In this video I'm providing some extra clarification to my recent video on 'Realistic Physiques you can Achieve Naturally within 3 years'. I'll discuss how it is really possible to achieve similar levels of physique development in 3-4 years as someone else achieved in 10.

Time-Stamps: 0:00 - Intro 0:45 - What my previous videos title should have been 1:03 - Are the physiques I showed there (Brad Pitt, Ronaldo, Eric Helms, Mario Tomic, etc) realistic? 1:55 - Emphasizing that everyone will end up looking differently, even with the same amount of muscle/leanness 2:55 - How long does it really take to achieve your top physique? Starting the breakdown 3:17 - A graph illustrating how muscle building happens over the years 4:24 - What you're really wondering about when youre asking "How long does it take to achieve my genetic potential" 5:30 - The goals you set after you've built most of your physique 6:45 - How 3-4 vs 10 years of training looks like in terms of results 8:00 - What do I mean by "Optimal" Training?

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