In the 2. SSD Hypertrophyside, Wilfredo Thomas joins me to talk about the science of selecting the right exercises for different body parts. We outline the general principles, and then we delve into every guy's 2 favorite bodypart: the chest, and the arms! My guest joining here is fitness expert and amazing content producer, Wilfredo Thomas.

Time-Stamps: 1:15 - What are the most important factors for selecting exercises for any bodypart? 2:15 - Closed chain vs Open chain exercises 5:30 - Tissue stress distribution 9:10 - Compound vs Isolation 11:40 - Specificity 15:00 - Switching exercises too frequently 16:40 - There is no 1 exercise you need to do 21:20 - Chest hypertrophy - the best exercises 25:57 - How to calculate the load for push-ups

Wilfredo fitness: http://www.wilfredofitness.com/

Find him on insta: http://instagram.com/wilfredofitness

Wilfredo's Peck guide: http://www.wilfredofitness.com/home/pecs

Wilfredo's arms guide: http://www.wilfredofitness.com/home/2016/9/7/heres-how-science-says-you-should-be-training-your-shoulders

Wilfredo on blood flow restriction: http://www.wilfredofitness.com/home/bloodflowrestrictionguide