in this episode with Dr. Eric Helms, we are discussing a variety of topics:0:00 - cats and new years eve2:15 - Eric winning his pro-card and his contest17:59 - feeling more passionate about fitness when you're lean24:45 - fighting to keep your passion for lifting38:21 - Eric's delt and lat-specialization phase56:33 - Eric's high volume work1:14:58 - the recent failure meta-regression1:25:51 - why volume is so hot in studies (my usual question to everyone)1:38:30 - issues around science and the recent anti-science movement1:56:54 - Where can we find you?Website and coaching:https://ssdabel.com/my book:https://ssdabel.com/bookErics's insta:https://www.instagram.com/helms3dmj/3DMJ YouTube channel:https://www.youtube.com/@Team3DMJ