s there such a thing as junk volume? Earlier we thought the answer was a definitive yes, but some recent data may put this notion to question.

Time-Stamps: 0:30 - What is junk volume? 1:30 - The things that matter for muscle growth and how junk volume comes into the picture 3:17 - The real life applications of junk volume (in theory) 4:08 - Things that challenged these notions 6:20 - What if there ISN'T such a things as junk volume? 8:13 - Conclusion 8:33 - Practical application

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