How you start your day sets you up for how the rest of the day is going to go. I get up early in the morning and start working because I can feel tired in the afternoon. The sleep problems I've had most of my adult life, make it hard for me to do creative work or projects that require a lot of thinking and writing. Do you hit the snooze button ten times in the morning? Do you misplace your car keys and cannot find them in the morning? If you are not a morning person, do a few things the night before. As soon as you wake up, what are you thinking? Do you start complaining? I choose gratitude and meditation to get myself in the best mood. 

I share a few ideas for making your morning and day better and why getting to know yourself is so important for this.

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