This is part 1 of the upcoming 'Volume Month' - the world top evidence based experts will tell you - on this YouTube Channel - how to optimize your training volume.

In the first part of this, Menno Henselmans will cover his latest research and findings on this.

Time-Stamps: 0:50 - How important is training volume compared to the other factors in training? 02:09 - How to best quantify training volume? 06:45 - What's the optimal training volume? - what the research says 10:00 - What are the factors that determine if you respond well to high volume training? 14:00 - How much does lifestyle and recovery ability influence your volume tolerance? 20:30 - Do people make better on low volume routines (sometimes)? 22:57 - When should we INCREASE volume? 26:33 - The minimum effective dose vs maximum amount of volume 29:54 - The difference between doing the most we can and the minimum effective dose 35:20 - Schoenfeld's 45 set-study 39:04 - Martin Berkhan, and people who swear by very low volume programs 41:09 - What volume should we choose for ourselves? 42:30 - How should we modify our volume? (what to look for) 43:40 - How much volume does Mennno do? 48:45 - Volume per session - what's too little, whats too much? (training frequency talk) 51:00 - Counting effective reps instead of sets 56:20 - Where can we find you?

Our blog and courses: www.sustainableselfdevelopment.com

The SSD Community: www.facebook.com/groups/sustainableselfdevelopment

Podcast: https://soundcloud.com/abelcsabai

insta:@ssdabel

Menno's resources: www.mennohenselmans.com