In today's episode I have on natural bodybuilder and educaor Adam McDonald. We talk about getting super lean, post diet weight gain and a bit about how to productively train during lockdowns.

0:00 - intro 2:13 - Talking about lockdowns and training during lockdown 15:00 - Talking about natural bodybuilding and why people compete 37:54 - Join my coaching program!! ;) 38:42 -Step counts and how much it really helps for fat-loss 46:36 - Post-diet fat rebound - Adam's experience of dealing with it and our advice for others 1:16:26 - Whre can we find you?

To apply to the new round of group coaching, you can book a time at: https://calendly.com/abel-csabai/ssd-transformation

Or drop me an email to abel.csabai [at] gmail.com

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b

Coupon code for 10% off ABELC10

insta: @ssdabel

Find Adam: https://www.healthmastery.co/ https://www.instagram.com/adammc192/