In this video I'll reflect on my recent bulk/letting loose process, during which I went up to body-fat levels where I haven't been in years. It was educational for sure.. 0:00 intro0:28 my book is out!0:58 - my new perspectives on body-fat percentages2:35 - My body-fat levels for the last 2 years6:16 - Most of the differences of being fatter/leaner you will notice during transtion11:29 - having no restrictions with food turned out to be surprisingly underwhelming16:03 - gym performance19:00 - mood and energy levels22:45 - logistical convenience26:24 - sex drive27:23 - shitty food choices - a weiird thing299:52 - losing perspective on body-fat levels, fat gain and what it takes to get lean again31:29 - positive body-dysmorphia?32:26 - the way others see you: a surprising positive34:45 - dimiinishing returns effects of either being lean and being fatter 37:20 - With my 20% lifestyle, I could actually maintain a 10% physique as well (not with the 25%!!)40:38 - Pick up my book! Coaching and consultations:https://ssdabel.com