September is self-improvement month, so in this episode, I’m sharing 20 easy and free activities you can do to help yourself grow.

IN THIS EPISODE, SAMI SHARES ABOUT: * Why personal development isn’t about self-hatred * Self-improvement means continuing to grow and evolve to the best version of yourself possible * 20 easy tasks you can do this month for self-improvement

  1. Drink water
  2. Turn your phone on do not disturb
  3. Delete your social apps for a day
  4. Declutter
  5. Sit outside
  6. Meditate
  7. Write down where you want to be in 10 years
  8. Watch an old movie
  9. Make a fresh playlist
  10. Pay it forward
  11. Start a new book
  12. Play - do something completely “non-productive”
  13. Do something for your future self
  14. Unfollow negative account/follow positive accounts
  15. Spread some love
  16. Freshen up your budget
  17. Move your body
  18. Pamper your body
  19. Watch something that will make you laugh
  20. Gratitude journal

RESOURCES MENTIONED: * 20-Day Self-Improvement Challenge Checklist * —> Sami’s YouTube Channel <— * [Motivational Monday Video] Let's Talk About Speaking Your Dreams Into Existence * [Budgeting Worksheets] Digital Budgeting System * [Freebie] Resource Library * Podcast Home Page * Leave a Podcast Review

WHO IS YOUR PODCAST HOST? Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 100,000 times. When she’s not downing caramel coffee and rocking a little girl on her hip (literally), she’s creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family’s finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.

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