In this video we discuss our biggest mistakes & regrets with bulking and dieting phases with Thomas Campidell.

This video was recorded in our room at Das Gym Vienna!

Time-Stamps: 0:30 - When we started training and our initial goals 5:43 - The 'ideal year' for body-recomposition 7:50 - The benefits of bulking/gaining phases 10:11 - The downsides to perma-cutting 10:56 - Starting body-fat percentages for bulking 13:05 - Insulin sensitivity, inflammation and body-fat percentage 14:50 - How you look better over time at higher body-fat percentages 15:45 - Some benefits of somewhat higher body-fat percentages 18:08 - Conclusion on the ideal body-fat percentage

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