you settle for." This revelation prompted Paul to stop drifting through life and take charge of his destiny.
In this episode, he discusses the importance of breaking free from complacency and the societal norms that keep people anchored in unfulfilling lives.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- A transformative moment can stem from a single impactful statement, which can serve as a wake-up call to take action and change one's life.
- Many people unconsciously settle for less in life, leading to feelings of dissatisfaction and victimhood. Recognising this pattern is crucial for shifting from a passive to an active role in creating the life one desires.
- Tapping into a deeper level of consciousness can lead to significant personal growth and success. This involves moving beyond limiting beliefs and self-sabotage to live more authentically and purposefully.
- Taking 100% responsibility for one’s life and being honest about current circumstances is essential for making meaningful changes. Progress begins with acknowledging the truth of one’s situation.
BEST MOMENTS
"A ship in harbour is safe, but that's not what ships were built for."
"All progress starts with telling the truth, which can be difficult, uncomfortable, but yet life changing."
"Jobs fill your pockets, but adventures fill your soul."
"The cost of settling for a life that isn't even yours is going to be huge."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul guides you through a thirty minute non-sleep, deep relaxation meditation, created to endow you with a greater sense of inner peace.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Train your mind to seek and attract more wealth, health and happiness!
We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul guides you through a twelve minute meditation that'll encourage a sense of love and kindness in your day
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul invites you to embark on a transformative journey to make December your healthiest, wealthiest, and most liberating month yet. He delves into the power of manifesting, sharing personal experiences and actionable steps to help you tap into their innate potential, emphasising the importance of being present, exploring the concept of a "zero state" of mind, and connecting with one's future self to create an ideal life
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Focus on being fully present and aware in the current moment, as this can help reduce worries and fears, allowing for a deeper sense of peace and freedom.
- Engage in visualisation exercises to picture your ideal life five years from now. This practice can help manifest your desired future by connecting your thoughts, feelings, and actions to that vision.
- Create space for silence in your daily routine to quiet the mind and connect with your superconscious. This can enhance your intuition and help you hear your inner guidance more clearly.
- Learn to trust your own intuition and insights, as they can be more powerful than external advice. Look for synchronicities that remind you of your connection to something greater.
BEST MOMENTS
"There's a part of you that wants to flourish and thrive and grow like never before."
"The more present your awareness and attention becomes, the more you can experience peace, stillness, freedom, and abundance."
"Most people try to manifest from their egos, which is very conflicted."
"You have the most powerful resource known to man at your fingertips: your superconscious."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
Paul welcomes author Helen Nicholson to discuss her bestselling book, "Networking for Introverts," challenging the common misconception that introverts dislike networking. Through her research and interviews with 253 introverts, Helen reveals that introverts possess unique strengths in listening and authentic connection, making them exceptional networkers.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Contrary to the stereotype that introverts dislike networking, they can excel in this area due to their strong listening skills and ability to follow up, making authentic connections.
- Introversion is about where one derives energy—introverts recharge through solitude, while extroverts gain energy from social interactions. This distinction is crucial for fostering better communication and collaboration in teams.
- For introverts, preparing for networking events by researching attendees can alleviate anxiety and facilitate meaningful conversations. This proactive approach can lead to more successful networking experiences.
- Taking risks and stepping out of comfort zones can build confidence. Engaging in new experiences, even if uncomfortable, can enhance personal growth and relevancy in both personal and professional contexts.
BEST MOMENTS
"Good networking is about listening and following up, and introverts are very good at both of those skills."
"Introverts often have better developed EQ because they notice things that extroverts won't notice."
"Bravery is a muscle. The more you use it, the better you get."
Helen Nicholson: "If you approach your network and your relationships giving generously, you're going to be happy and I think you're going to be successful."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
https://www.instagram.com/networkwithhelen
https://helen-nicholson.com/
Paul presents a 12 minute non-sleep, deep rest also known as Yoga Nidra designed to help you progressively relax all muscle groups, bringing you closer to true peace
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
The power of NSDR & Loving Kindness Combined.
Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
If there was just one thing I could tell you to help you liberate your mind then it would be this message.
This changed my world in ways I could not have imagined and it has changed the lives of hundreds of my clients too.
Drawing from personal experiences and client stories, Paul reveals how this childlike aspect of our psyche can dominate our thoughts, emotions, and behaviours, often leading to feelings of anxiety, procrastination, and self-sabotage.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Many individuals unknowingly allow their child ego state to dominate their lives, leading to feelings of powerlessness and impulsive behaviours. Recognising this influence is crucial for personal growth.
- The child ego state often triggers emotional responses rooted in fear and limiting beliefs, which can manifest as anxiety, procrastination, and self-sabotage. Identifying these triggers can help in regaining control.
- Developing awareness of the child ego state and approaching it with compassion can facilitate healing and transformation. This involves acknowledging the feelings and thoughts associated with the child ego and inviting it to rest.
- Utilising breathing techniques can help calm the emotional and survival brain, allowing for a clearer perspective and the ability to respond rather than react to situations dominated by the child ego.
BEST MOMENTS
"When I discovered this message a good few years ago, it was like a big wet fish, bam, had been slapped around my face to wake me up to what I had been doing."
"You are a smart person, right? You have a good level of common sense most of the time. But have a think for a moment about an area of your life where you are struggling."
"Every time your child ego state dominates you, it's reminding you that on a deeper level there is a voice that wants to be heard."
"Think of your ego as an energy pattern. You are energy and this energy pattern is part of you."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Master your mind so it's not the master of you.
Paul guides you through a very special 15 minute mindfulness meditation designed to increase awareness, promote peace, and allow you to answer a very important question...
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Mentioned in this episode:
Ego Algorithm Coaching Details.
Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes.I look forward to hearing from you
What would happen if you just stopped resisting life and surrended?
Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul welcomes Dr. David Clarke, a consultant in internal medicine and gastroenterology, who specialises in understanding the connection between the brain and physical pain.
Dr. Clarke discusses his groundbreaking work with patients suffering from chronic pain and illnesses that lack a clear structural cause, such as fibromyalgia and irritable bowel syndrome, and emphasises how stress, trauma, and emotional factors can manifest as physical symptoms, often leading to years of misdiagnosis and ineffective treatments.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The brain can generate physical pain or illness even in the absence of any structural damage or disease. This phenomenon can be linked to stress, trauma, or emotional issues that the individual may not fully recognise.
- Many patients suffer from unexplained physical symptoms for years, often feeling dismissed by healthcare providers. A proper diagnosis that considers psychological and emotional factors can lead to effective treatment and relief.
- Understanding: Recognising the impact of past traumas and current stressors on physical health can empower individuals to take control of their well-being. Understanding that their symptoms may be linked to unresolved emotional issues can provide hope and a path to healing.
- Effective treatment for pain and illness involves addressing both the mind and body. Techniques such as counseling, stress management, and self-care practices can lead to significant improvements in symptoms.
BEST MOMENTS
"The brain can generate pain or illness in the body in the complete absence of there being anything physically wrong."
"The body is actually your friend, even when it is hurting... it’s using your body as a signal to tell you that there is a source of distress in your life."
"The brain can cause any level of pain or illness in the body... and effective treatment is available."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
https://davidclarke.onlinepresskit247.com/image-gallery.html
https://www.symptomatic.me/
https://docs.google.com/forms/d/e/1FAIpQLScqaw1UVt5jQkKloGW6mUS96zIn1e4MM6zUFySZEReX6O0Atw/viewform
Paul presents a 12 minute meditation designed to increase your consciousness levels, and help you better attune to the world around you
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
This 15 minute meditation accompanies the episodes on understanding and controlling your dark side and will take your dark side training to another level
Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently
This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
This 10 minute mediation will set you on the road to positivity and mindfulness for the day ahead
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul looks at the complexities of modern politics, focusing on the divisive nature of beliefs surrounding figures like Trump and Kamala Harris.
Rather than taking sides, Paul encourages you to explore the role of the ego in shaping our identities and beliefs, emphasising the importance of self-awareness and inner peace
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- There is a call to awaken to a deeper truth beyond the ego, which can lead to a state of superconsciousness. This state allows individuals to connect with their innate intelligence, wisdom, and creativity, fostering a sense of peace and purpose.
- Question your beliefs and consider the possibility that your perspectives may be illusions, which can lead to greater self-awareness and understanding of others.
- The world is undergoing a consciousness shift, with more people becoming aware and seeking positive change. This collective awakening can be catalysed by challenges and suffering, prompting individuals to reflect and grow.
- By cultivating inner peace, individuals can contribute to a ripple effect that positively impacts families, communities, and the world.
BEST MOMENTS
"What we're watching is ego versus ego. Both sides striving to win over each other."
"Your ego has been conditioned to believe you are separate, so you're not connected to everyone and everything."
"Real transformation comes from within. It comes from listening, deep, genuine listening."
"What if we held the possibility that our beliefs might be illusions?"
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul brings you a very special, 30 minute deep hypnosis session that will allow you to unlock deep rest and unexplored insights
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul shares an inspiring coaching journey with a client named "Bob", who struggled with anxiety and mindset issues that severely impacted his personal and professional life.
After traditional therapies failed him, Bob sought a holistic approach to overcome his fears, particularly around traveling. Paul looks at the importance of changing one's relationship with anxiety, viewing it as a message for change rather than a debilitating force.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Anxiety is not an enemy but a signal that something in life needs to change. It serves as a powerful message from the body to encourage individuals to reassess their lifestyle and make necessary adjustments.
- A comprehensive strategy that includes addressing mental, physical, emotional, and purposeful aspects of life is essential for overcoming anxiety. Focusing solely on thoughts or past experiences is often insufficient.
- Connecting with a future version of oneself that embodies the desired life can be a transformative practice. This visualisation helps individuals identify habits and actions that align with their goals, fostering a sense of empowerment.
- Techniques such as breath work and meditation can help calm the nervous system, making it easier to think clearly and address the root causes of anxiety. Regular practice can lead to improved mental clarity and emotional stability.
BEST MOMENTS
"Anxiety was happening for him, not to him. He was not a victim to it; it was there to empower him."
"You don't attract what you want in life, you attract what you are."
"The more you begin to create a life you love and see it as a glorious adventure, that is more healing than any antidepressant."
"I connected Bob to a future version of him already living his ideal life."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation
When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a 28 minute meditation designed to allow you deeper access to the min itself, and unlock invaluable insights
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul welcomes top coach Tahira to discuss the common struggles faced by women in midlife, including feelings of lost confidence, low self-worth, and the challenges of navigating life transitions.
Tahira shares her insights on how societal expectations and personal responsibilities can lead to a sense of being overwhelmed and disconnected from one's true self.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Many women experience feelings of lost confidence, low self-worth, and confusion during midlife, often triggered by life transitions, hormonal changes, and a reevaluation of personal and professional roles.
- Self-Leadership and Responsibility: Taking 100% responsibility for one's life and decisions is crucial. Individuals often fall into a victim mindset, blaming others for their circumstances instead of recognizing their own power to change.
- Awareness of Thoughts: Becoming aware of "should" statements and self-judgment is the first step toward personal growth. By questioning these thoughts without judgment, individuals can begin to understand their true desires and motivations.
BEST MOMENTS
"Being a woman in midlife means I know of a fair few women in midlife... there’s a kind of sense of more sense of identity that comes up."
"A lot of it is very quite simply, it starts off with they say, I feel like I've lost my confidence."
"When you first start to notice those thoughts, you're going to be alarmed by the frequency with which they come up."
"Stop trying to fix yourself and start living. Just start living."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Rewire your mind for a more abundant reality!
Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul looks at the pervasive belief that many individuals hold—that they are broken and in need of fixing. Drawing from his own experiences as a mindset coach, Paul emphasises that there is nothing inherently wrong with you and that you are already whole
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- There is nothing fundamentally wrong with you. Everyone has experiences and challenges, but these do not define your worth or completeness.
- Instead of viewing yourself as a project that needs fixing, approach personal development with the intention of understanding and enhancing yourself.
- Being present in the moment allows you to quiet the ego and access your true self, leading to insights and a deeper understanding of your life and experiences.
- Healing should be seen as a process of evolving and growing rather than a necessity to fix something broken. Embrace challenges as opportunities for personal development.
BEST MOMENTS
"There is nothing wrong with you. You are whole. There is nothing to fix."
"The over-focusing on healing is a constant reinforcement that there is something fundamentally wrong with you."
"You can't keep trying to fix yourself. You can though use therapy, coaching, and self-help books to enhance yourself."
"It's your rite of passage so that you can grow."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul is here with a vital 22-minute non-sleep deep relaxation meditation designed to alleviate muscle stress and imbue you with a greater sense of inner peace
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive content, collections, community and live coaching events Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul encourages you to open your mind, heart and awareness for this special 7 minute meditation, designed to make you feel freer than ever before.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul welcomes special guest, Paul Levitin, host of Changes Made Easy, to the show, who shares insights on cultivating a positive mindset and the importance of conscious decision-making in life. Together they delve into the power of language and how affirming statements can shape our subconscious, leading to a more fulfilling life, also highlighting the challenges of modern society, including the impact of social media on genuine connections and the tendency to settle into a comfort zone
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Adopting a positive mindset is a conscious choice that can significantly impact one's life. By choosing to view life as amazing, individuals can reprogram their subconscious and foster a more optimistic outlook.
- Personal growth often requires stepping out of comfort zones and recognising that stagnancy can lead to dissatisfaction. It's essential to actively pursue change rather than settling for a "middle of the road" life.
- Building genuine connections with others enhances motivation and accountability. Engaging in community activities, such as group workouts, can transform experiences that might otherwise feel isolating or burdensome.
- Many people avoid social interactions due to the fear of rejection, which is rooted in our evolutionary instincts. Understanding that these fears are common and can be overcome through practice and exposure is crucial for personal development.
BEST MOMENTS
"I made a conscious decision that my life is amazing... If I say that over and over... what's the message that I'm sending to my subconscious?"
"Life can be hard. Things can suck, but life is still amazing on the whole... Everything in my life right now would have been considered magic to someone 100 years ago."
"You only change when staying the same is harder than changing... If you're never reaching rock bottom, it doesn't give you that kick in the pants to know, like, all right, this has to change."
"No one's ever shamed themselves into being better... If that worked, everyone would have done it already."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Changes Made Easy Podcast - https://podcasts.apple.com/us/podcast/change-made-easy/id1538312141
https://www.instagram.com/paullevitin/
Join Paul for an eight-minute meditation created to help you be further in touch with your inner being
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a twelve minute non-sleep, deep relaxation meditation designed to help you heal
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul talks about the profound concept of consciousness and its role in manifesting our ideal lives. He invites you to explore the distinction between your true essence as an infinite being and the limiting narratives created by the ego. Through mindfulness and self-awareness, Paul emphasises the importance of recognising the ego's illusions and connecting with the timeless awareness that resides within
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- At your core, you are an infinite, timeless being of consciousness, separate from the limitations and fears created by the ego. Recognising this truth can transform how you relate to yourself and the world.
- The ego is a collection of thoughts, beliefs, and conditioning that can create an illusion of separation from your true self. While it serves a purpose in the human experience, it is essential to understand that it does not define who you are.
- Practicing mindfulness allows you to observe your thoughts and feelings without judgment. By becoming present and connecting with the stillness at the end of your breath, you can quiet the ego and access your true essence.
- Manifestation is about embodying the version of yourself that already exists in a timeline where your dreams are realised. By focusing on this future self, you can align with the experiences and opportunities that resonate with your true essence.
BEST MOMENTS
"The ego is the voice in your head, constantly narrating your life, judging situations, comparing yourself to others and trying to protect you."
"You are the awareness that can observe and listen to your thoughts... without any judgement."
"Manifesting isn't about forcing things to happen or frantically chasing after goals... it is about becoming the version of yourself who already exists in the timeline where your dreams have been realised."
"We really don't see the world as it is, we see the world as we are."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a seven-minute meditation designed to imbue you with a greater sense of being able to manifest the things in life you really need.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a nine-minute meditation designed to encourage you to manifest the things in life that you've always dreamed of
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
How much of your life did you choose to create?
You are a manifesting power house and have created your life with an untrained mind, just imagine what you could create with some focus and training. I know you love my NSDR meditations so I have combined an NSDR / Yoga Nidra with some powerful manifesting mindset work to help you create your ideal future and manifest it into reality.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a seven-minute meditation designed to bring you to a greater feeling of mindfulness and awareness
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents an 11 minute vipassana body scan meditation that will allow you to observe your thoughts and emotions as they are, without judging or dwelling on them
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul talks about the feelings of regret, shame, and guilt that often accompany past mistakes, emphasising that it's never too late to create the future you desire. Drawing from personal experience, he shares insights on how our minds can deceive us into believing we are powerless and stuck in a cycle of negativity
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- It's common to feel regret and guilt about past mistakes, but these feelings can distort your perception of the future. Recognising that these thoughts are often untrue can help alleviate anxiety and self-doubt.
- Despite past mistakes, you possess the ability to create a fulfilling future. By investing in your mind, body, heart, and purpose, you can align your life with your true self and capabilities.
- To break free from repetitive negative patterns, it's important to introduce new thoughts, feelings, and behaviours. This can help you avoid repeating past mistakes and enhance your quality of life.
- Visualising your ideal life can be a powerful tool. By imagining what you truly want to experience and taking small steps towards that vision, you can create a roadmap for your future.
BEST MOMENTS
"You're more powerful than that. You have the most incredible mind, despite what your mind may actually say about that."
"In each moment, your brain will do the best it knows how for decisions and actions based on your current mindset."
"You didn't choose most of what you're experiencing in life. It's just kind of happening."
"The future is unwritten, no matter what your mind says."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a seven-minute meditation designed to encourage feelings of peace and introspection
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a 12 minute meditation that will increase your powers of awareness.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul talks about his personal journey of overcoming social anxiety, which he describes as brutal and debilitating. He recounts his childhood experiences of being bullied, which significantly impacted his confidence and social interactions. Paul also reflects on how he used to rely on alcohol to cope with social anxiety but eventually learned healthier coping mechanisms.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Overcoming social anxiety involves working on mindfulness, separating oneself from negative thoughts, and investing in mind, body, heart, and purpose.
- Recognising that social anxiety may stem from past traumas or experiences, and understanding that it is more common than one may think.
- Building a happier life now, rather than waiting to be healed, can help alleviate social anxiety and lead to personal growth.
- Learning to regulate the nervous system through breath work and self-awareness can be a game-changer in managing social anxiety.
BEST MOMENTS
"Alcohol is one of the worst things you can use as a crutch for social anxiety."
"Stop trying to fix yourself. Stop seeing yourself as a project."
"I am so grateful for being bullied, you know, and just even recognising that was incredibly healing."
"I cannot control what others think of me. I can only control and be responsible for my inner state."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a meditation designed to help you reach down deep inside in search of higher insights.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul reflects on a significant mistake he made with anxiety and shares valuable insights to help you overcome similar challenges. Paul looks at the importance of living fully and creating the life one desires without waiting to be "healed" or "fixed”, encouraging listeners to shift their focus from feeling broken to manifesting their ideal future with joy and adventure.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- One of the biggest mistakes made with anxiety is delaying living fully under the mistaken belief of needing to be fixed.
- Anxiety is not the enemy but a friend indicating something unsustainable in one's life.
- Calming the nervous system through meditation and relaxation can help in becoming more resilient to stress and anxiety.
- Visualising and focusing on creating the ideal future from a place of joy and adventure can lead to manifesting desired outcomes.
- Investing in mind, body, heart, and purpose can help in manifesting the ideal future and experiencing life as an adventure full of infinite possibilities.
BEST MOMENTS
"You are not broken. There is nothing for you to fix about yourself."
"Anxiety is not the enemy, it's your friend. The reason it's there is because something you're doing is unsustainable."
"You are a creating manifesting powerhouse. You've manifested this video into your reality."
"The future exists as infinite possibilities for you, for me. What we focus on manifests into reality."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a meditation designed to help build your superconscious self
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a meditation designed to help you build a crucial sense of awareness
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Coaching Entrepreneur Karin.
Paul invites you to join him as he conducts a special coaching session with Karin, an entrepreneur who is struggling with self-doubt and negative thoughts that are hindering her progress in her new business venture. Karin discusses her challenges with maintaining confidence and positivity, especially when faced with negative comments and feedback online. Listen as Paul helps Karin explore the impact of her ego and offers guidance on how to focus on her highest vision for her business and life
Karins Shop. https://brightonpridestore.etsy.com
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Karin's struggle with feelings of not being good enough and seeking perfection in her business venture is a common challenge many entrepreneurs face.
- Focusing on a future vision of making a positive impact through her business helps Karin feel centred and motivated.
- Recognising and acknowledging the role of the ego in creating self-doubt and negative beliefs is crucial for personal growth and success.
- Practicing daily journaling and affirming leadership over the ego can help Karin stay focused on her long-term vision and goals.
- By shifting her mindset to focus on her highest vision and letting go of self-limiting beliefs, Karin can create a brighter and more fulfilling future for herself and her business.
BEST MOMENTS
"It just feels like a take on reality, which is very subjective and not really true."
"It's almost like the ego is doing a little dance. Look at me, look at me, look at me."
"I see myself as an old person wearing really outrageous clothes."
"You sound like a rebellious person. I don't know, you don't want to be compliant to society's rules about how women should look and age and things like that."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents meditation that'll push you onwards to achieving your best version of life
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a brief meditation to encourage you to able to connect with your superconscious self
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul talks to Adam Parker, a detoxification coach, who shares his personal journey of overcoming health issues through detoxing and emphasises the importance of creating the right conditions for the body to heal itself. The conversation highlights the misconceptions around detoxing, the potential dangers of detoxing without proper preparation, and the nuanced process of detoxification tailored to individual needs
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Detoxing is not a quick fix solution but a process that involves making smart choices in lifestyle, including cleansing certain organs and optimizing detoxification pathways.
- There is a misconception that detoxing is not necessary, but raising awareness about the importance of detoxing and creating the right environment for the body to heal is crucial.
- Detoxing can lead to Herxheimer reactions if toxins are released too quickly into the system without proper pathways for elimination, emphasising the need for a gradual and informed approach to detoxing.
- Each individual's detox journey is unique, and it is essential to consider factors like lifestyle, history, and current health status before embarking on a detox program.
BEST MOMENTS
"Detox doesn't heal anything. The body knows how to heal. The body knows how to thrive."
"I think the way that detoxing is often promoted is this quick fix thing that you just need to flush yourself out, you know, and you'll be better."
"So, you know, I make my own broths, I make my own fermented foods, you know, whereas here's the thing, you can buy good fermented food online, you don't have to make it."
"I love the idea that you're giving the body detox and doesn't heal the body, but your body is given a torso and a space almost to do its own healing."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul delves into the topic of anxiety and the lies that the mind can tell when experiencing anxious thoughts. He shares personal experiences and beliefs about anxiety, emphasising the importance of recognising and challenging these deceptive thoughts.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The mind can create believable lies when experiencing anxiety, such as feeling judged or attracting negative experiences.
- Invest in Mind, Body, Heart, Purpose: By investing in these areas, individuals can holistically care for themselves and work towards being anxiety-free.
- Practicing mindfulness meditation can help individuals observe the lies of their mind and create distance to see the truth.
- Recognise that there is nothing wrong with you and focus on enhancing your life for the joy of it, rather than trying to fix yourself.
BEST MOMENTS
"Anxiety is a completely normal response to the way that you are forcing yourself to live."
"Anxiety isn't the enemy. Anxiety is a messenger from the mind, body, and spirit asking you to change course because something you're doing is unsustainable."
"The ego isn't the enemy. The ego isn't the enemy. It will show you thoughts and you can cherry-pick which ones you're going to use or not."
"All progress starts with telling the truth."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a brief meditation to help you to find and maintain inner peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul talks to Dan Sullivan, a top entrepreneurial coach, who shares insights into his journey from childhood to becoming a successful coach, highlighting his early fascination with asking questions and learning from adults. He delves into the importance of taking responsibility for financial security and creating value for others as an entrepreneur, as well as overcoming imposter syndrome and the significance of self-awareness in maximising one's current potential
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Entrepreneurs need to take 100% responsibility for their financial security and never expect opportunities until they create value for others.
- Being specific about what you want can lead to attracting those desires into your life, as seen in the examples of both Dan and Paul.
- Surrounding yourself with people who support your growth and align with your values is crucial for personal and professional development.
- Acknowledge that self-doubt and imposter syndrome are self-inflicted and often not perceived by others, emphasisng the importance of self-awareness and self-acceptance.
BEST MOMENTS
"I wanted to grow up fast, okay? And such that children were never interesting to me. And to this day, they're not interesting to me”
"The first decision is I'm going to take 100% responsibility for my financial security for the rest of my life. Okay, that's one. Very few people, well, almost nobody does it."
"You cannot not do what you're doing right now. There's just millions of habits that are pointing you in a particular direction."
"I remember my father always saying to me when I was younger, oh, your mouth is going to get you into trouble, you know. And I was thinking it probably earned me some money."
VALUABLE RESOURCES
Dan Sullivan - https://www.strategiccoach.com/our-team/#/people/dan-sullivan-coach/
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul candidly shares a personal experience with his addictive condition, delving into the deceptive nature of high functioning anxiety, and highlighting how individuals may appear successful and thriving on the surface while battling internal struggles.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- High functioning anxiety can feel like success and busyness, but it is unsustainable and driven by underlying pain and insecurities.
- Overthinking, busyness, and the inability to be present with loved ones are common struggles for individuals with high functioning anxiety.
- Working with the subconscious and super conscious mind is essential for true change and liberation from the ego-driven patterns of high functioning anxiety.
- Recognising one's perfection in the present moment and letting go of the belief of being broken is crucial for breaking free from the cycle of self-improvement.
- Creating a life from a place of joy, inspiration, and pure fun, rather than seeking external validation or moving away from pain, leads to true wealth and fulfilment in all areas of life.
BEST MOMENTS
"I was being driven by pain. Not feeling good enough, not feeling worthy, not feeling significant. I wanted to be liked, I wanted to be loved."
"But often we're constantly trying to change it from the ego, funnily enough, constantly trying to change it, constantly trying to modify it, constantly trying to be better and then feeling guilty and ashamed because we failed yet again."
"And I can promise you that there is nothing wrong with you. In fact, I had a conversation with someone in my community today telling me that they have a problem with recognising that they're perfect right now."
"It's fake and it's damaging and it's damaging to your mind, it's damaging to your body and it's damaging to your wealth of all areas because you can lose it all if you're struggling to think clearly or if you're struggling with your health."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a brief 5 minute meditation exercise to help you build awareness.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a very special 30 minute yoga nidra meditation built to encourage healing and peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul shares his personal journey with anxiety, highlighting the limitations of traditional approaches to mental health treatment. He discusses the importance of taking a holistic view of mental health, emphasizing the interconnectedness of mind, body, heart, and purpose.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- It's important to look at the bigger picture when dealing with anxiety, including lifestyle factors like sleep, diet, and relationships, in addition to mental health treatment.
- We have to put in the effort in nurturing the mind, body, heart, and purpose to improve overall well-being and combat anxiety.
- Encourage yourself to break free from negative beliefs and perceptions that hold you back, and recognise the power to change and live authentically.
- View anxiety as a path to freedom, where the suffering endured can lead to personal growth and the opportunity to build the desired life.
BEST MOMENTS
"I often think there's something missing when it comes to the holistic way of looking at what's going on with the person."
"I had an anxiety disorder and it came around for various reasons. I was bullied. I struggled at home."
"I felt this like heat in my body, like something was moving. And suddenly out of nowhere, through every fibre of my being I could feel and hear this voice."
"There is no money in the world that could pay me to go back into that dream state where I'm not awake and living the life that I truly want."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Train your brain in just 5 minutes to meditate and to make it your new habit.
Paul presents a brief 5 minute meditation designed to reduce stress and promote your sense of wellbeing
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul talks to Dane Johnson, CEO of Crohn's Colitis Lifestyle. Dane shares his personal journey of nearly dying from Crohn's disease and how it led him to empower others with inflammatory bowel diseases. Together, Paul and Dane delve into the importance of addressing root issues in gut health, the impact of conventional and natural medicine, and the transformative power of surrendering to one's experience.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Pain and suffering can be a wake-up call for individuals to begin the journey of self-discovery and transformation.
- Surrendering to the present moment and accepting one's circumstances can lead to profound changes in mindset and behaviour.
- The process of awakening often involves taking small steps, being mindful, and allowing personal growth to unfold gradually.
- It is essential to move from a victim mentality to becoming the creator of one's own life, embracing challenges as opportunities for growth.
- Building a plan and committing to self-care and self-improvement can lead to significant positive changes in health and overall well-being.
BEST MOMENTS
"I think a lot of us are reluctant to go speak to someone because of the trauma of being diagnosed and we feel like it might work itself out and we might not have to go through the experience."
"I think the deep sense of, I know I'm good, saved me from Crohn's and colitis and it saved me from the pain."
"There is a surrender energy to it. First off, when I was sick, I was always trying to keep up with social and keep up with my fitness."
"Or we become a victim. I see a lot of people who just, you know, we become a victim of it. It can crush us."
VALUABLE RESOURCES
https://www.instagram.com/danejohnson1
https://crohnscolitislifestyle.com
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Perfect for a busy day and to help you get into the meditation habit.
Paul presents a 5 minute meditation designed to enliven the mind and wake you to to a stronger mindset and a universe of possibilities.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again.
Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a twelve-minute meditation designed to allow you to reach deep inside yourself for the solutions to any problems
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Are you awakening?
Paul discusses the profound experience of spiritual awakening and the transformative power of an awakened mind. He shares his personal journey of awakening, describing it as a moment of clarity and liberation from limiting beliefs and narratives, as well as focussing upon the fact that spiritual awakening is not limited to a specific group of people but is accessible to all.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The experience of awakening is not limited to spiritual people or meditators, but is available to anyone willing to explore their consciousness.
- By awakening, individuals can break free from the limitations of their mind and experience a perpetual state of potential, expansion, and freedom.
- Practicing mindfulness can help individuals connect with their true selves and experience longer-lasting peace and freedom through awakening.
- Through exercises and questions, individuals can discover the truth of who they are beyond their thoughts, feelings, and ego, leading to a deeper understanding of their consciousness.
BEST MOMENTS
"An awakened mind begins to see right through that"
"The science around awakening is absolutely fascinating, which is why I encourage you, if you're skeptical, to take another look."
"Awakening isn't just for spiritual people, religious folk, meditators, monks, gurus."
"The suffering will lead you inwards to explore what's really going on and discover who you really are."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Super boost your mindset and life today with this motivational walking meditation.
Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a powerful 31 minute yoga nidra meditation designed to give you the rest, peace and sleep you deserve
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul talks to Dr. David Hamilton, an author and advocate for exploring the power of the mind. Dr. Hamilton discusses the transformative effects of kindness on mental and physical health, emphasising the importance of small acts of kindness in creating positive ripple effects. He shares personal experiences and scientific insights, highlighting the profound impact of kindness on individuals and their environments.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Kindness, even in small gestures, can have a remarkable impact on individuals and environments.
- Practicing self-kindness is crucial for mental health and well-being, and it is important to prioritise one's own needs.
- Visualisation practices can have a significant effect on the brain and body, leading to accelerated healing and improved physical outcomes.
- The power of the mind in healing the body is evident through studies showing the impact of visualisation on brain chemistry and physical responses.
- Small acts of kindness, such as expressing gratitude and appreciation, can create a ripple effect of positivity and transformation in the world.
BEST MOMENTS
"Kindness, being kind, even the small things really can have remarkable effects."
"Never underestimate the power of a tiny, seemingly tiny little thing, because it might seem small from your perspective, but you've no idea how that might feel and what that might do."
"I think for me, it was actually a study that's affectionately known as a piano study... the changes in the brain were almost identical."
"I think the world would be a much better place... everything can be improved through kindness."
VALUABLE RESOURCES
https://drdavidhamilton.com/
https://www.instagram.com/davidrhamiltonphd
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Deep Rest that will regenerate your mind, body and soul.
Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life and the journey towards awakening.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The default mode network is the wandering mind that can lead to negative thinking and overactivity, influencing thoughts, emotions, and behaviours.
- Mastering the Default Mode Network: By developing awareness and focusing on the present moment, individuals can train their central executive network to overcome the default mode network's negative effects.
- Mindfulness practices, such as meditation and focus exercises, can help in quieting the default mode network, promoting relaxation, and enhancing focus.
- Identifying and addressing mental knots such as stress, emotional pain, addictive craving, and loneliness can lead to personal growth and well-being.
BEST MOMENTS
"The default mode network is actually your ego. It's yourself. It's the storyline of you that you're generating."
"The default mode network is like a strong magnet that pulls someone out of the present moment. It's like they try to focus, but that magnet is there, and eventually it just pulls them away."
“I am a big believer that anxiety and stress, ill health, they are your wake-up call. They are your path to awakening."
VALUABLE RESOURCES
https://yourdefaultmode.com/
https://www.instagram.com/kourosmehr/?hl=en-gb
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Connect on a deeper level with the truth of who you are. The more you do this the more you can experience your own spiritual awakening.
Paul presents a 21 minute meditation designed to allow you to better connect with your deepest sense of spirituality
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time.
Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move.
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul talks to the amazing TJ Woodward, who delves into the profound concepts of awakening, authenticity, and spiritual growth.
TJ discusses the importance of becoming intimate with one's true nature to achieve authentic self-expression, and explores the idea that true enlightenment is accessible to all individuals, regardless of their life circumstances.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Focus on radiating love and light into the world rather than trying to attract things into your life. This shift in mindset can lead to a more fulfilling and purposeful existence.
- While awakening may seem like a privilege for some, it can also occur in the midst of traumatic events or challenging circumstances. It's about finding freedom and self-realization regardless of external conditions.
- Instead of accepting negative beliefs or experiences as absolute truths, question their origins and impact on your life. By changing the narrative, you can shift your perspective and create a new reality.
- Embrace curiosity as a way of being in the world. Instead of seeking specific outcomes or answers, approach life with an open mind and a sense of wonder. This mindset can lead to profound insights and growth.
BEST MOMENTS
"I think it's really important that we talk about this, because I do sometimes think people believe that we're going to have this awakening experience."
“I think one of the scariest things about awakening is the idea that your beliefs, you're going to discover that your beliefs are simply just that."
"The law of radiance is saying at the core of who you are is such a bright light that we're gonna start radiating that out into the world rather than trying to attract anything."
VALUABLE RESOURCES
Instagram @tjwoodward_
https://www.tjwoodward.com/
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Join Paul for this deep guided ten-minute meditation designed to help you achieve a peaceful mind
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Is it time to stop searching for your purpose in life?
Paul shares his personal journey of discovering his true purpose and the ultimate purpose of all human beings. He reflects on his initial belief that his purpose was to help others overcome anxiety, only to realise that the ultimate purpose is to remember who he really is and break free from the limitations of the mind. If you are searching for your purpose then this podcast is perfect for you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The ultimate purpose is not about finding a specific vocation or calling, but rather breaking free from human constraints and being present in the moment.
- The key is to remember who you truly are, beyond thoughts, feelings, and beliefs, and to connect with the infinite awareness and consciousness within.
- Practicing mindfulness and meditation can help quiet the default mode network of the brain, allowing for insights and truths to surface.
- By asking introspective questions like "Who am I?" before thoughts define identity, individuals can begin to uncover their true nature.
BEST MOMENTS
"The meaning of life is just to be alive. It is so plain and so obvious and so simple and yet everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."
"There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have and if you cannot hear it, you will all of your life spend your days on the strings that someone else pulls."
"You cannot be your authentic self without becoming intimate with your true nature, without going beyond personality, cherished beliefs, likes and dislikes."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
With this powerful 15 minute meditation, Paul encourages you to inwardly seek and manifest external success,love and abundance.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
The Power You Embody - Part 5 Awakening Mindset Meditation
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul hosts a deep conversation with high-performance therapist Scott Lester about the power of the subconscious mind and how it can be harnessed to achieve success in life. Scott, who specialises in high-performance therapy at a subconscious level, shares insights into identifying and shifting limiting beliefs at a deeper level.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The concept of high performance therapy at a subconscious level is explored, emphasising the importance of making shifts at a deeper level for lasting change.
- We must recognise the significance of addressing identity statements and limiting beliefs at a subconscious level to facilitate personal growth and transformation.
- We must place emphasis on finding balance and understanding fundamental principles.
- We must explore diverse viewpoints for personal growth and development.
BEST MOMENTS
"I think generally leaves the lever, we pull the fulcrum at a stronger point."
"Generally because we've evolved over 200,000 years to really be part of a hunter-gatherer nomadic tribe."
“Sometimes there's these either-or messages which come out, which is some people stick to one and then get conflict, struggle and conflicted because there's going to be nuances with that."
VALUABLE RESOURCES
https://www.youtube.com/@scottlesterwoods
Insta @scottlesterwoods
https://scottlesterwoods.com/
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Power of ? - Part 4 Awakening Mindset Meditation
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Devotion - Part 3 Awakening Mindset Meditation
Paul presents a seven minute meditation designed stir and encourage feelings of devotion and peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Leadership meditation - Part 2 Awakening Mindset Meditation
Paul presents a seven minute meditation created to enhance your sense of leadership.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a six minute meditation designed to encourage feelings of compassion, understanding and peace within you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR, recently promoted by Neuroscientist Dr Andrew Huberman can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress.
This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a twelve minute meditation designed to steer you upon a gentle and introspective journey towards self-discovery and inner peace
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul delves into the topic of confidence and mindset upgrades. Drawing from a recent exercise led by entrepreneur coach Dan Sullivan, Paul discusses the power of reflecting on past successes and pivotal moments to boost confidence and motivation for the future
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Utilise tools to boost confidence and create a calmer self by reflecting on past successes and pivotal moments.
- Shift your mindset from focusing on the perceived distance between where you are and where you want to be (the gap) to acknowledging how far you've come and the benefits gained from challenges (the gain).
- Recognise that you are not your thoughts, feelings, or identity, but rather the awareness of them. By observing your thoughts and feelings, you can access your true self and boost confidence.
- End each day by expressing gratitude for positive experiences and setting intentions for the next day. This practice can deepen relationships, improve sleep, and guide your subconscious mind towards your goals.
BEST MOMENTS
"You are a manifesting powerhouse. You are always creating. Every day, you have a fresh canvas to start from."
"You are not your thoughts, you are not your mind, you are not your feelings, you are not your identity. You are that awareness of your mind, thoughts, feelings, and identity."
"The more you focus on the gains, that will give you the motivation and the action steps to take next towards your ideal vision."
"Confidence becomes a total non-issue in an awakened state."
VALUABLE RESOURCES
https://www.michaelgalyon.com/
Social media @Michael.galyon
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality
If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Time to level up your mindset?
Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Build your confidence fro the inside out with this deep 26 minute instant confidence hypnosis session.
If you struggle with confidence then please come to my taster workshop. Link here.
http://bit.ly/4bjGl6s
Paul guides you through a 26 minute hypnosis session designed to instil confidence and reduce anxiety.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.
Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation
This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul shares personal experiences and struggles with social anxiety and lack of confidence in social situations, particularly in meetings and workshops. He delves into the internal dialogue and fears that can arise when faced with the prospect of introducing oneself in a group setting, and discusses the impact of past experiences on confidence levels and offers insights on how to upgrade one's confidence by challenging negative thought patterns and perceptions
The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.
https://mindsetchange.mykajabi.com/freetastersession
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Overcoming anxiety and lack of confidence in social situations is possible by accepting and allowing the experience of anxiety, rather than resisting it.
- Challenging and changing perspectives on status and comparison can help upgrade subconscious programs that hold back confidence.
- Trying to control reality by resisting natural thoughts like comparison can create more problems and reduce confidence.
- Focusing on trying to be more confident can actually make it less likely to experience confidence, as seen in the paradox of the backwards law.
- Practical tips and systems, including a confidence hypnosis session, can help individuals upgrade themselves and move away from overprotective programs that hinder personal growth.
BEST MOMENTS
"I wanted to relax in social situations but my mind and anxiety made that near impossible."
"I'd put a mask on of being an extrovert who was funny and always positive."
"The problem with anxiety isn't anxiety itself. It's your perception of it."
"Let's normalise what you call your lack of confidence. There is nothing wrong with you."
"The more you focus on trying to be more confident, the less likely you are to experience it."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul guides you through the ultimate 25 minute Non-Sleep Deep Rest Meditation
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links: https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach.
Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety. The conversation also touches on the importance of empathy in addressing societal divisions, the need for understanding different perspectives, and Michael’s podcast, "Let It Settle" reaching 100 episodes, his upcoming book release, and plans to film courses in Madrid
The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.
https://mindsetchange.mykajabi.com/freetastersession
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The importance of creating a calmer, kinder, and more connected world is at the core of Michael's mission, emphasising the significance of empathy, understanding, and acceptance in today's society.
- Empathy and understanding are key in bridging divides and reducing conflict, as highlighted while discussing the current divisive political climate and the need for people to connect with differing perspectives.
- Michael's upcoming projects, including the release of a book and filming courses in Madrid, demonstrate his commitment to spreading mindfulness and meditation practices to a wider audience.
- The concept of empathy, acceptance, and self-awareness are central themes in Michael's work, focussing upon the importance of connecting with oneself and others to foster a more compassionate and harmonious world.
BEST MOMENTS
"At the core of everything that I do, is really the mission to create a calmer, a kinder, and a more connected world."
"I think developing empathy and understanding of other people is the key to all of this."
“The world would be well-served with people just realising that without changing a thing about themselves, they're enough."
VALUABLE RESOURCES
https://www.michaelgalyon.com/
Social media @Michael.galyon
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul guides you a powerful 14 minute non sleep deep relaxation meditation
Anxiety Wake Up Call Membership Taster Tuesday June 4th 6pm BST. http://bit.ly/4bjGl6s
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
For deeper, longer and more experimental Mindset Change content, join Patreon patreon.com/mindsetchange
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community, contact and
social links below:https://mindsetchangeuk.com/useful-links
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul discusses the concept of struggling and how it can actually be a pathway to growth and freedom. He emphasises the importance of looking within, connecting to oneself, and releasing old patterns that hold individuals back.
The Anxiety Wake Up Call Membership link. Come to the free taster on June 4th 6pm BST.
https://mindsetchange.mykajabi.com/freetastersession
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Struggles and challenges in life are essential for growth and can lead to a higher level of consciousness.
- It is important to accept and embrace one's struggles and use them as a pathway to creating the life one truly desires.
- The idea of failure or feeling like something is wrong is often a creation of the mind and can be transcended through self-realisation.
- Anxiety and stress can serve as wake-up calls, prompting individuals to look within themselves and make necessary changes for personal growth.
- Joining a membership course focused on anxiety can provide valuable tools and support for transforming mindset and releasing oneself from anxiety.
BEST MOMENTS
"Your struggles are going to be your pathway to freedom. They are essential for your growth."
"Everything is pointing at looking within, connecting to yourself, getting to know yourself and releasing those old out-of-date programs that are holding you back."
"Awakening is liberation. Awakening is freedom. No longer being held back by the limitations of your mind."
"I was meditating this morning and I asked myself a powerful question just to see what arose from deep within me."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul guides you a ten minute meditation designed to encourage you to release control and allow yourself to surrender to the senses, and to the energies around you
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Anxiety Wake Up Call Membership link bit.ly/4bjGl6s
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul looks into the fascinating concept of how our subconscious mind processes visual thoughts and triggers physical responses. By exploring the idea of changing the location of these thoughts, he shares anecdotes of how shifting the placement of mental images can alter our perceptions and behaviours
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Becoming aware of where thoughts appear can help in understanding their impact on emotions and behaviours.
- Moving thoughts to different locations can alter their importance and value, influencing how they affect us.
- Subconscious responses to thoughts can trigger physical reactions, leading to feelings of anxiety or stress.
- Visualising shrinking intimidating figures or placing troubling memories in a vortex can empower individuals to let go and move on.
BEST MOMENTS
"We often think our thoughts are right inside our head but yet there are kind of projections which are in front of us, to the side of us, above us, below us, behind us, without realising it."
"Just by becoming aware of where the thought appears, what happens when you begin to change location?“
"You have so much power. You can do this with memories by the way, anything that's playing on your mind."
"I often work with people who are intimidated by other people. It could be a narcissist, it could be a bully, it could be someone at work who's in authority."
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul guides you a short meditation designed to put you in touch with the feelings of gratitude and meaningfulness that can elevate your day ahead.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul guides you through a powerful daily exercise you can perform, and which will allow you reprogramme your mind, allowing you to access the truth about who you are, and help you to manifest more success in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a special meditation designed to allow you to untangle and demystify the struggles and conflicts within.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul takes part in an inspiring conversation with Ashlee and Michael Kramer, a mother-son duo who have faced the challenges of cancer head-on. Michael shares his journey of being diagnosed with a rare and aggressive form of blood cancer, his treatments, and his mindset throughout the process. Ashlee, as a caregiver, provides insights into their family's spiritual beliefs, mindset, and the importance of adapting to difficult circumstances. The episode delves into the power of hope, the impact of support, and the significance of focusing on the present moment
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Michael and Ashlee emphasise the importance of maintaining a positive mindset and adapting to challenging situations, such as a cancer diagnosis. They highlight the power of focusing on what can be controlled and finding hope even in difficult times.
- Offering support and love is more beneficial than giving unsolicited advice or suggestions, especially when dealing with a serious illness like cancer.
- Both Michael and Ashlee discuss their spiritual journeys and how it has helped them navigate through their experiences. They believe in finding purpose and hope even in the face of adversity.
- It’s important not to blame oneself or others for health conditions like cancer, emphasizing the complexity of factors that contribute to such illnesses. Instead, focus on quality of life and acceptance.
BEST MOMENTS
"I think it's a mix of people getting access to more healthcare because it's easily available nowadays. The technology has advanced. It's more detectable."
"I think sometimes when people are like, what can I do? You're just like, I don't know. That's been our thing."
“When I was first diagnosed, I didn't like people messaging me out of pity. That was something I didn't like to hear."
"I can look at my husband died way too young, or I can look at he lived and he was my husband for that time."
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
https://www.instagram.com/michaelreidcramer/
https://michaelandmomtalkcancer.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a very special 30 minute no sleep, deep rest Yoga Nidra meditation, designed to help you overcome anxiety and a feeling of being fraught, allowing you to live your best life in a peaceful way.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Struggling to awaken?
Paul takes a deep dive into the complex emotions and struggles that arise during the spiritual awakening process, focusing on a listener's email about the fear and anxiety surrounding their children's safety in a world filled with suffering. Through a thoughtful exploration of the listener's concerns, Paul addresses the balance between love and fear, the illusion of the mind, and the importance of living in the present moment
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a powerful 10 minute non deep sleep rest yoga nidre meditation designed to promote calm and peace within you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul is joined by Daniel White, a high performance energy coach and spiritual healer. Daniel discusses his unique approach to financial freedom, emphasising the importance of changing one's relationship with money to regain personal power. He shares practical tips on how to overcome financial stress and anxiety, highlighting the significance of listening to intuition and connecting with God for guidance. Daniel introduces his Financial Freedom System, a simple yet powerful method to build a strong financial foundation and achieve lasting peace and abundance.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Financial Freedom System: The system is a weekly process that helps individuals build a strong financial foundation, allowing them to pull themselves out of financial stress and anxiety.
- By focusing on the body below the neck and practicing breathing techniques, individuals can connect with their intuition and distinguish between fear and intuition.
- The distinction is made between God as the guiding force and the universe as the environment, emphasising the importance of seeking guidance from a higher power.
- Reaching a point of critical mass in financial stability where individuals feel at peace regardless of external circumstances, leading to a sense of freedom and resilience.
BEST MOMENTS
"The problem is people give their power to money instead of money being a tool for our life."
"Money is just a form of exchange of energy”
"So that's how they started to, then we start to get controlled by it and then by others because of it. And the whole point of this, this work I'm doing is helping people to get their power back and make money a tool again, instead of a controller."
“It’s a combination of the breathing and attention."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Instagram: @DanielWhiteCoaching
Facebook: @Daniel White Life Architect
LinkedIn: @Daniel White Coaching
Financial Freedom Accelerator:
https://danielwhitecoaching.com/community
Daniel’s Website:DanielWhiteCoaching.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life.
- By accepting intrusive thoughts, practicing mindfulness, and engaging in breathing exercises, individuals can rewire their brains to respond differently to these thoughts and reduce their impact.
- Paul encourages seeking professional help if intrusive thoughts lead to a strong desire to harm oneself or others, emphasising that it's important to address underlying issues with the support of a therapist.
- It is worth remembering the interconnectedness of mind, body, and spirit in addressing intrusive thoughts. A holistic approach involving mindset training, meditation, and lifestyle changes can help individuals set themselves free from intrusive thoughts.
BEST MOMENTS
"Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects."
"Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now."
"So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul encourages you to open your mind, heart and awareness for this special 15 minute meditation, designed to make you feel freer than ever before.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul is joined once more by Steve Taylor, to discuss the topic of spiritual awakening. Steve shares his expertise on the practical aspects of spiritual awakening, defining it as an expansion and intensification of awareness across various aspects of life. The conversation delves into the experiences and challenges associated with awakening, dispelling myths and highlighting the continuous journey of self-discovery and growth
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
KEY TAKEAWAYS
- Awakening is not an esoteric or unattainable state; it is more common than perceived, with many individuals experiencing it without labelling it as such.
- Awakening is an ongoing process with no definitive end point, characterised by continual deepening and expansion.
- Challenges faced during awakening may include confusion, disorientation, and potential disruptions in relationships.
- Detachment from external attachments, such as possessions, beliefs, and ambitions, is a crucial aspect of awakening, allowing one to root themselves in their essential spiritual self.
- Gratitude naturally arises during awakening, leading to a sense of connection, empathy, and appreciation for life's small things.
BEST MOMENTS
"The darkness in the world is caused by the unawakened state. It's caused by a state of separation and inner discord. The only hope that human beings have to live in harmony is to move towards awakening."
"It was just like a throb just flowing through me up. It did flow up. And then it would just, you know, I just felt super connected to everything."
"I think it is common. I think a lot of people who experience it are not aware of it as spiritual awakening. It's just their normal state, but they always feel a sense of connection to others."
"It just feels like it's constantly moving and the energy that's constantly moving. And it's interesting just to be present and experience that, you know, without any expectation, just seeing what happens."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
Steve Taylor – www.stevenmtaylor.com
ttps://www.instagram.com/stevetaylorauthor?igsh=MXgwZ3Vqc240bTQ3bA==
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul delves into the topic of negative thoughts and the power of awakening from a dream state. He explores how our thoughts can shape our reality and limit our potential, urging listeners to break free from old programming and limiting beliefs, and guiding you through an exercise to envision your ideal future, emphasising the importance of waking up to one's true potential
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
KEY TAKEAWAYS
- Dealing with negative thoughts is a common struggle for many individuals, with over 70,000 thoughts passing through our minds daily.
- It is essential to be mindful of the series of thoughts we choose to focus on, as they can impact our emotions and actions.
- Awakening from a dream state mindset involves challenging limiting beliefs, questioning thoughts, and envisioning an ideal future.
- The world is predominantly in a dream state, with individuals caught up in conditioned pain and divisive mindsets perpetuated by leaders and public figures.
BEST MOMENTS
"I know how hard it is and this podcast is here to keep reminding you of your potential, what you're capable of."
"I'm not the victim. I'm the creator. I am not the victim. I am the creator."
"The world is mostly asleep. You can see the pain, you can see the hurt being caused by people who are in a dreaming state."
"You will know the truth and the truth shall set you free."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Time to awaken?
Paul guides you through a fourteen minute meditation, designed to awaken your inner self and help you to explore the ultimate mindset.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Boost your abundance with this hypnosis session that will work deep into your subconscious creating new programs for increasing wealth in all areas of your life.
This episode is a chance to join Paul in a hypnosis session that will heal, transform and create the momentum to move forward to your ideal life Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform
This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul delivers a powerful wake-up call to listeners who are seeking a deeper understanding of themselves and their true purpose. Through thought-provoking questions and insightful reflections, he encourages you to break free from societal conditioning, awaken your consciousness, and develop the ultimate mindset for personal liberation
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
KEY TAKEAWAYS
- We transform our mindsets by recognising the importance of seeking truth and breaking free from conditioning.
- Good health is the foundation for awakening and realising one's truth, as ill health can hinder the process of self-discovery and personal growth.
- Break free from illusions that hold you back. Join an inner circle focused on developing the ultimate mindset.
- Explore your present moment without the burden of problems, aiming to evoke an experiential response rather than a cognitive one.
BEST MOMENTS
"There is something in every one of you that waits and listens for the sound of the genuine inside yourself."
"You are not meant to be caged. You are not meant to be living in captivity."
"Ill health makes it a struggle to wake up and realise your truth."
"I believe that the matrix can remain our cage or it can become our chrysalis that to be free."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul guides you through a twelve minute meditation designed to demonstrate how much more we can be when we open our hearts to new experiences.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul guides you through a ten minute meditation designed to release your inner light and make you shine throughout the day ahead.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul encourages you to reflect on what may be dimming your light and holding you back from being your true self. Through a series of thought-provoking introspections on past experiences, desires, habits, and aspirations, allow Paul to guide you through a heart-centred meditation exercise to connect with your shining bright future selves.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Embrace your true self and shine brightly, as it leads to feeling more awake, alive, and peaceful.
- Consider past instances when you tried to shine and how others may have influenced your beliefs about shining.
- Evaluate habits and behaviours that may be dimming your light and holding you back from being your true self.
- Take time to explore and understand your deepest desires, beyond materialistic wants, to align with your true self.
- Connect with a shining bright version of yourself in the future to understand how you want to live and what habits support your brightness
BEST MOMENTS
"Life feels easier. You flow in alignment and no strange synchronicities help point you in the right direction."
"Most people have no clue what their deepest desires are. They haven't spent the time working it out."
"Are we are not all stars looking for a place to shine? The world needs more people to light themselves up and light the way."
"It's my time to shine brightly. It's my time to shine brightly."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Restore, refresh and reset your mind, body and soul with this beautiful and deep meditation.
Paul guides you through a deep rest meditation, that’ll bring you into alignment with your energy and help to establish a sense of calm
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
In this episode, Jordan Tarver shares his powerful near-death experience that served as a wake-up call to change his life for the better. Through a candid conversation with Paul, Jordan delves into his journey of personal development, self-discovery, and intentional living following a life-altering car accident. He emphasises the importance of awareness, comfort zones, and intentional choices in designing a life that aligns with one's true self.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
KEY TAKEAWAYS
- Becoming aware of your emotions is the first step towards initiating change in your life. Emotions are not just feelings; they are valuable information that can guide you towards necessary shifts.
- Focus on making small shifts rather than drastic changes. Change is a gradual process that compounds over time, leading to significant transformation.
- Follow your enthusiasm and prioritise what excites you. Enthusiasm is a sign of being alive and engaged with life, leading to more fulfilling experiences.
- Surrender to the flow of the universe and trust in the process. Surrendering allows you to align with infinite possibilities and reduce suffering caused by expectations.
- Embrace simplicity and believe in the power of small shifts. Change doesn't have to be overwhelming or all-encompassing; simplicity and consistency can lead to profound growth and transformation.
BEST MOMENTS
"I think almost having a car accident take my life was the greatest gift I've ever received, truly."
"I think the more we understand that we don't know when our last moment is going to be, the more intentional we're going to lead our life."
"I think that's actually part of my part of the way I show up is I want to be my most authentic and true self."
"I think it's really easy for me to get frustrated. Even as someone who has that perspective of making a choice to better serve you."
"I think that perspective and mindset is my North star to get me through the hard times."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Is it your turn to wake up?
Paul looks into the awakening movement happening worldwide, encouraging listeners to break free from illusions and embrace their true selves. Drawing from personal experiences and listener stories, Paul explores the concept of spiritual awakening as the ultimate mindset change.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Awakening is about getting insights into the truth of your reality and seeing through the illusions created by the conditioned mind.
- Spiritual awakening, or the ultimate mindset change, involves recognizing the truth of who you are and living authentically from that place.
- Practicing mindfulness and meditation can help in awakening by observing thoughts and feelings to reveal deeper truths.
- Being truthful with yourself about habits, values, and beliefs is essential for awakening and living with integrity.
BEST MOMENTS
"Waking up is the ultimate upgrade. Imagine what living from a more authentic place will do for you."
"Your mind, body, and spirit are one. They are the universe. How you treat it seriously matters."
"I'm a consciousness having this experience. Everything is happening within my awareness and consciousness right now."
"The more you seek awakening, the less likely you are to awaken. Be open to awakening right now, invite it in."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Numind Anxiety Freedom 6 week course. https://nu-mind-wellness.mykajabi.com/offers/KFGR3dkZ?coupon_code=PAUL20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Deep refresh, reset and restore for mind, body and soul.
Paul guides you through a powerful 15-minute non-sleep, deep rest Yoga Nidra meditation
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul interviews speaker, podcaster, author and entrepreneur Chloe Bisson, about the challenges and triumphs of overcoming depression and finding success in the face of adversity. Through personal anecdotes and reflections, Chloe shares her journey from a high-flying corporate career to a period of darkness and self-discovery, highlighting the importance of self-awareness, seeking help, and creating space for emotional exploration. She also provides valuable insights into how aspiring writers can beat the block and create their own written works successfully.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Shift shift from a success-driven mentality to one focused on personal fulfilment and well-being.
- By tuning into one's feelings and allowing oneself to feel, individuals can better understand their mental health and take steps towards healing.
- Whether it's a professional, a trusted friend, or someone who has been through similar experiences, reaching out for help can be a vital step in the healing process.
- Setting aside time each day to work on the book project can help maintain momentum and prevent writer's block. By creating a routine and sticking to it, authors can make steady progress towards completing their book.
BEST MOMENTS
"I remember getting the business card and being like, mom, dad, it says director, you know, it's probably the only thing my parents or any of my family ever stuck on the fridge."
"I think every person on the planet will have a way of being discriminated. It can be through their gender, their age, their sexuality, their religion."
"The key thing I've seen with authors that get imposter syndrome is because you're creating something that takes time."
"The biggest one I think people often don't do, even if they come to me with a finished manuscript and we have to kind of go back and fix, is every book needs to take a reader on a journey."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Chloe Bisson - https://www.chloebisson.com/hello
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Struggling to travel? I have your back :)
Paul discusses the topic of travel anxiety, exploring the various triggers and manifestations of this common issue, and sharing personal experiences of overcoming travel anxiety, offering valuable insights and practical tips for you. Through a combination of breathwork, mindfulness, and mindset strategies, Paul guides on how to regulate your nervous system and navigate travel with confidence.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Anxiety Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Holiday adverts are everywhere, sparking thoughts of travel for many, but for some, travel anxiety can be overwhelming.
- Travel anxiety can manifest in various ways, from fear of losing control to concerns about being unwell while traveling.
- Learning to regulate your nervous system through breathwork and mindfulness can help ease travel anxiety.
- Avoiding common mistakes like lack of sleep, excessive caffeine, and alcohol can make travel experiences smoother.
- Overcoming travel anxiety involves accepting and managing anxious thoughts, allowing for a more relaxed and enjoyable journey.
BEST MOMENTS
"Travel anxiety isn't always about holiday travel. There's a growing number of women and men who are having anxiety attacks whilst driving or commuting on trains or planes."
"I've lost count of the women coming to me asking for help to be able to drive down the motorway with the kids in the car, but they can't because they fear losing control and harming themselves, their kids and other people around them."
"I used to struggle with travel anxiety. It was really, really bad. And now I can travel anywhere."
"The shock of that one attack can cause them to struggle to travel like they did before."
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul guides you through a ten minute meditation designed to help ease you into the mindset. You need to take on the world with calm, zen and purpose
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul delves into the mindset and journey of fitness guru Alex Crockford through a candid conversation, in which they explore the challenges and triumphs that have shaped Alex's path to success. The discussion touches on the importance of self-awareness, consistency, and the power of visualisation in achieving one's goals. Alex shares insights into his entrepreneurial journey, the evolution of his fitness app, and the expansion of his mission beyond physical fitness to encompass mental health and overall well-being.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Alex’s multifaceted career as a fitness guru, model, actor, and app creator is highlighted, showcasing his versatility and impact in various fields.
- Alex's mission evolved from solely focusing on fitness to encompassing mental health, spirituality, and overall well-being, reflecting a holistic approach to personal growth.
- In all of us there is aneed to balance multiple goals and dreams while navigating the complexities of business.
- We should hold dear the importance of self-awareness, continuous learning, and breaking limiting beliefs is underscored as key elements in Alex's journey towards personal and professional development.
BEST MOMENTS
"I'm a real core believer and preacher of habits and rituals... the long-term shifts are really quite astounding."
"I've had some magical experiences in meditation, in life experiences, in psychedelic experiences... life-changing."
"I'm an actor. From here on, I don't care who I'm talking to. Just say, I'm an actor."
"The more you connect to that feeling, sometimes these other goals seem less important... you've got everything you need right here, right now."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
CrockFit - https://www.crockfitapp.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
I was not expecting this to happen at all...
Paul shares a personal and unexpected experience of having a spiritual awakening while watching a Lady Gaga video. He delves into the profound shift he felt during this awakening, describing a sense of deep peace, freedom, and interconnectedness with everything. Paul reflects on his journey towards awakening, including past moments of realisation and how this recent awakening has changed his perspective on life and coaching. He discusses the challenges of staying awake amidst the pull of the ego and societal pressures, emphasising the importance of surrendering to the present moment
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Awakening to the illusions created by the mind is described as the ultimate mindset change, freeing individuals to create the life they truly desire.
- Awakening is a natural experience accessible to all, not limited to specific groups or individuals.
- Despite the awakening experience, Paul acknowledges the challenges of staying awake and resisting the pull of the ego to return to a state of sleep.
- The awakening has influenced Paul’s coaching approach and content creation, leading to a more intuitive and adventurous exploration of awakening and spirituality.
BEST MOMENTS
"The term spiritual awakening can have some negative connotations... The word spiritual means the essence of being human, your soul, your spirit being part of something much bigger than the material world."
"I remember a couple of weeks before awakening, consciously inviting the waking up experience into my life... I wanted to know the truth."
"I'm enjoying exploring how I can help others do the same too, but in my way... I'd like to explain it in my way."
"I didn't want to live a life where I was hiding from the waking up experience... with no warning, whilst watching that Lady Gaga video, it just happened."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Refresh, reset and restore your energy with this deeply relaxing meditation as favoured by Neuroscientist Dr Andrew Huberman.
Paul guides you through a powerful twenty minute non-sleep, deep rest meditation, also known as yoga nidra.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
Anxiety Free Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
VALUABLE RESOURCES
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul interviews Ryan Bush, author of the book "Become Who You Are." Ryan shares his unique perspective on happiness and self-esteem, challenging the traditional notions of what brings true fulfilment. Drawing from practical philosophy, psychology, and personal experiences, Ryan presents a new theory that emphasises the importance of virtues and self-admiration in achieving happiness. He discusses the limitations of our current understanding of happiness and explores the concept of depression as an adaptive mechanism.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
KEY TAKEAWAYS
- Happiness is often misunderstood and pursued through outdated thinking. Ryan offers a new perspective on happiness in his book "Become Who You Are."
- The key to true happiness lies in developing and exercising virtues or strengths that we admire in ourselves and others.
- Depression may serve a purpose and can be seen as an adaptation rather than a disorder. It can be a signal that our virtues or character traits need attention and improvement.
- Behavioural activation, creating a schedule and committing to it, can be a powerful tool in breaking the cycle of depression and improving well-being.
BEST MOMENTS
"We're bad at predicting what's going to make us happy. We're bad at achieving it."
"We really have a pretty bad sort of default map in our heads about how happiness is actually attained and what constitutes the good life."
"If you win the lottery and you engage in a lot of passive pleasure, you end up feeling bored and depressed and you don't really know why."
"Virtues are a little bit deeper and they sort of transcend simple skills that are maybe valuable for profit-based reasons."
VALUABLE RESOURCES
- Pre-order and free books: org/becoming
- VIA Survey of Character Strengths: https://www.authentichappiness.sas.upenn.edu/testcenter
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Are you making these big anxiety mistakes?
Paul discusses the biggest mistakes he made in his battle with anxiety and shares valuable insights for anxiety sufferers. He explores the misconception that anxiety can be solely controlled by positive thinking and understanding one's past, highlighting the importance of tools and strategies to manage anxiety.
Paul also emphasises the negative impact of avoidance and an unhealthy perception of anxiety. He shares his personal journey towards anxiety freedom and introduces a 6-week anxiety freedom masterclass available through an app collaboration with NewMind Wellness which you can find at https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Understand that anxiety is not solely a mental issue, but also involves the body and spirit.
- Recognise the importance of tools and strategies to manage anxiety and stress, rather than solely relying on changing thoughts.
- Avoid the mistake of avoiding situations that trigger anxiety, as it can lead to a smaller and lonelier world.
- Change the perception of anxiety from being an enemy to working with it and understand its messages.
- Take care of one's lifestyle, including sleep, diet, exercise, and reducing substances like alcohol and caffeine, to support the nervous system and reduce anxiety.
BEST MOMENTS
"Anxiety is a natural part of life and it can be a lifesaver so you can't be free from that type of anxiety but the over worrying and the catastrophizing and the panic attacks are something that are out of context and that you can be free from."
"I avoided too many situations. For me, travel was an issue, social events were an issue, and that avoidance really did make my world a lot smaller and lonelier."
"The more we try to get rid of something like anxiety, the more we're likely to experience it. The more you try to be happy, for example, the less likely you are to experience happiness."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul guides you through a ten minute meditation that’ll provide a morning boost and help set you on the route to success in the day ahead of you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul interviews Tony Wrighton, a broadcaster, author, and coach, about his journey to recovery from a debilitating illness and his approach to health and mindset. Tony shares his experience of being ill for three months and the post-viral symptoms he faced. He discusses how he discovered the power of NLP and energy psychology in his healing process and how he now incorporates these techniques into his coaching practice. Tony also introduces his Healthy AF method, which focuses on healing, optimising, and transforming one's health
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The Healthy AF method focuses on healing, optimising, and transforming one's health using NLP and energy psychology.
- The method requires a commitment of 12 minutes a day, which includes 10 minutes of decompressing and accessing the unconscious mind, and 2 minutes of tracking and reflection.
- Resistance to change and self-sabotage can arise when trying to adopt healthier habits, but acknowledging the positive intentions behind these behaviours and devaluing the old habits can help in the process of upgrading.
- Finding the right coach or therapist is crucial, as not all coaches are made equal. It's important to have a good rapport and feel comfortable with the person you're working with.
BEST MOMENTS
"I just kept my body in fight or flight mode... I just needed to wait and recover."
"It’s very hard for people who come to see me to acknowledge the fact that part of what is causing these symptoms or prolonging these symptoms is what is going on in their head."
"I choose to flow from moment to moment and accept where I am."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
@Tonywrighton instagram
https://www.tonywrighton.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Was going sober all it's cracked up to be?
Paul shares his personal journey of overcoming alcohol addiction and the profound impact it had on his mental and physical health. With honesty and vulnerability, Paul reflects on his denial about alcohol's effects and the turning point that led him to make the decision to go sober.
He discusses the benefits he experienced, including improved sleep, increased energy, enhanced mental clarity, and a deeper sense of peace and fulfilment. Paul also highlights the dangers of alcohol, both physically and mentally, and encourages listeners to consider their own relationship with alcohol and make positive changes for their well-being
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Paul experienced benefits such as improved sleep, increased energy, and enhanced mental focus and clarity after quitting alcohol.
- Alcohol is a powerful carcinogen, neurotoxin, and depressant that can lead to various health issues, including an increased risk of cancer and damage to gut microbes.
- The drinking culture promotes harmful habits and can put individuals in dangerous situations.
- Cutting down on alcohol or quitting altogether can lead to a more fulfiling and healthier life.
BEST MOMENTS
"Alcohol is a powerful depressant. It might briefly lift you up, but then there's the plummet and it made me feel low after a couple of drinks and then lower for the next few days after." -
"I realized that drinking alcohol, for me, was actually a form of self-harm."
"I truly believe we don't see the world as it is. We see the world as we are, and that has depth."
"I didn't know that by saying no to alcohol, I'll be saying yes to so much more in life."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul is joined by special guest, Gia, a courageous individual who has faced immense challenges and adversity in her life. Gia shares her journey of grief, trauma, and illness, including the loss of family members to cancer, her own battle with an incurable bowel disease and cancer, and the experience of childhood sexual abuse.
Despite these hardships, Gia has found strength and resilience through various tools and practices, such as hypnosis, breath work, and journaling. She emphasises the importance of acceptance, self-reflection, and being present in the moment
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Acceptance is key. Acceptance allows for growth and transformation.
- Gia recommends journaling as a powerful tool for processing emotions and experiences. Writing honestly and without judgment can help release negative emotions and gain clarity.
- Visualisation, combined with hypnosis and breathwork, helped Gia tap into the power of her mind and create positive changes in her life.
- Gis focusses on the importance of being present and finding joy in the small moments of life, such as observing nature or appreciating simple pleasures.
- Instead of focusing on the future or dwelling on the past, Gia chooses to embrace the present and not have rigid expectations for the future. She finds peace in living in the now
BEST MOMENTS
"I would not change any of this. I would not change the assaults. I would not change the disease. I would not change anything, nothing."
"I began to know that what I was far capable of, I couldn't even imagine. You put yourself into a world at the moment where your brain is picking up so much foreign media from the moment you wake up to the time you go to sleep."
"I don't try and look forward too far because I don't want to have unrealistic expectations. I see myself moving forward more so in the breath work journey, and definitely within that visualisation, hypnosis, the motivational side of things."
"I came across you, when I looked back into sort of my podcast history, somebody had mentioned you on Mental Illness Happy Hour, and it was a lady that had been speaking, and your name had come up a couple of times."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul guides you through a special 12 minute yoga nidre designed to help you to open your heart and gain the peace you deserve.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Are you using positivity in a toxic way without knowing it?
Paul explores how many of us use positivity as a coping mechanism to avoid dealing with negative emotions and core issues, sharing his personal experience of using positivity to mask his feelings and the detrimental effects it had on his life.
He discusses the concept of spiritual bypassing and how it can be another form of toxic positivity, encouraging you to hold space for your negative thoughts and feelings, and how it can provide valuable insights into unresolved issues.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Toxic positivity is using positivity as a way to mask or avoid negative emotions and situations.
- Positivity can be used in a toxic way when it prevents us from addressing core issues and emotions.
- Spiritual bypassing is another form of toxic positivity, where people use spiritual practices to avoid dealing with difficult emotions and situations.
- Chasing positivity and external material things will not fill the void inside; true growth and fulfilment come from doing the inner work.
BEST MOMENTS
"You could be using positivity in a toxic way to mask what is really going on."
"The more you chase something, the less likely you are to experience it."
"Your truth is important to get to. Focus on the themes."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Could these two questions change your negative state of mind?
Paul is here to discuss the "Kind Mind Method" alongside Alex Walton. Alex shares his personal journey of struggling with negative thinking, anxiety, and depression, and how he developed a simple yet powerful technique to transform his mindset. The Kind Mind Method involves asking two questions repeatedly: "How can I help them?" and "How can I make them smile?" Alex explains how these questions promote kindness, simplicity, and choice, allowing individuals to shift their focus from negative thoughts to positive actions.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The Kind Mind Method is a thought process that helps combat negative thinking and improve mental well-being.
- The method involves asking two simple questions: "How can I help them?" and "How can I make them smile?"
- The questions promote kindness, simplicity, and choice, allowing individuals to engage in positive thoughts and actions.
- The method can be applied in various situations, such as personal relationships, work, and self-reflection.
- The focus is on the thought process itself rather than the outcome, providing a safe space for positive thinking and mental resilience.
BEST MOMENTS
"How can I help them? How can I make them smile? And it's transformed my thinking”
"It's giving you something to engage with."
"It's those words have weight. They are probably the foundation of my personality now and the lens that I view the world."
"We really do need more kindness in the world right now."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
The Kind Mind Method - https://www.thekindmindmethod.com/
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Does it feel like your mind is driving you mad?
Paul explores the phenomenon of negative thoughts and how they can unexpectedly intrude on our minds, triggering a cascade of negative emotions and behaviours. He shares personal anecdotes and insights into the nature of these thoughts, emphasising that they are not inherently negative but rather a product of our perception and relationship with them.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Negative thoughts are a normal part of the mind's conditioning and can trigger negative emotions and behaviors.
- The mind is often seeking conflict and problems, which can lead to a negative story loop.
- Thoughts are not inherently negative; it is our perception and relationship to them that determines their impact.
- Trying to suppress or eliminate negative thoughts can actually make them more persistent.
- By accepting and observing thoughts without judgment, we can reduce their importance and focus on more important aspects of our lives.
BEST MOMENTS
"If you're worried about this ever happening, understandable but it also means that you're not likely to let this happen. It goes against your values which are being used against you."
"The thoughts that appear inside your mind are just thoughts. They will just come and go. Nothing is permanent. That is the beauty of impermanence."
"You're going to have [negative thoughts] for the rest of your life. So why not change your relationship with them? Why not just let them be there?"
"They're protective lies of course but they are still lies nonetheless."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
What would happen if you just stopped resisting life and surrended?
Paul guides you through a special 20 minute NSDR also known as yoga nidra meditation, designed to help you to surrender to the resistance you may be feeling when it comes to life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul is joined by Gin Stevens, an expert on intermittent fasting and author of several books on the subject. They discuss the confusion and contradictions surrounding fasting, as well as the importance of understanding how to properly implement fasting for optimal results.
Gin shares her personal journey with fasting, from being a serial dieter to finding success with intermittent fasting. She explains the concept of intermittent fasting and its various approaches, such as time-restricted eating. They also delve into the health benefits of fasting, including lowered inflammation and increased autophagy
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Intermittent fasting involves extending the period of time when you're not eating, and it can be a lifestyle approach to improve health and lose weight.
- Fasting has various health benefits, including lowering inflammation, promoting autophagy (the body's recycling and upcycling system), and improving metabolic flexibility.
- Clean fasting refers to avoiding anything that can raise insulin levels during the fasting period, such as sweeteners, creamers, and protein sources.
- During the fasting period, you can have plain water and black coffee, as the bitter flavour profile of coffee does not trigger an insulin response.
- Intermittent fasting can lead to changes in taste preferences and a shift towards healthier food choices over time.
BEST MOMENTS
"Fasting is anti-inflammatory. It lowers that state to the level that is healthy instead of that unhealthy high level."
"Your body is not going to flip the metabolic switch to burning your own fat if it has other fuel sources coming in."
"You're going to feel so much better without it. And you just hold your nose and drink it black until suddenly you no longer have to hold your nose."
"Real food is always going to be better for your body. The higher quality our food, the better."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Gin Stephens - https://www.ginstephens.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you ever wish your mind would just stop thinking for a while?
Paul explores the often overlooked addiction to our own thoughts. He highlights how our constant engagement with the stories our minds create can lead to unnecessary suffering in our lives. Paul emphasises that the suffering caused by these stories is optional and offers insights and exercises to help break free from this addiction.
He also discusses the power of thoughts in shaping our reality and the importance of being present in the moment
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Recognise that thoughts can be addictive and can cause suffering in your life.
- Understand that the stories your mind creates are optional and can be changed.
- Practice being present and breaking free from the addiction to your thoughts.
- Discover the peaceful and compassionate part of yourself, your awakened awareness.
- Shift your attention to the present moment and let thoughts come and go without attachment.
BEST MOMENTS
"Your addiction to the stories your mind constantly spins every moment of the day and believing those stories is arguably the biggest cause of suffering in your life."
"The mind often likes to think it's protecting us, it's running an out of date program."
"You're so much more. But you've been hypnotized into believing that you are limited."
"There is always within you a peaceful, quiet, still, loving and compassionate you that is always there, called your awakened awareness."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
A deep and powerful spiritual awareness exploration meditation.
Paul guides you through a 17 minute meditation designed to allow you to become more aware of your own spirituality.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
If your child is anxious, you need to listen to this.
Paul is joined by Dr. Eli Lebowitz to discuss anxiety in children and how parents can support their anxious children. Dr. Lebowitz, a psychologist and professor at the Yale Child Study Center, shares his expertise on child anxiety and the impact of family dynamics on anxiety disorders.
He discusses the fact that parents should not blame themselves for their child's anxiety and highlights the importance of a supportive stance towards anxiety. Dr. Lebowitz also addresses common accommodations parents make for anxious children and offers strategies for reducing accommodation.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Parents should not blame themselves for their child's anxiety. There is no evidence to suggest that parents are the cause of anxiety disorders in children.
- It is important for parents to adopt a supportive stance towards their child's anxiety. This involves acknowledging their anxiety and expressing confidence in their ability to cope with it.
- Accommodation of anxiety, such as reassurance-seeking or avoidance behaviours, should be reduced. Accommodation can inadvertently reinforce the belief that the child cannot handle anxiety, leading to more anxiety in the long run.
- It is important to seek professional evaluation to determine if physical symptoms, such as nausea, are anxiety-related or have another underlying cause.
BEST MOMENTS
"Our field, like mental health, we brought this on ourselves, this whole guilt issue. We really did."
"Teaching your child that it's okay to be anxious some of the time and that they can handle that, that's the biggest gift you can give an anxious child."
"The most important lesson for a child who has anxiety to learn is actually, I can be anxious, and it'll pass, and it's okay, and it's not the end of the world."
"The truth of the matter is that who you are as a parent is really unlikely to have a big impact on whether or not your child has an anxiety disorder."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
https://www.amazon.co.uk/Breaking-Free-Child-Anxiety-Scientifically/dp/B08WHQQDTD/ref=sr_1_1?crid=3LRSA0BVMZWMA&keywords=eli+lebowitz&qid=1704451762&sprefix=eli+l%2Caps%2C63&sr=8-1
https://www.spacetreatment.net/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Rewire your mind for a more abundant reality!
Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
What plans does your subconscious mind have for you this year?
Paul takes you through an exercise designed to help you to tap into your subconscious mind and explore what it may have in store for you in 2024.
It’ll help to provide a snapshot of your current programming and conditioning, while also encouraging you to ask what your ideal 2024 looks like, highlighting the importance of understanding one's subconscious thoughts and patterns to consciously choose a different path for the future.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Visualise a door and ask the question, "What does 2024 have in store for me?" and later, "What does my ideal 2024 look like for me?"
- The imagery and thoughts that come up during the exercise can provide valuable information about your current programming and conditioning.
- This can help identify any negative or limiting beliefs that may be holding you back from creating your ideal 2024.
- It’s vital to consciously choose new thoughts, feelings, and behaviours to create positive change and avoid repeating negative patterns from the past
BEST MOMENTS
"For some of you it may look amazing and that's great. For some of you there'll be some very positive imagery but nothing concrete to give you direction and that's sometimes what's needed."
"If you struggle to open the door at all, completely normal, it just sometimes takes a bit of practice to ease the subconscious mind in."
"Remember that 90% of your thoughts are repeats from your past and 80% of those are classed as negative."
"I hope you practice it a few times, maybe journal on what comes up for you and please share it with anyone you think they need to hear this, they need to do this too."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Your future self needs you!
Paul explores the importance of resetting your mindset for the year 2024, sharing his personal experience of dreaming small and avoiding the question of what he truly wanted in life.
Paul emphasises the need to break free from negative thought patterns and create a future vision that aligns with new thoughts, feelings, and behaviours
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Know what you truly want and don’t being limited by conditioning or fear.
- We need to create a future vision that includes new thoughts, feelings, and behaviours in order to create change.
- Start by creating a negative list of things you don't want to happen in the coming year.
- There is value in journaling, going on walks, and practicing meditation to explore and uncover your true desires.
- Set larger, seemingly impossible goals to challenge yourself and create extraordinary results.
BEST MOMENTS
"When I was a child, I received messages that I was not to shine. not to get above my station, keep my head down low and just work hard."
"If you don't know what you truly want, then how can your subconscious mind guide you to make that happen?"
"Did you know that apparently over 90% of your thoughts are repeats from your past and 80% of those are classed as negative?"
"I really do believe that we don't see the world as it is. We see the world as we are."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
You are always so much more than you think you are! ( no matter what your mind tells you)
Paul offers listeners a mini coaching session to boost their confidence and self-esteem as they approach the end of the year. He encourages listeners to reflect on their gratitude, acknowledging three things they are grateful for in their lives, and prompting listeners to express gratitude towards those who have helped them throughout the year.
The episode emphasises the importance of recognising personal strengths and superpowers, as well as engaging in activities that bring joy and passion
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Reflect on gratitude - think about three things you are grateful for in your lives right now. This exercise helps train the mind to focus on the positive and cultivate a sense of gratitude.
- Think about who has helped you the most during the year and express gratitude towards that person. This exercise fosters a sense of appreciation and acknowledges the support received from others.
- Recall something you were initially afraid of but overcame. By acknowledging your own strength and determination, you can feel proud of your accomplishments and recognise your ability to overcome challenges.
- Think about qualities that one is grateful for about oneself. This exercise helps shift focus towards self-appreciation and recognising personal strengths and positive attributes.
BEST MOMENTS
"We often forget some of the things that we've overcome in life. We can often carry a narrative that we're not good enough or we don't have the strength or that we're weak. But you've overcome so much to be where you are today. And just thank yourself for that. Be proud of yourself for that."
"What would you say your superpower is? So one of mine is that I love to help people feel motivated and inspired”
"Have you become a bit boring lately and not done enough of these things? That's something to think about”
"Don't let your mind, and I'm hearing this from some people, that they're going to wait until January 1st and they'll begin again. So just going to let themselves go until then”
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Stressed? Anxious? This one will help give your nervous system a wonderful reset.
Paul presents a powerful twenty-minute reset meditation designed to help you relax, reset and empower a struggling nervous system when it’s under pressure.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul introduces a powerful question that can bring about a profound shift in perspective. He asks listeners to bring their attention to the present moment and explore what is there when there are no problems to solve.
Paul explains that our minds are often consumed by the problem-solving ego, which can lead to negative thinking and limited beliefs. By giving the problem solver a rest and connecting with a deeper level of awareness, listeners can experience peace and tap into their true consciousness
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The question "What's here now when there are no problems to solve?" can bring about a feeling of peace and stillness in the present moment.
- The "problem solver" refers to the ego or self that is constantly busy, stressed, and anxious, jumping from thought to thought in an attempt to protect from future problems.
- Upgrading one's level and quality of thinking is essential for a happier life and to break free from negative thought patterns.
- Giving the problem solver a rest allows the limbic system to relax and the rational part of the brain to have more influence.
BEST MOMENTS
"The problem solver needs an upgrade... If you want your future to be any different, you have to upgrade your level and quality of thinking."
"Who's here now when there are no problems to solve?... He's talking to the consciousness, the awakened awareness."
"Give your problem solver some love, some thanks and gratitude for everything they're doing to keep you alive, to help you navigate this physical world of ours."
"I wonder what it would be like for you to have a mind, a problem solver, an ego, that's going to focus on more solution-focused thoughts for you."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Reset your nervous system in 10 minutes.
Paul presents a powerful yoga nidra nervous system reset meditation designed to help you relax, reset and empower a struggling nervous system.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
What will you experience?
Paul shares a powerful mindset trick that comes from spiritual teacher Eckhart Tolle's book, "The Power of Now." The technique involves observing one's thoughts and asking the question, "I wonder what my next thought will be?"
Paul guides you through the exercise, encouraging you to create space between yourself and your thoughts, while exploring the benefits of mindfulness and meditation in slowing down the mind, reducing overthinking, and becoming the observer of one's thoughts
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Mindfulness and meditation are essential practices for observing and filtering out unhealthy and useless thoughts, allowing for a more intentional and positive mindset.
- The mind can often produce random and unrelated thoughts, and it is natural for thoughts to jump around, especially for individuals with ADHD.
- By creating space between oneself and their thoughts, it becomes possible to detach from and observe thoughts without believing or reacting to them as true.
- Practicing mindfulness and training the mind can lead to improved mental well-being, better decision-making, and a more fulfilling life.
BEST MOMENTS
"Did you experience your mind stopping still for a moment or two with no thoughts at all?"
"For those that felt peaceful, had no thoughts at all, this is a powerful technique which you can use at any time to slow down your mind."
"Don't subscribe to the label with this technique. It's natural for your mind to jump around a little." -
"Let's do a very quick exercise just to show you how random your mind is."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
How peaceful would you like to feel?
Paul presents a meditation designed to encourage kindness and help you to access deep and meaningful peace.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a deep, non-sleep deep rest meditation also known as Yoga Nidra, designed to allow you to access powerful insights only available to the peaceful mind.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
The power of NSDR & Loving Kindness Combined.
Paul presents a 15 minute non-sleep, deep rest also known as Yoga Nidra designed to help you better focus upon the power of loving kindness
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Which % are you going to be in?
Paul explores the concept of being in the 2% of people who choose to take on challenges and step outside their comfort zones. He discusses the statistic that only 2% of people will choose to take the stairs next to an escalator, highlighting the importance of mindset and the impact it can have on success. Paul emphasises the need for a change in mindset as we approach the new year, encouraging listeners to break free from limiting beliefs and anxiety in order to make their dreams a reality.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Only 2% of people choose to take the stairs next to an escalator, indicating a preference for the easy route and comfort.
- Being part of the 2% who embrace challenges and discomfort can lead to a more exciting, fulfilling, and successful life.
- The obsession with comfort and the easy route can have negative consequences, such as physical and mental health issues, low resilience, and unhappiness.
- It is important to choose pursuits that challenge us and help us grow, such as exercising the body and mind, challenging limiting beliefs, and taking risks.
BEST MOMENTS
"Life is so much more exciting, fun and full of abundance when you move from the 98% into the 2%."
"The West's obsession with comfort can be deadly. It's a dream killer, which can steal so much from your life."
"We need to choose pursuits which challenge us, which put us outside our comfort zones and help us grow strong roots and foundations."
"They love problem solving. They love their creativity. And they begin to care a lot less what the wrong people think about them."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Morning anxiety can feel brutal, do this simple meditation to to help calm it down and feel yourself again.
Paul presents a 12 minute NSDR mediation designed to help realign with your day ahead if you’ve woken to a strong cortisol flush in the body.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Can you reverse ageing?
Paul meets Angela Foster, an award-winning nutritionist and creator of global podcast hit, High Performance Health. They delve into the world of biohacking and discuss how it can optimise mental and physical health. Angela shares her insights on biohacking as a way to fast-track health optimisation by working with biology and physiology. They also explore the challenges women face with stress, hormonal health, and burnout, and how biohacking can help address these issues.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Stress and hormonal health are common issues that people seek help with in biohacking. The relentless stress that women face can disrupt their hormone balance and lead to symptoms like PMS, irritability, and hormonal imbalances.
- Understanding and supporting women's hormonal health is important. Partners can acknowledge and support women by being understanding, offering help, and being aware of the different phases of the menstrual cycle.
- The belief in a perfect diet and constantly searching for the "magic formula" can be counterproductive. Instead, focusing on principles of metabolism, nutrition, sleep, stress management, and exercise can lead to better results and long-term health.
- Longevity and health span can be improved by paying attention to nutrition, sleep, stress management, exercise, and brain health. Preventative healthcare, regular check-ups, and managing inflammation and blood glucose levels are important for extending health span and reducing the risk of diseases associated with aging.
BEST MOMENTS
"I think the best thing you can do, it's one of the best investments you can make, is to get a personal trainer for a few weeks to show you and show you how to move through the equipment safely."
"I think sometimes like having a bit of discomfort is important”
"I think that other things that I do are some form of cold exposure, which I think is brilliant anyway for the mind and that's been linked...I think doing hard things, things that scare you every day”
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE GUEST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.
She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Experience the power of gratitude in this heart opening meditation.
Paul presents a 10 minute mediation designed to help you tap into deep feeling of gratitude, and set you up for an empowering day ahead.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
I'm going to ask you a powerful question which most of you won't want to answer.
A small number of you will...and it could be life changing.
Paul delves into the reasons why many people fail to follow through on their New Year's resolutions and make lasting changes in their lives. He suggests that there may be a subconscious part of us that is more interested in being unhappy than happy, and explores why this might be the case.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- There is a subconscious part of ourselves that is more interested in being unhappy rather than happy, seeking drama and struggle instead of calm and peace.
- It is important to reflect on why we prioritise unhappiness over happiness and explore the reasons behind our self-sabotaging behaviours.
- Taking the time to investigate and upgrade our outdated thought patterns and behaviours can lead to a transformative shift in our lives.
BEST MOMENTS
"There's a subconscious part of you that's more interested in being unhappy rather than happy."
"That part of you is more interested in the drama, being a victim, finding ways to struggle, to feel stressed, tired, anxious, guilty and ashamed rather than feel calm, peaceful, confident and energised."
"Look at how many times you have said you would do the things that would increase your happiness, your health and wealth. But yet you just don't do them as you promised you would."
"Almost as if a part of you is self-sabotaging your life."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Heal your mind, body and spirit with this powerful NSDR meditation also know as Yoga Nidra, which neuroscientist Dr Andrew Huberman talks about as his favourite way to reenergise, recover and reset himself.
Paul presents a 20-minute non sleep deep rest meditations, designed to help you better tap into your compassionate side
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Don't let burnout bring you down.
Paul interviews Nicole Janz, a burnout survivor and writer, about her journey through burnout and her path to recovery. Nicole shares her personal experience of realising she was burnt out after experiencing a panic attack on a train. She discusses the signs she overlooked and the physical and emotional toll it took on her, focussing upon the importance of taking breaks and prioritising self-care.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- It’s vital to be aware of the signs of burnout, such as panic attacks, stress feelings, and physical discomfort.
- Take breaks and relaxation. Overcome the guilt of doing reframe relaxation as a necessary and valuable self-care practice.
- Creativity provides a sense of empowerment, connection, and joy, and allows us to tap into our subconscious and gain insights.
- Learn to reframe negative thoughts and choose empowering stories to create a positive shift in mindset.
- Flow states enhance productivity, enjoyment, and access to subconscious insights
BEST MOMENTS
"I think the biggest sign for me was a panic attack that I had on a train."
"I almost felt like not deserving of rest. I need to be a really good mother, a really good partner, a really good researcher."
"What if writing could be easy? What if you, in the morning, you open your planner and you answer three simple questions about your priorities, about how you want to feel today with your writing, about the first thing to do to start."
"This is a story. This is a lie. Right here, right now, I am safe. Yes, I'm stressed out a little bit, but that's okay. I can get through it and I am safe."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
https://tinyurl.com/bookplanning
www.nicolejanz.com
@janz.is.writing Instagram
https://www.thewritehabitplanner.com
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a very special ten-minute meditation, designed to open your mind, and allow you to hear the messages and signals from deep within..
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a 21 minute meditation designed to help you overcome your feelings of anxiety, and better understand the messages it’s trying to present.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Winter is coming (for a lot of us) and this action plan can help you reduce anxiety and the effects of SAD. This is useful for anyone who wants anxiety relief and freedom.
Paul discusses how the change in seasons, particularly the transition from autumn to winter, can affect our mood and energy levels. He explores the concept of Seasonal Affective Disorder (SAD) and offers an action plan to help listeners combat winter anxiety and low mood.
Paul also focusses the importance of self-care and provides practical tips such as maintaining a consistent sleep schedule, incorporating meditation into daily routines, choosing healthy comfort foods, staying hydrated, engaging in physical exercise, and taking supplements to support mental and physical health
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Seasonal Affective Disorder (SAD) can impact individuals during the winter months, leading to increased stress, anxiety, low mood, and cravings for comfort foods.
- To minimise the impact of SAD, it is important to invest in self-care and create an action plan. This includes prioritising habits such as proper sleep, hydration, healthy eating, exercise, and meditation.
- Managing morning anxiety during the winter months can be done by accepting and acknowledging the anxiety, practicing deep breathing techniques, and choosing a compassionate approach to soothe the body.
- Maintaining a consistent sleep schedule and prioritising quality sleep is crucial for mental and physical health during the winter months.
BEST MOMENTS
"If it impacts you quite strongly, then you could be suffering from SAD, or Seasonal Affective Disorder."
"Accept, breathe and choose your approach to work with the anxiety."
"Alcohol is a type 1 carcinogen and a depressant which can bring down your mood."
"Exercise can be more effective than medication to boost your mood and energy."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Supplements I recommend for anxiety and stress from Numind Wellness
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you struggle to meditate?
Find it boring? Hard to do? Can't sit still? Mind racing around too much? then this episode is perfect for you.
Paul shares his personal journey from hating meditation to making it an essential part of his life, focussing on the challenges he faced, such as a racing mind and difficulty sitting still, and how he overcame them.
Paul also reflects on his mindset around meditation, admitting that he used to prioritise activities that would boost his status and appearance, rather than focusing on personal growth and health. Through coaching and radical honesty, he came to realise the importance of investing time in his own wellbeing, and this episode explores the role of the ego in resisting meditation, offering insights on changing one's identity to become someone who meditates regularly.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Meditation is now a non-negotiable part of life. Paul initially struggled with meditation because his mind would wander and he found it hard to sit still.
- The ego was sabotaging the meditation practice by making it seem boring and difficult.
- You must change your identity from someone who struggles with meditation to someone who meditates regularly.
- While no one needs to meditate, the benefits and insights gained from the practice are invaluable
BEST MOMENTS
"I went from being someone who hated meditation, hated it, to someone who loves meditation and it's now an absolute non-negotiable in my life."
"If I had seen meditation when I was younger as something that gave me status, boosted my looks, and gave me something to show off so that I could receive validation from people around me, there would have been no stopping me in doing everything I could to be the best meditator I could be."
"I was not going to live the life I truly wanted to live if I didn't invest time in my personal growth and health."
"My crafty ego was the culprit behind making meditation more of a struggle than it needed to be."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul presents a ten minute meditation that will help you to attune to your breathing patterns, and channel your focus towards the places in which you need it most.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Burnout = emotional and physical needs not being met. Mindfulness can begin to help you develop your awareness and work out what you truly need.
Paul interviews Helen Nicholson, author of the book "Mindfulness: How to Stay Sane in an Insane World." Helen shares her personal journey with mindfulness and how it transformed her life after experiencing burnout. She defines mindfulness as bringing your brain and body into the present moment with intention, emphasising the importance of being fully present in our daily lives.
Helen also discusses the value of attention and the need to consciously choose where we direct it, exploring the role of gratitude in mindfulness and offering practical tips for incorporating mindfulness into our routines.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Mindfulness is the practice of bringing your brain and body into the same place at the same time with intention. It involves consciously bringing your attention back to the present moment.
- Attention is a valuable gift that we can give to others. By being more mindful and present in our relationships, we can improve the quality of those relationships.
- Recovery is essential for high performance and well-being. Stress is not the enemy, but the absence of recovery is. Incorporating recovery rituals into our daily, weekly, and yearly routines is crucial for maintaining balance and avoiding burnout.
- Gratitude is a powerful mindfulness technique. Taking time each day to reflect on and appreciate the small things in life can improve our overall well-being and perspective.
BEST MOMENTS
"The biggest gift you can give to people increasingly is your attention. Attention is more valuable than oil."
"Often we can spend a lot of our lives with our minds and our bodies in different places."
"Rest is the secret source of high performance."
"Stress forces us into a high performance state. It's often where we do our best work."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Helen Nicholson - https://helen-nicholson.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Could you be kinder to you? In this ten-minute meditation, Paul encourages you to do just that, and find a sense of inner peace that only being kind to ourselves can produce.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Sarah Willingham, a successful entrepreneur and renowned Dragon’s Den investor, shares her journey and insights into the business mindset, discussing how her upbringing in a working-class family shaped her initial views on work and entrepreneurship.
Sarah talks at length about the importance of understanding one's motivations and being true to oneself. She also shares her experience with imposter syndrome and how she turned it into a superpower.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Knowing the driving force behind your desire to be an entrepreneur is crucial. Take the time to reflect on what truly motivates you and what you want to achieve in your life.
- Impostor syndrome is a common obstacle that many entrepreneurs face. Instead of letting it hold you back, turn it into a superpower. Challenge your self-doubt and work on building your confidence.
- Use tools like a pie chart to visually represent your priorities and how you want to allocate your time. Be honest with yourself about what truly matters to you and make decisions accordingly.
- Life is fluid, and your priorities may change over time. Be open to reassessing and adjusting your plans as needed. Stay connected to your future vision, but also be present in the moment and enjoy the journey.
BEST MOMENTS
"I suddenly realized that I actually had very little control of my time. I was in different country, often three times in a week, all over the place."
"I'm a doer and a person that believes in doing and trying and failing, doing and trying and succeeding, doing and trying and failing."
"Imposter syndrome was a huge thing for me for a long, long time. But I realized that, okay, it might be natural for me to feel imposter syndrome, but I can absolutely work my mindset on this and I can work my way through it."
"I think it's very easy to keep going down that adrenaline-filled, busy, distracted, crazy life that we live in. For me, it always was there as a reminder that, well, all of this time, I want to be at home with my kids and I want to be slower and I want to be present."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Sarah Willingham - www.sarahwillingham.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul is here with a delightfully empowering ten-minute meditation, specially created to help you level up first thing in the morning, and see off the challenges of the day before you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Paul is joined by sexual health expert - TV's Dr Anand Patel, famous for appearing on shows such as Embarrassing Bodies and Celebrity Save our Sperm, for a frank, and sometimes eye-opening discussion about all things sex, including the myths surrounding this natural function of human life, sex drive itself and how we can nurture and improve it, libido, the menopause, pornography, how to re-ignite the spark in our own relationships, and the effects of anti-depressants on our sex drive.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- There has been a huge surge in interest surrounding the ways in which we can improve our levels of desire. Erectile problems can often be solved through medication, but our fundamental interest in sex is being explored by society in general.
- Sex now seems to come with levels of societal expectation, which is reducing our natural attraction levels, and conditioning us to believe that our libidos can only be triggered by factors we're told to want.
- Pornography is being turned to by those who wish to explore their own boundaries. In many cases this is causing an improvement in their sexual fulfilment, but it can also create unrealistic expectations.
- As relationships play out, we often lose the spark that causes us to want to flirt with our partners. By reinstalling these earlier compnents, we can arouse the same levels of desire we experienced at the outset.
BEST MOMENTS
"I do wonder if there's some social stuff going on out there in terms of libido"
"If you're striving for a monogamous society, it's kind of better that they don't want to have sex..."
"In most countries around the world, sex education is really poor"
"People forget to flirt when they're in a long term relationship"
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Dr Ananda Patel - https://binfieldroadsurgery.co.uk/practice-staff/dr-anand-patel-m/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
You love these NSDR's so much!
Paul presents an empowering ten-minute healing meditation, designed to repair the body and leave you feeling refresh, reinvigorated, and ready to take on the day ahead. Neuroscientist Dr Andrew Huberman is a huge fan of these meditations, so why not explore and find out how powerful they are.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Narcissistic abuse expert Melanie Tonia Evans shares her personal journey of surviving and healing from a toxic relationship with a narcissist. Melanie discusses the red flags to look out for when dealing with a narcissist, the lies we tell ourselves to stay connected to them, and the deep crisis that can arise from these relationships.
Melanie also talks about the importance of healing at a quantum level, going beyond traditional therapy, and accessing the subconscious mind to break free from the cycle of abuse.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Narcissistic abuse is characterised by a lack of empathy, cruelty, and manipulation. Narcissists often trigger and derail their victims in order to maintain control and shift blame onto them.
- Recognising the warning signs of a narcissist can be challenging, as they often engage in love bombing and present themselves as the perfect partner. It is important to be cautious and take the time to get to know someone before becoming deeply involved with them.
- Narcissists cannot change because their false self, which is constructed to feel superior and demand attention, prevents them from admitting any wrongdoing or taking responsibility for their actions. They are unable to access their true self and lack the capacity for genuine empathy.
- People often tolerate narcissistic abuse due to cognitive dissonance, where they create justifications and excuses for staying in the relationship. These can include beliefs that the narcissist will change, that they are doing it for the children or finances, or that they have a soul contract to heal the narcissist.
BEST MOMENTS
"For a narcissist, what they want to do always is trigger you and derail you so that they can stand back and go, oh, you're the problem."
"I really thought God had blessed me with the man who was the man of my dreams… But yet, he had these insecurities and these triggers, which I just thought, oh, that's a bit unusual or weird, but you know, we love each other, that'll be fine."
"I was absolutely addicted to him like a heroin addict… People who understood what was going on were pretty much saying, well, what is wrong with you? Why do you keep going back to this person?"
"I'm going to love and heal us back to health. And I'm never leaving you again… From that moment on, I started life in a quantum way, from the inside out."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Melanie Tonia Evans
https://www.youcanthrivebook.com/healmasterclass
https://melanietoniaevans.com/blog/
https://www.instagram.com/quantafreedomhealing/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Simple and beautiful!
Paul guides you through a serene 8-minute meditation designed to help you better connect with a sense of inner peace.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Time to level up your mindset?
Paul guides you through a special 15 minute meditation designed to help you activate effectively when it’s time to rise and level up in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause.
Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below: patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Perimenopause is the transitional phase leading up to menopause, and menopause is defined as having no periods for 12 consecutive months. Post-menopause begins after 12 consecutive months and a day without periods.
- Perimenopause and menopause can cause a wide range of symptoms, with over 100 symptoms being reported. These symptoms can include weight gain, hair loss, acne, heart palpitations, anxiety, and more.
- It is important to advocate for yourself when seeking medical help for perimenopause and menopause. Keep a journal of your symptoms, ask to see a women's health trained doctor, and come prepared with questions and literature to educate your doctor.
- something to be eliminated. Embracing the wisdom and empowerment that can come with this stage of life is important, and seeking support from others who are going through similar experiences can be beneficial.
BEST MOMENTS
"I thought I had the onset of dementia. I just didn't know what was happening to me."
"Doctors, actually, many of them haven't got a clue about perimenopause”
"It's a natural part of what women's bodies go through. I just don't see why we would get rid of it."
"It's a cultural conditioning for women to keep on going, keep on doing too much just to deal with that guilt."
"We don't attract what we want in life, we attract what we are."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Use code PAUL20 for your 20% discount at Numind:
https://numindwellness.com/products/menopause-support-x-charlotte-hunter
Empower Your Transition - https://businesscreationplanner.lpages.co/panaceapause-lead-magnet/?fbclid=IwAR3N53wNavG1J0Ch5opnOrHIZyWvb117w8z9XA0XPUQyWa9UQB6HLISuReQ
You, Me Conquering Perimenopause & Menopause: How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back – Michelle Rawlinson - https://www.amazon.co.uk/dp/B0BRLRSZVG?ref_=cm_sw_r_cp_ud_dp_WNC70GHTXMBKAW8S9C7E
Michelle Rowlinson Instagram - https://www.instagram.com/menopausewithmichelle/?igshid=MzRlODBiNWFlZA%3D%3D
Panacea Pause Peri/menopause support -
https://www.facebook.com/groups/1082560989097400/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul welcomes Jen Hirst to discuss the topic of sobriety and the effects of alcohol on the mind and body. Jen is a sober coach and mother of two, and shares her personal journey of overcoming addiction and the challenges she faced along the way.
Jen highlights the lies we tell ourselves about alcohol, such as its ability to help us relax or have fun. She encourages listeners to focus on the gains of sobriety, including improved mental and physical health, the ability to fully experience life, and the opportunity for personal growth.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Sobriety can lead to significant improvements in mental and physical health. Jen's journey to sobriety resulted in improved mental well-being, stronger relationships, and a healthier lifestyle.
- The societal perception of alcohol as necessary for relaxation, fun, and socialising is a lie. Alcohol is a neurotoxin and depressant that can actually increase anxiety and negatively impact overall well-being.
- Feelings and emotions should be embraced and felt rather than suppressed with alcohol. Sobriety provides an opportunity to learn healthy coping mechanisms and develop emotional resilience.
- Alcohol can have serious health consequences, including increased anxiety, changes in brain structure, and an increased risk of diseases such as Alzheimer's and breast cancer. Choosing sobriety can significantly improve overall health and reduce the risk of these negative outcomes.
BEST MOMENTS
"No one's thinking about you. We're all just focused on ourselves."
"If something isn't fun without alcohol, it's probably just not fun."
"All feelings need to be felt. All feelings are valid."
"Drinking doesn't get you anywhere. It only gives you more problems."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Lighthouse Sobriety - https://joinlighthousesobriety.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul welcomes Justin Leigh, a renowned coach and author to the show in order to discuss Justin's new book, "Coaching Leaders: Unlock Your Leadership Power," and insights into personal and professional growth, effective communication, and the power of influence.
They delve into the importance of learning how to sell oneself and the cost of not knowing how to effectively communicate and sell ideas.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The cost of not knowing how to communicate and sell effectively is irrelevance. Without the ability to connect with others, influence them, and sell your ideas, you may struggle to achieve your goals and make progress in your career.
- One of the biggest mistakes people make in sales and communication is trying to force their own ideas or opinions onto others without first understanding their perspective. Building rapport, empathising, and asking questions to truly understand the other person's needs and goals is essential for effective communication and persuasion.
- Mindset plays a significant role in sales and leadership. Learning to trust your judgment, recognising and managing negative self-talk, and redirecting your thoughts can have a transformative impact on your success and well-being.
- Leadership is a skill that can be developed by anyone who has the desire and willingness to learn. Developing the right mindset, acquiring the necessary skills, and following a structured approach can help unlock your inner leader and achieve sustainable results.
BEST MOMENTS
"If you're not able to effectively communicate, influence, sell to other people, I think you find yourself just not being able to connect with people, not being able to make the progress you want and achieve your goals."
"The big mistake is trying to pitch your ideas or trying to persuade someone of something that is completely opposite to where they are today."
"You have to start there. And I've relearned that lesson so many times in my career where I'm in a position where I think this isn't going the way it should go. And the big miss or the big gap is that I don't have a strong enough relationship here to influence this person."
"The big myth or the misconception is push, push, push, you know, the grind direct, you know, push people and you'll get some forward change. I don't think you get sustainable change. It takes a more empathetic approach to change ourselves and to change people around us."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Focus 4 Growth - www.focus4growth.co.uk
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents a ten minute insight meditation, designed to allow a better insight into yourself, and learn to connect more effectively.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our lives.
Jana also opens up about her profound mystical experience at the age of 12, which awakened her to a deeper spiritual understanding.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Jana's childhood was marked by emotionally disconnected parents and trauma, including prenatal trauma from her mother's mental illness.
- At the age of 12, Jana had a profound mystical experience where she felt a deep connection to the universe and a sense of peace, which awakened her to the idea that she chose her parents and experiences for her own growth and to become an emotional healing teacher.
- It’s important to view trauma as an opportunity for growth and learning, rather than being a victim of circumstances. Jana encourages individuals to ask themselves what lessons their experiences are teaching them.
- Develop your self-awareness and discipline as foundational aspects of emotional healing. Meditation and mindfulness can aid us in cultivating self-awareness and to become a master of one's own mind and attention.
BEST MOMENTS
"Your most valuable asset is your attention."
"Discipline means higher education, doing something to improve yourself."
"RPM: Rise, pee, meditate."
"The point of meditation is to become aware when you're lost in thought."
"It feels like my problems are really over there somewhere. Instead of me reacting to them, I get to choose how I respond."
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Jana Wilson - https://www.janawilson.com/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents a new type of NSDR Healing Mind and Body meditation, designed to repair, revitalise and reinvigorate.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
What' the worst part of anxiety for you?
Paul shares a personal story of overcoming anxiety and the physical symptoms that come with it. He describes a moment at an airport where he was paralysed by anxiety, experiencing symptoms such as trembling, sweating, nausea, and intrusive thoughts. Paul talks you through several valuable insights and practical tools for taking back control from anxiety.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
KEY TAKEAWAYS
Anxiety is not the enemy, but rather a message from your mind and body that something in your life is not sustainable and needs to change.
Physical symptoms of anxiety are normal and part of the fight or flight response, but they can be managed and reduced through acceptance and breathing techniques.
Avoiding or trying to outthink anxiety is not effective in the long run. Instead, it is important to work with your body and mind to address the underlying causes of anxiety.
Acceptance is a key component in managing anxiety. Accept your thoughts, feelings, and physical symptoms without judgment or resistance.
Labelling your experience as "just anxiety" and reminding yourself that it will pass can help to calm the amygdala and regain control over your thoughts and emotions.
BEST MOMENTS
"Anxiety is a message from your mind and body that there's something in your life which isn't sustainable and it's making your mind and body sick."
"Anxiety is a motivating way to change course."
"Accept and learn to accept as much as you can and choose to breathe, breathe slow and low down to the diaphragm."
"Label your experience as 'this is just anxiety and it will pass soon.'"
"Sit there with the emotions, sit there with the feelings, sit there with the physical symptoms, sit there with the thoughts, accept them, allow them to be there, welcome them, breathe into them, and just choose to label as 'this is just anxiety and it will pass soon.'"
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents his first ever ADHD-focussed meditation, perfect for anyone who struggles to focus, or who may feel that they have too much energy to stay still for long.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents a meditation created to help you let go of the things that are holding you back, allowing you to reach higher and achieve more.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Should we be worried about artificial intelligence? Are you anxious about the implications of AI, and the way in which many say that it will change the world of tomorrow?
In this special episode, Paul talks to Calum Chace AKA The AI Guy, a leading authority on the subject, who's here to answer the burning questions about this fascinating topic.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below: https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- People are not fear-mongering about AI. They are simply aware that its continued use will fundamentally change the way that much of society works, and change always inspires doubt.
- There are three types of risk that AI raises - privacy and transparency and mass hacking potential. All of these problems are being addressed already.
- Machines will inevitably take the place of human beings in the workplace, simply because it makes more economical sense. This is nothing new. Machines have taken the place of humans for hundreds of years.
- Manual jobs are safer than thought-driven professions as robotics has not progressed at the same rate as AI machine learning.
BEST MOMENTS
'It's a very powerful technology. It's getting more powerful at an exponential rate'
'We are very likely to get a point where machines can do everything that we can do, but cheaper and better and faster'
'The outcome is not necessarily bad'
'Robotics is improving at an incredible rate'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
Steve Taylor - https://www.stevenmtaylor.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Just because you suffer from anxiety doesn't mean that you aren't able to externally function and even exceed expectations. This is known as being a High Functioning Anxiety sufferer or HFA, and in this episode, Paul talks about what that means, and why there might even be an upside...
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- HFAs often overcompensate against the feelings they're experiencing internally, in order to achieve a sense of safety, and to make other people happy.
- The resultant effect of being a HFS, is that you spend your life making others happy, and don't ever seem to get that value back in return.
- HFAPs like to fidget, manifesting in things like lip-biting, nail-biting, and restlessness, and the constant checking of a phone.
- Awareness that we are making life difficult for ourselves is the first step to recognising the condition. Having the right mindset, and being open to hearing the truth is hard, but invaluable.
BEST MOMENTS
'It screamed at me that this was something I ad experienced in my past'
'Behind the big grin on my face, there was someone overthinking every move'
'All good on the outside, but on the inside a quivering mess'
'The emotional cost of being a HFAP is very high'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents a simple but powerful positive mindset boost meditation, designed to bring out the best in you.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
By focussing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate those concerns, and bring yourself back to a far more fulfilling present.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- If your mind has a negative perception of what's happening right now, then you will spend more time worrying about the future.
- The imagined thoughts of joy or fear about what could have been, are often far more exciting than our reality. This can be a protective technique.
- It's even harder to live a half life, a distracted life, and living in regret at having wasted so much time trapped in your imagination.
- Mindfulness training doesn't bring instant results or gratification. It's a muscle that needs constant work, and will eventually result in mind mastery.
BEST MOMENTS
'It's very easy to get lost in your thoughts'
'The most important moment of your life will always be right now'
'Your mind may have trained itself to go wandering off because the present feels boring or difficult to deal with'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents a special mindfulness meditation designed to demonstrate the importance of the present.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Do you ever get the sense that you're living inside a dream from which you'd like to wake up?
In this episode, Paul talks to psychologist and author, Steve Taylor, about what "waking up" truly means, human awareness and it limitations, and th fundamental differences between spirituality and religion.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The state of human awareness that most people experience is quite narrow and egocentric, giving us a slim perspective on reality. When we gain expansive awareness in a moment, they become "awakening" moments.
- When life becomes too routine, we can lose the spark that keeps our subconscious awake and alert. When this happens, challenges and crisis can serve to "awaken" us.
- Spirituality doesn't just tie itself to religion. True spirituality is the art of tapping into the greater self, and realising that some form of higher power exists.
- People can be cruel and indifferent, while others can be kind and compassionate. Understanding these huge disparities has become the mission of Steve who seeks to understand the polar opposites between people.
BEST MOMENTS
'There are certain moments in which our awareness and perspective expand and intensify'
'We need challenges and crises to wake us up sometimes'
'There are different varieties of awakening experiences'
'This is my attempt to explain why human beings differ so much in their behaviour'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
Steve Taylor - https://www.stevenmtaylor.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Putting yourself out there is difficult, as many will question what gives you the right to act as a thought leader, whether in business, social media, or just life in general.
The feeling of inadequacy we may feel in the moment is known as impostor syndrome, and in this special episode, Paul talks about how you can surmount and overcome this feeling.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Putting yourself out there can make you feel vulnerable, as the natural question everyone has when someone tries to inform them is "What makes you qualified to do so?"
- If your point of view is different to that belonging to the person you're trying to influence, then it can cause even more friction, but this is only natural.
- If you don't ever dare to step outside of the box you think you're in, then you're destined to remain in the rut of routine and despondency.
- An upper limit problem is when someone with a level of success finds a subconscious way to sabotage their ascent. We see this behaviour as reckless, and the way to address it is to look within.
BEST MOMENTS
'I don't think that over-focussing on the mind will be in your best interests'
'Your inner critic is exceptionally loud'
'You keep subconsciously finding ways to sabotage your success'
'We all have trauma, and we all can see the world through the lens of these past traumas'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Paul presents an 11 minute loving kindness meditation, one of the most studied forms of meditation, and shown to have the most incredible benefits.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
There are too many people out there living in fear of taking the steps they need to take in order to achieve their dream lives. Suppressing your spirit by not putting yourself out there can be one of the most damaging things we can do.
In this episode, Paul talks to Sue Parker, the host of The Lifestyle Entrepreneur Show, who's here to inspire you to take the steps needed to awaken and live your dreams!
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- The path we're steered towards in society is a fundamental, routine one that doesn't allow for creativity or endeavour. We need to push for our own dreams and not be afraid to do so.
- We feel guilty for questioning our own sense of unhappiness at achieving societal success. If something is missing from our lives, we question why, and then feel terrible for doing so.
- We are led to think that qualifications means that we are capable, when in reality our skills should be enough. Determination, ambition and enthusiasm are far more important than qualifications in many cases.
- As life goes on, we must nurture the art of asking questions. We need to feel comfortable with seeking guidance when we don't have the answers. It doesn't make us any less of a professional.
BEST MOMENTS
'Life begins at the end of your comfort zone'
'We are made to feel guilty for wanting more'
'Statistics show that impostor syndrome affects more women than men'
'Impostor syndrome develops because we feel not good enough unless we get it exactly right'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
Sue Parker - https://sueparker.io/membership
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
In order to fight for change, you have to stand up, and that's what Paul is here to do this week, in an episode dedicated to the ways in which the mental health system is failing those who need it most, and how his own personal journey through the system has shaped his opinion.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Too many therapists are being trained to put all their eggs in one basket, and over focus on your mind, what you are thinking, and trying to change that to something more helpful.
- Regressing through past experiences and challenges is a time-consuming process and can take years. Sufferers need help sooner than that.
- The body is provably connected to the mind. We should change the definition of mental health to brain health, and should seek to understand this vital area more.
- The reason that we struggle to be rational is that the pre-frontal cortex becomes reduced in function, so as to make us less logical in a fight or flight situation.
BEST MOMENTS
'The reality is that our mental health system, i believe, is very poor'
'I will always champion a more holistic way of working with anxiety'
'If I had anxiety today, I would learn the skills I needed to manage my relationship with anxiety'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Surrendering is life changing!
Paul presents a 14 minute meditation designed to allow you to surrender to the power of meditation itself.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching. He has certified over 1000 embodiment coaches.
In this episode, Mark talks to Paul about embodiment and what it means, how the world of today is changing and what we can do to embrace embodiment and promote better wellbeing, and how self-awareness might be the key to taking control of our bodies, minds and situations.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Embodiment is the subjective study of the body. Most implicitly see the body as a physical vehicle that carries them through life, but we also understand that in some ways we are our bodies.
- Every issue we have in our lives are holistic ones, meaning they involve the body as well as the mind and our emotional response.
- Self awareness is the key to understanding how we can better function in any given situation, We should always evaluate, and ask ourselves if we're in the best position to handle what's about to happen.
- We live in a culture which has lost its sense of meaning and spirituality, being replaced with hedonism and narcissism which has forced people to look for ways to be "good". It's taking form through the opinions we express, leading to a rise in performative language and virtue signalling.
BEST MOMENTS
'We need to not be afraid to express what we're actually thinking'
'The body is not just a piece of meat. It's part of who we are and how we think'
'If I tell you to change your mind, that's difficult, but you can change your posture or your breathing'
'What we have now is a priestly class of academics and the rest of us have to follow it'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
Embodiment Unlimited - https://embodimentunlimited.com/mark-walsh-bio/
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Join Paul for a 12 minute gratitude manifesting meditation designed to help you to focus upon the magical things in your life right now.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Are you feeling more anxious the closer we get to summer? Does summer bring for you a feeling of dread rather joy? If so, then this is the perfect episode for you, as Paul takes a look at the phenomenon of summer anxiety, and how you can overcome it at this time of year.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Summer can bring with it an increase in anxiety, and is quite a widespread feeling. It's largely brought on the by the societal trend towards booking a holiday.
- It can be debilitating to be held back from feelings of joy regarding exploring the world at large and enjoying some well-needed rest on your vacation. Instead, sufferers are caught up in overthinking, and a sense of loss of control.
- Alcohol is sometimes used be travellers as a way of numbing feelings, but ultimately it will make you feel more anxious. Don't join the crowds and head to the pub.
- The change in light between sunset and sunrise can have a dramatic effect on your circadian rhythms. Your body uses light and dark to work out when it's day and night, so when there's a change, your body's melatonin production will be jarred.
BEST MOMENTS
'Yes, Summer Anxiety is a thing!'
'For those with travel anxiety it can be an absolute nightmare'
'I love helping people travel more confidently again'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Discover the Seven Secret Treasures for Life.
Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling".
Dr DeMartini joins Paul to talk about one of his latest books 'Seven Secret Treasures' - what these seven "immortalities" consist of, and how they are linked to the legacy we wish to leave behind.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Every human being has a pursuit in seven areas of life. They want to contribute to the world, find financial freedom, find love and intimacy, have influence, gain vitality and beauty, to find inspiration and contribute intellectually.
- We all wish to create something that will live on beyond us, either physical or spiritual, often brought on by a fear of death and the finality of our existence.
- We need to live each day with inspiration instead of putting our fires of desperation. By gaining mastery of the Seven Secrets of life, this can be possible.
- Trust yourself, because you likely already know the answers within. Seeking external validation is the norm, but we should give ourselves the authority to know when we're right.
BEST MOMENTS
'I call these the Seven Immortalities'
'Every human being lives by a set of priorities and values in their life'
'I set out to master those seven areas of life'
'Live by design, not by duty'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
Dr John Demartini - https://drdemartini.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
This episode is a wake up call!
If you're finding like hard, and you wish to address one of the core reasons that might be holding you back from leading a more fulfilled version of life, then Paul is here to talk you through it.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- A victim mindset creates a terrible filter that promotes the idea that bad things will constantly happen to you. This forces negative elements to manifest in your reality.
- When we wish to numb ourselves from the pain we're feeling, we often turn to superficial means in the hopes that small dopamine hits will act as a substitute for self worth.
- It is the quest for certainty, routine and peace that sucks the fun out of life. We can make life so stable that the light can dim.
- We must choose to be awake, to be a warrior. If we do not, then we are choosing to sleep through life. Make that choice today!
BEST MOMENTS
'The signs of a victim mindset are dread, negativity, a constant worrying that something bad is going to happen to you'
'What I was doing was completely unsustainable'
'It's easy to stay asleep'
'We don't talk enough about the emotional and physical cost of living an average life'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Join Paul for a 10 minute, non-sleep, deep relaxation meditation – one of his favourite ways to recharge the mind and provide focus and energy.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Dan Sullivan is founder and president of The Strategic Coach Inc, who believe that 10x growth is easier than 2x growth - it’s all a matter of mindset and how you think about the growth and future of your business.
In this episode, Dan joins Paul to explain the concept of 10x and how it could change your life for the better, and how it is the key to not just business success, but life happiness.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- You can't do things differently from everyone else in the pack and expect those around you to fully understand your thinking. Being an outlier comes with that price.
- Growing yourself and becoming the best version of yourself is tough work, but the rewards compound and last a lifetime.
- There are tools to learn in life, but the most important factor is mindset, External challenges can be managed, but internal mindset has to be mastered.
- You have to commit to freeing up your time if you want to 10x yourself. Dan encourages an audit of all time spent on activities, and discarding the tasks that distract us from crucial endeavours.
BEST MOMENTS
'You have to pay a price for being an outlier'
'Being a member of Strategic Coach has changed my world in ways I could not have imagined'
'I like outrage because it gets people's attention'
'You've got to bring the whole ship with you'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
10x Thinking And Growth - https://resources.strategiccoach.com/10x-thinking
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Sometimes life can clutter your mind with unnecessary worries and stresses. Join Paul for a 15 minute walking meditation designed to clear your mind, and achieve a peaceful mindset.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Give yourself the gift of a peaceful mind in 10 minutes.
Paul guides you through a Zen In Ten mindfulness meditation designed to give you peace of mind, and allow your body a chance to heal.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Upgrading your mindset with some magical intentions.
Paul presents a very powerful belief and reality changer that will feel magical when you experience it.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media
Is your brain due for an upgrade?
In this enlightening episode of "Mindset Change," host Paul Sheppard delves into the profound impact of our lifestyle choices on brain health and cognitive decline prevention. Discover the pivotal role that sleep plays alongside other lifestyle factors in maintaining a vibrant and healthy brain. Gain valuable insights into actionable steps you can take to enhance your brain health, including optimizing sleep patterns, adopting a nourishing diet, tackling inflammation and metabolic issues, engaging in regular exercise, rejuvenating walks, and effective task prioritization. By emphasizing the significance of tailoring strategies to individual needs, this episode equips you with practical tips to future-proof your brain and unlock its full potential.
Dr Marc Milsteins Website.
KEY TAKEAWAYS
- Sleep is important for brain waste removal and youthfulness.
- Prioritize fun for better sleep.
- Nature reduces stress and rejuvenates.
- Gut health affects brain function and mood.
- Age-proof your brain with simple actions and an individualized approach
BEST MOMENTS
- "I hope this inspired you to make some tweaks and changes to your lifestyle so you can feel the difference in your mind and in your body."
- "Real work, no distractions, real break, meaningful break, and then back to some work."
- "We have to have some sort of, it's just like when you go to the gym, you know, you have to challenge the muscle to grow it. Same thing with our brain."
- "Stress is something that gives us energy in a moment."
- "It's actually our brain's interpretation of what's happening from the neck down."
VALUABLE RESOURCES
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
See omnystudio.com/listener for privacy information.
Experience the Power of Now with the Mindfulness training meditation.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Change Coaching
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
See omnystudio.com/listener for privacy information.
We often label grief and trauma as things to fear and suppress, when in reality, these states can provide us with learnings and growth that other states cannot. This has never been more true than in the case of grief coach Whitney Lyn Allen, whose own tragic story not only emboldened her outlook, but ultimately changed her life for the better.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- Life should be embraced in every moment, We should live with urgency and pursue the directions that attract us with all the vigour and joy possible.
- When you enter a trauma and crisis mode, your body and brain enter a state of numbness in order to protect you. If you were to experience the actual pain of the events, you would not survive it.
- When someone is going through trauma, showing up is enough. You don't have to do more than that. You just need to be there for them.
- We should never feel guilty about things that happen when we are grieving, and in crisis and in trauma.
BEST MOMENTS
'We are not promised our next breath, let alone our next day'
'My body and my brain were in survival mode'
'It's an out of body experience'
'It's not just feeling sad and despair. There is anger and guilt and peace sometimes'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Whitney Lyn Allen - https://www.whitneylynallen.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Super boost your mindset and life today with this motivational walking meditation.
Paul presents a motivational walking meditation, designed to sink deep into your subconscious mind with powerful suggestions to manifest the things you’re seeking, and help guide you to more of the good stuff in life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
See omnystudio.com/listener for privacy information.
Embrace the power of NOW with my first mindfulness walking meditation. You won't experience your reality the same way again! This is perfect for anyone who finds meditation difficult or struggles to find the time.
Paul presents a walking mindfulness meditation that you can take with you about your day, designed to help you connect with yourself as you spend time on the move.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and Social Links
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
See omnystudio.com/listener for privacy information.
Deep Rest that will regenerate your mind, body and soul.
Paul presents a powerful 32-minute NSDR meditation designed to help you to relax deep inside your mind and body, to help you facilitate healing, regeneration and a refresh of the mind.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
One of the after-effects of trauma is a victim mindset, leaving you with feelings of anger and a need to blame your woes on the world around you. In this episode, Paul talks to podcast host, spiritual healer and coach, Niño about how to break free from this way of thinking and life a happier more fulfilled life.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- The ailments of our society stem from the way that we think about our reality and it is the narratives we construct about our lives that lead to pain and suffering.
- Love and bliss are ever present in every moment and when we can attune ourselves to it, it becomes impossible to complain about life.
- When we become too attached to who we are as a person, it can be tough to let go of who that person is when they're out in the world.
- When we face pain, we must learn to let it go. If not, we can carry the pain through into new situations and set ourselves up for failure
BEST MOMENTS
'Insofar as I believed that narrative that I was a victim of the world, I truly was'
'There is love and bliss in this present moment'
'It's the alienation and resentment that builds, which leads to the most destructive people'
'That is the precipice of true growth'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Where's The Nuance - https://podcasts.apple.com/us/podcast/wheres-the-nuance/id1647622870
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
You have a powerful mind that can trigger you own healing ability. Let's use it!
Paul presents a short hypnosis session designed to tap into your deep subconscious mind and trigger your internal healing powers.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Anxiety pushed me to the very edge and then it hit me...
In this highly personal episode, Paul takes a frank look back at one of the most pivotal and influential moments in his own life, and talks about the risk he once took that not only changed the course of his existence, but saved it from being lost altogether.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- The accepted wisdom is that if you change your thoughts, your body will follow suit, but in Paul's case this proved the opposite.
- Parts of our brain, and the autonomic nervous system play a huge role in how anxious we feel. Through the application of breath work and NLP, the pressure was relieved.
- Ultimately, we are the stewards of our own destiny. If the accepted wisdom isn't working for you, then listen to the voice inside and follow its guidance.
BEST MOMENTS
'The ache I felt in my heart was insane'
'I could hear a desperate voice in my head saying "Everyone else is okay. Why am I the one who's not getting better?"'
'This is where my intuition was telling me to start'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Investing in a peaceful mindset helps us to see and experience our reality in ways we might not yet be able to imagine. Paul presents a 12 minute meditation is perfect for helping you to calm down and heal your mind and body.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Paul talks to Master Hypnotherapist, Mary Lou Rodriguez, about her work in changing people's lives for the better, how she personally overcame the pains of her past and turned them into a guiding light towards a brighter future, how to defeat procrastination and the other factors that hold us back from growth, and why hard struggles can provide the greatest rewards on the road to creating an unstoppable mind.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- If we can heal our past, then we are capable of releasing ourselves from the shackles that might be steering us towards a negative future.
- By telling ourselves that we are not worthy, we convince ourselves to show up externally that way. We must raise awareness of the fact that what we internalise, we externalise.
- We can't possibly understand or enjoy everything that lies between us and the vision we're working towards. But that's okay. They're necessary waypoints between us and what we want to reach.
- When we traverse through pain points in life, we are actually generating something positive. We emerge as living proof that pain can be overcome, and we provide inspiration for others to keep going, which is the greatest legacy of all.
BEST MOMENTS
'I help them to rewire their brains to release the blocks that they have'
'When I take action, is it aligned with my vision?'
'I would self-sabotage with the way that I thought, and then externally'
'I love who I was. I love who I am. I love who I am becoming'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Mary Lou Rodriguez - https://www.marylourodriguez.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
If you would like program your mind and super boost your morning to increase your chances of a more successful day then do my favourite morning meditation!
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality.
Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious.
- The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation.
- We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world.
- Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing.
BEST MOMENTS
'We saw a remarkable shift in people very, very quickly'
'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world'
'This is a beautiful practice that shifts a person's state of mind'
'We are the creators of a our reality'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
The Power Of AWE - https://thepowerofawe.com/
Live Conscious - https://liveconscious.com/
Email. jakeeagle@gmail.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
If you are in pain, struggling with anxiety, stress, negativity or something you wish to let go of, then Paul presents a short hypnosis session aimed at helping you.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Paul shares the top five things that most people get wrong when trying to heal anxiety, and what you can do differently instead. He also shares the powerful, ultimate mindset secret that could change your life forever.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- The Backwards Law points out that the more you chase something, the less likely you are to get it. It's hard to catch something if you're constantly thinking about the next thing.
- Learning to accept anxiety, and live with the uncomfortable thoughts and feelings, cease trying to control them, the more our brains will turn down our survival response.
- We must reframe our relationship with anxiety. Instead of seeing it as the enemy and wanting it gone, try to view it as a friend - something that could impart the most incredible gifts.
- problems create uncertainty and that is generally what we struggle with. By embracing this uncertainty as a way of thriving and growing will create a life-changing reality shift.
BEST MOMENTS
'The ore you chase happiness, it seems to elude you'
'You see anxiety as the enemy, and I get that completely'
'What if you could see anxiety as something that gives you the most incredible gifts?'
'An uncertain future provides so much gold for you'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
The Anxiety Guy - https://theanxietyguy.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
There is a battle - a secret war you are fighting, and which you are as yet unlikely to be aware of. It can be one of the main causes of your feeling stressed, anxious and miserable in your life.
In this episode Paul talks about the nature of this secret war you're fighting, and how you can achieve victory in order to make sure you're leading the best life possible.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- We all harbour ambitions to improve something in some way, but are held back by the temptation to take the easier route.
- The factor that is blocking you from living the life you want to live, is your autopilot subconscious past self, who is at war with your future self.
- If we wish to truly improve, we have to get used to discomfort. Uncertainty and discomfort are the places in which we grow and develop in meaningful ways.
- If you are not aware of your ego, then you will believe that you are your ego. We are neither our thoughts nor our ego. Just because we think it, it doesn't necessarily mean something.
BEST MOMENTS
'You might want to find out what you can do with your life so that can live with purpose'
'Your subconscious past self fears change'
'You have to embrace a life that's uncertain'
'Call a truce and end the war - there really isn't going to be any winner'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
The Anxiety Guy - https://theanxietyguy.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Have you forgotten how powerful you are?
We are often led to believe that we’re far less than we actually are. Paul presents a powerful 15 minute meditation designed to wake you from this belief, and reinforce the power within, to allow you to believe in what you’re capable of.
Mindset Change Another Level
Would you like even deeper subconscious training to help change your mindset so you can transform your life in ways you can’t even imagine?
Join my new Mindset Change Another Level Channel here
You get access to exclusive, intro and ad free meditations, discounts from workshops and coaching sessions, plus access to mastermind events to help boost your mindset change.
You can also join my What’s App community here where you can engage with me and like minded people to continue your mindset change momentum. I look forward to welcoming you!
VALUABLE RESOURCES
Contact and social links.
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
See omnystudio.com/listener for privacy information.
You have an unstoppable mindset and in this powerful subconscious training meditation we are going to dive deep into rewiring your brain to make it stronger!
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Living in flow changed my life in ways I can't imagine!
Sky Nelson-Isaacs is a theoretical physicist, speaker, author, and musician. He has a masters degree in physics from San Francisco State University, with a thesis in String Theory, and a BS in physics from UC Berkeley.
Sky joins Paul on the podcast this week to talk about the value of the flow state - how to achieve them, and the incredible benefits you can take from working in this state of heightened awareness.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- There is a "window of opportunity" that occurs when events align. The wise will take that opportunity and follow the path it opens for us.
- Flow is often thought of as a state in which we lose self-awareness. In fact, we are far more self aware when we are in flow. You have unified with your environment.
- There seems be a scarcity mindset that tells us that we do not have enough time. This then leads to a form of self-abandonment.
- The universe responds to us through meaning. This is "meaningful history selection" - small routes that influence our journey.
BEST MOMENTS
'I have a lot of hope for humanity, because we do have the tools'
'We don't always have the skills or courage to overcome'
'The synchronicities I experience - I would take that risk and it would lead to something new - a song or a relationship'
'Everything I'm doing feels like part of a flow'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
The Synchronicity Institute - https://synchronicityinstitute.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Dennis Simsek has helped countless people to overcome anxiety by a carefully curated and proven formula, involving reversing negative thinking patterns, reframing early life trauma and focussing upon inner peace.
Dennis joins Paul to talk about his empowering work, how he shunned traditional remedies in favour of something altogether more practical and unique, and how the key to defeating irrational, perpetual fears within, is to build bridges with the very forces driving us to feel anxiety.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- Suffering from anxiety is often a case of a mixture of symptoms, such as agoraphobia or a lack of self-confidence, all of which combine to further fracture the sense of self-worth.
- Many ask how they are supposed to tackle anxiety as an issue, and once they take action, the subconscious mind has a tendency to emerge and supply reasons why this course will not be effective. This leads to an even greater sense of anxiety and perpetual fear - a compounding effect.
- We must stop trying to recover from whatever the "label" is, and work on building a better relationship with the irrational fears that show up as anxiety within.
- The journey to healing becomes far easier once we attach a degree of enjoyment to the process itself. Look for the eventual wins we will experience through healing, and focus on that bright spot in the future road.
BEST MOMENTS
'My anxiety morphed from one thing to another'
'It's a connection coming from the subconscious mind trying to keep you within the habits and patterns connected to anxiety for the sake of protection'
'Anxiety healing can be very confusing and very frustrating'
'I'm no longer trying to run from the things trying to perpetuate my anxiety'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
The Anxiety Guy - https://theanxietyguy.com
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
Paul presents a 10 Minute Morning Mindset Meditation, designed to boost your subconscious and allow you to tap into your subconscious.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange
Mindset Change WhatsApp Community Link.
Contact and social links below:https://mindsetchangeuk.com/useful-links
See omnystudio.com/listener for privacy information.
What was anxiety asking me to do?
In the second part of his analysis of anxiety and how it impacted his life, Paul asks if there are ever gifts to be taken from anxiety, and can positive lessons be learned even during the darker moments, as well as an action plan that you can follow in order to take back control when anxiety strikes.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- Anxiety is merely the messenger that contacts you when something is wrong. You can heal and overcome by fixing the root cause of the message.
- Your physicality and its components can have a dramatic effect upon the anxiety you feel. Even the amount of sleep you get can greatly impact your feelings.
- Small nutritional additions can make a huge difference. Increasing plant fibre, increasing gut microbiome diversity with fermented foods - all of these things can keep us physically and emotionally stable
- We are so much more than our protective ego thinks and believes that we are. The challenge is to evolve the ego so that it believes the truth, too.
BEST MOMENTS
'When you begin to uncover the gifts that anxiety brings to your life, it will change your relationship with anxiety forever'
'That's a lot of exhausted people wandering around, trying to get on with their day'
'Are you giving your body what it needs to regenerate with nutrition?'
'Dump the junk!'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com
See omnystudio.com/listener for privacy information.
Paul presents a 12-minute meditation designed to begin the process of inner healing within yourself..
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com
See omnystudio.com/listener for privacy information.
Anxiety changed my life forever.
Paul flies solo for a highly personal episode about anxiety - how it manifested in his own life, and the steps he took to heal and overcome it - in the hopes that you too can take control when anxiety strikes.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- If we chase certainty to the point where it becomes the paramount requirement or need, then we're fighting a losing battle. Nothing is ever certain.
- If you have an anxiety disorder then you doubt any level of safety or security. There is a constant panic about that sense of safety being removed or threatened. Anxiety is a messenger trying to get your attention because something is out of alignment somewhere inside.
- Anxiety is a powerful message that your mind and body use to get your attention. Without anxiety vying for your attention, you're likely to live out of alignment, thereby reducing your quality of life.
- If we reframe anxiety as a tool then it becomes less terrifying to consider. Use it as a way to find out what is misaligned in your own life.
BEST MOMENTS
'Anxiety crippled me'
'I was chasing certainty. I was desperate for certainty'
'Anxiety is isolating and it gives you low hope'
'If you keep ignoring anxiety, or suppress it, then it won't walk away and leave. It'll just keep knocking louder'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com
See omnystudio.com/listener for privacy information.
Give yourself a mini Mindset reset boost!
NSDR as talked about by Dr Andrew Huberman has huge benefits for the mind and body when practised regularly. Check out my longe subconscious programming NSDR episodes on my new channel!
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com
See omnystudio.com/listener for privacy information.
Do you struggle with social anxiety, feel a sense of shame and inadequacy when in public, or class yourself as a highly sensitive person? If the answer is yes, then you will find much value in this week's guest interview with Russell Norris, who has successfully battled a debilitating social anxiety disorder, the results of which have now been published in his incredible new book 'Red Face: How I Learnt To Live With Social Anxiety'.
Russell joins Paul to discuss the book, how his own social anxiety grew and where he believes it emerged from in his life, and the practical ways in which you yourself can recognise the symptoms and get to work on defeating them.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
KEY TAKEAWAYS
- Social anxiety generally tends to appear around the age of puberty, which can compound upon the already fearful period of change in our lives.
- When you are so anxious about situations in life, and subsequently steer away from them, it means that you miss out on some of the most formative experiences. This can serve to deepen the sense of anxiety and remorse.
- Sharing the pains of social anxiety can serve to release the inner tension that builds. Trust is the key here.
- A myth of normality is often perpetuated in the workplace - an unavoidable environment. Not everyone wishes to be "on display" or in a constant state of interaction. Things have shifted in the advent of COVID, and thankfully sensitivities are now being considered with the rise of remote working.
QUOTES
'Social anxiety arrived for me with a bang'
'Regret can be quite toxic'
'It removed my anxiety, but it also removed my personality'
'I was always trying to find places where I could find quiet and concentrate'
'It's a myth, that to get the best out of people they have to all be in the same place at the same time'
VALUABLE RESOURCES
Red Face: How I Learnt To Live With Social Anxiety - https://www.amazon.co.uk/Redface-Learnt-Live-Social-Anxiety-ebook/dp/B08K3X2NW3
Russell Norris Twitter - www.twitter.com/@BeyondTheBlush
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com
See omnystudio.com/listener for privacy information.
The ultimate NSDR meditation for anxiety healing is now here. If you loved this episode and want deeper and longer, the 45-minute version will be on my new Patreon channel.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
Paul presents a 25-minute anxiety and stress healing, non-sleep, deep-rest meditation.
Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
KEY TAKEAWAYS
- NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
- Your whole body is relaxing, recharging and healing
- Be aware of the whole of your body
- Longer slower out breaths trigger the parasympathetic nervous system
- Don’t pass control over to the limbic system, the survival and emotional part of the brain
- Keep control within the prefrontal cortex by telling the brain you are not in danger
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com
See omnystudio.com/listener for privacy information.
Lora Solomon is a Nurse Practitioner with over 30 years of healthcare experience, and whose mission it is to "inspire, teach, and mentor you as you transform your wounds into wisdom". Lora is an advocate when it comes to changing the way we give help to those who have suffered trauma, and in this week's episode, she talks to Paul about whether people can actually heal through the use of psychedelics, and whether or not the future of treatments relies on this sometimes controversial method.
KEY TAKEAWAYS
- Trauma can manifest itself as physical illness if not treated properly. It's often been seen as unproven, but it is largely recognised as fact now.
- Accessibility to psychedelics means opening up this form of treatment to balanced conversation and really trying to table a debate - normalising it.
- The after effects of the psychedelics is very gentle and doesn't feel like a traditional, painful comedown. This is because the treatment essentially resets your nervous system. If the body is a musical instrument, then this treatment is like tuning.
- Fear of this treatment comes from the natural human fear of the unknown. People don't like to put themselves into places of which they are unsure. When we overcome this, the benefits will be explosive.
QUOTES
'I came to this through my own journey'
'As a healthcare provider and human, I want to do everything I can to make this accessible'
'The comedown, the landing, is very soft'
'Your body is playing the song that is your life'
VALUABLE RESOURCES
Lora Solomon - https://www.lorasolomon.com/?r_done=1
Microdosing course https://www.lorasolomon.com/checkout
Wounds to wisdom course https://www.lorasolomon.com/course
Wounds to wisdom book. https://www.amazon.com/dp/B09Z788M5R
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul presents a 14-minute powerful manifesting meditation, designed to open up your subconscious mind.
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul is joined by world-class coach and Sunday Times best-selling author, Jamie Smart, for a powerful conversation about how to get the things in life that you want and which direction to take when you might be feeling a little aimless.
Jamie dives deep into the practical ways in which we can figure out who we are, and what we are truly capable of.
KEY TAKEAWAYS
- There is a fundamental misunderstanding about ourselves, that has us looking externally for answers that can only be found within.
- We are fully aware that teddy bears or safety objects are not alive, but the feeling of safety is transmitted internally from the child to themselves. We tend to overlook this when, as adults, we replace safety objects with possessions or material items. It's the same thing.
- We don't attract what we want - we attract what we are. When a person comes back to their true self and have everything they need, we have a different experience of reality.
- Our own physiology tricks us into believing that we are somehow contained in our bodies and that we look out through our eyes as windows. But that isn't everything. Our senses are data receptors, and this data is collated within us and takes a guess as to the world around us.
QUOTES
'All the feelings of wellbeing, peace of mind, security, freedom and love and connection that so many of us are told come from possessions - all of that comes from within'
'We're undergoing a humanitarian crisis in mental health'
'These principles are to psychology what the discovery of germs was to medicine'
'It's going to take stuff off your mind automatically, giving you the freedom and confidence to live a beautiful life'
VALUABLE RESOURCES
Website: www.JamieSmart.com
The Thriving Coaches Podcast - https://www.jamiesmart.com/tcp/
The Get Clarity Podcast - https://www.jamiesmart.com/claritynow/
Jamie Smart Instagram - https://www.instagram.com/jamiesmartcom/
Jamie Smart Twitter - www.twitter.com/jamiesmartcom
Jamie Smart Facebook - www.Facebook.com/jamiesmartcom
Jamie Smart YouTube - www.youtube.com/clarityjamiesmart
Jamie Smart LinkedIn - https://www.linkedin.com/in/JamieSmartClarity
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Unlock your true power within!
Paul offers a twelve minute meditation designed to help you unlock the power within yourself - to connect with yourself on a meaningful level, and allow yourself to better answer the questions that life throws at us.
BEST MOMENTS
'This is the most important meditation practice that I or you could do'
'Without strengthening that connection with regular practice, we can miss out on enlightening answers'
'We can create the lives we truly want to experience'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 600K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health.
Cory joins Paul on this episode to discuss the genesis of his incredible book, and how better to take the reins of each day so as to best ensure that we don't ever waste a precious day on earth.
KEY TAKEAWAYS
- Sometimes the moments in life that cause us pain, can drive us on to look for side routes for relief. These side routes can take us to marvellous, unexpected destinations.
- We naturally feel a sense of alignment, whether consciously or not, when we are in connection with truth. It is a resonance that we feel within ourselves.
- When we live a life of misalignment, the result is burnout. The struggle against what does not come naturally causes a friction that turns into exhaustion.
- Recognising the struggle is the first step to acceptance. Presence is an intimate encounter of what is here with us right now.
QUOTES
'I didn't get into meditation for any noble reasons'
'You know you're out of alignment when you constantly have to refresh the story'
'The momentum of it all has taken on a life of its own'
'Surrendering and reducing resistance is a very powerful step to take'
VALUABLE RESOURCES
Cory Muscara - https://corymuscara.com
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this deep healing meditation Paul works within your subconscious mind to trigger healing from deep within.
If you struggle with anxiety, stress or depression this meditation will help you to heal and connect with your true self
KEY TAKEAWAYS
- Let go with every breath and rest and recover
- You can trigger healing from deep within
- There is within you always a higher self, a soul that can help you trigger your healing ability
- The more you connect with your true self the more your reality will change in ways you can’t imagine
BEST MOMENTS
‘In this beautiful place you are safe’
‘Connecting with that part of you is deeply healing’
‘Remember you can come back here at any time’
VALUABLE RESOURCES
info@mindsetchangeuk.com
www.mindsetchangeuk.com
Whats App Community
Instagram @mindsetchangeuk
YouTube @Mindset_Change
Tik Tok @Mindsetchangecoach
Facebook @MindsetChangeUk
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
info@mindsetchangeuk.com
www.mindsetchangeuk.com
Whats App Community
Instagram @mindsetchangeuk
YouTube @Mindset_Change
Tik Tok @Mindsetchangecoach
Facebook @MindsetChangeUk
See omnystudio.com/listener for privacy information.
Paul takes a look at how and why a scarcity mindset steals from you and explains the actions you can take to change things
Changing from this mindset means you need to stop abandoning yourself and give yourself what you truly need and when you do this you will find self-awareness and the ability to change your perception of a situation and be who you truly want to be
KEY TAKEAWAYS
- We all see what we want to see if you believe you are not good enough that will be your experience of reality
- Awareness is everything, without it we can wander through life
- Stop abandoning yourself and give yourself what you truly need, start connecting and your life will change
- Learn to experience your feelings and watch your ego with curiosity and non-judgement
- As the creator of your life, you get to choose where you go next
- You can be a passenger in your life or the driver directing your life where you truly want it to go
- Resistance to life creates tension and affects our flow. Imagine a future you that is fully experiencing abundance
BEST MOMENTS
‘We don’t attract what we want we attract what we are’
‘Self-Awareness is the first step and the key to your freedom’
‘Be your best friend and give yourself what you didn’t get in your childhood’
RESOURCES FOR THIS EPISODE
WhatsApp community link - https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07
Living in flow book link
VALUABLE RESOURCES
Mindset Change Podcast
https://mindsetchangeuk.com/
info@mindsetchangeuk.com
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
https://mindsetchangeuk.com/
info@mindsetchangeuk.com
The Mindset Coach UK Instagram
Mindset Change YouTube
https://chat.whatsapp.com/L4BCvuHYDBYJ8w7GVNMU07
See omnystudio.com/listener for privacy information.
Are you hard on yourself and criticise yourself in the hope it will make you a better person?
If this is something you do then this is the meditation that can change everything
Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality
If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must
KEY TAKEAWAYS
- If your needs as a child were not met emotionally, mentally, or physically you can create an internal program where having your needs not met is your reality
- You keep the familiarity of being let down
- You may be avoiding living the life you truly want to live
- Suppressing your emotions, feelings and dreams is abandoning yourself
- Deep inside you beyond ego is a deep caring compassionate you that you may express to others more than you do to yourself
- Encourage yourself, support yourself, love yourself and cultivate this as your new identity step by step
BEST MOMENTS
‘It can make a huge difference to how you connect with yourself and with other people’
‘Can you sense the truth of who you are deep within?’
‘Connecting with who you are can have a lasting impact and the more you repeat this type of meditation the more you rewire your brain creating your new identity’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you're struggling to heal anxiety, then this episode could be exactly what you're looking for.
Paul meets Russell Kennedy, AKA the Anxiety MD, and the author of 'Anxiety Rx: A New Prescription For Anxiety Relief From The Doctor Who Created It'.
Russell joins the show to talk about his own battle with anxiety and the startling conclusions as to why traditional anxiety cure approaches are all wrong.
KEY TAKEAWAYS
- To heal from anxiety you need to change sub-cortical autonomic nervous system patterns that we have carried over from childhood.
- When we enter an alarmed state of mind, our brains will often feed us a narrative to support our fears, backing up our flight response.
- When we see something today that reminds of a trauma, we are mentally transported back in time to our experience with it.
- There is an unconscious drive is all of us to be looked after, and we did not get that in our younger years, then we subconsciously search for it.
QUOTES
'Changing your thoughts will help you cope, but it really won't help you heal'
'If your body feels alarmed, your brain will make up stories'
'The alarm is a representation of our younger self'
'We offload the responsibility of looking after ourselves onto this magical other'
VALUABLE RESOURCES
Russell Kennedy Instagram - https://www.instagram.com/theanxietymd/?hl=en
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Feeling lost? Use this meditation to begin to reconnect with yourself.
Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition.
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
At age 25, Ben Ahrens, a semi-professional surfer and fitness trainer, became bedridden for over 3 years with Chronic Neurological Lyme Disease. Despite his best efforts and conventional medical treatment, Ben found himself truly stuck – unable to improve.
In this episode, Ben joins Paul to talk about how he used the power of the mind to ignite and then accelerate his own physical healing process, and how he is using the lessons he learned during the process, to help others to achieve the same incredible results.
KEY TAKEAWAYS
- Modern medicine has allowed us to dramatically increase the effectiveness of emergency procedures. But it is not always the most effective against complex, long term chronic ailments.
- When accepted means no longer work, it's worth paying attention to the voice of the body, which can often lead us towards more personalised solutions.
- There is something fundamental in the human body and nature itself that calls out for harmony and order. On a scientific basis this is known as homeostasis.
- Health and healing are both non-linear processes and require us to get out of our own way. Often the things that block us are the old neuro-pathways that default to previous positive responses that simply no longer work.
BEST MOMENTS
'I was always really interested with how the human body could change'
'It's like water flowing around a rock. You have to keep going somewhere'
'I was feeling utterly stuck - in every sense of the word. It felt like there was nothing I could do'
'It's amazing how things seem to line up and put themselves in your path so that they become tools'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Re-Origin - https://re-origin.com/about-us/
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul is here with a twenty minute meditation focussed upon gratitude and healing, cultivating a feeling designed to rewire the brain to seek out more things to be grateful for.
KEY TAKEAWAYS
- Focus on a feeling gratitude
- Focus upon the feeling itself
- Cultivate a sense of gratitude
- You may feel more aligned the more you practice this type of healing meditation.
BEST MOMENTS
'Let's connect with an intention for today's practice'
'It spreads throughout the body, permeating every cell'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power.
KEY TAKEAWAYS
- The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing them that they'll always be thwarted.
- Some recognisable symptoms of being trapped within the victim mindset may be feeling as though the world is against you, stress and anxiety about bad things that may take place in the future, avoidance of responsibility and intolerance of inconvenience.
- The more we give in to the victim mindset, the harder it becomes to pull ourselves out. Our goal needs to be to achieve a sense of flow.
BEST MOMENTS
'Facing the reality of this mindset can feel tough at first'
'The victim mindset can emerge at any time'
'You are much more than this mindset'
'We upgrade our phones more often than we upgrade our minds'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Can you truly achieve instant anxiety and stress relief in just five minutes?
In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind.
KEY TAKEAWAYS
- Each out-breath is an invite to soften and let go of any tension
- Release the air through your nose or mouth until your lungs are empty, and then hold
- If your mind naturally wanders, then that's okay. Return focus with a double inhale and then release.
BEST MOMENTS
'Long mediations have been essential for mastering my mindset'
'Here's a five minute breathing exercise that can help you to get those physical and mental health benefits'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
The year preceding might have been full of wins or challenging to say the least. Over the course of the next few episodes, Paul examines three types of mindset that could potentially hold you back and prevent you from achieving more and reaching higher in 2023 - beginning with resistance
KEY TAKEAWAYS
- People who profess to needing little to no sleep, and who rise early to take on the day with full strength and willpower - if true - are incredibly rare. They're certainly not attributes you should try to emulate.
- The universe is proven to be made up of energy and matter, and we're a part of that ecosystem when we reach a flow state.
- Resistance comes from the ego. It is the conditioned mind that believes that we are our identity, and that we're made up simply of past experiences.
- When we give ourselves the opportunity to accept outcomes and learn from them rather than be prevented by them, we become lighter and see and experience reality in a very different way.
BEST MOMENTS
'These mindsets may have had a hand in disempowering you'
'Waking up to this mindset has been vital in increasing happiness in my life'
'Flow is essential for our wellbeing'
'The ego is an illusory construct'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state.
KEY TAKEAWAYS
- Place yourself into a comfortable position
- Connect with your breath, feeling the rise and fall of your body
- When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety
- Welcome what you're experiencing as an opportunity to heal what's been trapped inside
BEST MOMENTS
'Connect with your breath'
'Each out breath is an invite to let go of any tension you're holding on to'
'We activate our healing ability'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Dr. John Demartini, known as the "Godfather Of Personal Development", is a world-renowned human behaviour expert, with a four-decade body of work and studies into the human condition. He is also the author of several books designed to accelerate our thought potential, including his world-renowned system known as "The DeMartini Method", which the world's great thinkers have adopted in order to "create new perspectives and paradigms in thinking and feeling".
Dr DeMartini joins Paul to discuss the value of mindset, and how gaining mastery over it can help you to create the life of your dreams, how values and gratitude are the best starting points, and why pain is a pathway to success.
KEY TAKEAWAYS
- Every human being has a set of priorities and values by which they live their life, and they are all specific and unique to each person.
- Be very clear about what matters to you the most and make sure that all our goals are aligned with our achieving these things first. If we're not, then we are devaluing what matters most to us.
- Living by priority is crucial. If we start with the basics and focus our mind, then our wellbeing increases. From this our physical health increases, then our productivity and so on. It's a chain reaction of positivity that starts with the mind.
- Pain and pleasure principles are controlled entirely by our perspective. We can find lessons in trauma, see negatives in gains. Gaining mastery over life is about using the right perspective at the right time in order to make positive impact more pronounced.
BEST MOMENTS
'Identifying what's highest on our individual list of values is an important place to start'
'Living by priority is very important for those who really want to master their life'
'Don't waste your time on a goal that isn't deeply meaningful'
'I'm trained to master from within. Don't let outside circumstances interfere with your mission'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Dr John Demartini - https://drdemartini.com
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
We all have a wonderful mind - one capable of bringing us more wealth, health and happiness - all it takes is the right mindset, and in this twenty minute meditation, Paul sets you on the right track to achieving it.
KEY TAKEAWAYS
- Close your eyes or look to the floor with a soft gaze
- Close your hands together in a prayer position
- Breathe deeply and as you exhale, gently push your hands out, as though sending your intention out into the world.
- Breath is an invite to relax, go within, and work with the subconscious mind
- Imagine you are with someone that you've felt a love from.
BEST MOMENTS
'The fastest way to bring more wonderful examples of abundance into your personal experience is to take notice of the wonderful things that are already here'
'Your mindset is one of the more valuable resources you have'
'Create an intention from the heart'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Are you struggling with purpose and anxiety about the state of the world we live in? Do you find it difficult to think long term and focus too heavily on short-term gains and goals?
We live in a world where more than ever we suffer due to short-term thinking, and in today's episode, Paul discusses this phenomenon with futurist Ari Wallach, the founder of Longpath and author of 'Longpath: Becoming The Ancestors Our Future Needs', who offers a more constructive, positive solution towards long-term thinking, and talks about the mindset shift we need to adopt in order to change our lives for the better.
KEY TAKEAWAYS
- Showing up in the world and being aware of how we interact with others is vital to long term thinking as it establishes a trend tab.
- We think too much about the current day or immediate future. If we envisage our story as an ancestor, it allows us to see the perspective of future generations and shows us a broader long term view of life.
- The three pillars of the Longpath mindset are Futures Thinking, Transgenerational Empathy and Alternate Aim.
- The more that people become aligned with the long term future, or Longpath, the more they think about more than themselves. This connection brings experiences, opportunities and people into life.
BEST MOMENTS
'Longpath is a way of being seen in the world'
'When we imagine ourselves as great ancestors, it elevates us out of the present moment'
'A lot of folks have some form of spiritual practice or connection that goes beyond the here and now way of thinking'
'These synchronicities can feel magical at times'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Longpath - https://www.longpath.org/ari-wallach
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul shares the insights that'll help you feel less anxious and stressed, tools and techniques designed to give you more clarity, and create a way of living life with more energy and freedom.
KEY TAKEAWAYS
- People are craving a fresh start in 2023 after a year that's thrown up negative behaviour patterns and stumbling blocks. But you have to begin to think differently.
- The problem is not that you don't know what you're doing with your life. The issue is that you think you should know that's causing you the pain.
- Stress really is not the best motivator in life. Shoulds and shouldn'ts are driven by past traumas creating a distorted lens through which our ego tries to control reality in order to feel safe.
- The resistance to the narrative that we "should know" creates tension in the body which then triggers an internal alarm, restricting activity in the pre-frontal cortex.
BEST MOMENTS
'We have to be honest, it's been a strange year'
'Think differently. Feel differently. Behave differently'
'I have your back'
'Our resistance to what we're experiencing can be a source of pain. Letting go of it moves us towards healing'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This 13 minute negative emotion management meditation is designed to rewire the brain so as to develop awareness, encourage your ability to heal, and manage your difficult negative emotions.
KEY TAKEAWAYS
- Connect with your breath
- Feel your body expanding and contracting with each breath
- Bring to mind the memory of a difficult experience and explore what you are feeling as fully as you can
- The problem we have with emotion is often not the issue - it's our reaction to that emotion
- Move your attention to the stories that appear in the mind about that feeling
BEST MOMENTS
'The more you practice, the more natural it will become to do without even having to think about it'
'Consistency is absolutely the key'
'Become curious and aware of your body'
'Experiencing a negative feeling can trigger an alarm from the body'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Burnout is a time when a person comes to a place of emotional, mental, and physical exhaustion. Its when you feel you’ve given all you can and eventually it feels you have no more to give. It can potentially happen anyone, and every person has a different stamina. However we all have limits to what we can cope with and handle.
In this episode Mark talks to life coach and burnout expert, Mark Fennell, about the ways in which we can see the signs of burnout approaching, and stop it dead in its tracks, so as to lead a more fulfilled, productive life.
KEY TAKEAWAYS
- COVID and the hangover effects of the new way of working has created a sense of mass disillusionment that's taking its toll on the anxiety levels of the populace. COVID was an invisible threat passed on by people, and the effects of that have lingered.
- Stress sits in our body and builds unless we relieve it by forcing ourselves to move more. But we also need to see rest time and break time as a time to be valued, and not an inconvenience.
- There are people who, when they go to relax, actually feel more stressed because they are trying to relax. The tension builds and they enter a phase called "stresslaxing"
- There is a lot of purpose in fun. We often assume it's just a momentary sensation designed to make us smile, but the benefits of taking time out to have true fun is sorely underused and needs to be encouraged.
BEST MOMENTS
'Anxiety is our body's way of reacting to a perceived threat'
'We don't value a break as we see it as inefficient'
'We're always switched on, and that's why when we go on holiday it takes us three days to thaw out'
'We get too serious and we need to inject a whole lot more fun in our lives'
RESOURCES FOR THIS EPISODE
Mark Fennell Instagram - @markfennell.ie
Mark Fennell - https://markfennell.ie/life-skills/12-signs-of-burnout/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Regular Non Sleep Deep Rest Protocol practice has been show to help with stress relief, improve sleep and enhance focus. Join Paul as he guides you through a twenty minute session that can also help to positively impact your memory, cognitive function, mental clarity and learning.
KEY TAKEAWAYS
- Become aware of your surrounding
- Connect with your breath
- Allow your attention to be drawn to colours that might stand out in your surroundings
- Try to determine, internally, where your sense of awareness originates from
- Be aware of thoughts and your ego, coming and going
BEST MOMENTS
'What can you sense in the palm of your hand?'
'Notice how your awareness expands as you breathe in and contracts as you breathe out'
'Watch on the location of your awareness'
'Give yourself the love you need today'
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul is with best-selling author and psychologist Dr Benjamin Hardy discussing how and why you should be developing a connection with your future self
Taking ownership of your future means choosing your future life and the pathway to it
and in this interview, Dr Benjamin Hardy explains how we all have the opportunity to reset and change who we are when we connect with our future selves and are intentional about who we want to be
KEY TAKEAWAYS
- The sooner you can develop your connection with your future self the higher up your thinking can be
- The further and deeper you can contemplate the future the more you can shape it to your desires
- Get acquainted with your former self to learn about the changes you want to make to your future self
- Your future self is a different person but they are within you. You are not fixed, you can change and be creative about who you are
- All progress starts with being truthful with yourself
- Psychological flexibility is about having a flexible identity, not a fixed identity
- Whatever faith you have will shape how you see yourself and your future
- Every person is changing the ripple effects in the world in their own way, everyone is impacting everyone else
- Your input shapes your outlook, you can train your hope by blocking out the distractions
- Hope is to the psyche what air is to the body, without hope life becomes meaningless as humans we can be intentional and think about what we want to be
BEST MOMENTS
‘We are all going to become our future self’
‘My faith shapes what I value and as develop my faith in certain things it clarifies what I believe is worthwhile and what is distracting’
‘Every person is impacting the world in their own way right now’
‘We are all connected and have an influence on each other’
RESOURCES FOR THIS EPISODE
Be Your Future Self Now - Dr Benjamin Hardy
Who Not How – Dan Sullivan with Dr Benjamin Hardy
The Gap and the Gain - Dan Sullivan, Dr Benjamin Hardy
https://benjaminhardy.com/
https://futureself.com/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Are you someone who’s been told you are too sensitive and feel ashamed because you think you should be stronger?
Have you heard of a highly sensitive person or HSP? Did you know it had links with ADHD?
Host of the Happy Space podcast, and highly sensitive executive coach Clare Kumar talks with Paul about being a highly sensitive person explaining both the advantages and challenges. She also discusses the huge value and solutions that highly sensitive people have to offer to the world, listen in to this informative episode and learn more
KEY TAKEAWAYS
- It’s a personality temperament and way of being where your nervous systems are highly responsive and perceptive
- You need to honour your sensitivity and design your life around being a HSP
- HSPs are emotionally responsive creative thinkers who very quickly join the dots
- Being a HSP can have both advantages and challenges
- Sensitivity and tenderness are traits that are important for leadership
- Coming together in the workplace should be intentional planned connection and collaboration
- HSPs, as chief noticers in the world, see the dots and have rich solutions to offer the world
- You can advocate to change the culture in the world around you and beyond
- The starting point is to feel seen and valued, as a HSP, recognise your strength and hold on to its value
- Everybody deserves a happy space
- If the people designing and shaping the world we live in design for the sensitive then they will be designing for everybody
- Neuro sensitivity should be considered as part of inclusivity
- Tune in before you lean in when deciding on what your body needs to calm it
BEST MOMENTS
‘Recognising the goodness in the sensitivity and seeing it in its wholeness was very empowering’
‘They are out there inviting a more tender world’
‘If we know our boundaries we can defend them and hold onto our compassion’
RESOURCES FOR THIS EPISODE
www.happyspacepod.com for free resources
HSP Quiz - direct link - https://clarekumar.com/hsp-quiz/
HSP Community - Happy Space Pod - direct link - https://www.facebook.com/groups/happyspacepod
Happy Space Podcast - direct link - https://clarekumar.com/podcast/
www.clarekumar.com
Blog - https://clarekumar.com/blog/
Media - scroll down - www.clarekumar.com/media
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you want to slow your mind and live more in the here and now then this meditation will help
It can be hard to focus if your mind is constantly moving between the past and the future but you can change the pace and slow things down so that you can be more in the present when you practise this mindful meditation with Paul
KEY TAKEAWAYS
- Be aware of everything around you and how you feel
- Observe with curiosity your thoughts coming and going
- Expand your awareness and notice more of what’s around you
- Watch the thoughts from your ego come and go
- Give yourself a hug and get a sense of what’s different now
BEST MOMENTS‘Become aware of sounds, tune into what you can hear’‘Slow your mind and become more relaxed’
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Six times cancer survivor Dan Hegerich shares how cancer was an awakening for him to change his mindset and lifestyle.
Optimal wellness coach and host of the ‘Do the C.U.R.E’ podcast Dan Hegerich explains why living authentically with self-love is the most important and most necessary thing in the healing path and shares his views on the relationships between mindset, belief systems and illness and explains how he moved forward on the path of self-love to healing
KEY TAKEAWAYS
- There are two different mindsets with cancer, that it’s a disease happening to you or that it’s something happening for you
- The victim path, the disempowering path, sees cancer as a foreign entity where someone has to tell you how to fix it,
- Cancer can also be seen as another living form seeking expression in its environment
- The more you need immediate gratification the more you have unconscious suffering that’s not resolved
- I was not living as my true authentic self, I didn’t love myself and I didn’t have a vision of who I wanted to be
- I was conditioned and programmed by my environment and upbringing
- It’s a belief system that cancer and other illnesses are normal
- It all changes when you stop denying who you are in your life without the influence of anyone else
- The emotions you feel are real but they are not the truth.
- Being in my authentic self means time and space collapse and I feel in balance and harmony
- Cancer is a messenger for your evolution, we are here to survive and grow but if we are stuck in survival mode we implode
BEST MOMENTS
‘I was doing things that I knew were not in my best interests’
‘My relationship with true self is the most important’
‘You need awareness to know that you have choices’
RESOURCES FOR THIS EPISODE
Do the C.U.R.E podcast
https://www.danhegerich.com/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul takes an in-depth look at the reasons people get into overthinking and explains how you can evolve, adapt and change your overthinking. Focusing on healing with a holistic approach is key to moving on. You can train the mind and body to move on from overthinking and feel calm and peaceful and Paul shares how you can use the ABC process to feel, heal and move on using the deeper wisdom within you to create your ideal life
KEY TAKEAWAYS
- Ruminating about the past and what you should have done differently and not being able to let go of the past are all traits of overthinking
- Overthinking is the ego’s resistance to the present moment and reality
- When we resist life we become anxious, stressed and depressed and lose connection with ourselves and the people around us
- We attract what we are not what we want
- Reality is always happening and we will all have things happening in our lives
- The future doesn’t exist yet and the past doesn’t equal the future
- The ego hates to be wrong and will do everything it can to prove your beliefs right
- Wave one is the trigger, wave two is the auto-pilot response, wave three is the guilt and frustration
- Soothe your body and you will think more clearly with your pre-frontal cortex, the control centre of the brain
- Become aware of your trigger and breathe to trigger your parasympathetic system
- Move your attention to where your anxiety is and connect with it to soothe it
- Use the ABC process to help you to heal and move on
BEST MOMENTS
‘Awareness is the first step to mindset change’
‘The anxiety disorder was a path to my own personal awakening where I would create the life I love’
‘I was a chronic overthinker’
‘You can’t think your way out of an overthinking problem you have to feel it to heal it’
RESOURCES FOR THIS EPISODE
Anxiety Rx by Russell Kennedy
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness.
Paul takes us through an awareness meditation that will help to calm the mind and remove resistance
When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow
KEY TAKEAWAYS
- Your ego may create some resistance to staying still
- Become aware as if you are watching your ego
- Turn your awareness back to your centre
- Thoughts may come and then disappear
- Know that resistance can be a source of misery
- Allow your thoughts to arise without resistance
BEST MOMENTS‘Your mind may wander and dart around looking for things to think about’‘Thoughts can be like clouds drifting across the sky’
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self
Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self
KEY TAKEAWAYS
- The intention is to love today peacefully
- There is a stillness and peace deep within you
- When you focus your attention on the present moment you become free from your ego and its stories of the past and future
- Allow the feeling to permeate as if you are glowing from the inside out
- Imagine yourself in your future being this peaceful person
- How we see our future selves determines our thoughts and feelings in the present
BEST MOMENTS‘Tension and tightness just melt away’‘It’s a wonderful opportunity to train your mind’‘Tune into the peace that comes from being present’
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Boost your neurochemistry and mindset with this powerful 10 minute gratitude meditation
When you bring gratitude into your life daily everything changes and consciously choosing to see yourself in the future, living a life of gratitude will shape your thoughts, emotions and behaviours today helping you to attract what's truly important into your life
KEY TAKEAWAYS
- With this meditation, you can practice gratitude every day and attract what you
- want into your life
- In this present moment, you have everything you need
- Let this feeling of gratitude flow through your body
- Jump forward, in your mind to a point where you are living a life of gratitude through your mindset
BEST MOMENTS
‘Can you connect with a feeling of gratitude about having everything you need in this present moment?’
‘It’s as if you are glowing from the inside out’
‘Get a sense of how your body changes with every breath’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Rest deeply and refresh your mind and body with this powerful meditation.
It can help train your mind to sleep deeper, relax quickly and feel more focused.
This is perfect if you need to recharge, rest and refocus during your day and as Paul takes us through this 30-minute deep rest Yoga Nidra you will be resting, recharging and refocusing in preparation for your day
Take the time for yourself and join Paul for this Yoga Nidra and you are taking the opportunity to completely change your day
KEY TAKEAWAYS
- A deeper breath triggers the parasympathetic nervous system telling your brain you are safe
- Tune into the sensations you are feeling
- You are unwinding and melting like ice cream on a summers day
- This is perfect if you are in need of rest and recharge during your day
- Let go just one percent more
- There is nothing to hold onto and nothing to do
- Keep control with the prefrontal cortex
BEST MOMENTS‘Feel the gentle pulsing of your heartbeat’
‘That’s the power of your mind’
‘Become aware of all your sensations’
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Find out how to transform your life with breathwork in this open and very honest interview.
Todd Newman is an expert transformational breathwork facilitator, healing guide and consciousness coach and in this episode, he talks with Paul about transformational breathwork and how you can learn to let go of past trauma and create the life you want
When you become aware of your inner self and learn to take control of the breath you can shift yourself whatever the situation and find peace and joy in life
KEY TAKEAWAYS
- Breathwork is about being able to change your breath to change your state immediately. Its conscious connected breath that clears blockages
- Transformational breathwork is designed to bring change and clear out past trauma
- We need to learn how to deal with and release the emotions of past trauma
- You can move into your subconscious mind A memory without emotion is wisdom
- To create the life you want you need to let go, and on the other side of transformational breathwork is true healing
- The quality of your life is the quality of your habitual emotions
- If you are willing to feel then your emotions can rise to the surface and you can heal
- You are not your struggles, problems or thoughts
- Use life as a training ground and every annoyance as an opportunity to learn and let go
- Change the breathing first and the emotions will follow
BEST MOMENTS
‘When you feel, you heal’
‘The breath is our connection to something deeper’
‘When you are holding on there is no space for new emotions’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
RESOURCES FOR THIS EPISODE
https://breathewithtodd.wixsite.com/welcomehome
https://www.instagram.com/solfreedombreathwork/
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Boost your mood and mindset with this meditation which will lift your energy and give you a buzz for the rest of your day.
Raise your vibration to become what you want and see the infinite opportunities and possibilities with this 20-minute meditation
This mindset-changing meditation is a game changer in becoming someone who attracts the good stuff and can be done at any time on the day whenever you need to raise your vibration
KEY TAKEAWAYS
- The intention is to be present, peaceful and open to abundance
- Allow the feeling of peace to flood your body permeating every cell
- Imagine a future you living in peace, what would your peaceful life look and feel like?
- Focus your breath into your heart and place your hand over your heart to stimulate oxytocin
- In this present moment, you have everything you need
- Bring your attention to the present focus on the feeling of abundance
- There are infinite possibilities and opportunities in the future
- Right now at this moment, you have everything you need
- How you see yourself in the future will create your thoughts and feelings for today
BEST MOMENTS
‘We don’t attract what we want we attract what we are’
‘Can you feel grateful for having this peace in your life?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Deep relaxation to refresh your mind, body and soul. Yoga Nidra or NSDR can help train your mind to relax quickly and easily, helping you sleep deeper and switch off anxiety and stress.
This meditation triggers the body’s ability to heal and is known for its regenerative qualities It’s a great meditation to do in the middle of the day to re-energise you for the afternoon, listen in and experience this deeply restful and re-energising practice
KEY TAKEAWAYS
- You are working to calm down the nervous system
- Deepen this practice with the intention to rest deeply within yourself
- Wherever your conscious mind focuses will become softer
- Giving yourself space and time to rest and heal is vital and an effective act of self-love
BEST MOMENTS‘Tune into how you feel, can you feel compassion and kindness to your body?‘I am resting deeply within myself’‘Can you feel the gentle pulsing of the rhythm of life
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul is talking to Jesse Harless a leader in trauma-informed healing, addiction recovery and mental health
He talks about his own journey and discusses how after being on his own journey of addiction and trauma he got to the other side and discovered his true calling and passion to help others achieve personal coherence
He shares how resetting your baseline is key and why reaching out for help is a crucial part of moving forward and changing
KEY TAKEAWAYS
- Reframe it as being addicted to our thinking, behaviours and emotions and every person has an addiction
- If something isn’t talked about it is prevented from coming to the surface and becomes a shadow part of ourselves
- I started to change my habits and the people around me, I changed the habits of being myself
- Through the incredible journey of stress, drama and addiction and harm on the other side was an incredible gift
- Reach out and ask for help connection is everything
- Addictions don’t change overnight but cycling through different habits helps you to find a way
- Personal coherence is being in your optimal state with the heart mind and body focused, aligned and in sync
- Resetting your baseline is critically important
BEST MOMENTS‘We can go from frustration and anger simply by taking a minute to focus on breathing’‘Go outside, breathe deeply and you will notice a difference in your nervous system’‘On the other side of the journey is a breakthrough’
RESOURCES FOR THIS EPISODEhttps://www.jesseharless.com/
If Not You, Then Who - Jesse Harless
https://www.jesseharless.com/
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Hypnosis to feel more confident and have more clarity will work deeply into the subconscious to help upgrade and release any old programs holding you back from your full potential.
Paul takes us through a session that will bring clarity and awareness to what you are thinking and shares how you can move to understand that in any uncertainty you can be adaptable and move forward
KEY TAKEAWAYS
- Become aware of how you are breathing right now and as you close your eyes move deeper into your mind
- You can let go there is nothing to hold on to you are safe here and can come back at any time
- Worries are a tool the ego uses to try and gain control over a negative fantasy future that doesn’t exist
- Without being aware of your thoughts you are likely to believe you are your thoughts
- You have the ability to become aware of what you are thinking
- You are adaptable when it comes to uncertainty
BEST MOMENTS
With awareness take a good look at the worry without judgement
‘I am adaptable’ will be there as a resource you can call upon whenever you need it
‘No matter what comes your way you are adaptable’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Hypnosis will work deep into your subconscious to change your scarcity mindset to one of abundance in this 25-minute session. Let the wealth come to you from your change in mindset and let go of any old programs holding you back.
Your unconscious mind can be holding you back from the life you want but you can change things when you embrace an abundance mindset and help your scarcity thought programs transform
This is your opportunity to move from a scarcity mindset with worries that there is not enough to an abundance mindset that knows there is always more than enough
KEY TAKEAWAYS
- The intention is to become aware of any old scarcity programs and help them to transform to create more abundance in your life
- As you relax your subconscious mind opens like a flower to receive suggestions about scarcity and transform them into thoughts of abundance
- Look inwards and see the scarcity programs affecting your life, they create an out-of-date program of how you experience life
- Now is the time to upgrade your program and set yourself free
- Tap into your own wisdom and connect with your ideal future You have infinite future timelines with infinite possibilities
- Use the power of your imagination to have a look at the future life you have created
- How you see your future will determine your behaviours and actions today
- There is an abundance of possibilities and opportunities waiting to be explored
BEST MOMENTS
‘Do you see your younger self being programmed for a scarcity mindset’
‘We can’t stay as caterpillars for all of our lives’
‘How you feel on the inside will be reflected in your reality on the outside’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Mini mindset boosting strategy to increase abundance in 5 minutes!
We are constantly bombarded by information that can result in a scarcity mindset but you can do something about it and as Paul explains its vital for your well-being that you do
How we feel on the inside will be reflected in how we experience reality on the outside and this scarcity-to-abundance strategy will make a difference
KEY TAKEAWAYS
- You can feel you are not good enough and that what you have is going to be lost
- Challenge your limiting beliefs and take advantage of them and not be a victim to them
- If you believe you are at risk that’s how your mind will experience reality
- There are infinite futures lying in front of you where you are living your dream life
- You just have to start looking for the possibilities and opportunities
- What you think and say to yourself really matters
BEST MOMENTS
‘What is needed more than ever is a growth mindset’
‘Picture yourself living your dream life’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Is a scarcity mindset holding you back from creating abundance in your life?
A fixed scarcity mindset can hold you back and rob you of energy and opportunities to create your ideal life but an abundance mindset can bring you everything you want in your life
You can change your mindset and when you do you can change your experiences of the world. This episode is a great place to start if you want to understand how to make positive changes and why an abundance mindset is the one to have as part of your journey through life, what steps can you take towards your ideal future today?
KEY TAKEAWAYS
- The more peaceful and abundant I feel on the inside the more its reflected on the outside
- Your ego wants you to have a scarcity mindset
- If you have a mindset issue that is affecting your life seek help
- Open your mind to the many opportunities in your world
- There are infinite possibilities in every day and they contain your best life
- Develop the ability to think more long term and increase your abundance mindset
- Be mindful and set yourself free from the past and future
- Let go and fill your life with a growth mindset
- Journal to create a future vision
BEST MOMENTS‘We are all at risk of letting scarcity mindsets become more dominant’‘How you feel on the inside will be reflected on the outside’‘Grateful minds are more powerful’VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Anxiety healing can be sabotaged by your ego trying to keep your life from changing. Learn how to recognise if this is happening and what you can do about it.
In this episode, Paul takes an in-depth look into what your ego is really trying to achieve and explains how you can learn how to deal with emotions and feelings and really focus on what’s important
Thoughts are not reality or your identity they are creations of your subconscious mind based on your past experiences, your reality comes from the thoughts you focus on so what you focus on and what you filter out and let go of is hugely important and as Paul explains when you know how to deal with your ego, you will see the world through a very different lens
KEY TAKEAWAYS
- You have the ability to listen to your internal monologue objectively
- Focus on seeing the ego as the aspect of your mind conditioned from birth to create your identity
- Your ego can demand control of life around you to match how it thinks life should be
- The ego likes to find things to control and gets upset when it can’t
- We are not our feelings, minds or thoughts, we are always so much more than we think we are
- Through self-awareness, you can change how you feel on the inside and watch how the change is reflected on the outside
- The more you wake up from a conditioned auto-pilot ego response the more you can create the life you want
- Your ego sees your life through the lens of previous experiences
- We get what we believe we deserve
- Every negative thought is an opportunity to heal Make it your mission to liberate yourself from your past so you feel lighter and more peaceful
BEST MOMENTS‘Your ego needs your help to evolve’‘I’ve have made a decision to not let my ego dictate what I do based on its story, it’s a recipe for disaster’‘Peace is the antidote to stress and anxiety’VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This anxiety-healing strategy meditation could be exactly what you need to calm your brain and manage your anxiety
Giving your mind and body the space to heal is vital to undo the damage that’s been done through anxiety and stress and this meditation is a great way to get started on the journey to levelling up your life and finding the space and time to heal and achieve balance
KEY TAKEAWAYS
- Explore with curiosity and accept how you are feeling
- Lean into and explore with curiosity your feelings of anxiety
- Ask yourself - can I let this anxiety go?
- The more present you become the more you liberate yourself from thoughts of the future and past
- Anxiety can be a messenger in your life telling you something needs to change or is out of balance
- Where there is trauma there needs to be healing
- When there is too much pressure on your nervous system it will let you know through stress and anxiety
BEST MOMENTS‘Stop fighting how you feel as it only increases anxiety’‘Work deeply in your subconscious mind to heal your anxiety’‘Give your mind and body space to heal’VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul invites you to join him and share a meditation to calm your body and focus the mind. With this meditation, you can bring the stillness and peace to help you relax
In a busy world we have busy noisy minds, full of both negative and positive thoughts, take the time to do this meditation and find out how to bring peace and relaxation
KEY TAKEAWAYS
- The intention is to be relaxed and present in the moment
- If your mind wanders bring it back to the breath
- Check-in with yourself to see how you feel
- You are moving your attention away from your busy mind
- Your mind can be very noisy, chatting to you and filling your mind with both negative and positive thoughts
BEST MOMENTS‘Count your breath to focus your mind‘Show yourself some loving‘This is mediation at its most basic and most powerfulVALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
20 Minute NSDR or Yoga Nidra Meditation. If you want to rest, recharge and fall asleep more easily then this NSDR protocol is for you
NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
KEY TAKEAWAYS
- NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
- Your whole body is relaxing, recharging and healing
- Be aware of the whole of your body
- Longer slower out breaths trigger the parasympathetic nervous system
- Don’t pass control over to the limbic system, the survival and emotional part of the brain
- Keep control within the prefrontal cortex by telling the brain you are not in danger
BEST MOMENTS‘It’s the opportunity to let go and unwind’‘Allow your mind to relax’‘NSDR also known as Yoga Nidra is a wonderful practice’VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others
There are infinite possibilities lying ahead of you today for your future and as Paul guides you through this meditation you will be aligning yourself with your mind and body to begin your day a step closer to your ideal future
KEY TAKEAWAYS
- Create a subconscious program to help change the way your brain processes reality
- Boost oxytocin by saying your name followed by ‘I love you’
- There are infinite timelines stretching away from you containing different futures and possibilities
- Follow a line to your ideal future life and spend time exploring it
- Know this future is a possibility and only the conditioned ego and trauma from the past can hold you back
- Loving-kindness is a way of boosting essential neurochemistry to help you feel connected with yourself and others
BEST MOMENTS‘Train your mind to work on accepting, appreciating and loving yourself, It’s a very powerful thing to do’
‘Boost your neurochemistry with a little loving kindness’
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul talks with Aron Croft of ‘Hidden ADHD’ about how ADHD affects motivation, focus and productivity
Aron shares his own journey and explains how when you abandon the elements of neurotypical productivity and use ‘The 8% Productivity Method’ you can positively change your life
The 8% productivity method builds effective habits and momentum to get around the motivation gaps and by making a small amount of progress every day in a small way you can move forwards in a truly positive way achieving what you want
KEY TAKEAWAYS
- The ADHD brain doesn’t translate desire in
- It’s a chronic inability to get yourself to do the things you want to do
- the same way as the neurotypical brain
- The 8% productivity method has four stages and allowed me to change my life
- If you have inattentiveness you are not going to be productive for 8 hours a day
- Learn to build a habit and complete your key tasks in a 2-hour time frame – 8% of the day
- Building a habit overcomes the aspects of willpower and motivation
- Being strategic and giving yourself freedom can increase your productivity
- The 8% productivity method can change your life and uses momentum to get around the motivation gaps
- Get off the rollercoaster by making a small amount of progress every day in a small way
- Positive momentum every day can change everything in your life
BEST MOMENTS‘We are so overstimulated, it can be difficult to focus’‘It ends up with a rollercoaster between damaging your mental health and your physical health’‘I don’t like working long hours and I hate using willpower and discipline to force myself to do things’RESOURCES FOR THIS EPISODEhttps://hiddenadhd.com/
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul is here to take you through a meditation that will connect you with your future self twenty years on and can change everything
If you want to create your future self and your ideal life and dreams you can use this meditation and the deep subconscious suggestions to help take your future self-connection to another level
Connect twenty years into the future and you can create a time ripple that will reach you today
KEY TAKEAWAYS
- It’s not your past that drives you it’s your future
- If you find it hard to connect you may have presentism, you are focused on a short-term reward base
- The intention is to be present, focused and invest wisely in your future self, right now
- You are in your ideal life, living your dreams
- What advice can your future self give you?
- When you connect with your future self you can create your ideal future
- You can tap into your own wisdom to drive yourself forward
BEST MOMENTS‘The twenty-year focus on my future self changed everything for me’‘I realised the future I wanted wasn’t likely to happen on my current trajectory’‘What small steps will you take towards your future self?’VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul explores the ‘let it go process’ and takes us through some of his personal experiences and how letting go and surrendering changed his life
The voice inside our heads can have a huge impact, but what would happen if you let go and surrendered yourself to the feelings and emotions?
Paul shares how you can change everything and feel lighter and more at peace when you learn to let go and surrender
KEY TAKEAWAYS
- A huge amount of anxiety and stress comes from the voice inside ourselves tells us that life should be different
- The ‘let it go’ process means you let go of the emotions and feelings
- The voice is your ego and you are a separate consciousness
- You are always so much more than you think you are
- You have the ability to change how you perceive your feelings
- Surrendering isn’t giving up you are releasing your feelings around the situation
- Every negative experience and feeling is a golden opportunity to heal
BEST MOMENTS‘I feel more at peace than I ever have before’
‘You will start to lighter and more at peace’
‘Allow the emotions and accept them into your body’
RESOURCES FOR THIS EPISODEThe Surrender Experiment Michael A Singer
Letting Go David Hawkins
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This is a mindset-shifting, powerful and deeply connecting kindness meditation that when practised regularly will change your life
Paul takes us through this loving kindness meditation creating deeper connections and helping you to let go of the thoughts that may be holding you back
Paul explains how when you practise loving kindness to not only yourself but others you will experience a new level of love peace and joy
KEY TAKEAWAYS
- Studies show it can decrease depression and anxiety and increase self-acceptance, forgiveness and connection
- Cultivate kindness and compassion with the intention
- Use the power of your imagination and let your subconscious mind guide you
- This process can help you to change your relationship with people you struggle with
- Transcending your ego with meditation practice will make a positive difference
- Compassion and love is beneficial to you and those around you
BEST MOMENTS‘This has helped me to move on from the stories in my mind about people from my past’‘It’s a powerful tool in helping you to develop deeper connections’VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This meditation will help you to connect with your future self and transform your life by shifting your mindset into a new reality
Paul explains the ultimate power of belief in yourself and takes us through a meditation that will connect you with your future self and open you to the opportunities and mindset growth that will make the difference
KEY TAKEAWAYS
- Visualise where you want to be and your subconscious mind will do the rest
- The intention is to be present and invest wisely in yourself right now
- Your biggest source of power is your belief in yourself
- Be patient, curious and open to what your mind has to show you
- Make lifestyle changes and you can be a totally different person in the future
- Your ideal future is waiting for you
- You cannot underestimate the power of believing in yourself and the direction you are heading
- This is the beginning of setting yourself free
BEST MOMENTS‘A small step today will move you closer to your future self’
‘The more you practice this type of meditation the more you will notice a change in your reality’
‘This is a gift that will keep on giving as your mind is drawn towards the opportunities
RESOURCES FOR THIS EPISODEVALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you want to feel lighter and find it easier to let go of negative feelings and move on then this is the episode for you as Paul shares his own brilliant and hugely effective ‘letting go’ technique
Your body and mind can hold onto what it hasn’t resolved and make you feel heavy but when you see your negative feelings as an opportunity to grow and feel lighter everything changes
KEY TAKEAWAYS
- Give yourself the space and time to do the inner work that makes a difference
- Your current emotional state determines where your frequency and vibration is
- Every negative thought is an opportunity to let go and feel lighter
- Take it to another level and move your frequency more by viewing your feelings with compassion
- Work with the feeling that is blocking you from feeling lighter
BEST MOMENTS‘You have an amazing mindset willing to do the work to grow‘Feel lighter and set yourself free’‘We are tapping into the willingness frequency’RESOURCES FOR THIS EPISODEhttps://amandawebster.com.au/articles/howtousethescaleofconsciousness
https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015/ref=sr_1_1?crid=2ECT0VSKLAWIE&keywords=letting+go+david+r+hawkins&qid=1663148557&sprefix=letting+%2Caps%2C134&sr=8-1VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
You can’t afford to ignore this episode as your future happiness and success depends on it
If you think about your future and how it looks in ten years' time and it feels like there is little or no hope then you need this meditation to help make positive change
As Paul explains practising this type of meditation will help you to connect with your future self both consciously and subconsciously and help you move in the right direction
KEY TAKEAWAYS
- If you can’t connect with a long-term goal you will become reliant on short-term dopamine hits such as alcohol and gambling
- A sign of developing emotional maturity is being able to look forward
- Become aware of what it's like to pause your consciousness and be still
- Take a really good look around, what will you be doing?
- What are you doing differently that you weren’t doing a year ago?
- What are you noticing about your future self?
- How you see your future self will determine your thoughts feelings and emotions today
BEST MOMENTS
‘Your future doesn’t exist yet but you are the creator of it’
‘A powerful intention is to be your future self, right now’
‘What are you proud of accomplishing?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better
This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your life
KEY TAKEAWAYS
- Without focus, life can feel more challenging to navigate
- You are focusing on one area over and over again
- 13 minutes is the sweet spot to get the most from this type of meditation
- Create a powerful intention to be present and focused
- When your mind wanders it’s an opportunity to refocus
- Surrender to the feeling and allow it to be there
- The more you practice the easier it can become
BEST MOMENTS‘Practise re-focusing over and over again’‘Feel the rhythmic rise and fall of your body’‘Your level of attention and focus will increase’RESOURCES FOR THIS EPISODEhttps://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
On its current trajectory, how does your life look in 10 years?
If like many people you don’t know then this is the episode for you as Paul explains how when you practice this type of mediation regularly you can begin to connect with your future self and create a long-term future goal that you can take effective steps towards
This meditation is the perfect opportunity to begin to manifest your reality the way you want it to be because your future self really does need you
KEY TAKEAWAYS
- If we can’t connect with a long-term future goal we are likely to become focused on short-term dopamine-driven hits
- Emotional maturity is having a long-term future goal and taking steps to achieve it
- Your future doesn’t exist yet you are the creator of it
- The intention is to be your future self, right now
- How you see your future self will determine your thoughts, feelings and behaviours today
- Practising this meditation will help you to connect with your future self, both subconscious and conscious and help you to move in the right direction
BEST MOMENTS‘Imagine you have had the most incredible year and are looking back’
‘We are driven by how we see our futures’
‘Your subconscious mind opens like a flower to absorb your suggestion’
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you struggle to concentrate or focus, as many people do, then this is the meditation for you
There are meditation practices that can help with focus and concentration and in this episode, Paul takes us through a meditation that you can return to whenever you feel your concentration and focus may be slipping away
KEY TAKEAWAYS
- Regular meditation can decrease anxiety, pain and stress and increase your immune system function and enhance your attention
- You are focusing on one specific part of your head
- The intention is to be simply present and focused
- Each out breath is an invitation to let go of tensions
- You are focusing on the prefrontal cortex
- Surrender to the feeling and then re-focus
BEST MOMENTS‘Even short meditations are effective in helping your mind and body’‘Look out for the expended 13-minute version to extend your practice and get even more benefits’RESOURCES FOR THIS EPISODEhttps://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCESMindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOSTPaul SheppardPaul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHODMindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul talks with Richie Norton, entrepreneur and best-selling author of ‘Anti-Time Management about how you can completely re-think your time and purpose
People are trying to find better solutions to managing their time but as Ritchie explains you really need to ask who is in control of your time and understand how you can become a time tipper
Change how you think about time and focus on your purpose and everything changes because the opportunity has never been greater to live the life you want and get paid in the way you want to support it
KEY TAKEAWAYS
- It’s a values-based approach to how you manage your time
- We have been taught to sacrifice what we love for success so that eventually we will have more time for what we love and care about
- Is it not that I control my time? who controls my time?
- Anti-time management is not about managing your time it’s about prioritising your attention
- Time tippers find joy, magic and space creating an experience in life where you are deciding what you do
- No one is working for work's sake they are working for something else
- What people really want is a voice in how they spend their time
- Your level of autonomy, ability and availability determines how flexible and free you are to make choices
- Gavin’s law is, live to start and start to live, because when you live to start your ideas you really start living
- Serve, think, ask, receive and trust and you are open to the opportunities
- When the reason for what you are doing is strong enough nothing will get in your way
- The magic of real purpose is that process follows purpose, you create a purposeful process
- Take a step back and ask yourself how many of the things you are doing are truly steps in your purpose
BEST MOMENTS
‘How you spend your time is how you show your love’
‘Everything is done decidedly on purpose, fit for purpose to create time and space’
‘The opportunity has never been greater to live the life you want and get paid in the way you want to support it’
‘When you value your time and not time your values everything changes’
‘There are now generations of people who are waiting to live their lives in retirement’
RESOURCES FOR THIS EPISODE
Anti-Time Management by Richie Norton
The Power of Starting Something Stupid by Richie Norton
https://richienorton.com/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
When you learn to accept anxiety you can begin to heal and although this can be difficult accepting and leaning into your anxiety is the key to overcoming it and moving forwards positively in your life and this 10-minute meditation is a vital element in the process of achieving change
Paul uses this meditation to reflect on how when you welcome, allow and accept anxiety you can change your response and relationship with it
Listen in and move towards leaning into and accepting feelings your feelings of anxiety and begin to heal
KEY TAKEAWAYS
- The intention is to welcome, allow and accept any anxiety or stress that you may feel during the day
- With compassion and kindness towards yourself, allow yourself to feel how you feel
- Lean into your anxiety and allow yourself to experience it
- Welcome, allow and accept the anxiety, experiencing and feeling it
- You have power when you welcome and allow your feelings
- Accepting anxiety can be a battle but this adds pressure to your limbic and nervous system
- You can work deeply within your mind to accept and change your feelings
BEST MOMENTS
‘Let your mind and body begin to settle and focus on the breath’
‘Welcome, accept and lean into the feeling’
‘Can you tap into a feeling of gratitude about what anxiety is trying to change in your life?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you are feeling anxious then this is the episode for you. Listen in as Paul talks about the lie’s anxiety tells you and the strategies and tools you can apply to help you deal with and overcome feelings of anxiety.
KEY TAKEAWAYS
This show contains branded product placement
- Paul’s ‘Wave System’ is a strategy you can use whenever you are trying to combat feelings of anxiety. The more you practice the more natural it will become to you.
- During the first wave, the negative response in your pre-frontal cortex can become shut down due to adrenaline, resulting in a move to a freeze, fight or flight response.
- The more pressure you take off your nervous system the easier it becomes to manage stress and anxiety
- In the second wave, your brain can push you to avoidance.
- Your brain’s number one priority is survival. If you are telling it a negative thought or feeling is dangerous it has to pay attention to it. This is how intrusive thoughts and OCD can manifest.
- Third wave can be exhaustion, guilt, shame, anger, judgement and isolation. it can be any consequences from the first two waves.
BEST MOMENTS
“I am proof that anxiety heals”
“There may be something you are still doing that you might not realise that can keep anxiety and make it much worse”
“This is all about hijacking your nervous system, regardless of whether you’re in danger or not”
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with
anxiety, stress, confidence, and motivation, understanding, and treating the root causes and
surrounding issues
He has a passion for understanding how the mind works and has been trained in many
therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has
also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have
the most positive impact on changing anxiety, stress, low confidence, depression, and
motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are
skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach
that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you feel anxious, panicky and worry too much about travelling then this episode full of strategies will help you begin to travel normally. If toilet anxiety is an issue with travel then this will help you too.
There is lots you can do to change how your mind reacts and Paul discusses the importance of a holistic approach and shares great information on what’s actually happening with your brain and body along with a powerful game-changing strategy that can change everything
This is an episode that is a great starting point for anyone with travel anxiety to begin their journey of positive change because life’s too short to not be doing the things you truly want to do
KEY TAKEAWAYS
This show contains branded product placement
- With travel anxiety, the biggest issue is your reaction to negative experiences
- To make travel easier you need a develop a toolkit of strategies to help your mind and body travel
- You need to change the relationship you have with anxiety and fear and develop your resilience and healing
- Realise and know you are safe, learn to be comfortable being uncomfortable and use hypnosis and meditation to work on a deeper level
- You can move disorganised thoughts to organised thoughts through journaling
- During the first wave, the negative response in your prefrontal cortex can become shut down resulting in a move to a freeze, fight or flight response
- The more pressure you take off of your nervous system the easier it becomes to manage stress and anxiety
- In the second wave, your brain can push you to avoidance
- Knowing you have choices can keep the prefrontal cortex engaged
- Breathing properly can be used effectively to help explore the feelings and with practice lean into the anxiety
- Learning mindfulness techniques can help you to stay in control
BEST MOMENTS
‘It’s liberating to know you can handle any feelings of panic and anxiety that come your way’
‘Life is too short to be held back by tricks of the mind’
‘Name it to tame it and see the changes’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul welcomes you to a short but brilliant feel-good meditation that can change your mindset for the day and means you can go out into the world feeling relaxed and good about yourself and the world you live in.
Take your vibrant feel-good into your day and chase away the negatives as you boost your neurochemistry
KEY TAKEAWAYS
This show contains branded product placement
- The intention is to be present and focused on the good in life
- Breathe in slowly and gently allowing your body to relax
- Use the power of your imagination to see your most relaxing place
- Allow the feeling of relaxation to soothe and heal
- You can boost your neurochemistry and heal your body
BEST MOMENTS
‘Every in-breath is an invitation to soften your mind and body’
‘Feel your gratitude expanding and filling every cell in your body’
‘You can filter out the negatives and begin to focus on the good’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Do you struggle to love and accept yourself?
Most people find it easier to be critical of themselves and can become stuck in this mindset as a repeating pattern of negative behaviour
Paul shares a mindset of healing meditation that can change everything. Complete this meditation and take the first step towards healing and changing your mindset
KEY TAKEAWAYS
This show contains branded product placement
- We can create situations that reflect our inner turmoil
- The intention is to be loving compassionate and kind to yourself today
- When you bring your mind to the present you are free of both the past and the future
- You can be free from your old programming
- Think about a deep love and become aware of how it feels
- Can you say your name and I love and accept you
- You are in the process of creating change
- A trauma response can be trying to protect you from feeling vulnerable
BEST MOMENTS
‘The most important connection you will ever have is with yourself’
‘Can you show that part of you, compassion and kindness?’
‘Be proud that you’ve done this work’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you feel you are not moving forward in your life it can leave you feeling anxious and worried but as Paul explains most people don’t give themselves time to properly process their lives and don’t know how to find their true authentic self or know how they really want to live
This 12-minute finding direction meditation will help you to move forward and ask yourself the questions that will bring clarity and understanding about where you want to be in your life, listen in and learn how to listen to yourself with understanding
KEY TAKEAWAYS
This show contains branded product placement
- Uncover what’s going on inside your lovely and amazing mind
- The intention for today is to become reflective and allow your inner wisdom the space and calm to come to the surface
- Every out-breath is an invitation to let go and release any tension
- You are connecting deep within
- Ask the question and be open to what comes up
- What can you act on today that will take you in the direction of the life you are looking for?
- You can journal questions helping you to create clarity
BEST MOMENTS
‘You have an incredible mind and with some stimulation can begin to uncover your inner wisdom’
‘Create fresh energy and zest for your life’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Do you feel unfilled and struggle to see the good in your life?
If you feel like this then this meditation will help you to see the good in your life and those around you
When you are struggling you can find yourself filtering out the good and positives in life in favour of the negatives but join Paul in this neurochemistry-boosting gratitude meditation and you will feel differently and have taken action to change your mindset
KEY TAKEAWAYS
This show contains branded product placement
- A powerful intention for this session is to be awake, aware and to live in gratitude
- Saying thank you can help cultivate a sense of gratitude and change your brain’s filters to notice more of the good in life
- You can feel more energised connected and alive
- Cultivating a grateful attitude to life can lift you up and help your RAS (reticular activating system ) to alter your reality to show you the good in life
- You brain will filter your reality to what you believe to be true
- If you cultivate a belief around gratitude and abundance your mind will seek out people, situations and experiences where you can notice and experience a sense of gratitude
BEST MOMENTS
‘Thank yourself for having the mindset that wants to change and grow’
‘Can you be grateful for who you’ve become since facing those challenges’
‘Your mind will prove you right again and again’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Experiencing anxiety and stress can be exhausting especially when you can’t see a way out
but as Paul explains in this episode, anxiety can heal when you learn how to change your reaction to your negative thoughts
Calming your limbic system is key and Paul shares strategies and advice on how you can change your response to negative thoughts so that those thoughts become less significant and you experience less anxiety
KEY TAKEAWAYS
This show contains branded product placement
- No matter what your mind is telling you anxiety can heal
- It’s not the anxiety it’s the relationship you have with it and helping your limbic system to calm down is key
- Anxiety can be subtle and feel like a constant in the background
- It’s the reaction to the negative thought that is the problem and CBT helps to train the mind in a different way
- When the limbic system takes over the ability to rationalise is greatly reduced
- The longer the breath the more the limbic system is calmed
- While you are looking at the negative thought move it away from you until it becomes smaller
- When you train your brain to have a different response to a negative thought it can make the thought become less significant
- Unconscious landscaping changes the order of how your brain processes certain imagery that has an emotional impact on you
BEST MOMENTS
‘Learning to breathe properly was one of the biggest things that changes my anxiety forever’
‘Let the thought disintegrate and it becomes nothing’
‘Unconscious landscaping is a great way to change so many things that are going on with the way that thoughts have power over you
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul shares a simple but powerful peaceful meditation that is perfect for the day ahead
The intention he shares is to be present, calm and cultivate inner peace
As Paul explains peace is an antidote to anxiety and stress and when you choose to be peaceful you can move from survival mode to being in a more energised, calm and healing place
The intention to be peaceful creates a powerful program in the subconscious guiding you to situations where you can cultivate your inner peace and positively grow
KEY TAKEAWAYS
This show contains branded product placement
- 12 minutes is the scientifically proven sweet spot for gaining the benefits of meditation
- Send your intention out into the world
- Let go of the tension in your body
- The double breath is known as a psychological sign and it quickly resets your nervous system
- Lean into what you are experiencing and build your resilience
- To lean into something is to accept it without judgement
- We grow from our experiences both negative and positive
- Imagine you are in a very relaxing place and immerse yourself in it
BEST MOMENTS
‘Your mind can become very still and peaceful’
‘Take time regularly to cultivate your peace’
‘Let your body find its rhythm’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In the episode, Paul shares a brilliant strategy to help you deal with any negative situation
You can’t trust your feelings when you are in a negative state and Paul explains the power of the pause and how you can use it to lean into your feelings and allow your parasympathetic to relax giving you the opportunity to find the space that can bring change and growth
This brilliant process is one that anyone can use to lean into a negative experience, learning to feel, accept and observe without judgement, listen in now and change everything
KEY TAKEAWAYS
This show contains branded product placement
- It’s important to understand your mind will be seeing things through the lens of a trauma-conditioned response
- Your pain from the past can create a childlike response that can be unforgiving
- Pausing and observing with curiosity, compassion and kindness at your own emotional state is the key
- Personal development takes time and courage
- Leaning into a negative experience is about learning to feel, accept and observe without judgement
- Knowing you have a choice is what keeps your brains controller activated
- Get familiar with the pause, it’s the moment that the brain slows and gives space allowing you to ask if this is how you really feel
- When you are experiencing a negative emotion breath into it and allow your parasympathetic system to relax
- Acknowledge you may just be re-enacting the past
- Connect with your future you that’s living the way you authentically want to live
BEST MOMENTS
‘It was strategies like these that helped me to get my life back on track’
‘When you begin to feel a negative state kicking in take a big deep breath’
‘You can become comfortable with being uncomfortable and build your resilience’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Find purpose today with this 10-minute mindset training meditation.
It can feel daunting trying to find your purpose in life and this is a great way to lessen the feelings of overwhelm and take the first steps positively
This meditation will help you to make a conscious decision to be mindfully awake, aware and choose to focus on living this day and in this moment on purpose
Start the day purposefully with this meditation and do something in your day that makes you feel alive and brings you joy and happiness
KEY TAKEAWAYS
This show contains branded product placement
- It can feel daunting trying to find your purpose
- Choose to live today on purpose
- The bigger your future the better the present
- Ask yourself what makes you feel alive and joyful
- Allow any memories to rise from your subconscious to the surface
- Allow yourself to become immersed in your memories
- What can you do today that makes you feel alive and triggers feelings of joy and happiness?
- Immerse yourself in a thought where you are living on purpose
- You can never take today back and many people are always looking toward tomorrow but we don’t know about tomorrow, only that we can live today
BEST MOMENTS
‘A conscious decision to be mindfully awake, aware and choosing to, at that moment, choose what you want to think and do’
‘It was in those moments that you were living on purpose, you were alive’
‘It’s a fantastic way to live because we will never get this moment back’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul is often asked what his favourite meditation is and this is it!
He practices this meditation regularly as it helps him to create his mindset for the day and now he’s sharing it with us all
Practice this meditation to start the day in the right way with a mindset of gratitude and abundance that you can carry into your realty
KEY TAKEAWAYS
This show contains branded product placement
- Each out-breath is an invite to let go and relax
- As your mind wanders to a thought simply label it and bring your attention back to the breath
- Just ask yourself what could I be doing differently?
- There may be a lot of noise but let your mind settle and bring out the answers that will serve you
- Focus on the feeling of being present in the here and now, free from the stories of your past and the future
- Whilst you are in this state of gratitude, imagine what you want to create
- Self-awareness combined with action really makes a difference
BEST MOMENTS
‘In this abundant moment, you have everything you need’
‘What will you bring from this practice into your reality?’
‘Focus on the air flowing in and out’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Gary Kadi is on a mission to get a billion people healthier and in this episode, he talks with Paul about healthy deserve levels and how when you learn to change your mindset and
be who you truly are, you can bring joy, abundance, freedom, and peace into your life
Healthy deserve levels open you to self-awareness and understanding that you can choose your life, listen in, and hear how you can work on your healthy deserve levels across all aspects of your life
KEY TAKEAWAYS
This show contains branded product placement
- In all aspects of life, you don’t get what you deserve, you get what you think you deserve nothing more and nothing less
- There are five domains of healthiness -physical, financial, social, mental, and spiritual
- When you are okay with being who you are the world is better
- We can become familiar with the discomfort and pain but the healthy deserve program helps you to be self-aware
- You need to acknowledge the past but live in the present and look towards the future
- Subconscious benchmarks can mean we only feel we deserve up to until a particular level and we move to self-sabotage anything more
- There are 3 levels to integrity, making promises to people and keeping them, the promises you make to yourself, living life in line with your values and beliefs
- Working from a foundation of integrity creates the world around you
- If you work on your healthy deserve level you will see abundance, joy, freedom, peace, love, abundance, and a new way of living
- In the first steps, you will feel uncomfortable and the breakthrough is when you feel comfortable being uncomfortable
- How you show up for yourself and others moment by moment is the only thing in your control
BEST MOMENTS
If you are looking for peace, joy, and fulfilment that’s what you will get
‘When you live in secret shame you will be stressed out’
‘Integrity is so vital to what you receive in the world’
RESOURCES FOR THIS EPISODE
Raise Your Healthy Deserve Level Facebook Group
https://nextlevelpractice.com/book-gary-kadi/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
The future doesn’t exist yet and you are the creator of it with a blank canvas to work on through your powerful imagination
Paul takes us through a future meditation that will change your life. When you give your subconscious a detailed visualisation you can move towards it and see the opportunities
When you use your imagination to create your ideal future you are showing your subconscious high hope and moving towards embracing the joy and happiness of your ideal future
KEY TAKEAWAYS
This show contains branded product placement
- A future with high hopes brings more positivity to your subconscious thought process
- Always make your future bigger than your past
- How you see your future self will result in the thoughts and feelings and behaviours you have in the present
- You are the creator of your future
- You have infinite futures in front of you
- Use your imagination to visualise your ideal future
- Allow your body to embrace positive emotions and see your future as vibrant
BEST MOMENTS
‘Use a journal to create your future self in detail with your big goals for the future
‘The opportunities arose and I took them
‘Feel the love around you right now’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this mindset meditation training, perfect for any time of the day Paul focuses on how you can learn to watch your thoughts with curiosity
Everyone can find 12 minutes and when you practise different focuses you stimulate and develop your mindset bringing growth and understanding
When you’ve worked through this episode with Paul, what will you take from this meditation into your day?
KEY TAKEAWAYS
This show contains branded product placement
- Each out breath is an invitation to relax and let go, let your body find its rhythm
- Part of mindset training is focus
- Move your attention to the theatre of your mind, you are an audience member observing your thoughts at play
- What happens when you just watch your thoughts with curiosity?
- Think of a time in your life when you were the most compassionate
- If you took compassion into your day-to-day what would you notice yourself doing differently
BEST MOMENTS
‘When you breathe out you can feel your body letting go’
‘Allow those memories to rise like bubbles from the bottom of the ocean’
‘Think of three things you are grateful for in your life’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Simone Heng is a human connection specialist and talks with Paul about the epidemic of loneliness that is growing across the planet
She discusses with Paul about the different types of loneliness and how authentic connection is sought by all humans as part of who we are.
In a world of social media, the numbers of lonely people continue to grow and this is a fascinating insight into the ways you can build real relationships that will bring the authentic connection you need
KEY TAKEAWAYS
This show contains branded product placement
- The world is in a loneliness epidemic with people feeling more disconnected than ever before
- Loneliness affects our mental health but also impacts on life span and immunity
- When we lose connection we seek others to ease the pain
- It’s hard for people to say they are lonely because of the shame and stigma associated with it
- Time on your own for self-connection is a vital aspect of being human
- We love people how we are loved so how our parents interact with us
- shapes our relationships
- Connection is one of the things that when it's authentic it soothes us
- Authenticity is when your internal beliefs are in alignment with your external behaviours
- There are 3 common types of loneliness, intimate loneliness where you don’t have anyone you can be truly vulnerable with, relational loneliness where people feel they lack friends and collective loneliness where you don’t share a common interest with a group
- A collective connection is a group with a common interest
- You can have different people fulfilling different roles it isn’t one person being everything
BEST MOMENTS
‘There is a risk to our physical health’
‘Solitude is different because it’s where we choose to be alone’
‘People can see when you are hiding in plain sight
‘We need people we can be vulnerable with, in our connections’
RESOURCES FOR THIS EPISODE
Secret Pandemic: The Search for Connection in a Lonely World - Simone Heng
https://simoneheng.com/
Simone Heng LinkedIn
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This is the perfect way to start or end your day and a vital tool in a busy world where there are many demands on our attention
Paul takes us through a short mindset training meditation that can help you to focus every day and achieve more
KEY TAKEAWAYS
This show contains branded product placement
- As part of your mindset training, you need to create focus
- Train your attention and focus on your breath
- Learning to see your thoughts as just thoughts is an important part of mindset training
- Go into the theatre of your mind and watch your thoughts come and go
- What have others done for you that you are grateful for?
BEST MOMENTS
‘Become aware of how still and peaceful your mind can become’
‘Keep consistent and keep practising and it’s the gift that will keep giving’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode Paul uses the highly requested music meditations which can trigger relaxation and healing is now available to listen to for you to meditate in your own way to. Sometimes we just need the music to work on something less guided and more personal.
Whilst listening to this powerful piece of music, you can:
Observe your thoughts, let them come and go for around 10 - 12 minutes
Practise observing negative thoughts, allow and accept them to be there.
Practise letting go if tension slowly all the way down from your head to your toes.
Lie back, relax and allow your mind to wander whilst your body focuses on healing
Ask yourself a question and just watch your thoughts for a while to see what comes up
Put on in the background to help you focus and concentrate whilst working
Paul uses a mix of guided meditations, music only and just silence to meditate and encourages you to explore doing the same to help you gain more self awareness and mastery.
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
With this morning boost meditation, you can get your mindset in the right place to create your day
Paul takes us through being in the right place to create your ideal future and how to be open to taking the steps on the path to true health, wealth and happiness. Use this meditation as a boost to start your day on the path to the infinite possibilities
KEY TAKEAWAYS
THIS EPISODE INCLUDES PRODUCT PLACEMENT
Notice your mind slowing down and helping you to relax and focus
What can you tune into to increase your feelings of gratitude
Be grateful for everything you have in this present moment
In this present moment, you are truly healthy, wealthy and abundant
There are infinite opportunities for health, wealth and happiness in front of you
Immerse yourself in your ideal future and create new ideas and thoughts
BEST MOMENTS
‘Breathe in and out very softly, letting your body find its rhythm’
‘Give yourself thanks’
‘Your future is a blank canvas waiting for your paintbrush ‘
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, holistic mindset coach Paul shares a ‘go-to’ meditation that triggers a deep sense of peace and can be the catalyst for transformation and healing
What would life be like if you tapped into your peaceful self to experience the peace and quiet more often? How could it make your life different, try this meditation and find out what it’s like to experience who you really are when the noise of life is quiet and your mind is in a place of sense of peace and stillness
KEY TAKEAWAYS
- Allow your body to fall into rhythm
- Use the power of your imagination and take yourself to the most relaxing place you’ve ever been
- Fully immerse yourself in the memory of being in that place
- When you bring your attention to the pause you can feel peace and stillness
- This peace is who you really are when all the noise is removed
BEST MOMENTS
‘I get a sense of who I really am behind all the noise’
‘Tension can melt away from your body as you breathe out’
‘Be aware of what makes you feel relaxed in this place’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Holistic mindset coach Paul looks at what can be holding you back from the life you want and why you are continuing to struggle
When your life is filled with struggle it can become what you are familiar with and you can find yourself using it to avoid the unknown. Recognising that you may be creating struggle because it’s something familiar to you can be mind-blowing and Paul explains how to progress forward and change your mindset and behaviours in this powerful episode
KEY TAKEAWAYS
- Progress can be held back by a lack of honesty
- You have to notice that you are holding back in an area
- Having a growth mindset is about recognising we all have room for improvement
- For decades struggle was my reality and so was very familiar to me
- Success and happiness can seem very alien
- Struggling made me very self-aware and created projections of the future that I would then try to avoid
- Struggle was a known and I used it to avoid the unknown
- Bringing it into the light creates options that mean you can start to make changes
- Understanding that you may be creating struggles because that’s what’s familiar to you, can be mind-blowing
BEST MOMENTS
‘With curiosity, I began to explore’
‘It was like a kink in my hose pipe that needed straightening for the water to flow’
‘We don’t have to repeat the past just because it's familiar’
RESOURCES FOR THIS EPISODE
Raise Your Healthy Deserve Level - Gary Kadi
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love
What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day
KEY TAKEAWAYS Let go of the tightness you are holding on to The ego make fee threatened but what we practise becomes stronger Imagine what your life would be like if you accepted yourself more Make it a regular practice to say you love yourself and don’t let your past conditioning dictate your love for yourself
BEST MOMENTS
‘Focus on the mantra to transform your mindset’
‘Practice saying it on a deeper more subconscious level’
‘Never underestimate the power of a mini meditation’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This focused mindfulness meditation will help with feeling at peace with yourself and the world and is a great meditation to do in a seated position
Your attention is a precious resource and where your attention goes your energy flows
Take 10 minutes to do this meditation with Paul and you will be cultivating a sense of peace and focus that will carry you positively through your day
KEY TAKEAWAYS
This show contains branded product placement The intention is to be focused and present to cultivate a sense of peace and stillness Become aware of the sensations when you focus on different parts of your body Give yourself a neurochemistry-boosting inner smile Your attention is one of your most precious resources and there are many elements in the world fighting for it Where your attention goes your energy flows What would it be like if you took your attention back?
BEST MOMENTS
‘Sense the difference in temperature as you breathe in and out’
‘Can you sense your heartbeat within your hands?’
‘Even with your eyes closed, there is a lot to see’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being
Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving
If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode
KEY TAKEAWAYS
This show contains branded product placement Moving your body is good for you physically but it's also good for your mental well being Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments To develop your mental fitness you need to physically move Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging Find a consistent movement routine that you enjoy and keep doing it We are all as unique as our fingerprints and everyone’s need for movement is different Movement that boosts your mood will increase your energy levels When you find out what’s in your way, creating a barrier to movement you can start to find ways around it Accountability can inspire you to be consistent and build a movement routine Don’t have a fitness goal, be on a quest to have fun moving Understanding how your mindset can impact on what you are doing is key Take the first step and be curious about what’s out there
BEST MOMENTS
‘Changing the position of your body can completely change what’s going on in your nervous system’
‘Be curious and open to new ways of moving’
‘You can do cartwheels in the garden if that’s what works for you’
RESOURCES FOR THIS EPISODE
https://leontaylor.co.uk/
https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044
Leons Magic Mantra - Sarah Griffiths & Leon Taylor
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In a busy world, we can forget to cultivate the peace for our minds that is an antidote for anxiety and an anxious mind
Paul takes us through a guided anxiety antidote meditation that will help cultivate a peaceful mind and free you from anxiety
You can create a peaceful mind and attitude and this guided meditation is the perfect way to start your day, peacefully
KEY TAKEAWAYS
This show contains branded product placement Create a peaceful mind and attitude towards life with the intention Reconnect with you by connecting with your breath Breathing down into the belly tells the parasympathetic you are safe Peace is an antidote to anxiety In this present moment you can be at peace Imagine what you would be like if you were kinder and more compassionate to yourself
BEST MOMENTS
‘The only moment that will ever really matter is now’
‘Will you choose to be a person at peace today?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul takes us through a 12-minute mindset boost guided morning meditation that could transform how you create your day and the opportunities and happiness you find throughout it
The intention is to be present, focused and peaceful and with this meditation, you can connect with yourself and create the right state for a day with infinite possibilities of abundance, health and happiness just waiting to be discovered
KEY TAKEAWAYS
This show contains branded product placement If you’ve won the morning you’ve won the day and if you can set your day up in the right way it makes a positive difference Research has shown that at least 12 minutes of mindfulness meditation can provide mental health benefits The intention of this meditation is to be present, focused and peaceful for this meditation Look within to get a sense of how you are feeling Each breath is an invitation to let go just a little bit more Feel grateful for being alive at the start of a new day and for the infinite opportunities and possibilities
BEST MOMENTS
’12 minutes is the minimum you can always do some more’
‘Take an opportunity to connect with yourself through the breath’
‘Being a peace helps me create a powerful state from which my mind can create my day’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Part 3 of the dark side series
This 15 minute meditation accompanies the episodes on understanding and controlling your dark side
and will take your dark side training to another level
Paul explores, in this meditation, the ways you can stop resisting your dark side and walk forward into your future seeing yourself behaving and thinking differently
This meditation will help you focus on the transformational opportunities for change that you can make when you learn how to heal your dark side, listen in and walk into your future differently
KEY TAKEAWAYS
This show contains branded product placement
The thought is simply an illusion from your dark side
Name it to tame it, it’s just your dark side feeling anxious or triggering an emotion
If you find yourself resisting take it back to the breath and begin again
Look with curiosity at the image and listen to the voice that the dark side is trying to trick you with
Look down at the thought from the dark side and see it reducing in importance
Using the power of curiosity look to see if there is a message to be found
See the change happening within you and see yourself healing and moving into your more authentic self
Walk into your future and see yourself thinking and behaving differently
Express gratitude to your dark side for showing you where there is the opportunity for powerful transformational change
BEST MOMENTS
‘As you walk into your future what would you say to yourself differently’
‘Be curious as to what you find yourself doing differently in the day’
It’s showing you a wonderful opportunity for growth
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Part 2 of the dark side series.
Paul continues to explain what you can do about your dark side and how you can control it
Your dark side is the part of you that doesn’t want you to be happy, its anxious, stressed
and can stop you from doing all the things you want to do?
He shares the ways you can take control of your dark side and create change in your mindset and life and in your relationship with your dark side
If you could manage your dark side and reduce its impact on your imagination, what would you achieve and have in your life? Listen in and hear more
KEY TAKEAWAYS
This show contains branded product placement Whatever your dark side says it's likely to be incorrect because it doesn’t know. It can get you to wish you were someone else and not accept who you are in the present It sees the world from a victim mentality and can trick you into living in fear waiting for bad things to happen It’s a conditioned primal part of you that focuses on the negatives and if it's left to its own devices it can make you struggle and suffer unnecessarily You can choose to be in the present and look at the past and future positively The first step is, to be honest, and acknowledge that your dark side is there Integrity is a vital part of creating change Become the observer of your thoughts and use unconscious landscaping to reduce the effect of thoughts from your dark side Becoming aware of your authentic true self and how calm and still it is and how you can access it with a breath putting you back in control Your relationship with your dark side can change everything and you can use it to become stronger, healthier, more peaceful and more successful Shift your mindset and see your dark side experience as an opportunity to train your mind and grow Love, self-compassion and feeling grateful create a lasting life transformation for the life you want to live
BEST MOMENTS
‘What if it’s not you, what if it’s your dark side?’
‘It can trick you into avoidance and then later make you feel ashamed and guilty to not have the willpower to do what you wanted to do’
‘Naming it to tame it can reduce the limbic system hijack by around 20%’
‘Mindfulness meditation can strengthen the prefrontal cortex, the area where thoughts and emotions are regulated, and what you practice grows stronger’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul’s guest is Dr Shauna Shapiro, PHD, best-selling author, clinical psychologist and internationally recognised expert in mindfulness and self-compassion
Mindfulness works, it reduces depression, decreases anxiety and stress, helps with sleep improves immune function and helps with learning and paying attention
Hear about the science behind mindfulness and the vital role of attention, intention and attitude in developing mindfulness for positive change and self-compassion
KEY TAKEAWAYS
This show contains branded product placement Change happens in increments over time and requires practice to make new neural pathways If you want to change you have to do something different Part of mindfulness is training your attention and understanding the mind will wander some of the time As your intention motivates you it helps to focus your attention Your intentions are neurochemical, dopamine is released and signals the importance of your intention When you judge or shame yourself the learning centres of the brain shut down and all your resources are moved to survival mode Treat yourself with kindness and dopamine is released and turning on motivation and learning so that next time you can do it differently Mindfulness brings you into the present With anything that’s powerful and effective you need to work with it in the right way and a mindfulness teacher is important Mindfulness is how you pay attention with an attitude of loving kindness Mindfulness helps you see more clearly the patterns you are practising and clarify your values Be kind to past versions of yourself that didn’t know what you know now
BEST MOMENTS
‘What you practise becomes stronger and this is the foundation of neuroplasticity’
‘Shame robs the brain of the resources it needs to change’
‘For change to happen you need to do something differently’
‘Be kind to past versions of yourself that didn’t know what you know now’
RESOURCES FOR THIS EPISODE
Good Morning I Love You - Shauna Shapiro
https://drshaunashapiro.com/
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
How kind are you to yourself? practising self-compassion is an important element of healing and happiness and in this episode Zen monk, Alex Mill guides us through a beautiful self-compassion meditation.
With this guided visualisation there is no way to do it incorrectly whatever experience you have is the right one to have, start being kind to yourself and begin your healing process
KEY TAKEAWAYS
This show contains branded product placement Silently observe yourself and notice everything See everything you can about yourself The more you practice self-compassion the stronger the neural networks become and the light side can take over as your new normal
BEST MOMENTS
‘Journal about your experience’
‘Notice yourself breathing’
‘What would it look like today if you were more compassionate with yourself and others around you?’
RESOURCES FOR THIS EPISODE
Living the Zen Life
A shift to Love - Alex Mill
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul talks with Zen Monk and author of ‘The Zen Life’ Alex Mill who has just released a new book ‘A Shift to Love’
Alex explains how Zen practice is compassionate self-mentoring with the process evolving and leading to an awareness that can shift everything.
He discusses how our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet.
It’s about the life we are choosing to be responsible for and the changes we want to make and this is a fascinating insight into the practice that can help you to put everything together and see more clearly.
KEY TAKEAWAYS There is a way to create your life differently in a calm and compassionate way. Approach the process with kindness and love It’s an ever-evolving process and practice that is very powerful Zen is all about the awareness because it’s this that can shift everything around The process of practice is putting it all together and seeing how it works and when you become masterful you are able to see everything The ability we have at the crossroads is being able to prioritise the steps We are responsible for our experience of life and our experience is neutral it’s the story we put around it that can be negative and debilitating The responsibility lies in doing something proactive to change things, it’s shifting from being debilitated to being empowered The conditioned mind operates in something wrong, not enough and often we are completely unaware of how we contribute to the world Our ability to experience ourselves as separate from the voices of egocentricity is the greatest opportunity both personally and for the survival of everything on the planet It’s not just the individual but the ripple effect with those around them There is a way to have it all, when you take action for yourself you become a role model for others Zen is a process of cleaning up karma both personally and universally, taking responsibility to leave something good for others
BEST MOMENTS
‘Having all those opinions doesn’t stop a war or feed a child’
‘You suffering over the suffering in the world helps nobody it just adds one more suffering person to the pile’
‘We need to shift out of where we have been to what is the possibility of becoming’
‘It is a parallel track for you and those around you’
RESOURCES FOR THIS EPISODE
Living the Zen Life
A shift to Love - Alex Mill
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This a meditation that focuses on manifesting into your reality what you would like to experience
Paul explains how the brain’s powerful reticular activating system responds to
what you believe, if you believe you are lacking your brain will draw you towards situations that will confirm this and if you believe you are in a place of wealth and abundance your brain will shape your reality to suit this
Everyone can feel gratitude and abundance for what they have in this moment and Paul is sharing the perfect meditation to celebrate and be at peace with it
KEY TAKEAWAYS A powerful intention is to feel gratitude for the wealth and abundance in your life in this second Your mind has a powerful reticular activating system If you believe you are lacking and not good enough then your brain will draw you to circumstances and people that will confirm this If you believe you have wealth and abundance your brain will shape your reality to suit this In this present moment, you are liberated from the past and the future Feel at peace with the wealth and abundance you have right now Immerse yourself in your vision as if it's happening right now Wealth, peace, and freedom are your reality
BEST MOMENTS
‘We really do see what we want to see’
‘There are situations happening around us that seem a bit magical, that’s how powerful your mind is’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Gastroenterologist and New York Times best-selling author of ‘Fiber Fuelled’ Dr Will Bulsiewicz talks to Paul about the critical role the gut biome plays in mental health
It can be easy in a fast-paced world to have a diet of ultra-processed convenience food but with the majority of individuals deficient in dietary fibre, Dr Will explains why it’s vital to make changes that are low and slow to allow your microbes the opportunity to adapt for the benefit of your mind and body
KEY TAKEAWAYS We now understand we are a superorganism, joined to trillions of invisible microscopic organisms Our digestive process is dependent on microorganisms Your gut can potentially affect your mood in a number of different ways There are benefits to eating a more inclusive plant-based diet, data now suggests that you can reduce your risk of COVID, influenza, pneumonia, and heart disease Increasing your dietary fibre can reduce your exposure to the 7 top causes of death A vast number of people are dietary fibre deficient The pace and lifestyle of people can result in diets that are over-reliant on ultra-processed foods You have to want to change and set obtainable goals to be successful You cannot heal the gut unless trauma in your history is resolved You need to address all aspects of your health to make a difference The dietary choices you have made in the last 3 months are reflected in your gut microbes You are adapted to what you are eating currently and your gut microbes need the opportunity to adapt to any dietary changes Dietary choices do affect the menopause and research indicates that a clean diet high in plant dietary fibre has a positive effect
BEST MOMENTS
‘Gut health and mindset are a two-way street’
Our microbiome is unique and individual, no two people on the planet have the same microbiome’
‘This is not a sprint, it’s a marathon so it’s better to make small changes that are sustainable’
RESOURCES FROM THIS EPISODE
Instagram @theguthealthmd
https://theplantfedgut.com/
Tik Tok @theguthealth_md
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul takes an in-depth look at the dark side and explains how it needs to be brought into the light for you to live the life you truly want
If you don’t have the life you want to have and deep down you know you are preventing it, its evidence your dark side is dominating your life but when you stop resisting and train your mind to transcend the primal dark side you can strengthen your light side and it will shine more brightly. Listen out for your dark side, bring it into the light and it will change everything
KEY TAKEAWAYS
This show contains branded product placement You are in the right place at the right time in the right circumstances Your dark side is the part of you that doesn’t want you to have what you want and anxiety, depression and stress can all come from a dominant dark side Your current life is a reflection of every decision conscious and unconscious that you have made Your light side is there and is guiding you all the time but it can feel risky to listen to it The dark side wants to protect and is focused on survival, looking at your dark side is what brings it into the light The light is there when you train your mind to transcend the primal dark side If you want to be truly happy you need to balance out the light side and the dark side Reality isn’t real it’s an illusion and you will see and attract people into your life and experiences that reflect the side that is dominant
BEST MOMENTS
‘This is the one chance to live and shine in the greatest show of all, your life’
‘With the dark side, we are living in an autopilot primal trance reacting to life’
‘Work to strengthen your light side and shine more brightly’
‘The dark side will protect you when needed but to live the life you want you need to transcend your primal dark conditioning’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This tension-releasing meditation will help you to be present in the moment with an acceptance that you are exactly where you should be
Paul’s intention for this meditation is to accept the present moment knowing you’re in the right place at the right moment and when you do this, you are giving yourself the opportunity to focus on being in the moment and the freedom that comes with it
KEY TAKEAWAYS
This show contains branded product placement Look inwards and get a sense of how you feel right now, how are you? Each out breath is an invitation to let go of any tension and anything you are holding on to Can you feel the gentle beating of your heart? When you breathe down into your stomach you trigger the parasympathetic nervous system, telling the brain you are safe You have everything you need in this moment, Get a sense of the freedom you have right now with nowhere else to be and nothing else to do except accept yourself fully as you are If you take this acceptance into the day what difference would it make for you?
BEST MOMENTS
‘Feel the muscle melt a little, like ice cream on a warm day’
‘In the present moment feel your whole body rise and fall with each breath’
‘Resisting the present moment is a great source of stress’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
RESOURCES FOR THIS EPISODE
https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
"I could tell that it was my Father speaking through me."
In this Interview with academic director and transactional trainer Patrick brook
Paul and Patrick discuss Ego states and how they can impact our lives. Patrick explains the adult, parent and child ego states and how transactional analysis brings awareness about how people learn what they learn.
With awareness, it’s possible to change and take responsibility for things and transactional analysis helps individuals understand their locus of control in any given situation. Listen in to hear fascinating informative content about ego states that will put you on the path to awareness and understanding of yourself
KEY TAKEAWAYS
This show contains branded product placement It’s suggested that the personality is structured into 3 main categories including the parent ego state The parent ego state is the part of our personality where we have copied primary caregivers. It’s the idea that we think, behave and act in the same way as primary caregivers The adult ego state is a more here-and-now reflective state. In adult ego state you are much more able to look at the potential options available The child ego state is a version of ourselves from earlier The structural model of the ego states helps you understand communication The functional model only looks at the behaviours that are critical It’s about how people learn what they learn In life, awareness can change us and how we take responsibility for things without feeling like a victim Transactional analysis helps people to understand their locus of control in any given situation You can reflect on how you can find your power and not feel powerless in a situation Awareness means having a more dynamic relationship with your adult ego state
BEST MOMENTS
‘Knowing why you might be thinking the way you do about something is empowering and liberating
‘A benefit of understanding your ego states is being able to think about the contents of your parent and child ego states and more of your adult ego state so that you can respond rather than react’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
RESOURCES FOR THIS EPISODE
https://www.connexusinstitute.com/
https://www.connexusinstitute.com/about-us/meet-the-team/patrick-brook/
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again
Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day
Paul also shares the details of how to enter a great competition, listen in and change your day
KEY TAKEAWAYS
This show contains branded product placement When you are focused on the present moment that you are free of your thoughts of the future and memories of the past Let go in the mind and body and let go of anything you’ve been holding on to Labels and stories are not who you truly are Be aware of how you feel and try and take that feeling into the day with you Practising breathwork in a way that soothes you will become a natural habit
BEST MOMENTS
‘You are not your labels or stories, you are so much more than that’
‘Be proud that you did this for yourself today’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Are you wasting time getting stuck in your head about issues from the past?
This guided meditation with Paul will help you to let go and build empathy and understanding
If you have a head full of things from the past there’s no room for you to think about the future but you can change all that with this powerful letting go meditation
Listen in and help your mind change to perspective and set yourself free
KEY TAKEAWAYS
This show contains branded product placement Set a powerful intention – clear your mind and give it some space Send out your intention into the universe Find a rhythm that will help you to settle There are many different ways to meditate Use the power of your imagination knowing you are safe and comfortable Become the observer of your thoughts What we say to ourselves really matters It’s okay not to agree with someone else’s view of reality but you can wish them well It’s easy to label someone so that you can justify your anger but seeing them as another human being can help you create a bridge to them Allow your thoughts of the past to float away into the past
BEST MOMENTS
‘Each out breath is an invitation to let go’
‘Think about what you have learnt from the experience and how it may help you’
‘Breath into any feelings of tension’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this powerful and inspirational episode, Paul shares great advice on why if you want to live the life you want you need to learn to say ‘no’
The refusing of things in your life can be the rebellion you need to take back your life and the only person who can say ‘no’ and make the changes is you
Don’t resist life take advantage of your unique strengths and understand that you are powerful, resilient and in control
Start your rebellion today and take back your life
KEY TAKEAWAYS
This show contains branded product placement In order to live the life you want there have to be boundaries and you have to learn to say ‘no’ One of the biggest sources of misery is the power of your imagination, learn to say no to the imaginary false alarms and focus on the moment Refuse to live in ‘victim’ mode, you are powerful and resilient, take back control Accept that whatever the circumstances you are in at that moment, you are where you are meant to be Acceptance is powerful, give up trying to control the uncontrollable and focus on what you can control The present moment is the only moment available to choose and is the doorway to all other moments You can live life a little bit more fully every day and choose to be involved in your journey Live with passion and purpose, and take your life back
BEST MOMENTS
‘The only person you can compare yourself to is you’
‘The present moment is the most important moment we have’
‘I am not a victim to any circumstance, I refuse to do it, and it’s given me so much peace’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation
Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world
KEY TAKEAWAYS Create a powerful intention, one that’s about peace in your life with no resistance Trigger your parasympathetic nervous system and tell your brain that you are safe Take a sense of stillness into your day Be proud you have taken the time to do this meditation You are the sky, everything else is just the weather Increasing your Gaba levels can help with your peace of mind Gabba is a neurotransmitter that slows down activity in the brain and nervous system You can increase your Gaba levels through meditation, yoga, and supplements
BEST MOMENTS
‘Send your intention out into the world’
‘What will you be doing differently if you go into your day with a sense of stillness?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Live the life you truly want to live and make this deep sleep meditation part of your routine helping your subconscious mind to work while you sleep on what you want to bring to fruition the next day
This meditation will work deep into the subconscious and reprogramme your mind on the journey to who you want to be, listen in, and smile inwardly and outwardly
KEY TAKEAWAYS
This show contains branded product placement Your last thoughts and feelings before sleep can affect your dreams and be the first thing you experience the following morning Most people don’t give their minds time to process Let go of anything you are holding on to with each outward breath Use the power of your imagination to see your worries disappear into the past, where they belong Let the feeling of gratitude spread throughout your body What can you let your subconscious mind work on overnight, that can be brought to fruition the next day?
BEST MOMENTS
‘Help your mind prepare for a deeply transformative and restorative sleep’
‘Smile inwardly or outwardly and feel the gratitude spread into every cell of your body’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress
He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking
Use this mindset shifting meditation to begin or end your day on a high
KEY TAKEAWAYS
This show contains branded product placement
You can see the opportunities around you with a gratitude meditation
Make this a natural way of thinking
As you breathe slowly out you are telling your brain that you are safe
To transcend being in a flight or fight response you need to train the mind and body and meditation achieves this
Your amygdala slows down and is more receptor to the narratives
The more your work with your brain the stronger you become
Be in the present and get a sense of who you are at your core
Due to evolution and being in survival mode for so long, we can be naturally negative
It's normal to have negative thoughts it's our response to them that matters
BEST MOMENTS
‘You can’t feel anxious and grateful at the same time, can you’
‘Meditation is a wonderful act of kindness towards yourself’
‘It just takes a pause of the breath to take you there’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself.
She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves.
Life is about living with zest, love, commitment and self-awareness and Marina is an inspirational guest who shares why although love is hard we all need to love, dream, and live to our potential
KEY TAKEAWAYS
This show contains branded product placement Mindset is a set of beliefs that shape your reality, mindset change is being able to take your life to where you want it to be We are all looking for the same things so I want to explain in an easy and universal language and empower people Self-development is for everyone, we all need help at some point I coach people in my kitchen because it’s a place where with a cup of tea the magic happens and people start to talk Sometimes people can, in the process of life lose themselves and feel lost and not happy Sometimes we can become passengers in our lives allowing others to drive our lives for us It takes self-love, dedication and commitment and self-awareness to find balance You can achieve inner balance when you start living a life that’s true to you Living a life that is not true to yourself means you are effectively giving up your true self and life You have one life, one shot, live a life that is true to you and your heart will sing
BEST MOMENTS
‘It’s a different pair of glasses in the way you look at your life and how it pans out’
‘I was once the person who needed this book’
‘We all need a little help now and again’
‘People are living beige lives and you add some zest’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
RESOURCES FOR THIS EPISODE
https://marinazestforlife.com/
Email: marinazestforlife@gmail.com
Instagram @marinazestforlife
Balance: Living a Life True to Yourself - Marina Fernandez Julian
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively
Working with your parasympathic nervous system means you can take back control of your mind and body and being more proactive than reactive with your thoughts brings the opportunity to change your thoughts, your narrative and create a peaceful mind
KEY TAKEAWAYS
This show contains branded product placement Overthinking is a product of anxiety, you have moved into a fight or flight response mode If your mind wanders, it’s an opportunity to practise bringing it back Imagine turning down the sound on your thoughts, that everything in your mind is quieter Imagine turning down the colour and watching your thoughts in black and white Allow the memories of being at your most confident to rise to the surface Working with your autonomic nervous system will strengthen your prefrontal cortex which makes you more proactive than reactive to your thoughts and life How you see yourself in the future will determine your thoughts and feelings in the present moment
BEST MOMENTS
‘Overthinking is a symptom of your nervous system being hijacked into a false alarm fight or flight response’
‘Your thoughts are a narrative that you have the ability to change’
‘If you have a mind that’s overthinking it may want to wander’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his TEDx talks.
This is a great opportunity to hear more about Cope Notes, the science behind them and how Johnny passionately advocates for men’s mental health
KEY TAKEAWAYS
This show contains branded product placement The brain doesn’t want to change so an initial therapy session may not make you feel immediately better By talking about mental health I wanted people to judge themselves less and have more hope for their mental health progress Cope Notes came from the cycle of wanting to feel better but not knowing what to do next or having the energy and motivation to make the change I wanted The most empowering thing I’ve ever learnt is that you can change the way you think about things Every time you think a thought the synapses in your brain connect with other synapses The more often you think a negative thought the more comfortable your brain becomes with continuing that pattern of thought You can interrupt the thought patterns and teach your brain to think different thoughts Our narratives, what we say to ourselves, affect how we see reality Cope Notes is a cognitive restructuring opportunity served to you in your daily life Asking for help shows strength, courage, and wisdom
BEST MOMENTS
‘I needed a little bit of help every day’
‘If you have a cell phone and a brain, Cope Notes can help you’
‘Cope Notes send prompts and catalysts for your brain to think different thoughts’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
RESOURCES FOR THIS EPISODE
https://copenotes.com/
Johnny Crowder
https://www.instagram.com/johnnycrowderlovesyou
https://www.linkedin.com/in/johnnycrowder/
ABOUT THE GUEST
Johnny Crowder is a suicide/abuse survivor who in 2018 launched an incredible Digital resource for people struggling with their mental health called Cope Notes,
Johnny is also a touring musician with his band Prison, and a motivational speaker who has a refreshing approach to mental health in his TED x talks which have been watched by over a million people.
CONTACT METHOD
https://www.instagram.com/johnnycrowderlovesyou
https://www.linkedin.com/in/johnnycrowder/
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation.
This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts positively on anxiety.
The more you take time for yourself, to do this meditation, the more your anxiety will heal, listen in, and begin the journey to healing your anxiety
KEY TAKEAWAYS
This show contains branded product placement The vagus nerve contains parasympathetic fibres that tell the brain you are safe, calms anxiety and triggers your body's own healing ability Diaphragmatic breathing triggers the vagus nerve We can name our emotions to tame them, labelling what you feel changes the experience of the emotion you are feeling The key to anxiety healing is letting your body know you are safe this can be achieved through breath work Don’t resist how you feel, label it, explore it and allow yourself to experience what’s happening As your body and mind become calmer you have access to more cognitive resources Our minds can catastrophise and the pressures we put upon ourselves can trigger our false alarm survival system You need to take a holistic approach and understand why you are feeling anxious
BEST MOMENTS
‘We don’t often give ourselves enough time and space to heal’
‘Allow your nervous system to become calmer through your breath work’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave
When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical development can be in elevating your ability to make meaning of the world in a more cognitively and emotionally sophisticated way and why this is the way to upgrade your internal operating system and do better
KEY TAKEAWAYS
This show contains branded product placement Mindsets are the mental lens that we wear to shape how we view the world, how we view the world shapes how we think, learn, and behave Mindsets are long-range neuron connections in our mind that absorb information, take cues from a situation, interpret the cues, and activate elements to navigate the situation When you change your mindset at a foundational level you are rewiring the brain Mindset is about activating and using your neural connections The consequences of trauma mean the body becomes more self-protective Across the domains of psychology, education, management, and marketing there are varying mindsets The desires of look good, be right, avoid problems and get ahead focus on looking inward and are fuelled by the negative mindsets of being fixed, closed, prevention and inward People with more negative mindsets are operating in self-protection mode, those with more positive mindsets are in contribution mode You can only have a positive influence on the world if you have a positive mindset and are operating in contribution mode Vertical development is about upgrading your internal operating system it's not about doing more it’s about being better
BEST MOMENTS
‘Mindsets are foundational to who we are’
‘Leadership isn’t a position it’s about someone’s ability to have a positive influence on the world around them’
‘Vertical development is elevating our ability to make meaning of our world in more cognitively and emotionally sophisticated ways’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
RESOURCES FROM THIS EPISODE
Success Mindsets - Ryan Gottfredson
Ryan Gottfredson - personal mindset assessment
The Elevated Leader Ryan Gottfredson
LinkedIn Ryan Gottfredson
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
I got stuck in this victim mindset last year and didn't even know!
During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention. This is the Victim Mindset and he will show you how to become aware of it, the consequences of keeping it and what you can do to get yourself out of it. Welcome to one of the most powerful mindset shifting episodes Paul has ever presented.
KEY TAKEAWAYS
The Victim Mindset can be displayed very obviously but also act in stealth mode, hidden from clear view or even presented as positive and justified. The language you use can often be a pointer to this mindset. Cynical, negative, pessimistic, and self deprecating humour use is a big clue. This mindset draws you to conflict situations in which you can adopt the role of victim. You compare yourself to others unfavourably and from that conclusion become risk averse and brutally self critical. Consider where you have fixed mindsets. Which areas of your life do you limit yourself? You’re someone who keeps ignoring your emotional needs. If your waiting to be rescued you are in the role of victim. Do you enjoy sharing tragedy with other people? Are you a people pleaser that resents the fact it is not returned to you? Do you believe you are unlucky? Our relationships from childhood often inform the victim mindset but being aware of this and letting go of unnecessary burdens can circumvent this. Resisting the present moment and saying it should be different comes from the victim mindset. Remember, we can all be victims in extreme circumstances and that does require care and compassion.
BEST MOMENTS
‘The victim mindset changes the way you view the world and it tends to create a little lens where you look at life from a ‘poor you’ perspective.’
‘And then they made a decision. “I am not a joke”.’
‘Remember, awareness is the key. So if you resonate with any of this, time to do something about it.’
‘A fixed mindset is where you create rigid rules on how your mind works. Very limiting.’
‘Failure is devastating to the victim mindset, a fixed mindset. It’s not seen as the learning curve that’s essential for growth.’
‘I found out things about my father that I never knew, and whilst it doesn’t excuse his behaviour he let me into his world and I got to understand more about him than I’d ever done in the fifty years I’d spent on this planet.’
‘Trauma also heals when we learn to change the narrative that can come from the experience that was traumatic.’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
https://numindwellness.com/
Contact Sam Higgins support@numindwellness.com
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness
Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself
His journey to wellness has been about making himself feel better and about wanting to make others feel better and improve their lives. This is an inspiring story about moving forward from anxiety and making a positive mindset change
KEY TAKEAWAYS
This show contains branded product placement Your Mindset is how you view the world and what you find important When people are experiencing anxiety their minds move into survival mode When you spiral down you reach a place where your mindset shifts and you will do anything possible to make yourself feel better It’s a journey where you are continually trying out different things Eventually, you can look back at all the levels and understand how far you’ve come My anxiety exploded when I went to University and it led to my first panic attack Getting your body in the best physical condition is beneficial and understanding how you can break your problems down into small manageable things is key Exercise and burning off excess energy can help because your body is too tired to worry Recognising that the flight response is in your head is a turning point Healing myself was about survival and the motivation to not feel like that anymore Alcohol can be damaging in the journey to wellness When people become compliant and stick to an average life, doing what everyone else is doing averagely, they keep themselves in a place in life that can make them feel anxious, depressed, and disconnected Our mission is to help people to feel better and improve their lives
BEST MOMENTS
‘We are helping a lot of people and the testimonials are amazing’
‘It’s about taking a holistic approach and seeing the bigger picture
‘It’s about living a healthier and happy lifestyle’
‘Put your body in an optimal position and do things that scare you, but in small steps’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
https://numindwellness.com/
Contact Sam Higgins support@numindwellness.com
NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light
Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal, Reiki Association) which has members worldwide and runs workshops and events showing how people can heal together with their pets. Listen in and find your inner light
KEY TAKEAWAYS
This show contains branded product placement Be open to receiving what you need to receive Be open to seeing and hearing what you need to at this time Keep your life invigorating breath going Be conscious that you are connecting with your core and that this is the connection to your stability Connect with who you truly are The light within you is who you truly are at your core With every breath, your light becomes brighter Nothing can diminish your unique light, others want to share in it
BEST MOMENTS
‘With every breath feel your body become more relaxed and a deep peace settle over you’
‘Your light shines everywhere around you’
‘Feel yourself become peaceful, feel yourself become the light’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
https://shelteranimalreikiassociation.org/
Leah@animal-bonds.com
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads
Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference
He explains why when you learn to be present, be all in wherever you are, at home and at work everything changes and so much more is possible, listen in and hear more
KEY TAKEAWAYS
This show contains branded product placement Our lives and the trajectory are formed from the little things we do each day and there are pivotal moments in life that send us in a different direction Success came at a cost for myself and my family Providing for a family requires more than just providing for them financially When you and your family feel better about relationships and expectations you are able to do the same at work Success at home leads to success at work through being more intentional and focused There is a momentum that we are all seeking in life - the combination of all the aspects of our lives flowing together in momentum You can have the tools in life to create a balance that results in a flowing momentum that drives you forward It’s your relationship with your life so you are unrivalled you are only in competition with yourself When you stop comparing yourself to perfection your mindset moves you to a whole new level A coach can help you to hone and make progress in a way you didn’t think was possible Learn to be present, be all in wherever you are, at home and at work When you are seeking to do things differently people will come into your path that want the same thing
BEST MOMENTS
‘The more we focus on things, the more we get what we are looking for’
‘Momentum only comes when each part of your life and your intentions for it are clear’
‘You are the only man who is you and can lead your family and your company’
‘Don’t forget that there is always hope’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Podcast - The Unrivalled Man
Website - ClintHoopes.com
Clint email: clint@flavorofleadership.com
The Gap and the Gain - Dan Sullivan with Dr Benjamin Hardy
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Listen in to this episode to energise your mind and body for the day ahead
Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today
We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset and training your brain to see the positives, to be more energised, happy and notice the opportunities in life is a skill and the more present, focused, energised, motivated and resilient your mindset the more natural these states become
KEY TAKEAWAYS
This show contains branded product placement Breathwork will help your spine become longer and stronger When you bring your attention to the present moment you become free of your thoughts from the past and of the future You become free of the stories of who you think you are and you have the power to create a new identity You are always so much more than you think you are Something triggered a spark in you and you were motivated to make sure it happened Use the power of your imagination to see your motivation as a colour flowing around you Let the energy of happiness flow through every cell in your body Focus on the energy of gratitude and feel a powerful neurochemistry boost Training your brain to be more positive, happy, notice the opportunities in life It’s a skill to be more present, focused, energised, motivated and resilient the more you train your mindset the more natural these states become
BEST MOMENTS
‘Let’s surf the wave of positive change using this newfound energy’
‘It’s one helluva way to start your day’
‘You may feel lighter more energised and restlessness for positive change’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment
This meditation is a great way to not only get started but to also reflect on the principle of prospection and how you can become motivated to behave in ways that increase your chances of living your authentic life when you invest and connect with your future self
KEY TAKEAWAYS It can be easy to not think about your future self ,who will be affected by the decisions you make today It’s common to think about your future self as another person not connected with your present self Taking time out for yourself and allowing your nervous system to recharge, reset and refresh is an investment in your future self Use the power of your mind to take you to a relaxing place Give yourself a neurochemistry boost of dopamine, serotonin, and oxytocin with thoughts of gratitude The psychological principle of prospection is based on the connection to our future self who is living the life we truly want to live and this motivates us in the present to behave in ways that increase the chances of realising the authentic life we want Connecting with your future self is a skill that can really work for you You need to save your future self from living in regret from something you do now
BEST MOMENTS
‘Positive self-care is an investment in your future’
‘Let your body and mind soften with each out breath’
‘Allow your mind to melt a little’
‘My eyes are shining like stars and I’m living a very zen lifestyle’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life
Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live
He also explains how changing your narrative about yourself changes everything, this is a great episode that can be revisited to help you connect fully with your future self and find the answers that you need to move forward.
This show contains branded product placement
KEY TAKEAWAYS We gain much from our negative experiences Your negative experiences and trauma can help you to grow and develop in ways you didn’t imagine Negative experiences can mean a change in direction and being more creative What are the three biggest changes you would have to make so that your future self is living the life you truly want? Thank yourself for giving yourself the opportunity to grow You can encourage a change in your inner narrative about yourself and your future What you expose yourself to can feed your negative narrative What and who do you need to let go of? Who and what do you need more of in your life? The more you connect with your future self the more the answers will be clear to you
BEST MOMENTS
‘Changing your narrative about yourself and your future changes everything’
‘What will you take from today’s session into your future?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
“To offer no resistance to life is to be in a state of grace, ease and lightness”
In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered
Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response
KEY TAKEAWAYS Sometimes we resist relaxing because the brain thinks it should be doing something else You can trigger your parasympathetic nervous system and your body’s healing abilities Allow yourself to accept that what you are experiencing is right for this moment Focus on something you are resisting and get a sense of how your body is responding When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with You are empowered and can explore other ways of looking with curiosity and questions Resistance can come from an old autopilot program where we continue to play the victim and respond in that way Where there is power there is resistance You are always so much more than you think you are
BEST MOMENTS
‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’
‘Be the creator of your path forward’
‘How you connect to yourself is everything’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Have you ever felt smaller than you actually are? Do you have worrying thoughts?
Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with
Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel about yourself and your life can be used in many areas of your life so this is a meditation that you can use again and again
KEY TAKEAWAYS Think about what’s currently worrying you and allow those thoughts to be there, they are just thoughts Use the power of your mind to see your worrying thoughts moving away and becoming smaller Become curious about what’s changing for you as the thought moves away and becomes smaller When you are present in the here and now you get to access your confidence and the truth of who you are From this place, you can take responsibility, accountability, from this position you can be free of the judgement of other people and create your life Unconscious landscaping is a coaching tool that takes how you are perceiving something and helps you to shrink it and change the way your body and mind are reacting to it A lot of our fears and worries are emotional and by shrinking your worries and fears you can gain back control
BEST MOMENTS
‘It can create a paradigm shift that means we think about the world in a different way’
‘See yourself looking over the thought, you are much bigger than the thought’
‘Relax your parasympathetic nervous system, each breath will make you feel more relaxed’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality.
We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality
Your inner narrative determines how you see the world and live your life and when you become aware of what you are saying to yourself and change your inner narrative you change your mindset and change your life
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
KEY TAKEAWAYS Being in a flow state changes how you think about things. It changes your inner narrative When you change your inner narrative you change your mindset and you change your life You live your life through a narrative that’s been conditioned into you Your inner narrative creates the lens through which you view the world and our brains confirm our beliefs are true by filtering reality through them We all have our own personal reality and seek narratives that make us feel safe The media is a huge influence on our narratives and you should be wary of its influence You can discover new narratives inside yourself and change the narratives that aren’t working Our mindsets and narratives can change our physiology and our experiences with food Learning how to change your narrative has a powerful impact on your body and your reality Therapy and coaching are powerful tools in the changing and creation of new narratives
Change your narrative from being critical, negative and fearful to something more truthful, grateful, inspiring and hopeful and your experience of the world changes
BEST MOMENTS
‘I love a reality shift, I love personal development and I love challenges to help me grow in ways I haven’t before’
‘The most successful people take their free time, their flow time absolutely seriously’
‘Being in nature, having fun, being at peace and in a flow state means inspiration can rise up through you’
‘Everything you do is about trying to find a narrative that works for you’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
DESCRIPTION
This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it.
Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive experiences and grow towards the life you truly want
This show contains branded product placement
KEY TAKEAWAYS Be grateful for those who came before you and set the path for your existence It’s incredible to think about your ancestry all the people and the lives they possibly led Allow your mind to focus on appreciating the elements of your body that are healthy right now What can you appreciate about you and your character? What would bring more meaning to your life? The world can seem like its moving very fast and it can be easy to forget how we got here who we are and what we are truly capable of Appreciating your health and your mindset will give you a great neurochemistry boost We become like magnets for positive experiences that will help us to grow and reach new heights in the quest to create lives we truly want to live
BEST MOMENTS
‘It’s one helluva way to start your morning’
‘Take some time to appreciate your history’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This show contains branded product placement
In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation
This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion – something everyone can benefit from
Paul is also celebrating this new season with a competition where the one lucky listener can win three online sessions working with Paul, listen in and find out more
KEY TAKEAWAYS This meditation boosts your neurochemistry and induces calm, peace, empathy, and compassion Allow yourself to be in a position where you can release, relax, and surrender into a connection with the body and the breath Simply be in the moment, inhaling and exhaling Connect with your heart centre and begin to turn inward Allow a feeling of care and compassion to rise through you Allow the feelings of loving-kindness to yourself wash over you Feel what it feels like to recognise the humanity in others and allow for your loving kindness to land on them Envision the multitude of people who have entered your realm today and their humanity Recognise all of the beings and creatures who experience a need for loving-kindness Feel the interconnectivity between yourself and other beings all experiencing loving-kindness at this moment Recognise yourself in the present moment as the person who is capable of giving and extending loving-kindness
BEST MOMENTS
‘It’s one of the most powerful meditations known to science’
‘In giving you may also receive’
‘This moment, this loving feeling is always accessible’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
RESOURCES FROM THIS EPISODE
www.michaelgalyon.com
connect with him through email at hello@michaelgalyon.com
Social:
Tiktok: @coachmichael1
IG: @michael.galyon
ABOUT THE GUEST
Michael Galyon
Michael is an ICF certified professional coach and mindfulness teacher on a mission to create a calmer, kinder, and more connected world. With a background in corporate leadership, education, and the creative arts, he brings a unique blend of calm and focus to his work that helps guide clients to a calmer and more centered space and aligns them with their unique and authentic vision. Michael is the creator of the Aligned Vision Method™, a holistic approach to clearing the constraints of the past and creating a pathway for sustainable success in your life and business. He currently works with clients throughout the world through his signature 12 week course and group coaching hybrid, the Aligned Vision Program, 1:1 coaching in the private and corporate space, and group and private mediations in New York City. Michael will also be launching his own virtual mindfulness studio, Thom Collective, in May of this year. Above all, Michael is a coach, a guide, a champion, a cheerleader, a confidant, and someone who firmly believes in you.
CONTACT METHOD
For more information you can visit Michael at www.michaelgalyon.com or connect with him through email athello@michaelgalyon.com
Social:
Tiktok: @coachmichael1
IG: @michael.galyon
Upcoming Events:
4/16-17 - Free Two Day Workshop “Align Your Vision”
5/1 - Spring Cohorts of Aligned Vision Program (Signature 12 week course and group coaching hybrid begin (enrollment closes 4/30)
5/1 - Official launch of Thom Collective, my new virtual mindfulness studio featuring live and on-demand meditation classes.
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you.
After completing this meditation, you will shine outwards and attract the people, situations and opportunities that will bring the wealth you want into your life
KEY TAKEAWAYS Your mind loves to get a sense that everything is well with the world Wealth means different things to different people. What does wealth mean to you? Your own confirmation bias wants to prove your beliefs to be true You are shining and attracting what wealth means to you There is a lot happening in the world and your filters need to know what to bring to your attention If you look for the negatives this is what you will find You have a choice about how you experience your world Focus with a neuro boosting sense of gratitude on what you appreciate about you and your world
BEST MOMENTS
‘Perfect to start your day so that you are drawn to people, situations and opportunities that trigger feelings of gratitude, wealth and abundance’
‘Wealth to me is an abundance of experiences that enrich my world and good friends’
VALUABLE RESOURCES
Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This show contains branded product placement
Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you
Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this meditation is the best way anyone can prepare for the deep sleep that will repair and heal, listen in and sleep deeply in the best way possible
KEY TAKEAWAYS We are the only species on the planet who don’t take sleep seriously Our sleep hygiene has an impact on our mental and physical health We don’t prepare properly for sleep Having a good wind-down routine can help you to prepare for sleep A good sleep routine is a gift that keeps on giving Breath in slowly and let everything go You can go to bed with memories of this sunset and feel very relaxed Enjoy drifting and watching the sunset Sometimes we just need a voice to guide us Focus away from the racing mind, slow it down and move into a place of deep sleep Take time to make sleep a priority and it will be the gift that keeps on giving
BEST MOMENTS
‘We keep pushing those boundaries trying to stay up late and even go through with no sleep at all’
‘I had to take sleep seriously’
‘I hope you have relaxed deeply in this episode’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This show contains branded product placement
It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives
Take the time to find some peace for yourself and you will be able to bring yourself back to a solid foundation from which you can be more focused and more productive in achieving the life you really want
As Paul reflects - if only more of us looked inward and found our peace, the world would be a different place right now
KEY TAKEAWAYS Set an intention that resonates with you and begin with a sense of how you are feeling right now Watch your thoughts just drift by Notice how still and peaceful your mind becomes What will you do to create more peace inside your life? The pressure on your nervous system can lead to unhelpful and reactive responses making life harder than it needs to be Take time for yourself to find peace and you will feel better and be more productive Ill health and stress are your body sending a message that things are out of balance and you need to listen and take action to move back to a solid foundation of peace Allow your mind and body to be at peace
BEST MOMENTS
‘We all need peace’
‘Recognise the truth of who you are without the stories filling up your mind and creating unnecessary pressure’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way
This session will work with your subconscious mind to help you heal from deep within
and will mean you can manage stress in a more sustainable and resilient way
Listen in and give yourself the space and time to heal from the stresses of daily life and look towards your future self
KEY TAKEAWAYS You are in complete control there is nothing to resist The physiological sigh helps you to calm down your lymphatic system You can’t give much if you are empty yourself Make a conscious decision to take time for yourself to heal so that you can be at your optimum Let go of your worries and what’s distracting you You know, deep down what to let go of to live a life with fewer worries Be aware of what you can see, hear, and feel in your future, where you are living, how you really want to live You can take control and create a place of peace and calm If you feel empty you will find it challenging to have the capacity to help others There is a future you who has mastered their mental load and is living how you truly want to live By connecting with your future self, you can explore and understand what’s different for them Take on the habits to make your future become a self-fulfilling prophecy
BEST MOMENTS
‘The physiological sigh - It’s a simple breathing session you can use right there and then’
‘Within the pause, we begin to set ourselves free by becoming present’
‘You can become free of labels and the pressure on you’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This show contains branded product placement
In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse
He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible
If you want to heal your anxiety you need to be truly honest with yourself about your habits, behaviours and self-limiting beliefs so that you can look at what really needs to change, listen in and find out more
KEY TAKEAWAYS Adenosine is a chemical that we need for sleep and caffeine blocks it making us feel more alert and impacting our ability to sleep Everyone likes the familiar and it can be easy to stay in your comfort zone Revenge bedtime procrastination is the art of drawing out your evening for as long as you possibly can Going to bed at the same time every night is hugely beneficial Reach out to someone who can help you to challenge your limiting beliefs Mindfulness meditation is training the mind to be present and have self-mastery. It's great for mental health and strengthens the part of the brain for emotional regulation Releasing mood-boosting neurochemistry, meditation, helps to calm the activity of the brain and nervous system It’s a great tool for self-mastery and helps you to see yourself in a different way There is huge value in learning to rest and relax I had to challenge my beliefs to be able to change and my yoga and meditation are part of my daily routine Everything we do is about the future so connecting with your future self brings clarification To heal your anxiety be honest with yourself about the habits you really need to let go of and get all the help you need to make the changes
BEST MOMENTS
‘I wanted to be free from my anxiety’
‘I was oblivious, I didn’t equate anxiety and caffeine together as being an issue’
‘It was one of those moments in my life that was a game changer’
‘I worked hard to remove myself from the monotonous treadmill and forge a life I loved’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there
It's a perfect neurochemistry booster and can be completed while you are out walking or when still and will bring you peace and positivity in your day
Listen in and hear about how feeling gratitude can attract you to other people, opportunities and situations that will continue your experiences of gratitude
KEY TAKEAWAYS Try an intention that focuses on seeing the positives out there It’s important to work with your autonomic nervous system Your body starts to repair itself and you can be at your optimum What in your mindset can you be grateful for? It can be easy to notice the things that are wrong rather than see the things
that are right Gratitude is an essential part of sustaining a healthy mind and body Choose how you want to be, life is not a rehearsal It taps into our natural confirmation bias
BEST MOMENTS
‘It triggers your own inner healing’
‘How do you feel when you focus on the thought of gratitude?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety
If you are someone who struggles with anxiety and stress you can also check out the anxiety and stress healing mini-series on the podcast where there is lots of great advice and practical tips on how to get your life back on track
KEY TAKEAWAYS Your brain needs training like a muscle The more you do this hypnotherapy session the more you will heal your anxiety Come back to this session time and time again and reflect on what changes within you This session will calm your nervous system Heal your anxiety by doing this session on a regular basis
BEST MOMENTS
‘The more you do it the more you will feel the effects’
‘Experience a deep sense of healing residing within you’
VALUABLE RESOURCES
Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
See omnystudio.com/listener for privacy information.
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting
As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and the news can easily increase feelings of worry and our lights can become dimmed.
Paul explains why it's so important to reflect on what you do and who you spend time with if you want to honour your light and ensure it keeps shining brightly
KEY TAKEAWAYS How often are your fear circuits triggered by another news story telling you what you need to be worried about? We are living in a culture that pushes us to be constantly busy We are expected to spread ourselves thinly across everything because we are told that’s what successful happy people do It's easy to trigger your fear circuits into survival mode and lower your essential neurochemistry You can find yourself feeling low in energy, with depressing thoughts and your inner light becomes dim When your light becomes dim it’s a warning to address the imbalance We are incredibly powerful and adaptable human beings who can always turn things around and we can shine bright in the darkest of places When we can’t change the circumstances we can change ourselves You can choose to make your mindset stronger and more resilient What you do and who you spend your time with impacts how brightly your light will shine
BEST MOMENTS
‘You might feel you are glowing from the inside’
‘Shine bright throughout your day’
‘My light honours your light; will you continue to honour your light too?’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NU MIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
Man's Search For Meaning - Viktor E. Frankl
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want
Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to looking after your health and getting enough sleep
This is an opportunity to really think about your resilience and hear about the skills you can learn and use to bounce back and confidently meet the challenges of life
KEY TAKEAWAYS If your autonomic nervous system is too finely tuned to being sensitive you will find things harder Developing resilience is a combination of developing your mind, body and environment Signs of low resilience can include feeling victimised, low tolerance levels, dwelling on problems, reckless behaviour, avoiding challenges and struggling to see the positives We are being conditioned to be more comfortable Lack of resiliency can often be seen in your habits. Without resilience, it’s easy to become focused on the little things and neglect the important things Resilience is like a muscle and it needs to be used Familiar zones can be a good place to rest and recharge temporarily but you need to step outside them and meet the challenges You are the designer of your future, connect to your future self and how they handle challenges When things go wrong it’s actually a redirect in your life Let go of perfection and your views on failure to build resilience It’s vital and a non-negotiable to get enough sleep Breathing in triggers the sympathetic nervous system and you will feel more alert Breathing out long and deep ,triggers the parasympathetic nervous system and tells your brain you are safe Learn to work with your emotions and just experience them
BEST MOMENTS
‘We can tap into the wonderful psychology of your lovely mind’
‘Gratitude helps you to feel more positive
‘Fear begins to diminish and they begin to handle anxiety in a whole new confident way and that’s resilience’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan
The Comfort Crisis - Michael Easter
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Resilience training is the gift that keeps on giving.
In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way.
He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as a gap, what’s lost, but as a gain
When you learn to ask yourself what are the possible benefits from being in a situation and are open to the answers everything changes
Listen in and hear how to tap into your subconscious mindset and grow in ways you couldn’t imagine
KEY TAKEAWAYS Resilience is essential for a healthy mindset but many people haven’t built up their resilience skills When you have control over this system you can manage stress and anxiety in a new way and this makes you more resilient When you hold the thought and the feeling in a curious space they have to change Allowing the thoughts to be there and breathing into them trains the brain to reduce the survival response and this helps your resilience When things go wrong it can redirect you down a path where you gain much more It’s easy to focus on the gap – what was lost, a mindset change can mean you focus on what you gained from the experience Resilience is the ability to bounce back from life's experiences Often it's our perception of a situation that holds us down We have the power to change our perception, the power of curiosity can help make the change Curiosity invites the possibility of change If you build resilience up it will change the way you experience life forever
BEST MOMENTS
‘Resilience is the gift that keeps on giving in life’
‘The deeper the breath the more you trigger the parasympathetic nervous system’
‘Use your breath out to take your foot off the gas’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT
https://numindwellness.com/ use Code: PAUL20
The Gap and The Gain - Dr Benjamin Hardy & Dan Sullivan
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day
It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting
Beginning your day with this meditation is an opportunity to start the day with the right mindset because you didn’t wake up today to be average
KEY TAKEAWAYS You did not wake up to be average today Step outside your comfort zone and you can grow in ways you never have before You are on fire to own your day When you ask the question ‘why am I so successful?’ you are tapping deep into the subconscious mind You are shaping your reality filters to reinforce how successful you are Let your mindset shift guide you to the success you are looking for What is different about your day with your new mindset? Let the energy flow through you Tune into the sense of gratitude that you have chosen to take the time to start the day in this way
BEST MOMENTS
‘Let it fire you up and fill you with vibrant energy’
‘You are always so much more than you actually think’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day
He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy and support him in making the most out of his day, every day.
Feeling energised and operating at your optimum is what really makes a positive difference and Paul explains exactly how to achieve this
This show contains branded product placement
https://numindwellness.com/
Code PAUL20 for 20% discount
KEY TAKEAWAYS How you end and start your day impacts on everything and should be non-negotiable Mental health and sleep issues are closely linked Alcohol can impact on sleep, stealing more from you than you gain Take a break from your phone, looking at your phone tricks your brain into thinking its daylight and impacts on sleep Journaling helps you process your thoughts and empty your mind Focus on three big wins for a powerful neurochemistry booster that helps build confidence and self-esteem Give your subconscious mind intention by focusing on three positives you want to achieve in the coming day You have an amazing mind computer that can do all sorts of things while you are asleep The power of journaling is that it can stimulate creativity, inspiration, and life changes Mediation can calm you down, raises GABA levels and you can set your intentions about the day Give the mind and body space and stretch time Consuming information that supports your personal development is a habit of all successful people Focusing on the three positives you want to achieve in the coming day is a powerful request to your subconscious mind and gives it intention
BEST MOMENTS
‘I was in total denial and just hoped the issues would go away by themselves, but of course, they didn’t
‘Journaling is a powerful way to develop self-mastery
When I treated my anxiety issues as physical, my mind and body began to heal and as my anxiety healed I was much more receptive to the mindset changes needed’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
Why We Sleep - Matthew Walker
NUMIND WELLNESS OFFER https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
How often do you feel out of control and too busy?
In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge
This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling out of control and that everything is too busy in your life.
KEY TAKEAWAYS You are taking your foot off the gas when it comes to your nervous system, this is nervous system regulation It’s important to stick to your boundaries and not try and squeeze too much into the day Don’t try and give everyone your help Give your mind room to breathe and give your mind time to think This type of meditation is a reset button and makes a huge difference Put in a meditation schedule to make sure you don’t lose control If you are too busy ask yourself - what boundaries are not in place? How are you comprising yourself and at what the cost to you and your quality of life and what will you choose to do about it?
BEST MOMENTS
‘I allowed my week to get out of control and it wasn’t something I was used to feeling’
‘Give yourself a wonderful inner smile’
‘Focus on where the mind becomes still and very peaceful and you get a sense of who you are without labels’
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become more calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no- nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
See omnystudio.com/listener for privacy information.
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want.
See omnystudio.com/listener for privacy information.
Do you find meditating a struggle, boring or don't see the point in it? If so, then this episode is just for you. In this episode, we will be looking at WHICH parts of you may have a problem with meditation and what you can do to turn it around.
Meditation is one of the coolest and most powerful cognitive tools you can train yourself in to manage your mind and get to know yourself in ways you may not be able to imagine.
if you would like 121 coaching on any of the subjects I discuss in this show then contact me. My details are in the show's bio.
See omnystudio.com/listener for privacy information.
Take back control from stress and anxiety with to be one of the quickest ways I know to give you instant relief.
Learning nervous system regulation in my view is essential for mental and physical health and in this episode I will show you how to do that.
See omnystudio.com/listener for privacy information.
My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet.
I am now taking on a small number of online coaching clients for February. Contact me through my details interested.
See omnystudio.com/listener for privacy information.
Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are.
Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery and helps you access your own powerful resources to help remind you of the truth no matter what you are going through.
See omnystudio.com/listener for privacy information.
You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program?
If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you back from creating the life you truly want to live.
If you need extra help then please do contact me to see if there are any anxiety and life coaching spaces available. Life is too short to struggle. Heal your past to save your future!
See omnystudio.com/listener for privacy information.
Do you feel your mind needs a reset so you can get your life back on track?
Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people.
This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditation can also trigger endorphins and GABA which slows down your nervous system and brain activity. It also can help deepen sleep and strengthen resilience and emotional regulation to help with challenging times. Practise as often as you can!
See omnystudio.com/listener for privacy information.
Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life.
I have some anxiety and mindset coaching session slots available later this month. Contact me at info@the-mindset-coach.com if you want to invest in your mind and life.
See omnystudio.com/listener for privacy information.
Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. Let's make 2022 your most successful year yet.
if you would like help with your success mindset, I am taking on new clients soon so please get in contact.
See omnystudio.com/listener for privacy information.
Let's create a deep life-changing reality shift for success using the power of your subconscious mind and some simple psychology principles.
In this episode, I will share with you a powerful technique you can use at night to get your subconscious working deep within your mind to increase the chances of success for 2022. Let's make this your most successful year yet.
If you would like some Anxiety or Mindset Coaching, I have spaces appearing soon, so please ask.
See omnystudio.com/listener for privacy information.
Are you feeling anxious, stressed and angry due to being conditioned into making your life distinctly average?
It's a controversial point of view but the average lifestyle can be a block to living life more authentically.
In this episode, I challenge the average lifestyle and talk about how you can set yourself free to live the life you truly want to live.
Please leave a review and comment on what you would like me to cover in future episodes.
I have some Anxiety and Mindset Coaching session slots available at the end of January if you would like to talk about and get help with this subject further.
See omnystudio.com/listener for privacy information.
Pain Relief Hypnosis Session. Are you in pain? Is it emotional or physical? Either way this 30 minute or so hypnosis session will work deep within the subconscious to help give you pain relief and pain management tools.
Hypnosis has been shown to be very effective in helping to relieve physical pain from conditions like arthritis. fibromyalgia, back pain, injuries, inflammation etc. I have blended subliminal suggestions within this episode which can be used for emotional pain management too.
There are more hypnosis sessions coming this year too, let me know your thoughts on how this went for you.
You can also now find me on my newly refreshed YouTube Channel
You can leave reviews and requests for episodes here too.
See omnystudio.com/listener for privacy information.
Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too.
The Mindset 2022 challenge starting so please leave some reviews on Apple of content you want me to cover or contact me through Instagram @themindsetcoachuk I look forward to hearing from you.
See omnystudio.com/listener for privacy information.
Are you struggling? This 10-minute Holiday Calm Mindful Meditation gives you some tools to manage stress and give you the break you need to relax, reset and recharge to be more effective for your day.
See omnystudio.com/listener for privacy information.
Meditation will change your life in ways you can't imagine. In this episode, I explain the scientifically-backed benefits and how they will help for the Mindset 2022 Challenge.
Boost your brainpower with a wonderful short Thoughts Exploration Meditation which you can skip to 7 minutes in to help begin your mindset training now.
Make this your new habit for 2022. Your mind and body will love it.
See omnystudio.com/listener for privacy information.
2022 is incoming and I need to up my game. I have been settling a little too much and in this episode, I will share with you my goals, my call to action and why I am doing what I am doing.
Why?
Because I am hoping it will inspire you as we take this journey into 2022 and make it our best year yet.
See omnystudio.com/listener for privacy information.
Create a healing connection with your timeline in this powerful mindfulness meditation to enable a deep subconscious reality shift that could change your mind and life forever.
I believe this is one of the most powerful exercises you can do for mindset growth, the more you do it the more you will benefit in ways you might not be able to imagine.
Are you ready?
See omnystudio.com/listener for privacy information.
Upgrade your life in ways you cannot imagine with this powerful meditation which is part two of the Upgrade Your Life With Gratitude Episode.
Work deeply within your subconscious to create the reality you are looking for by using this step by step process. Repeat as often as you can to get the full benefit to change your mind and change your life.
See omnystudio.com/listener for privacy information.
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.
Part two contains the process within a meditation practice to take it deeper into the subconscious mind.
The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast. His Huberman Labs podcast is a mine of information and I heartily recommend it.
I am taking on new clients to coach in 2022, if you are interested please get in contact.
See omnystudio.com/listener for privacy information.
I am done with this toxic word podcast episode that highlights how much we might be using a certain word that negatively impacts our mental and physical health.
How we speak to ourselves has a powerful impact on how we experience reality. Is it time to drop this word for a healthier, happier life?
See omnystudio.com/listener for privacy information.
Change your state of mind with this Calm, Confident and In Control meditation.
Sometimes we just need a little reset and reminder deep within who we really are and what we are capable of so we can meet the challenges of the day. Enjoy this one!
See omnystudio.com/listener for privacy information.
End the war with yourself, people and life with this powerful Acceptance guided meditation and come back home to who you truly are. Will the mindset insight I mentioned create a paradigm shift for you as it did for me?
See omnystudio.com/listener for privacy information.
This 15-minute release the pressure meditation will give your mind and body a break from the daily pressures that can weigh you down and get a new perspective that could help you feel lighter, calmer and more focused too.
This meditation also has an insight that was life-changing for me could it be for you?
There will be an accompanying podcast explaining why I believe this insight is one to explore and it will answer any questions you have about how you could make it part of your life too.
See omnystudio.com/listener for privacy information.
This 12-minute focus meditation can help train your mind to increase your attention span, create clarity and fully be in the present moment. This is one to repeat often to get the full benefits.
See omnystudio.com/listener for privacy information.
How do thoughts arrive in your mind? This mindfulness thoughts meditation can help you realise where your thoughts come from and what happens when you observe with curiosity what happens in that space. This is an empowering exercise you can come back to again and again to help you train your mind to become more proactive with your thought processes instead of reactive.
See omnystudio.com/listener for privacy information.
Toilet anxiety is a common issue that can cause a lot of distress. It that doesn't get talked about enough and in this episode, we explore what it is and what you can do about it if it's an issue for you.
See omnystudio.com/listener for privacy information.
This meditation features gratitude, which has a powerful healing effect on the mind and body. It also can strengthen your mind, relationships, deepen sleep and change your filters and lens of reality. Are you ready to give this a go?
See omnystudio.com/listener for privacy information.
Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.
See omnystudio.com/listener for privacy information.
Being gaslighted is traumatic enough but is it possible to start gaslighting yourself?
See omnystudio.com/listener for privacy information.
The 20 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 10-minute versions too.
See omnystudio.com/listener for privacy information.
The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.
See omnystudio.com/listener for privacy information.
A 5-minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day. Use repeatedly and check out the 10 and 20-minute versions too.
See omnystudio.com/listener for privacy information.
Can you really not care what people other people think? Is this achievable and healthy or is there another way? This is a new bite-sized mindset perception change episode that could change your mind and life.
See omnystudio.com/listener for privacy information.
Change your mind and life with this Power Morning Meditation which can transform your experience of reality. This is a lovely reminder that you are always so much more than you think you are.
See omnystudio.com/listener for privacy information.
This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.
See omnystudio.com/listener for privacy information.
Train your mind to focus and help heal your body from stress and anxiety with this simple but powerful beginners breathwork meditation.
See omnystudio.com/listener for privacy information.
Has your subconscious mind brought you to this episode to get your attention? This episode explores the signals our minds and bodies send us through behaviours to let us know something is wrong. These messages indicate we have lost connection with ourselves and need to heal but they are often ignored, passed off as normal, old age or just cultural. Is it time for you to reconnect?
See omnystudio.com/listener for privacy information.
A reality shifting deep core transformational meditation helping you reconnect with who you really are. This might be one of my favourite meditations yet I hope you come back to time and time again.
See omnystudio.com/listener for privacy information.
Anxiety is very clever at creating lies to keep you safe by using the power of your imagination. The problem lies in the fact that false alarm anxiety is trying to keep you safe from fake danger and this reduces life quality quite dramatically. Here are the top lies anxiety uses and what you can do about them to help get your life back on track.
See omnystudio.com/listener for privacy information.
Are you resisting life and triggering your survival response into being anxious or stressed? This mini-podcast may help you to let go, accept and help your body heal.
See omnystudio.com/listener for privacy information.
A simple but powerful mini-meditation to access your inner resource of clarity.
See omnystudio.com/listener for privacy information.
My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health levels.
See omnystudio.com/listener for privacy information.
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
See omnystudio.com/listener for privacy information.
Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.
See omnystudio.com/listener for privacy information.
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Will you give it a go?
See omnystudio.com/listener for privacy information.
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life and which I hope inspires change in you too.
See omnystudio.com/listener for privacy information.
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in you too.
See omnystudio.com/listener for privacy information.
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.
See omnystudio.com/listener for privacy information.
Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the minds and lives of so many people. Could this work for you?
See omnystudio.com/listener for privacy information.
A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.
See omnystudio.com/listener for privacy information.
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful in helping you optimise and balance out your brain and body.
See omnystudio.com/listener for privacy information.
If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refocus your mind. You are always so much more than you think.
See omnystudio.com/listener for privacy information.
Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise deep from the subconscious. Three levels await for you to embark on the meditation adventure: do you dare? And what will you do with the answers?
See omnystudio.com/listener for privacy information.
Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life.
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
See omnystudio.com/listener for privacy information.
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from lockdown life into normal life easier for ourselves.
See omnystudio.com/listener for privacy information.
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
See omnystudio.com/listener for privacy information.
The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
See omnystudio.com/listener for privacy information.
Use the power of your mind to tap into your inner strength with this mindset training session. You are much stronger than you think!
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
See omnystudio.com/listener for privacy information.
You deserve an awesome day! Use the power of your mind to create an awesome day with my brand new Mindset Training Series.
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
See omnystudio.com/listener for privacy information.
Creating your future vision with intentions today kickstart my brand new Mindset Training Series.
Train your mindset to be calmer, focused, energised, motivated and confident in my short power powerful training sessions. No nonsense mix of NLP, Self Hypnosis, Psychology and Coaching could help you reach your goals for the life you truly deserve.
See omnystudio.com/listener for privacy information.
Why isn't my anxiety healing? This is the topic of this podcast which is the final part of the Anxiety and Stress Healing Series. I am focusing on common reasons why your anxiety could be struggling to heal. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
See omnystudio.com/listener for privacy information.
Peace of Mind 10 Minute Meditation. A simple but beautiful meditation taking you to the core of who you really are. It's a wonderful meditation to add to the anxiety and stress healing series to help you heal from the inside out.
See omnystudio.com/listener for privacy information.
Negative Thought Mind Hacks is the topic of this podcast which is part of the Anxiety and Stress Healing Series. These are some of my favourite techniques my clients love and I want to share them with you. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
See omnystudio.com/listener for privacy information.
Toxic Thinking is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
See omnystudio.com/listener for privacy information.
Your Life Purpose and Core Values are the topics of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
See omnystudio.com/listener for privacy information.
Intrusive thoughts are the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
See omnystudio.com/listener for privacy information.
Self Acceptance is the topic of this podcast which is part of the Anxiety and Stress Healing Series. This holistic and proactive program is for anyone struggling with anxiety, stress and depression. Why not give it a go?
See omnystudio.com/listener for privacy information.
Continue to end the war with yourself with Part two of the self-acceptance meditation. This ties into episode 5 of the Anxiety and Stress Healing series.
See omnystudio.com/listener for privacy information.
End the war with yourself with a Self Acceptance Meditation to work deeply in your core. This ties in with episode 5 of the Anxiety and Stress Healing Series.
See omnystudio.com/listener for privacy information.
Access instant peace from the depression of the past and anxieties of the future in 5 minutes with this simple but effective meditation.
See omnystudio.com/listener for privacy information.
The fourth session in my 10-week Anxiety & Stress Healing Program which is also great for depression too.
This episode focuses on GABA levels and why it's an essential part of healing anxiety.
This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
See omnystudio.com/listener for privacy information.
The third session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
See omnystudio.com/listener for privacy information.
The second session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
See omnystudio.com/listener for privacy information.
The first session in my 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
See omnystudio.com/listener for privacy information.
An introduction to my new incoming 10-week Anxiety & Stress Healing Program which is also great for depression too. This is a holistic approach which focuses on the bigger picture of anxiety which could you help heal your anxiety from the inside out. This approach has worked for me and has worked for thousands of people. Why not give a go to see what it does for you?
See omnystudio.com/listener for privacy information.
Rewire your brain and boost self-esteem, self-acceptance and self-worth with the power of Intentional Affirmations.
See omnystudio.com/listener for privacy information.
This deeply relaxing podcast focuses on helping to heal an inflamed nervous system which can be the main root cause of anxiety and stress issues. Give your lovely body a boost of neurochemistry to help it heal naturally.
See omnystudio.com/listener for privacy information.
Increase your empathy skills and boost your neurochemistry with this powerful mindset changing podcast. Included is an exercise to help you with anyone you may be struggling with emotionally.
See omnystudio.com/listener for privacy information.
Feel like Zen in Ten with this deeply relaxing podcast.
See omnystudio.com/listener for privacy information.
A mini health anxiety meditation for those that have listened to the How to Beat Anxiety Podcast and the longer version of the Health Anxiety Meditation Podcast. Reduce, manage and transform your health anxiety with these powerful podcasts.
See omnystudio.com/listener for privacy information.
A deep transformative meditation for health anxiety which follows on from the How to Beat Health Anxiety Podcast. Relax and train your mind to help reduce, manage and move on from health anxiety.
See omnystudio.com/listener for privacy information.
Health anxiety can rob you of your health and reduce your quality of life. This podcast is here to help anyone struggling with health anxiety and who wants to take back control.
See omnystudio.com/listener for privacy information.
My struggle with social anxiety and how I set myself free.
See omnystudio.com/listener for privacy information.
Short circuit anxiety and stress with this simple but powerful strategy you can use anywhere at any time.
See omnystudio.com/listener for privacy information.
Tame your overly busy monkey mind with some simple but effective strategies.
See omnystudio.com/listener for privacy information.
An anxiety & Stress antidote podcast for those days when you need to calm your nervous system down.
See omnystudio.com/listener for privacy information.
Winter-proof your mind with these simple but effective lifestyle changes.
See omnystudio.com/listener for privacy information.
An anti-anxiety 10 minute body scan meditation, helping you to reduce your cortisol levels, inflammation and overactive limbic system. Give your body and mind a chance to heal.
See omnystudio.com/listener for privacy information.