Steve Hall from Revive stronger comes on to tell how he used bodybuilding and resistance training to turn his life around after a devastating blow. After an unfortunate accident he suffered brain damage which caused his testosterone levels to drastically plummet, and after being bed ridden for a long time, he found his refuge in lifting weights and developing a passion for the gym. Not only did his body recover after the trauma, but through education and gaining more and more experience, he managed to create his career as it exists today as a content producer and coach.

As he describes it, what he does best is take intermediate level guys and help them to take their journey and progress in the gym to the next level.

I hope you enjoy this podcast and make sure to check out Steve's stuff!

Time-stamps: 05:20 - Steve's injury 10:15 - Steve's first 'bulk' - too much fat gain - FULK! 15:20 - Finding Alan Aragon, Lyle Mcdonald, Eric Helms, etc.. 20:09 - The first bodybuilding contest! 26:20 - Coaching 36:15 - Mini cutting and the mini-cut movement 44:50 - Rapid fire questions! - Plans for 2017, getting friends into lifting, doing things just for fun, etc.. 53:00 - Conclusions and lessons

Check out revive stronger: http://revivestronger.com/

Steve on insta: https://www.instagram.com/revivestronger/?hl=en