A lot of us think of progressive overload and muscle gain in a reverse order - In this video I'm outlining the real role of overload in our training. Shoutout to Eric Helms and Bryan Minor for their excellent discussions on the topic!!

my personal blog: www.ssdabel.com

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Intuitive eating resources: PartI https://www.youtube.com/watch?v=nUbHeINM7WI Part II: https://www.youtube.com/watch?v=lh_yClvCzLs

Intuitive eating pros and cons: https://www.youtube.com/watch?v=QEFme4MCKcM Fullness factor of different foods https://www.youtube.com/watch?v=lwNnvGzxMYo