Audio for vlog #0102 - https://youtu.be/gv-kzAxIi-Y

In this episode, I make some choices about my health but also discuss how reacting to certain situations can be healthy as well.

In that situation, I was not angry but I decided to not participate in the heated discussion. Anger is an emotion that you shouldn't repress but it shouldn't control you. It's not easy but it's worth thinking about.