Become your own “body whisperer” with this week’s guest on The Alchemized Life, Lauren Roxburgh. This A-List wellness and movement educator will share why activating our pelvic floor will help to release accumulated tension and stress in the body and create a deeper mind-body connection.  To learn more, and for the complete show notes, visit: www.avajohanna.com/Podcast   Resources: https://laurenroxburgh.com (WEBSITE) | https://www.instagram.com/loroxburgh/?hl=en (INSTAGRAM)

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