Our brain is a record of the past. Which makes change SUPER hard. So, how do we do it? Neuroscience has the answer. I also share my personal method I like to call 'What if Mode'.  The Good the Bad and the Weird of How Coffee Effects Your Brain: https://www.inc.com/jessica-stillman/how-coffee-affects-you-good-bad-just-plain-weird.html if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com Instagram https://www.instagram.com/thecoffeebuzzpc/ Twitter https://twitter.com/thecoffeebuzzpc TicTok https://www.tiktok.com/@thecoffeebuzzpodcast?lang=en YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA Facebook https://www.facebook.com/thecoffeebuzzpodcast thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

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