Bryan Haycock is the creator of the Hypertrophy Specific Training (HST) training model, and is one of the biggest thinkers in the realms of muscle building.

You can found out more about his work at: http://hypertrophyspecific.com/

Time-Stamps 2:40 - What went into creating the HST method 18:40 - What's "wrong" with traditional bodybuilding routines? 25:35 - Myo reps, effective reps 27:05 - Training volume 31:25 - Strategic deconditioning 39:30 - Very high volume routines 42:10 - Training frequency 51:25 - Has anything changed about the original HST methods? 58:05 - Where can we find out more about your work?