I recently interviewed Cathy Hilton whose business revolves around coaching. It was an interesting conversation that touched on Mental health and the impact it has in the workplace at times.
Cathy touched on feelings and how to understand what’s going on at the time. We also talked about stress and the symptoms you can see, as well as your body telling you when you are running on empty. Cathy shared some tips about what to do when stressed and suggested asking people around you whether they had seen any changes in you.
It was great to get so many tips from Cathy.