We've come to the end to my first official SSD training cycle (created by Borge Fagerli). The cycle has run for about 10 weeks in total (instead of the official 8-9 weeks) and in this episode I'll be talking about all the experiences I've gathered, as well as the results I've been able to attain. Hope you enjoy it!

The SSD Training & Nutritional course is available at: www.sustainableselfdevelopment.com

Join the SSD Facebook community: www.facebook.com/groups/sustainableselfdevelopment

Time-Stamps: 2:30 - Strength gains on the training cycle & tailoring it to individual needs 7:30 - Volume on the program & work capacity, myo reps, more.. 19:17 - Some OCD questions about rep-ranges 25:35 - Further talk on individualizing the program 32:00 - Further talk on injury management 39:36 - Some nutritional talk as well 46:30 - Summing up conclusions