In this episode, we answer listener questions for the 9th time in 9 weeks.

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2:05 - Drop sets - benefits, downsides and how they can be implemented smartly. 5:35 - Mitigating the impacts of shift work 8:27 - Fast vs slow protein sources 11:37 - Do you need to lift heavier weights over time to grow if you can resensitize the muscles to lower loads? 16:38 - Weighted carries and exercises to train the core 19:00 - Lowering the body's settling points, and strategies to achieve this. 22:45 - When should you stop dieting and focus more on muscle building? 25:20 - One vs multiple training days for the same muscle groups 27:30 - Training frequency and injury risk 32:50 - Some further talks on strategies for advanced vs beginner people