Børge Fagerli returns to the podcast to share his views on ad libitum dieting and how it compares to macro tracking/flexible dieting.

Borge is a Norwegian strength coach, nutrition and fitness expert, who specializes in a few things: circadian rhythm optimization, smart and sustainable muscle building techniques, and optimizing nutrition.

Some of the topics we discussed: - Do you need to track calories to get lean? - What are the most important habits if you want to stay lean without tracking? - Fast vs slow cutting - The connection between dieting and eating disorders

Check out Borge's stuff:

http://borgefagerli.com/ https://borgefagerli.no/ https://www.instagram.com/borgefagerli/?hl=en https://www.facebook.com/coach.borgefagerli/