In this episode of the Sustainable Self-Development Podcast, I have back on Mr. (soon to be doctor) Eric Helms to talk about intuitive eating (not tracking your macros) and how it can aid bodybuilders and physique competitors in achieving their goals.

We also delved into what body-fat percentages are reasonable and realistic for people to aim for in the off-season.

Check out 3D Muscle Journey: http://3dmusclejourney.com/

Check out Eric's books: https://muscleandstrengthpyramids.com/

Check out MASS Research review: https://www.strongerbyscience.com/mass/