The Bird Brain Podcast: Recent Episodes
Isaiah Frizzelle
Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.
Eight years ago, The Bird Brain Podcast started with a microphone, something real to say, and no idea where any of it would lead.Eight years later, I’m celebrating with someone who means a hell of a lot to me—my brother.In this anniversary episode, we sit down for an honest conversation about friendship, brotherhood, leadership, authenticity, consideration, becoming yourself, and what it actually means to care for the people in your life.We talk about the things men don’t always get enough space to talk about: how we receive love, how we show it, what consideration looks like outside of romance, the responsibility that comes with knowing yourself, and how relationships change when we’re willing to be honest about where we still need to grow.Because friendship is a relationship.Brotherhood is a relationship.And care shouldn’t only become intentional when romance is involved.This episode is also a celebration of eight years of showing up, creating, learning, evolving, and continuing to take the work seriously long before there was any guarantee of what it would become.WE 8.Eight years of Bird Brain.And we’re still talking something real. 🐦 SHOP THE LIMITED 8-YEAR ANNIVERSARY TEE:https://www.isaiahfrizzelle.com/limited-editionIf this conversation gives you something to think about, drop your takeaway in the comments and send it to someone you value.Subscribe for more conversations about relationships, identity, self-awareness, mental health, friendship, and becoming who you actually are.Still thinking. Still growing. Still taking flight.It’s just information.
Everyone asks: Does this friendship make me feel secure? Far fewer people ask: Have I behaved in ways that make my friend feel secure with me? Have I returned? Have I initiated? Have I kept my word? Have I listened? Have I repaired? Have I remained curious about their life when I didn’t need anything? The security we seek from connections may not always be the places others have felt the most secure in due to actions.
The biggest disappointments in most relationships come from expectations. Not that we have them, but sometimes, there's a massive gap between the truth of our relationships and the hope of what they can be. There's also a gap in how much truth we can show up with.How do you know? How can you tell?Master class: Stop Expecting you from peoplehttps://buy.stripe.com/cNi6oHcU18yRbWpd7r2B207
People rarely lose relationships in a single moment.They lose them by creating narratives that make their own inaction feel acceptable.“We just drifted apart.”But There's something deeper happening.
We all say we want "honest" connections, but rarely have we taken time to unpack what honesty looks like or how we define it. Especially within ourselves.
Follow along on Substack : https://substack.com/@fromthebirdbrain?r=7bqfwq&utm_campaign=profile&utm_medium=profile-page
Accepting new clients
People want relationships that are microwave safe. Connections that can be heated up when convenient and stored away when they’re not. Warm when needed. Left on ice when not. Accessible, but not demanding. Present, but never requiring mutual sacrifice.
Follow on substackhttps://substack.com/@fromthebirdbrain?r=7bqfwq&utm_campaign=profile&utm_medium=profile-page
There’s often this quiet fear around openly loving your friends: being perceived as soft, dependent, emotional, or “too much.”But I think that fear is exactly why so many people feel deeply disconnected while pretending they’re fine. Catch the full read on substack : https://open.substack.com/pub/notesfromthebirdbrain/p/what-friendship-taught-me-about-love?r=7bqfwq&utm_campaign=post&utm_medium=web
There’s a genuine desire many people have to look good and feel good about themselves. But the deepest relationships — the healthiest relationships — require something people often find unattractive:
You say people don’t show up for you…
but have you ever asked if you gave them the chance to?
In this episode, we unpack the pattern of self-exclusion—what it looks like to constantly show up for others while never creating space for yourself in your own relationships.
Because being “low maintenance” isn’t always strength.
Sometimes, it’s avoidance.
If you’ve ever felt overlooked, unsupported, or like relationships feel one-sided… this episode will challenge you to look at the role you’ve been playing in that dynamic.
Not to blame you—
but to give you your power back.
You keep saying people don’t show up for you… but have you looked at how you show up for them?
In this episode, we break down the uncomfortable truth behind adult friendships and relationships: many of them don’t fail because of conflict—they fail because of a lack of discipline.
But also about who we value, and who we overlook because of it. Sometimes we dismiss and downplay the presence of people who don’t look like who we desire it from.
Consistency. Effort. Communication. Accountability.
This isn’t about blaming yourself for everything.
It’s about recognizing where you’re participating in the patterns you say you don’t want.
Because your relationships aren’t random… they’re reflective.
Follow along at my Subtack: https://substack.com/@fromthebirdbrain
If you disappeared from someone’s life today… would they feel a loss—or just an adjustment?
In this episode, we break down what it actually means to have impact in people’s lives versus simply being present. Because time, proximity, and consistency don’t automatically equal value.
This isn’t about ego—it’s about awareness.
Who are you truly showing up for?
Who are you taking for granted?
And where in your life have you mistaken familiarity for depth?
This episode will challenge how you see your relationships—and your role within them.
Most people don’t realize they’re not moving through life alone.
In this episode, we explore what it really means to be a passenger in someone else’s life—and what their “driving” reveals about how they value you. From being left behind at emotional red lights to feeling unsafe in someone’s chaos, this conversation breaks down the subtle ways people show (or don’t show) consideration.
We talk about the difference between being included and being considered, how emotional awareness impacts relationships, and why feeling safe with someone has less to do with what they say—and everything to do with how they move.
And just as important, we turn the mirror around.
Because at some point, you have to ask yourself:
What kind of driver am I?
Today's a special day for me. It's my birthday. And I know a lot of people out there who feel indifferent about this day. Let's talk about it. Let's talk through it. And let's come out on the other side understanding: You are worth celebrating.
In this episode, we talk about the emotional and relational cost of becoming more aware of yourself, your needs, and the dynamics you participate in.Why do people start calling you “too sensitive” or “too much” when you grow?Why do some relationships feel harder to maintain the more you evolve?This conversation breaks down how awareness creates boundaries, how boundaries expose truth, and why not everyone is willing—or able—to meet you at that level.Because sometimes it’s not that you’ve changed for the worse…it’s that you’ve outgrown what once required you to stay small.
Subtack : https://substack.com/@fromthebirdbrain
People treat relationships like Netflix—disappearing for months or even years and then expecting intimacy to pick up where it left off.
But relationships aren’t something you binge—they’re something you build.
In this episode, I break down why emotional stamina matters more than emotional desire, why being the emotional anchor can leave you drained, and how to recognize when a connection doesn’t have the capacity to sustain you.
If you’ve ever felt exhausted trying to maintain friendships or relationships alone, this episode will help you understand the dynamics at play and give you clarity on how to protect your emotional energy.
1:1 https://www.birdbrainwellness.com/
"Stop expecting you from people" Master class https://buy.stripe.com/6oU7sLf297uN3pT3wR2B206
Accepting New 1:1 Clients: www.birdbrainwellness.com
Why do so many adult friendships fade—even when the people involved care about each other? In this episode, we dive into what friendship should actually feel like in adulthood and why so many connections fail: it’s not about history, nostalgia, or proximity—it’s about emotional permanence.
We break down the difference between being remembered and being cared for, the importance of showing up consistently, and why neglect—even small moments of inattention—can quietly erode a relationship. You’ll hear how to recognize friendships that sustain you, spot the ones that don’t, and how to cultivate connections that are steady, mutual, and intentional.
If you’ve ever felt disappointed in adult friendships, wondered why some relationships don’t last, or want clarity on what healthy, long-term connections actually look like, this episode is for you.
Resentment, people-pleasing, and past hurt—they’re more connected than you think. In this episode, we break down why resentment often isn’t about others, how over-giving can quietly drain you, and why past wounds shouldn’t give anyone a free pass to hurt others. If you’ve ever felt frustrated by your own boundaries—or struggled with people-pleasing—this episode will give you insight, clarity, and practical ways to reclaim your energy and relationships.
People don't usually stop loving you all at once. There's no argument. No betrayal. No clear ending.
There's just distance. Forgetfulness. Lack of bids, lack of priority.
In this episode, we unpack why some people are drawn to your depth, your presence, and your emotional-availability until that same closeness begins to require something of them.
This conversation isn't about being "too much." It's about what happens when love shifts from being effortless to being reciprocal.
We explore:
Why consistency and care can feel comforting at first- and confronting later.
How emotional depth becomes a mirror people didn't ask to look into.
The quiet withdrawal that happens when love starts to require integrity.
Why being loved easily is not the same thing as being loved intentionally.
If you've ever been deeply appreciated, then slowly deprioritized-without explanation- this episode isn't here to fix you. It's here to contextualize you.
Sometimes people don't leave because you changed. They leave because staying would have required them to.
Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com
Accepting new clients committed to self-improvement vs. impermanent solutions. www.birdbrainwellness.com
February begins with a shift.
Not the kind you announce loudly—but the kind you feel settling into your bones.
In this episode, I talk about moving in silence, choosing discernment over disclosure, and why not everything meaningful in your life needs to be explained, shared, or made legible for others. We explore the difference between secrecy and stewardship, oversharing and authenticity, urgency and alignment.
This is a conversation about protecting what’s still becoming, letting things mature before they’re consumed, and giving yourself permission to have a private life—even in a world that constantly asks for access.
If you’re in a season where something is changing quietly behind the scenes, this one is for you.
Accepting new clients www.birdbrainwellness.com
This episode is not about fixing your life. It's about taking inventory. In the spirit of audit season, I'm walking through the idea of a self Audit- looking honestly at where our time, care, energy, and Presence are going, and how they're being met.
It's Just information Hoodie now available:
https://www.isaiahfrizzelle.com/first-run
We’ve been taught that expecting less from people is emotional maturity.
But what if that narrative is actually protecting avoidance?
In this episode, I unpack the growing cultural tendency to label expectations as “too much” while normalizing emotional absence, low effort, and unspoken withdrawal. We talk about how “low-maintenance” has become a shield for neglect, how “capacity” is often confused with accountability, and why so many people want the benefits of connection without participating in the labor of it.
This isn’t about forcing people to give what they don’t have.
It’s about being honest about what relationships require—and who pays the cost when others opt out.
Because expectations don’t destroy relationships.
Avoidance does.
People can name patterns, explain their trauma, and articulate their inner world with impressive clarity. But insight alone isn't the same as growth.
In this episode, we unpack why self-awareness without repair becomes self-narration- a way of explaining behavior without changing it. We explore how awareness can turn into a shield, how trauma language gets misused to avoid accountability, and why understanding yourself doesn't automatically make you safe to be in a relationship with.
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Some people reach out and say they miss you—but what they really miss is the way you carried their chaos, softened their edges, or stabilized their emotions. In this episode, we break down the hidden truth behind ‘I miss you’ and why it can leave you feeling both needed and invisible. Learn how to recognize the difference between being loved for who you are versus being relied on for what you provide, and how to reclaim your energy without guilt.
This episode started with a simple observation: Two friends stopped going to the gym together.
No argument. No blowup. Just silence.
That moment made me start paying attention to what men don’t say, why emotional honesty often feels unsafe, and why emotionally mature men are more tolerated than desired. This episode is about the roles we play, the feelings we swallow, and what happens when maturity doesn’t fit the system.
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In this episode, we talk about one of the clearest, yet most overlooked signs of how someone truly feels about you: how they consider you.
Not what they say.
Not the vibe.
Not the history.
But whether you show up in their thoughts, their plans, and their curiosity.
We explore the difference between people who naturally make space for you in their future — the friends who plan with you without hesitation — versus the people you keep planning around, who never once include you back. We also break down the subtle social cues, like being the only one asking questions, initiating conversations, or investing emotional energy that never gets returned.
This episode is about clarity. About recognizing where you're genuinely valued and where you're just trying to earn a place.
And ultimately, it’s about learning to stop mistaking effort for reciprocity, and letting people’s consideration (or lack of it) tell you the truth.
We praise the idea of having “no expectations” in relationships—calling it freedom, maturity, or spiritual detachment. But is it? Or is it often just emotional avoidance dressed up as wisdom?
In this episode, we unpack the myth of “no expectations,” exploring how people still rely on unspoken emotional agreements—loyalty, support, presence, effort—while refusing to name them. We examine why some people reject expectations, not because they are evolved, but because they want love without responsibility, connection without reciprocity, and care without accountability.
Join the Newsletter to stay up to date on: Tips, Workshops, podcasts, coaching, speaking events, merch release!
https://birdbrainwellness.activehosted.com/f/1
limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness
We love a villain story. But not the real kind. The kind where someone is pushed, dismissed, shamed, or bullied… and then punished for finally reacting.
Inspired by Wicked, today’s episode digs into how society—and sometimes our own families—create villains out of honest, hurting people. We talk about scapegoating, emotional abuse, groupthink, and why the person who speaks up or refuses to play along gets labeled “difficult” or “dangerous.”
If you’re returning home for the holidays and already bracing yourself for judgment, gaslighting, or silent side-eye, this one’s for you. Because sometimes the real “wickedness” isn’t who we become… it’s what we’re forced to survive.
Let’s talk about the truth behind the villain narrative.
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limited 1:1 coaching spots available before the year ends: https://bit.ly/birdbrainwellness
1:1 coaching spots available. click here
Let's talk about this concept of happiness. What does it mean to you? How much of your actual peace has it cost? Do you know the difference? Today's episode, I may help you define it while also recognizing what may not be your happiness at all.
After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you.
Join Me 12 AM EST for the Premiere of my Psychological Horror short: Echoes
What happens when vacation for some R&R becomes something more dark, and a reminder of the things you try to escape?
After months of emotional exhaustion and blurred boundaries as a mental health coach, Ren takes his first vacation in years to Tokyo — hoping distance will bring clarity. But the quiet he’s been craving quickly turns unsettling when he begins to hear familiar voices in unfamiliar places.What starts as rest becomes a psychological descent through memory, guilt, and identity. As Ren struggles to separate reality from reflection, he realizes the true haunting isn’t what surrounds him — it’s what’s been waiting inside.ECHOES is a psychological horror short written, directed, and performed by Isaiah Frizzelle, exploring burnout, suppressed emotion, and the eerie sound of your own conscience when silence finally finds you.
Tune in Here: https://youtu.be/DMScWIdEFYM
Stop what you're doing! My Psychological horror short drops On halloween on youtube and It would mean a great deal if you go subscribe and tune in!! It's genuinely one of my favorite projects I've created so far and excited to share with all my Night Owl and Bird Brain crew!
https://youtube.com/@birdbrain8?si=muo3l0Q1JJvYAeb7
Also, if you haven't yet, go follow and listen to Asher's music here: https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Now... Have you ever realized the thread holding certain relationships together is literally an item like a sweater? While it's romanticized, there's also another truth you may not realize about breakups!
First! Stop what you're doing! Ash just dropped some new music! Go check it out! Give him a listen/follow : https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
So you think you know love? What does it look and feel like to love yourself and others well? What is Identity? What does it look like to be yourself despite all the moments that may challenge or compromise who you thought yourself to be? Grab a pen, grab some paper. And let's do this.
There’s something special about creating with people you love.About watching them grow, hearing the sound of their purpose, and knowing you get to be a part of that story.Asher isn’t just the artist behind the haunting score for ECHOES — he’s family.Doing life with him, building, laughing, working, pushing each other creatively and personally… it’s rare. And I don’t take it for granted.Go follow him. Show him love. Subscribe. Stream his music.Because what he’s creating — it’s not just good, it’s real.Give him a listen/follow : https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=lQAKs2quRgmsF19OenkjoQIG:https://www.instagram.com/asheryelo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
There's something scary that we experience as we are moving through this thing called life. And sometimes we find a monster that we didn't notice initially...
In this episode, we explore, express, and unpack a truth about healing: it can be terrifying.
Spooky season is here. So what's your favorite scary movie? Or what's one movie you avoid? Better yet, what ways do you prevent those scary conversations that might actually improve your relationships?
Today's episode, I can't wait to share with you what I have in store for what's to come in October, but also reveal the monster in your relationships that's leaving no survivors.
Get familiar with Asher :https://open.spotify.com/artist/2EkAdv5oGonIlVLeUTT0fh?si=16247KmJTP2gZNkgit5uAw
It's the thought that counts... because the actions add up. In our interpersonal relationships, small habits can make the difference between peace and parting ways. In this episode, we dive into the psychology behind the tiny actions and daily rituals that shape how we connect, love, and trust. From gestures that quietly build closeness to the subtle habits that erode bonds over time, we explore why we notice patterns more than grand gestures and how that can transform friendships, romance, and family dynamics over time.
- Life isn’t always about extremes—it’s not just “I’m struggling” or “I’ve made it.”
- Sometimes you’re in that in-between space where you’re grateful, connected, and doing well, but also asking big questions: Am I capable of my goals? Are certain relationships aligned? How do I love people well without losing myself?
- It’s a mix of richness and restlessness—and that space itself is worth talking about because it’s where most people actually live.
We all know what it feels like to be misunderstood, but there’s another layer: sometimes you’re cast as the villain in someone else’s story not because you are one, but because they need you to be. Especially if they’re manipulative, insecure, or trying to avoid accountability.
Have you ever noticed that even though time has passed, the feeling about that person, place, or thing is still present?
Today's episode takes a trip down memory lane. There's so much that our minds and bodies are processing. And sometimes our body is already preparing for a date it remembers, for an experience it can't forget.
Some people don’t want a relationship with you; they want a relationship with what you can do for them. They show up in tears, in chaos, in need… but vanish in your joy or need for support/ stability. In this episode, we unpack why people only seem to call when they’re in crisis, the subtle emotional contracts that keep you over-giving, and how to set boundaries that protect your energy without losing your compassion.
My podcast is 7 years old today. I didn’t know what I was building 7 years ago. I just knew I had something to say. Thank you for listening—even before the words made sense. This is for you.
Let’s talk about those quotes that look good on Instagram carousels but fall apart when you actually try to live by them. Today, we’re calling out the ‘deep-sounding’ fluff — with love, of course.
We talk a lot about love-bombing in dating—but what about when it happens in friendships? In this episode, we break down friendship bombing: the intense, all-in energy that seems caring at first but turns out to be another form of emotional manipulation. From instant besties to sudden ghosting, this is still attachment theory at work—just dressed in platonic clothing. If you've ever felt confused, drained, or betrayed by a “too-good-to-be-true” friendship… this one's for you.
You thought being low-maintenance would earn you love.
You thought showing up, being chill, not asking for much—would be enough.
But when your love language is self-sacrifice and silence…
You don’t get peace.
You get taken for granted.
Let’s talk about the invisible love languages—and how they backfire.
We’ve all heard the lines: “I’m just really busy,” “Friendship is hard,” or “You know I’m always here if you need me.” These phrases sound virtuous, even comforting—but are they actually meaningful? Or are they just passive ways to dodge the responsibility of real connection?
In this episode, we unpack the culture of performative friendship—where people want credit for care they never deliver. Because sometimes, the thought doesn’t count. Especially when it’s never followed by action. Let’s talk about what it means to actually show up.
1:1 coaching www.birdbrainwellness.com
Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we’re unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”
Have you ever chosen not to respond? Or bowed out of a plan without fully explaining why—and then wondered… was that petty? Or was that me protecting my peace? Today, we’re unpacking the nuance between emotional self-protection and performative withdrawal—what I call The Petty Principle.”
You ever walk into your own space—mentally, spiritually, physically—and feel like you’re not alone? Like someone’s energy is still sitting in the room, even though they haven’t been around in weeks…months…maybe even years? Yeah, today we’re talking about the ghosts we don’t always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.
Accepting 1:1 clients: www.birdbrainwellness.com
You ever walk into your own space—mentally, spiritually, physically—and feel like you’re not alone? Like someone’s energy is still sitting in the room, even though they haven’t been around in weeks…months…maybe even years? Yeah, today we’re talking about the ghosts we don’t always see—but definitely feel.”Not all ghosts are dead. Some are just people who left behind a piece of themselves… or tried to stay longer than they were supposed to.
Accepting 1:1 clients: www.birdbrainwellness.com
We’ve all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let’s talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.
Accepting 101 clients: www.birdbrainwellness.com
We’ve all been there—bending over backward for people who barely show up for us, while sidelining the relationships that are actually solid. In this episode, we dive into the difference between high priority and high quality connections. Why do we chase status, mystery, or validation from people we barely know, while neglecting the consistent, genuine folks already in our lives? Let’s talk about how this pattern forms, what it says about our self-worth, and how to start choosing substance over spectacle.
Accepting 101 clients: www.birdbrainwellness.com
We often pride ourselves on being the nurturers—the ones who show up, fix, soothe, and hold space. But what if that instinct to mother others is actually masking our own unmet needs? In this episode, we explore the thin line between compassion and codependency, care and control, nurture and neglect. When you’re always the one pouring into others, who’s replenishing you? Let’s unpack how well-meaning over-giving can disconnect us from our own healing, how people-pleasing becomes mistaken for purpose, and what it really means to mother yourself. If you've ever been praised for being “the strong one” while quietly feeling depleted, this one’s for you.
We often pride ourselves on being the nurturers—the ones who show up, fix, soothe, and hold space. But what if that instinct to mother others is actually masking our own unmet needs? In this episode, we explore the thin line between compassion and codependency, care and control, nurture and neglect. When you’re always the one pouring into others, who’s replenishing you? Let’s unpack how well-meaning over-giving can disconnect us from our own healing, how people-pleasing becomes mistaken for purpose, and what it really means to mother yourself. If you've ever been praised for being “the strong one” while quietly feeling depleted, this one’s for you.
Emotional disconnection doesn’t always come with a dramatic exit — sometimes it shows up as silence, passive effort, or that gut feeling something’s missing. In this episode, we explore the subtle signs of emotional withdrawal, why it’s not always rejection, and how to stop taking it personally when someone just isn’t invested.
Emotional disconnection doesn’t always come with a dramatic exit — sometimes it shows up as silence, passive effort, or that gut feeling something’s missing. In this episode, we explore the subtle signs of emotional withdrawal, why it’s not always rejection, and how to stop taking it personally when someone just isn’t invested.
They wanted the wisdom. They just didn’t want to pay the invoice.In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you’ve ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It’s time to call it what it is — and start setting the price for your peace.
They wanted the wisdom. They just didn’t want to pay the invoice.
In this episode, we break down the hard truth about connections that quietly run on your worth, your time, and your wisdom — all while leaving you emotionally overdrawn. If you’ve ever felt used, overlooked, or drained by the people who claimed to value you, this one's for you. It’s time to call it what it is — and start setting the price for your peace.
Who are you when you are not struggling? What do you tell others though? Let's take a deeper dive into what our identity is centered on and what we desire for others to know about us.
Ever notice how life seems to shift every 7 years? Maybe it’s not just a coincidence. In this special birthday episode, I dive into the 7-year cycle theory—why major changes in life tend to happen in phases, how to spot your own patterns, and what this means for your future. Whether you believe in cycles or not, this episode will make you reflect on the last 7 years of your life and what’s next.
There comes a point where everything around you feels… off. You’ve outgrown the conversations, the habits, the relationships—even the dreams you once held close. But no one tells you how unnerving it is to realize that the life you built no longer fits. This episode explores the subtle and not-so-subtle signs that you’re evolving past your current life, and how to navigate that uncomfortable space between who you were and who you're becoming. It’s not a breakdown—it’s a breakthrough in disguise.
Romantic breakups come with closure, conversations, and maybe even a dramatic playlist. But when a friend ghosts you? Silence. No explanation. Just the realization that someone you cared about has disappeared from your life. In this episode, we talk about the heartbreak of friendship breakups, why people ghost, and how to heal when you never got closure.
Self-growth is powerful—but it has its limits. We hear a lot about doing inner work, staying mindful, and focusing on self-improvement to fix relationship issues. But what if the problem isn’t you? What if no amount of meditation, journaling, or self-reflection can fix a friendship that’s fundamentally unhealthy?
This episode breaks down the fine line between self-improvement and self-sacrifice—how sometimes, in an effort to ‘work on ourselves,’ we end up justifying bad behavior from others. We’ll explore when self-growth becomes an excuse to stay in toxic friendships, why setting boundaries is more important than endless self-reflection, and how to recognize when a relationship is no longer serving you.
The self-help industry is worth billions, but how much of it is actually helping?
There’s a fine line between personal growth and using self-help as a crutch. Some people consume endless books, courses, and podcasts but never take real action.
Ever been left with a million unanswered questions after a breakup? Closure doesn’t always come wrapped in neat explanations—it’s something we create for ourselves. In this episode, we dive into letting go, finding peace, and moving forward even when the last page was never written.
How do we heal patterns that feel bigger than us? When it comes to the concept of generational cycle breaking we may believe or hope that it's a simple fix, but sometimes it's more tedious and challenging.
Self-improvement is often framed as a constant upward journey, but it can feel like a never-ending battle of “not being enough.” This episode would explore the emotional and mental fatigue that comes from always striving to improve. It would validate the exhaustion people feel when they’re perpetually chasing a “better version” of themselves and offer permission to pause and just be.
Is it fear-based or fruitful? Sometimes there are elements of control and even abuse that are running the dynamics of your relationships (of all kinds) and it's important to notice what is sustaining the connection.
Guys, we hit 300 episodes today!!! What a time to be alive, to be aware, and to be appreciative of the garden you tend to. In the process of building out our lives we may overlook what the most important components are to ensuring a strong foundation, a sense of self appreciation and recognition. But how? Well, I can share my truth.
Tune in, Take flight
Who were you this year? Was it you? What did your relationships look like this year? What about your goals, did they align with you, or did you mistake someone else's life for yours this entire time? In the final episode of the year, let's genuinely take a moment to see what was taking place and if our truest selves were present for it.
What's your hidden love language? Do you know? I've learned I have an interesting relationship with "resistance". In my professional and personal life, there have been some tell-tell signs of where love is based on the level of resistance I was facing. But sometimes there's resistance because we don't belong there. But how do you know the difference?
Tune in.
What has the movie Wicked taught me? Well, sometimes the road we see is paved with a lot of what we did not. Sometimes, how people are treated may go unnoticed, but how they respond may be the only visible thing we consider.
In this episode, we unpack reactive abuse, friendship, scapegoating and so much more. Tune in.
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Perfectionism, procrastination, and imposter syndrome all have the same origin story - Fear of consequence and or getting in trouble.
Whether it’s life choices regarding relocating, relationships, or not responding properly, our adult lives may reveal a pivotal component of what we may have experienced.
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You are what you attract... maybe.
In this episode, let us debunk the very narrow idea that everything that happens to us reflects who we are inherently and what we deserve. There are important pieces worth including in that dialogue and mindset, One of the most important being: "The world doesn't revolve around me." And that's a great thing!
If you are eager for more community on your healing journey, with your commitment to growth and personal development, check out my new community "The Wellness Wing" skool.com/thewellnesswing. Our first workshop is this Tuesday 11/26 7pm Est/ 4pm PST
Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar?
We’ll discuss:
- Why growth doesn’t always look glamorous.
- The cost of change and what it demands of us.
- How fear and patterned behaviors keep us stuck.
- The difference between love, boundaries, and codependency in relationships during times of change.
Join us for a deep dive into the emotional layers of transformation and how to embrace the paradox of change without losing sight of yourself.
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Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re looking to make new friends or deepen existing bonds, this episode offers insights to help you connect and thrive.
Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior.
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Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped.
Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in.
Written & Narrated by Isaiah Frizzelle
This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.
Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you?
In this episode, we talk about making grown-up decisions but leaving the little kid in charge.
There's nothing like running into an old friend from the past or simply just running from your past altogether ...
Written & Narrated by Isaiah Frizzelle
How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable?
In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.
Some cities never sleep, and some spirits never rest...
Lock your doors, Check your windows, and get comfortable.
Written & Narrated by Isaiah Frizzelle
"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.
Sometimes what's getting in the way is you are putting others in the driver's seat.
So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?"
When it comes to living your actual life, there may be a lot of questions that come up, a ton of uncertainty, and a ton of information along the way... So let's figure out what our purpose looks and feels like versus what someone else's approval looks and feels like.
Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?
The past isn’t always where you left it, and some offers you shouldn’t refuse. The warnings we hear as kids never leave us, even when the years pass and life moves on. What happens when childhood fear reappears?
Written & Narrated by Isaiah Frizzelle
So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.
So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life experience.
In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularly when it comes to disengaging from those who feel entitled to our time and energy. This episode is all about respecting our relationships while acknowledging the fine line between self-protection and emotional harm.
t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?
In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.
In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered.
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It's just television ... or is it? Sometimes our guilty pleasures have consequences.
Written & Narrated by Isaiah Frizzelle
In today's episode, we discuss this concept and the dynamic of para-social relationships. What does it mean? What does it look like? what are my interpersonal relationships?
I also discuss this idea of what may be the hindrance of relationships or what makes them work.
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Summertime means more fun, fireworks, and more screams... But what's fun for some may be fear for others.
Written & Narrated by Isaiah Frizzelle
Relationships can be full of history, and sometimes we may forget some key things along the way.
Written & Narrated by Isaiah Frizzelle
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On today's episode, I'm going to talk about what I've noticed continually in friendships, both personally and professionally. We'll dive into the common mistakes and misunderstandings that can sabotage relationships, the subtle signs of toxic dynamics, and how to recognize when you're being taken for granted. We'll also explore practical strategies for setting healthy boundaries, fostering mutual respect, and building stronger, more fulfilling connections. Whether you're struggling with a difficult friendship or simply want to enhance your relationship skills, this episode offers valuable insights and actionable advice to help you navigate the complexities of human connections. Tune in to discover how to avoid the pitfalls of "Malpractice of Friendship" and create more meaningful, supportive bonds.
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Society has a map for the direction men are supposed to take in life along their journey however, it may exclude necessary needs and components for men that often aren't realized or regarded.
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In today's episode, we look at life and genuinely ask ourselves, are things actually working?
We will run into a series of unfortunate events, frustrations, disappointments but you know what, there may be something in there that's working in your favor.
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Who and what occupies your home matters more than anything. Lock your doors, check your windows, and get comfortable.
Written & Narrated by Isaiah Frizzelle
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In this episode, we delve into the complex dynamics of relationships where hidden jealousy and animosity lurk beneath the surface. Discover how to identify the subtle signs of "frenemies" and false flames and learn strategies to navigate these challenging connections without compromising your well-being.
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"Word on the street"... can come from the roads you shouldn't travel.
written & narrated by Isaiah Frizzelle
If you're a filmmaker looking to get your story out there,
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Same Sh** different relationship? There's a reason for that!!
There is evidence of our "preferred" in the patterns that exist with other people.
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In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy relationships.
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On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting.
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We may outgrow our past, but that doesn't mean everything gets left behind.
Written & Narrated by Isaiah Frizzelle
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Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be.
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Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you.
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Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable.
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***Trigger warning
This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised.
If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place.
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Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in?
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There are some towns that make it a point to keep their history safely tucked away.
Written & Narrated by Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable.
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Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?"
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"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is.
Written & Narrated by Isaiah Frizzelle
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Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go"
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Sometimes it's not just performance anxiety....
Written & Narrated by Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable.
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Art imitates life, and sometimes it paints a lot of truth.
Written & Narrated by Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable.
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In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, our body itself will be tested.
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Take a look at your life and the aspects of it and ask yourself... "what am I currently 'Feeling Uncertain' about?" Is it worth it?
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If you're in the process of your "growing season" and it feels as if things are not changing for you, there might be some variables you are overlooking.
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Many times it's not that people are just "growing apart" instead there is a lack of growth in the relationship altogether.
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The feelings of frustration can be layered with doubt, fear, or just simply a lack of (your) truth, but if it's unfiltered, everything becomes anything.
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We are always weighing the "cost" of things in life.
Even our own.
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There’s always a little bit of us we leave everywhere we go and something we bring back with us. Written and Narrated by Isaiah Frizzelle
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How often does it feel like for your connections to survive you always have to be the one to "host" them?
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When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been very much that and what a ride and revelation it has been.
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Life is a journey full of the things we pick up along the way...
Written & Narrated by Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable.
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Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with people and even our own patterns we owe it to ourselves to look at what is actually taking place and if it is truly an investment or something we are simply fearful of getting rid of.
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Happy New Year!!! We all probably have our running shoes ready to hit the ground running... but today... I chose slippers and my pillow.
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As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?
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If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. There are layers to what makes a relationship work, and sometimes we may not notice the components missing to build it.
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Sometimes it takes a little longer to end certain relationships.
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Gray is still a color mixed with a little black and white, meaning there is distinct information in it. In this episode, we talk about the truth of what exists in those moments and our "gray" feelings about them.
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The art of ambivalence can make for a trivial life experience. When you are not sure where you stand with someone or something, and or they are unsure of where they stand with you, it makes a mess of necessary clarity.
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What came knocking at your door this year? Blessing, Boundaries, Buddies, betrayal?
There is always something to attain from your experiences.
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Where did you see them last? Did you ever see them or were you listening to someone else describe what it looks like for them and what it should look like to you? When it comes to happiness as a concept, you may find that it's a little more abstract while still being very simple.
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The closure is in the disrespect, but closure may not be what you are actually seeking. Relationships are nothing short of delicate layers but sometimes we haven't gotten past the first couple. In today's episode, we travel deeper into the dynamics of consideration, accountability and awareness.
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Do you know who you are or who you were told who you should be very well? Do you enjoy this aspect of your character or do you feel like there's more to the journey? Lean IN!!!
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Are you stuck on that ex or past situation altogether and no matter how much you try you can't seem to move past it? It's likely you're approaching it in a way that causes it to fester.
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You've been developing your character for a while now... but do you know the origin story?
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What are you committed to in life? Do you think you're committed to figuring it out? Are you committed to the confusion of it all? Do you simply fear commitment altogether?'
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It's spooky season y'all... there are a lot of ghosts and goblins that may be lurking in the shadows... even if they're your own.
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When it comes to conflict in your life, how much of it is due to your behavior?
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Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it.
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You're the writer of your own narrative... so do you continuously write conflict into your own story?
Today's episode is about recognizing the plot points, the walls, and the participation.
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In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently.
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In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears.
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Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection.
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Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound".
This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, societal, or systemic level.
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There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
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Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode!
In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of:
🌱 Growth - Embracing change and continuously evolving. 🤝 Friendship - Nurturing meaningful connections that last. 💪 Challenging Yourself - Stepping out of your comfort zone to reach new heights. 💕 Taking Care of Yourself - Prioritizing self-care and well-being.
Get ready for some laughter, profound insights, and heart-to-heart discussions. 🗣️✨
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Do you ever notice you keep experiencing the same kind of relationship with different people?
What's the lesson?
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
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How open are you to the truths that you feel may inconvenience you?
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Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?
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Are you really taking care of yourself? As you sit in any space you occupy, what is the weight that's there with you? Relationship fears ? daily stresses?, Actual health issues ? And the room you're waiting in, why are you there in the first place?
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This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating?
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Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?
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When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.
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Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.
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The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society.
Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.
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The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out.
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Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way.
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Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.
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If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life.
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Food For thought
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There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not looking for in your relationships.
....................................................................
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....................................................................
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My book, "The Coloring Book" is available at Barmes & Noble and Amazon.
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? This episode is all about responsibility of recognition and the consequences that you place on the idea that you matter.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
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What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? A question worth asking yourself from the space you're currently in.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a human; the difference is noticeable.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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When we think of "spring cleaning" it typically revolves around getting rid of old clothes, and things we haven't used... but what about relationships that have been dormant due to lack of priority ? What about old habits , thinking patterns, belief systems ?
"what is my wardrobe ? "
Finding your inner confidence workshop sunday 3/12/2023 12pm PST
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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When Conflict arises relationships of any kind, it will shed light on how we may have been inflicted when it came to disagreements or how prominent figures conveyed their thoughts/ feelings and treated themselves, us, or one another.
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Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Take flight
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That break up you're still ruminating. That self doubt you're still wrestling with. Emotional wounds need time to heal just like any other wounds. But just how long does it take ? Tune in
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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That relationship you're holding onto isn't always because you simply "love the person"... It's you avoiding something very important about yourself... and the love you may (or may not) have for you.
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Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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People pleasers live very interesting lives. They are typically wells of knowledge and awareness when it comes to the people around them...but funny enough there's so much about themselves they may not realize.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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The discourse around who has it better, or who is less-significant/ important because of their relationship status is a unique point of contention worth unpacking.
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Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Our relationships are group projects which means that every person has a responsibility to make sure that the project is taken care of effectively... but sometimes there may be one person doing all the work instead.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Let's talk emotional permanence. If you've experienced abandonment or know someone who has, this may be good for you.
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Ask yourself, do I exist in parasitic relationships where there may be an imbalance of taking care of one another ?
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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HAPPY NEW YEAR!!! If you're here that means you already have some tools that are beneficial to you that you may not even realize; and there may be other tools that require being replaced so you can build a little better.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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As we close out the year, it's so necessary we make more room for ourselves in our next chapter: What do I need more of ? Am I a person that I'd want to get to know if I didn't know me ? What matters to me ?
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Home isn't always a place ; sometimes it's finding the safety and appreciation of who you are.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Not everyone is doing their best... some people are solely doing what's best for them.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Is life everything you hoped it would be ? Are you getting everything for the holidays that you hoped to receive ? has this year reflected back all that you intended for it ? This episode we learn to love us a little more in the journey that we call life. We hope less and see more.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr\_1\_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
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********************************************************************************
follow on social
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Take flight
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If you fear being misunderstood by others more than being uncertain of yourself, tune in. When we reach a point of understanding ourselves we walk with intention ... and if someone mis understands us, that's okay.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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WE HIT 200 EPISODES !!!!
we hit 200 episodes today yall!! What a blessing and what an opportunity to reflect a little on what it means to be consistent for yourself and if what you are doing on any given day is making your boat go faster ? Before you make any drastic changes, tune in.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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Before you set out to seek vengeance and redemption... before you have your villain origin story understand this : What may have happened is not my fault, but the choices I make moving forward is my responsibility.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
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As much as you desire the question is do you give yourself permission and the recognition to deserve and receive ?
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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**Content may contain adult language and scenarios that may not be suitable for all audience members. Listener's discretion is advised.
We are counting down to one of my favorite days of the year and I wanted to celebrate proper so I’ll be doing something a little bit different:
Tonight’s episode will be the first part of this story and Monday we will continue with the finale: A short film to bring it all together !!!
***I'll need you guys help!!
A lot of work went into this And I want to be able to compensate the actors and folks who helped.
If all goes well I’d like to submit this to some film festivals and go even bigger!
So, Monday after the short, if you enjoyed it and you want to show your support I’ll leave paypal, venmo, and Cash app links if you'd like to show your support.
Contributions will be going to:
-Compensation
-Better equipment
-And if I receive enough I’ll be able to make more films and take the quality even further
I’m so excited to share it with you I’m so grateful to have amazing people to work with to make it all come to life.
With that being said ...
The moment of a lifetime can come in so many ways
All it takes is one shot,
Someone can be living their dream… Or nightmare
Written & narrated By
Isaiah Frizzelle
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
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follow on social
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You have a choice : Home alone or in a crowded room that you feel alone in. What would you choose ? We may say we'd choose the former but often times we are constantly showing up for the latter.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
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Take flight
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Mind games... Yea sometimes it's better to know your opponent before you choose to play.
Lock your doors, Check your windows, get some candy and get comfortable.
Written & narrated By
Isaiah Frizzelle
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
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follow on social
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When we engage with others - directly or indirectly- there may be things that pop up and give insight into who someone truly is... who you truly are: Overly nice, manipulative, inconsiderate, kind etc. What pops up for you after this episode will give you necessary insight moving forward.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
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Take flight
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If I told you that your relationships are not by accident and instead are very intentional on your part... would you believe me ?
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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A little bit of mystery is just the right amount of excitement for any new relationship... but a little too much of anything can't be good for you.
Lock your doors, Check your windows, get some candy and get comfortable.
Written & narrated By
Isaiah Frizzelle
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
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It's spooky season so it's time we address spooky feelings.
Do you know your fatal flaw ? The thing you do or trait that could potentially make or break your relationships ? You'll probably have more of an idea after this episode as well as the thing you recognize in others...
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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Take flight
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Taking your relationships personal is very different than taking people personally. Sometimes we want people to be in our life more than they are showing up as.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Moment's where you think you are taking care of the other person you may actually be stripping them of opportunities to grow. People Pleasing, over-giving, not advocating for yourself are all different ways you may be sparing people of the consequences of their actions; in an attempt to avoid uncomfortable moments.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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We don't always take a good look at how we picture ourselves before we slap on a filter to make us "look better". How do you truly see yourself ?
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Take flight
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There's someone you owe an apology to... and they've not only waited patiently but deserve it more than anyone; It's you. But do you accept it ?
Self forgiveness is not a concept that's always talked about so the importance of it is truly overlooked and undervalued.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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Take flight
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How is your budgeting ? Would you say you overspend in life ? I’m not talking just about money although how you "spend “ your life can influence that. Everything is currency so being mindful of how we "budget" will go a long way.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Take flight
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What if your low maintenance leaves too much room for high tolerance of the treatment and relationships you don't deserve ? Today's episode we unpack the subtext of what people mean when they are classifying others or themselves as "low maintenance" and why you should maybe reconsider.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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The importance of intention when it comes to your relationships and exchanges is a true game changer. Paying attention to how intentional effort feels and what it looks like and accepting that "this is what I want more of".
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Take flight
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Not all people you want to be your people are your people... Sometimes we desire a connection that may not be ours altogether. In this episode we unpack some of those feelings and understanding.
Today's episode we celebrate another year of the podcast but also what life has been hinting at for quite some time. Do you know what your mission statement is in life ? After this episode you may have a better idea of what your experiences may be trying to tell you.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
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Take flight
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SO you know all you have to offer to this world right ? That's great... but why have you been short changing yourself. Today was ask that question of "would I be my own friend?" and then we continue to look under the layers of possibility that we may have not been.
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content.
If you'd like to become a patron and receive early access as well as bonus content, Join below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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Hey guys!!! Hope ya'll have been doing well and taking care of yourself! It feels like it's been forever so had to pop in and share a little "walking wisdom" with you guys in terms of my journey thus far and how seeing yourself in the best light at your worst moments matters so damn much!!!!
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Sometimes you need a break so you can put all the pieces back together. I'm practicing what I preach.
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Or have you not been receiving enough of what you need ? In today's episode we take a magnifying glass to that phrase and see the hints that are in that statement about our mental, emotional, and physical health.
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How many times have you publicly or internally apologized for setting a boundary or knowing your worth ?
It probably happens more than you think but what you may not realize is that you are rejecting yourself and all that you've worked to be so someone else feels comfortable not making effort to treat you properly.
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Today we sit down and chat with certified wellness coach, Johnny Martinez and his literal journey to healing as well as what he's doing to help others do the same.
Inquiries about his course and background :
rolesandgoals.net
JohnnyJmartinez.com
Take Flight!
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
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What is detachment to you ? Is it silent treatment when you are affected or is it acceptance of what cannot be changed ?
Today's episode we dissect the difference between our behavior and reaction (vs. response) to exchanges we have with others.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
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We all lose ourselves from time to time... but some of us never find our way back.
Lock your doors, Check your windows, get some candy and get comfortable.
Written & narrated By
Isaiah Frizzelle
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Let's talk about our issue with trust and the trust issues we have because of it. You may have more responsibility than you realize.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Sometimes you're cooking a lot all at once and before anything boils over (if it already hasn't) let's look at exactly what's cookin' good looking!!!!
(it felt right and I'm not sorry)
What are you processing ?
Who is supposed to come to dinner ?
What if they don't show ?
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Happy Friday the 13th... What's your superstition ? I'm sure this town may have you beat.
Lock your doors, Check your windows, get some candy and get comfortable.
Written & narrated By
Isaiah Frizzelle
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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It's Mother's day... but you may have some feelings about it... Being a parent is a true job, and often times we may overlook the necessity and nuance of having to be a parent to ourselves.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Art imitates life, sometimes a little too much.
*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Lock your doors, Check your windows, get some candy and get comfortable.
Written & narrated By
Isaiah Frizzelle
Let's talk about this very uncomfortable but necessary concept that exists,Jealousy. It can be hard to recognize or even accept but, it will help a ton in terms of recognizing yourself and others you're in relationship with.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Success is blinding... so much so that we fail to see things that we should.
*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Lock your doors, Check your windows, get some candy and get comfortable.
Featuring
"Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072
"My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415
Written & narrated By
Isaiah Frizzelle
Are you in alignment with your truest self ? Do you know how to tell ? Here’s a hint: It won’t feel forced. Let's talk about it.
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If you'd like to become a patron and receive early access as well as bonus content, Join below :
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
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Hindsight is always 20/20... But people are always showing you who they are.
*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Lock your doors, Check your windows, get some candy and get comfortable.
Catch the sneak peak of "HAve we met" Pt. 2 Featuring
"Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072
"My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415
Written & narrated By
Isaiah Frizzelle
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
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"Am I the villain ? Am I the drama ?"
What's a villain era ? Do I want to be a villain or stop feeling victim to things I deem unjust ?
Today we talk about what it means to be the "villain" in someone's story but the hero in your own. Boundaries, Awareness, Self-Acceptance, Accountability, and Confidence in what you deserve.
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Take Flight
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This world is pretty damn big and at the same time very small... So much so that you can meet people for the first time and feel like you may have crossed paths before.
*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Lock your doors, Check your windows, get some candy and get comfortable.
Written & narrated By
Isaiah Frizzelle
All this talk around soul mates... but not enough about souls that mirror who we may be currently !
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If you'd like to become a patreon and receive early access as well as bonus content, Join below :
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Take Flight
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You ever feel like you're having to remind someone to be there for you but because it feels like it's against their natural inclination ?
This birthday was awesome and very much a moment of awareness.
Join "Flight Club" on Apple Podcast
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Take Flight
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It's my birthday yall! Let's celebrate a little.
What do you wish you valued more about yourself ?
Join "Flight Club" on Apple Podcast
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My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
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Take Flight
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Do you take the time to process your feelings ? I realized that I don't ... not emotionally at least. Today's episode is all about the importance of just feeling your Sh*T.
Join "Flight Club" on Apple Podcast
If you'd like to become a patreon and receive early, access and bonus content Become a patreon below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Take Flight
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Abundance can actually show up in scarcity. Today's episode we talk about the "abundance mindset" and the physical representation of it in scarcity. Sometimes abundance shows up in places that it doesn't exist.
Join "Flight Club" on Apple Podcast
If you'd like to become a patreon and receive early, access and bonus content Become a patreon below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
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Take Flight
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Along our journey we may lose our connection to ourselves or what's most important... so what do we do ? We re-route.
Take flight.
Join "Flight Club" on Apple Podcast
If you'd like to become a patreon and receive early, access and bonus content Become a patreon below :
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Take Flight
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
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What happens to us internally and externally when people don't show up, especially being the one that shows up for others.
There's so many levels to it but to start at level one: Don't reject, or abandon yourself because in moments of absence there are still moments of abundance.
Take flight.
Join the Flight Club on Apple Podcast
Become a patreon:
www.patreon.com/thebirdbrainpodcast
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Take Flight
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Boundaries are great... but what about when they're tested ?
I'm doing something special to end this month with some love... If you're not a subscriber through Patreon, Apple podcast, or Red circle you might want to change that after this episode...
www.patreon.com/thebirdbrainpodcast
**Feb 21st 6pm Join me as a guest on "Heal(t)" Podcast with Amber Kenni as we have a very important conversation on positive masculinity in the podcast community: "Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072
***In support of black history month, here's some other self love, self healing creators to tune into:
"My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415
"One perspective to another" - Aaron Sanders : https://podcasts.apple.com/us/podcast/opta-one-perspective-to-another/id1390718045
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy: https://www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Take Flight
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Happy Valentines day, you beautiful people.
What is love to you ? what does it look like ?
Is it a feeling, thought, action ?
Do you sabotage it ?
Today's episode may give you more to work with in terms of your definition.
Self Love'D merch is now available !! link below.
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Today's episode we talk about friendship break ups and the confusion around how we feel about them in comparison to other severed relationships we may experience.
In support of black history month, here's some other self love, self healing creators to tune into:
"Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072
"My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415
"One perspective to another" - Aaron Sanders : https://podcasts.apple.com/us/podcast/opta-one-perspective-to-another/id1390718045
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Let's talk toxic positivity.
We are all walking through life trying to figure out which way is up... but it's important to talk about what society is telling us to keep "up" with.
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
TW ! This episode discusses elements of abuse and sex. Listeners discretion is advised.
Today we are talking about how our body talks... not just with others but with us. Our relationship with food, fear, fun, even family can all point to some very interesting details in terms of what our body is saying.
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Let's unpack the nuance that exists in being the "helper", "fixer", insert any other adjective
Today's episode we talk about the traps that come with the aforementioned persona(s) in religious/spiritual/healing communities, interpersonal relationships, and how you view/ take care of yourself.
My book, The Coloring Book is now available on Amazon and Barnes and Noble
Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
When we say "share my life with someone" do we understand exactly what that means ? How we are literally sharing our vitality with someone else.
In today's episode we understand the currency, medicine, poison, healing, harm in our relationships... and how it all comes back to self.
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Happy New year!
We are kicking off season 5 with something important to ask yourself:
"Do I like who I am now while I work to become better?"
In our journey of self achievement and acceptance sometimes we make an insidious mistake of rejecting ourselves... the one that's been there all along.
If you'd like to help the podcast head over to itunes/spotify and leave a rating!
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Tune in.
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This new year... lets do something different... Let's look at some old habits that can give grace and insight for the new year.
Relationships
Mental Health
Mindset
Habits
Trauma
Triggers
Let's talk about it as we prepare for what's to come.
And a very big thank you to you all for being a part of this journey along the way.
If you'd like to help the podcast head over to itunes/spotify and leave a rating!
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Tune in.
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Am I only as good as what I give ?
Today's episode breaks down understanding what your relationships may be founded on.
If you'd like to help the podcast head over to itunes/spotify and leave a rating!
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Tune in.
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Is your personal belief system in terms of yourself founded on false evidence or faith in who you are ?
If you'd like to help the podcast head over to itunes and leave a rating!
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Tune in.
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
We talk self love, but let's talk self rejection. Are you rejecting yourself for others ?
If you want to support the podcast leave a review! It helps boost the ratings and is greatly valued.
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Tune in.
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
The "circus" starts where the self-worth stops. Today's episode we work on condensing the chaos when our alarms go off.
What happens when someone doesn't respond ? What do we do when we feel that something is wrong out of our control ? How do we respond to things that may have hurt us ?
What do we cultivate and what does it indicate ?
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Tune in.
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
When people preach being "understanding", let us remind them that we too understand what we don't deserve to undergo.
Want to help the podcast grow ? Subscribe, leave a rating, leave a review.
My book, The Coloring Book is now available on Amazon and Barnes and Noble
www.isaiahfrizzelle.com/thecoloringbook
B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194
Amazon: https://www.amazon.com/Coloring-Book-Because-black-white/dp/0578987198/ref=sr_1_3?keywords=the+coloring+book+isaiah&qid=1636943597&sr=8-3
If you want to become a patron of the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on social
Instagram: @thebirdbrainpodcast
youtube: https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Tune in.
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
This Halloween party will be one to remember.
Want to compensate the actors in this episode ?
Contribution Link :
https://paypal.me/thebirdbrainpodcast?country.x=US&locale.x=en_US
*Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Lock your doors, Check your windows, get some candy and get comfortable.
Written By
Isaiah Frizzelle
Starring
Amber Kenni
Josh Beyers
Laurel Beyers
Christopher Reinhard
Frankie Garces
Isaiah Frizzelle
Tonya Frizzelle
Alex Tackett
Eian O' Brien
Something to keep you held over until this Sunday's Halloween special episode.
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Last week I experienced support, and I experienced grief...
This life is full of experiences and exchanges with others... and we never know if or when that experience will become the most memorable.
support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on instagram:
@thebirdbrainpodcast
Catch the Bird Brain on youtube:
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Take flight !
Tune in.
The tricky thing about an apology, authentically apologizing. Today's episode unpacks the necessary components of an apology but also the mistakes that can be made.
support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on instagram:
@thebirdbrainpodcast
Catch the Bird Brain on youtube:
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Take flight !
Tune in.
Let’s expand your palette.The coloring book is for you, the adult addressing real life experiences while nurturing the kid that is still you; They just had to get older. Specializing in mental health/wellness, Isaiah wrote this book to initiate an intimate conversation around self awareness, self love, healing and the intricacies that come with being aware of what makes you so layered.
It’s a lot of “adulting” but, the kid in you will have something to color while you work, and by the end of it all you will value yourself so much more.
Because YOU deserve your love too.
https://www.isaiahfrizzelle.com/thecoloringbook
It's the season for all things pumpkin spice... but also the season of mischief.
Catch me starring in Hulu's Bitesize Halloween film, "Witch, Please" under Season 2.
Lock your doors
Check your windows
Get comfortable
You won’t be sleeping tonight
Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Written & Narrated by Isaiah Frizzelle
Happy October!
When I'm not podcasting, I'm acting and tonight you can catch me starring in "Witch, Please" on Hulu as a part of their "Bitesizehalloween" Festival. Written and Directed by Tracy Kleeman.
Laundromats always had a weird vibe for me...but like they say,
"It all comes out in the wash"
Lock your doors
Check your windows
Get comfortable
You won’t be sleeping tonight
Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Written & Narrated by Isaiah Frizzelle
An Empath's greatest strength is to care for others ... their greatest weakness, caring for themselves... with proper boundaries.
support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
follow on instagram:
@thebirdbrainpodcast
Catch the Bird Brain on youtube:
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Take flight !
Tune in.
Don't judge a book by it's cover... read the subtext.
Lock your doors
Check your windows
Get comfortable
You won’t be sleeping tonight
Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Written & Narrated by Isaiah Frizzelle
Let's talk about what it means to have a friend... but also what it means to be one.
People may all have varying definitions of friendship but there are some key components that define all of them; Choice being a big one.
support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
Catch the Bird Brain on youtube:
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Take flight !
Tune in.
The capacity and ability to let go means holding on to your truest self... despite everything happening around you.
Subscribe, rate, review, tell a few!!
support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
Catch the Bird Brain on youtube:
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Take flight !
Being paid to expose, exposes yourself and there is always a price to pay
Lock your doors
Check your windows
Get comfortable
You won’t be sleeping tonight
Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Written & Narrated by Isaiah Frizzelle
"Moving with motive"
Today I had the pleasure of speaking with Author, Producer, content connoisseur and all around genuine soul, Amber Kenni as we talk about the importance of intention in your purpose and how life keeps reflecting back.
Get her book below:
Get your own copy of her work book, "Mirror of you" :
https://www.amberkenninetworks.com/products/mirror-of-you-ebook-and-workbook
Follow her IG: @Msamberkenni
Tune in.
Subscribe, rate, review, tell a few!!
support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
Catch the Bird Brain on youtube:
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Welcome to the Night owl, It's been a while...
Happy Friday the 13th!
The world is full of superstitions on this day; skipping the 13th floor, black cats, stepping over cracks and more. But some stories have more of a story to them.
Lock your doors
Check your windows
Get comfortable
You won’t be sleeping tonight
Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Written & Narrated by Isaiah Frizzelle
Let's talk about the grief that comes with things ending. Not always death of a person, but death of a relationship, bond, connection.
There needs to be a grieving process.
Tune in.
Subscribe, rate, review, tell a few!!
support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
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Take flight !
Do you have a reset button ? of course you do. Do you use it ? When I say reset I don't mean forget or ignore, I mean reset your feelings, perspective, approach.
Today's episode we talk about the importance of resetting when necessary and how effective it can be.
Grab some water and tune in.
Subscribe, rate, review, tell a few!!
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Take flight !
We went Viral!! Thank you guys!!
-Boundaries prioritize your peace.
-Grudges ignore it to disturb yours and someone else's.
Lets talk about it.
You'll understand a little more of what's going on and the WHY?
After today's episode you will know, understand, and feel much different about what you may have been practicing and or on the receiving end of.
Music by Isaiah Frizzelle
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Rise above it all. Stay elevated. Create the infinity. Up your You!
Take flight !
Take flight
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I found some revealing information in solitude and it's going to change how you navigate relationships. For starters how to take better care of you.
Music by Isaiah Frizzelle
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Rise above it all. Stay elevated. Create the infinity. Up your You!
Take flight !
A dangerous game begins when seasoned Detective Rodgers, and Detective Meek stumble upon suspect, Max playing chess in the middle of the night on a dead end street. Follow the series as secrets unfold, people go missing, and the clock counts down on the detectives to figure out what Max knows… Someone’s life depends on it.
Lock your doors
Check your windows
Get comfortable
You won’t be sleeping tonight
Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Written by Isaiah Frizzelle
Voiced by:
Alex Tackett
Jackie Nova
Isaiah Frizzelle
Today's episode we ask for proof behind why we are and why we deserve the good that we seek by simply asking "why me?"
Music by Isaiah Frizzelle & Devan Mulvaney
Comment. Subscribe. Rate. Review!
Tune in Sundays 4pm PST to IG live and join myself (@isaiahfrizzelle) and @theresourcefulactor for "How are you really ?"
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Rise above it all. Stay elevated. Create the infinity. Up your You!
Take flight !
I remember growing up the idea of coming across a stranger on the internet was almost taboo… well now that’s changed in a big way hasn’t it ?
Lock your doors
Check your windows
Get comfortable
You won’t be sleeping tonight
Written & Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised.
Happy Fright Night
Welcome to tonight's episode of the Night Owl
I think most of us have our share of traumatizing roommate experiences to the point we'd never want to live with anyone again... And this story might not change your mind.
Lock your doors, check your windows, get comfortable.
Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
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Happy Monday! Happy Mother's Day! Happy Mental Health Awareness.
Today's episode we recognize the nurturing humans in our lives regardless of gender norms, but we also take a look at the importance and fundamentals of parenting ourselves:
What it means. What it looks like. What it feels like. Lean into the small moments and you will recognize the bigger moments from when you were younger.
Music by Isaiah Frizzelle & Devan Mulvaney
Comment. Subscribe. Rate. Review!
Tune in Sundays 4pm PST to IG live and join myself (@isaiahfrizzelle) and @theresourcefulactor for "How are you really ?"
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Rise above it all. Stay elevated. Create the infinity. Up your You!
Take flight !
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Feels good to be back... Here's a little something to ease us back into what's to come.
Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
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Today we talk about manifestation … not in a way that you think but in THE way that you think here’s a secret. YOU ARE YOUR GREATEST SUCCESS!!
Check out @witcheverpath and get familiar with the wild ride of their current tale, "Dross" featuring myself and so many other talented podcasts!
Music by Isaiah Frizzelle & Devan Mulvaney
Comment. Subscribe. Rate. Review!
Tune in Sundays 4pm PST to IG live and join myself (@isaiahfrizzelle) and @theresourcefulactor for "How are you really ?"
Support the podcast : www.patreon.com/thebirdbrainpodcast
Get your own birdbrain merch! :
https://the-birdbrain-podcast-shop.myshopify.com/
Catch the Bird Brain on youtube:
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Rise above it all. Stay elevated. Create the infinity. Up your You!
Take flight !
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
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What's your fondest memory of Valentine's day ? Was it a love story, or more of a horror ?
Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
Support the podcast : www.patreon.com/thebirdbrainpodcast
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What are secrets? who are they protecting? ... who could they be a danger to ?
Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
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Happy Monday, Happy Martin Luther King day!
Today we talk about the importance of seeing ourselves as something royal and of high esteem. No matter the circumstances at play, our purpose and conviction is necessary for the change bigger than us!
Tune in.
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
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Written and Narrated by Isaiah Frizzelle
The past comes back to haunt you.
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
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What's your addiction ?... before you say you don't have one... look a little deeper. Today we talk about the things that are our defaults, behavior we constantly repeat because we are addicted to the feeling it reinforces.
Stay tuned.
Take notes!!! Give yourself permission
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
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Check us out on youtube
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Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
Support the podcast : www.patreon.com/thebirdbrainpodcast
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Check us out on youtube
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Happy New year!!!!
New... yea... but did you give yourself permission for all that new you're hoping to be/for?
Star there and kick some ass !!
Today we talk about the necessary component missing in a lot of the things we want to accomplish, accept, embrace.
Take notes!!! Give yourself permission
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
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Our journeys will always lead us to where we are supposed to be and we always run into the people we are meant to keep. Tune in.
"You like magnets and you attract what you are".
Words of wisdom in today's episode from someone who has been a solid component in my life and another mother figure for me. There's something to say about someone who loves to bake for others... it's a recipe and science to a heart like that.
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
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Where are you investing? You noticing more withdrawals than deposits?
Blogger, writer and healer of herself and others, I had the pleasure of talking with a kindred spirit and friend of mine by ways of energy and intention, Tangier. We talk about the necessary balance in life between who and what we invest as well as how we nurture ourselves. When things feel lopsided it's time to "balance your books". Check out her blog and get your heart familiar with some self care:
website: https://tangiersplace.com/
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
Comment. Subscribe. Rate. Review!
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It's important to " Learn to give yourself the flowers".
Magician and musician can both be applied to this guy. There are people who put their literal soul into their work and this guy is no different. Not only is Johnny a human and friend I'm grateful to know, his work speaks and sings for himself.
Tune in and check out his tunes!
instagram: @johnnyburgosnyc
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
Comment. Subscribe. Rate. Review!
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Physical education with a twist!!
I get to talk today with Phys.ed teacher, Mr. Owston, but for me, my brobro Coco. My little brother has made a big impact in the education system with his approach to life and the implementation of mindfulness in his classes but also in his personal life. More than anything our bond is a special one and continues to thrive on the importance of effort, intention, and care. Tune in !!!
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
Comment. Subscribe. Rate. Review!
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Every connection has a starting point. Some people seem to show up out of nowhere and stick around for the rest of your life... Safe to say Joe and I are no different and man has life been interesting for this guy!! I get to talk with a talented writer, actor, producer, and above it all my brother about how he got to where he is now and where he's on the road to. You might want to keep an eye on this guy. Tune in.
Instagram @josephblakemenzel
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
Comment. Subscribe. Rate. Review!
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Today I sit down with my big bro, Kazy. A fighter in many respects and when he's not fighting for awareness, he's fighting on your tv screen. Tune in.
Check his film Standing 8 on Amazon Prime
Catch him in Equalizer 2, John Wick, and the premiere of the Equalizer tv show.
instagram @kazytauginas
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
Comment. Subscribe. Rate. Review!
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Check us out on youtube
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Today I talk with my good friend, brother, actor, musician, creator, all around awesome human Eian about the inner workings that is life and the essentials that he uses to get through it.
Check him out on the podcast "Black Out"
Instagram @eianobrien
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
Comment. Subscribe. Rate. Review!
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Check us out on youtube
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What's up guys!!! Today is the beginning of something special. To bring in the new year and to usher this one out, I wanted to have the people on that make an impact in the world; mine and so many others. Today I start with my big sister.
Teacher
Coach
Martial Artist
Sister
Friend
Spouse
Amazing human
Stay tuned.
Be safe, take care of yourselves, and each other.
Tune in! Take Flight!
Comment. Subscribe. Rate. Review!
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Check us out on youtube
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Sup birdies! Happy humpday. Just checking in with you guys and making sure you're taking care of you.
Grab a pen and paper.
Take some notes
Take action
Take your time...
Take Flight!
Comment. Subscribe. Rate. Review!
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Check us out on youtube
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Check out
@medium
@filmforums
Congratulations to Sir Jeffers of "Those Guys over there Podcast" for the word that inspired tonight's story. give them a listen!! Link below
Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
Support the podcast : www.patreon.com/thebirdbrainpodcast
You want some podcast Merch : https://the-birdbrain-podcast-shop.myshopify.com/
Check us out on youtube
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Those guys over there podcast : https://tgot.webflow.io/
Happy holidays and shopping! As we know on Black Friday, most holiday shoppers have a plan in mind of what they need to get... some are very specific.
Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Comment. Subscribe. Rate. Review a couple of seconds goes the distance for this podcast.
Support the podcast : www.patreon.com/thebirdbrainpodcast
You want some podcast Merch : https://the-birdbrain-podcast-shop.myshopify.com/
Check us out on youtube
https://youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
There's history behind a solid hair cut...
Written and Narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Subscribe if you're on Itunes.
Spotify
Redcircle
Podchaser
Stitcher
Check us out on youtube : https://www.youtube.com/channel/UCUki89UwP0ernlFiZhHmneQ
Want to support the podcast ?
Head over to www.pateron.com/thebirdbrainpodcast
Happy Halloween and Full Moon.
Content may contain adult language and scenarios not suitable for all audiences so listeners discretion is advised.
Tonight's story finishes where we left off. Lock your doors, Check your windows, grab some treats and get comfortable.
Written by Isaiah Frizzelle
Special thank you to my narrators on this series :
Jerry Lopez
Steve and Jas of https://t.co/9gkmAera7e?amp=1
K and warren of https://t.co/K0WglCaEhu?amp=1
Be safe, and sleep tight.
"Chivalry" isn't dead.
Shout out to Zach of The Cast Junkie podcast for the word that inspired tonight's story. Check out the "Cast Junkie" podcast and discord server for all things podcasts while you're at it.
The winner of the "word for the bird" goes to, Morgan Yudell. Thank you guys for sending out some awesome words for inspiration!! I'll actually end up using some of the choice for stories to come.
Everything has a price.
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Be aware of your surroundings.
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
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Happy Horror, Happy Friday.
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Here's a short tale to stick in your mind for a long time.
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Happy Monday! and Happy Birthday to my Bro J!
Today's episode we talk about what is truly happening in an exchange of confrontation; with ourselves and others. It's important to recognize the feeling in the fight instead of just getting caught up in the fight itself!
Take flight
Lean in : https://www.patreon.com/Thebirdbrainpodcast
Happy October, my fellow Night Owls. Tonight I bring you part one of a tale about the life of the haunted. We all have a past, some of us just never escape it...
Written by Isaiah Frizzelle
Narrated by Jerry Lopez & Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Want to support the podcast ?
Head over to www.pateron.com/thebirdbrainpodcast
Some cool things coming, especially for this Halloween.
Good evening and welcome to the Night Owl.
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Routines are good to have... but sometimes it is necessary to deviate.
Lock your doors, check your windows, and get comfortable
Written & Narrated by Isaiah Frizzelle
Good evening and welcome and welcome back for some to the Night Owl.
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
Pictures are worth a thousand words... and secrets.
Lock your doors, check your windows, and get comfortable
Written & Narrated by Isaiah Frizzelle
Good evening and Welcome and welcome back for some to the Night Owl.
Content may contain adult language and scenarios that may not be suitable for all audiences so, listeners discretion is advised.
A trip to see some friends can become a whole other journey in itself.
Lock your doors, check your windows, and get comfortable
Written & Narrated by Isaiah Frizzelle
The search for "happiness" is never ending isn't it ? And sometimes the things we believed would make us the happiest did not cut it... How about searching for happiness in the one place it's created from... you.
Today's episode we talk about the importance of recognizing happiness in the necessary things to understand what real happiness looks like, even if it was you receiving clarity.
Instagram : @thebirdbrainpodcast
@IsaiahFrizzelle
Twitter : @thebirdbrainpo1
Email : @thebirdbrainpodcast@gmail.com
Let's build a better nest!!
https://www.patreon.com/Thebirdbrainpodcast?fan_landing=true
We are here! The final Night Owl, Bird Brain episode until we return...
Thank you guys for tuning in and being along this podcast journey.
A very special shout out to my narrators.
Amazing people with amazing voices. And some of them have podcasts that you should be listening to!
Written by Isaiah Frizzelle
Narrated by
David S. Dear of A Ninth World Journal, https://podcasts.apple.com/us/podcast/a-ninth-world-journal/id1449788284
Steve and Jas of Witchever path
https://podcasts.apple.com/us/podcast/witchever-path/id1448525917
Isaiah and Latonya Frizzelle
Jerry Lopez
Kandace Krystal
Marc Akiyama
Check out the podcasts links to hear more of these amazing talents in their natural habitat.
Sleep Tight.
We will be back.
What are you willing to sacrifice to save yourself? Tune in as this group learns a little more about one another.
Help the podcast out by heading on over to Itunes where you can subscribe, rate and leave a review !
If you'd like to help the podcast and support the actors on it, head over to patreon.com/thebirdbrainpodcast where you can donate.These actors deserve the support!! Thank you guys!
It's the month of awareness for a lot of things; The parents that do their best, and a need for us to do our best parenting ourselves. Mental Health now more than ever matters. Tune in!! Happy Mother's day to all you beautiful humans out there.
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What are you willing to sacrifice to save yourself? Tune in as this group learns a little more about one another.
Help the podcast out by heading on over to Itunes where you can subscribe, rate and leave a review !
If you'd like to help the podcast and support the actors on it, head over to patreon.com/thebirdbrainpodcast where you can donate.
I wanted to take a moment to thank you guys for tuning in. How crazy the world has been, it means the world that you've allowed us into yours...
And without the talented voices I have that are bringing this to life, this process would have no meaning.
Narrated by
Tonya - Mrs. Molly
Steve and Jas LaFond of Witcheverpath - Coy and Missy
David. S. Dear of A 9th world Journal - Dusty
Marc Akiyama - Luke
Kandace Crystal - Roxie
Jerry Lopez - Jesse
Podcasts Links below
https://podcasts.apple.com/us/podcast/a-ninth-world-journal/id1449788284
https://podcasts.apple.com/us/podcast/witchever-path/id1448525917
Written by Isaiah Frizzelle
The Plot thickens... Nothing like a visit from some old friends.
The story continues to unfold as some new players are introduced and maybe some clarity on what exactly is going on.
Written by Isaiah Frizzelle
Narrated by
David S. Dear of A Ninth World Journal, https://podcasts.apple.com/us/podcast/a-ninth-world-journal/id1449788284
Steve and Jas of Witchever path
https://podcasts.apple.com/us/podcast/witchever-path/id1448525917
Isaiah and Latonya Frizzelle
and Marc Akiyama
Check out the podcasts links to hear more of these amazing talents in their natural habitat.
Sleep Tight
In those moments alone... those things from the past all come to visit.
Lock your doors, check your windows, wash your hands, and get comfortable.
Written by Isaiah Frizzelle
Lock your doors, check your windows, wash your hands, and get comfortable.
Surprise Guests ...
Written by Isaiah Frizzelle
Narrated by
David S. Dear of A Ninth World Journal, https://podcasts.apple.com/us/podcast/a-ninth-world-journal/id1449788284
Steve and Jas of Witchever path
https://podcasts.apple.com/us/podcast/witchever-path/id1448525917
Isaiah and Latonya Frizzelle
Check out the podcasts to hear more of these amazing talents in their natural habitat.
Sleep Tight.
Lock your doors, check your windows, wash your hands, and get comfortable.
Some anniversaries we'd like to forget.
Written by Isaiah Frizzelle
Sleep Tight.
Lock your doors, check your windows, wash your hands, and get comfortable.
When it seems like the world is acting strange, anything is possible.
Written by Isaiah Frizzelle
Special narration by Tonya Frizzelle
Sleep Tight.
“When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.”
Today's episode talks about the importance and essence of "Help" who you are is more than capable of being helpful.
Subscribe, Review, Stay up to date with us!!
Be well, Take Flight!
Lock your doors, check your windows, wash your hands, and get comfortable.
When it seems like the world is acting strange, anything is possible.
Written & Narrated by Isaiah Frizzelle
If you like this podcast and want to help spread the word, head over to Itunes and leave a review could ya?!!
Sleep Tight.
Lock your doors, check your windows, wash your hands, and get comfortable.
We are a reflection of the people in our lives... or we reflect something or someone in theirs.
Written & Narrated by Isaiah Frizzelle
If you like this podcast and want to help spread the word, head over to Itunes and leave a review could ya?!!
Sleep Tight.
Lock your doors, check your windows, and get comfortable.
t's all fun and games... for some of us.
Written & Narrated by Isaiah Frizzelle
Good evening and welcome to the night owl
Content may contain adult language and scenarios that may not be suitable for all audiences.
we get frustrated when we deviate from our routine... especially sleeping... sometimes it can change your life... or save it
Written & Narrated by Isaiah Frizzelle
Sleep tight.
Good evening and welcome to the night owl
Content may contain adult language and scenarios that may not be suitable
Those decisions we make on a day to day basis as if our lives depended on it... well sometimes it just might.
Lock your doors, check your windows, and get comfortable
Written & Narrated by Isaiah Frizzelle
Eye witness
Lock your doors, Check your windows and Get comfortable.
It's Valentines day, and wether it's a happy ending for you or a horror story, everyone has their rendition of what this day means... and how it ends.
Written & Narrated by
Isaiah Frizzelle
Loss... It's weird ... but what do we gain when we lose a person, or a thing... perspective.
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Check the fine print of the job you're signing up for.
Written & Narrated by Isaiah Frizzelle
Lock your doors, Check your windows, and get comfortable.
Lock your doors, Check your windows, and get comfortable.
Manipulation... what will someone be willing to do to get the results they want.
Lock you doors, check your windows and get comfortable... You won't be sleeping tonight.
Memories... how we access them and who has access to them... and how.
Written & Narrated by Isaiah Frizzelle
It's that time of the year... Thoughts, Traditions, and Trials are all encompassed into one night... Can you make it into the New Year?
Lock your doors, Check your windows, and get comfortable... You wont be sleeping tonight.
Santa may not be real... But doesn't mean there aren't some enthusiasts keeping him alive.
Lock your doors, check your windows, get comfortable... you won't be sleeping tonight.
Written & Narrated by Isaiah Frizzelle
True love ... True Self love is truly the best gift you can to yourself because it allows you to give to others. This holiday I hope you take some time to be good to yourself and just observe how that translates into everything else that you do. Merry Christmas.
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The holidays are different for everyone... some gather around a table full of familiar faces while others dine alone with a room full of strangers ... but things change.
Lock your doors, Check your windows, and get comfortable you won't be sleeping tonight.
Written and Narrated by Isaiah Frizzelle
Happy holidays, and welcome to the Night owl.
Holiday office parties, gift exchanging and all things that make us cringe... but sometimes there's more of a message in a gift.
Sleep Tight.
Are you one of those crazy shoppers around the holidays where you HAVE to get the perfect gift(s) no matter what sacrifices you have to make? If you're not sure, tune in because some feelings and thoughts may resonate with you in terms of the mental angst that comes with holiday shopping season.
Subscribe, Review, Stay tuned... all of these are greatly appreciated and really help spread the word.
Check out our patreon at patreon.com/thebirdbrainpodcast
Lock your doors, Check your windows, and get comfortable...
Every family has their secrets.
Written by Isaiah Frizzelle
Subscribe if you want to stay up to date with the things to come !
Leave a review if you live what you've been listening to so far.
Lock your doors, Check your windows, and get comfortable...
Finding the perfect hiding place... in plain sight
Written by Isaiah Frizzelle
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Here's a promotion from "True Crime : By the book " podcast with host Tasha Pierce for all the book worms out there looking for some true crime reads!
Lock your doors, Check your windows, and get comfortable...
Timing is everything...
Written by Isaiah Frizzelle
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What happens when radio hosts get an unexpected treat themselves ?
The long awaited moment. Happy Halloween!!!!
In This episode I relied heavily on the talent and help of my buddies and fellow podcasters and actors whose shows you should be listening to!
Narrated by Steve and Jas of @witcheverpath podcast David of @aninthworldjournal podcast, Tara of @3spookedgirls podcast, Jess of @thelastmonday podcast and Actor Tajsha Jordan.
Written by Isaiah Frizzelle
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Welcome to the Night Owl, And Happy October!
Tonight we have a very awesome guest to talk all things horror, life, and the things that may come up in between. Tune in!
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
You ever take the time to really listen to a song?
Welcome to the Night Owl
And Happy October! We'll be doing something special for the month of October and releasing two horror stories a week... Tonight is night seven of our Horror marathon.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
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Today's episode talks about misunderstandings being Missed- opportunities to understand things more.
October is all about worth... How you operate indicates a lot about how you value yourself.
Tune in.
If you like what you're listening to, head on over to Itunes and leave a review! It truly means a great deal!!
you can also support even further by heading on over to www.patreon.com/thebirdbrainpodcast
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Take Flight!
Remaining calm in stressful situations is a real life changer.
Welcome to the Night Owl
And Happy October! We'll be doing something special for the month of October and releasing two horror stories a week... Tonight is night six of our Horror marathon.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
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There's a world in your own backyard that you've yet to discover.
Welcome to the Night Owl
And Happy October! We'll be doing something special for the month of October and releasing two horror stories a week... Tonight is night five of our Horror marathon.
I also want to take the time to mention an awesome collaboration with a podcast I love, that I think you should check out! Witchever path is full of twists and turns in their stories that you yourself have a hand in deciding on. Check them out... you may hear a familiar voice in there.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
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Today's episode is all about the pain of growth... or is it healing?
Uncomfortable conversations
Recognizing your worth
Toxic Patterns
No pain, No gain.
Tune in.
If you like what you're listening to, head on over to Itunes and leave a review! It truly means a great deal!!
you can also support even further by heading on over to www.patreon.com/thebirdbrainpodcast
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We're on youtube!!!
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Take Flight!
We all have our beauty secrets...
Welcome to the Night Owl
And Happy October! We'll be doing something special for the month of October and releasing two horror stories a week... Tonight is night four of our Horror marathon.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
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When you finally understand the importance of finishing your plate before leaving the dinner table.
Welcome to the Night Owl
And Happy October! We'll be doing something special for the month of October and releasing two horror stories a week... Tonight is night three of our Horror marathon.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
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It's been brought to my attention why I like to bake so much. Life is a recipe and a process... a little patience, sprinkled with perspective, trust and most importantly Self evaluation! Tune in
If you like what you're listening to, head on over to Itunes and leave a review! It truly means a great deal!!
you can also support even further by heading on over to www.patreon.com/thebirdbrainpodcast
Want to keep up to date?
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Twitter @thebirdbrainpo1
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We're on youtube!!!
@thebirdbrainpodcast
Take Flight!
Sometimes people watching can save you.
Welcome to the Night Owl, and Happy October!
We'll be doing something special for the month of October and releasing two horror stories a week...
Tonight's story is narrated by the lovely, and very talented Tajsha Jordan.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, @ www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
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Sometimes the past comes back to Haunt you
Welcome to the Night Owl
And Happy October! We'll be doing something special for the month of October and releasing two horror stories a week...
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content
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Welcome to the Night Owl
Sometimes living out life like a movie may not be the most Ideal.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you're on Itunes and like what you hear, head on over and leave a review and subscribe to stay up to date.
If you’d like to Support The Birdbrain Podcast even more with some cool perks in return head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
Also If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Welcome to the Night Owl
Personal space can be a touchy subject for some… and others may not understand it at all.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Written by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Welcome to the Night Owl
Happy Friday the 13th and Full Moon... Tonight may get a little crazy.
Check out this new movie "Head Count" on Netflix starring my buddy, Isaac Jay... This movie just might become a favorite of mine.
... Familiar tunes don't always mean good memories... sometimes it's a warning.
Written by Isaiah Frizzelle
Narrated by Tajsha Jordan & Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
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Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Welcome to the Night Owl
We take a piece of everywhere we visit... voluntarily or involuntarily
Written & narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Welcome to the Night Owl
We've all had jobs that we considered a bit of a dead end or just killing us slowly... Tonight's episode puts an emphasis on "survival job".
Written & narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Lock your doors, check your windows, and get comfortable... you won't be sleeping tonight.
Welcome to the Night Owl
Tonight's episode tells the tale of being at the right place at the wrong time... or is it the other way around.
Written & narrated by Isaiah Frizzelle
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, www.patreon.com/Thebirdbrainpodcast
If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Sleep Tight!
Welcome to the Night Owl
Tonight's episode tells the tale of the importance of taking care of business properly.
Written & narrated by Isaiah Frizzelle
Lock your doors, check the windows and get comfortable. You won’t be sleeping tonight.
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, https://patreon.com/Thebirdbrainpodcast
If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Sleep Tight!
Welcome to the Night Owl
Tonight's episode tells the tale of birds and the secrets they may keep.
Written & narrated by Isaiah Frizzelle
Lock your doors, check the windows and get comfortable. You won’t be sleeping tonight.
Content may contain adult language and scenarios that may not be suitable for all audience members.
Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, https://patreon.com/Thebirdbrainpodcast
If you enjoy these stories and would like to submit your own write to Thebirdbrainpodcast@gmail.com with the subject line Night Owl.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
Sleep Tight!
Pictures are worth a thousand words... and can leave you breathless.
Written & narrated by Isaiah Frizzelle
Content may contain language not suitable for all audiences. Listeners discretion is advised.
If you’d like to Support The Birdbrain Podcast head on over to our patreon, https://patreon.com/Thebirdbrainpodcast?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
If you have a story of your own you’d like to submit, email
@thebirdbrainpodcast@gmail.com with the subject line “Nightowl”
Sleep Tight!
Content may contain language not suitable for all audiences. Listeners Discretion is advised.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
If you have a story of your own you’d like to submit, email @ thebirdbrainpodcast@gmail.com with the subject line “Nightowl”
Sleep Tight!
Content may contain language not suitable for all audiences. Listeners Discretion is advised.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
If you have a story of your own you’d like to submit, email @ thebirdbrainpodcast@gmail.com with the subject line “Nightowl”
Sleep Tight!
Content may contain language not suitable for all audiences. Listeners Discretion is advised.
Follow us on twitter, instagram, and discord @thebirdbrainpodcast.
If you have a story of your own you’d like to submit, email @ thebirdbrainpodcast@gmail.com with the subject line “Nightowl”
Sleep Tight!
Tonight's episode feature's a tale about secrets all families tend to have...sometimes secrets we're not aware of.
Written by : Isaiah Frizzelle
Lock your doors, check your windows, and get comfortable... You won't be sleeping tonight.
Tonight's episode feature's a tale about the places that become old haunts, and the names that may haunt them.
Written by : Isaiah Frizzelle
This tale may have you double checking your order.
Lock your doors, check your windows, and get comfortable... You won't be sleeping tonight.
Sometimes things just don't add up.
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The Night Owl presents, " Moving Men "
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Night Owl Presents - The Sketch
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Birdbrain Ep. 34 - Happy Mother's Day & Mental Health Awareness Month
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The Night Owl presents, "Leaving a trail"
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Night Owl - Stilt Man
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P.S.A. - Positivity. Self-awarness. Abundance
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Night Owl - Resolutions Finale
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Birdbrain Episode 26- House Keeping
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If you're just tuning in, start at "Resolutions" pt. 1 and 2 Lock the doors, check the windows... you've been warned.
Tonights episode is Narrated by
Kate Duffy Tajsha Jordan Steve Filice
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In this episode I talk about some ways notice the answers to that very profound question, "whats my purpose?". I Cannot tell you how many times I've asked that question and or wrestled with the answer; but there are some subtle and obvious ways to tell if you truly are living in it.
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The story continues to unfold as these friends try to get to the bottom of whats happening in their circle and who or what is breaking it apart. Lock your doors, Check your windows, and get comfortable... you won't be sleeping tonight.
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What’s your Resolution ?
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Tonights episode features stories all about close calls... In a sense
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Night Owl Episode 5 - Sleep Paralysis
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Tonights episodes features some cautionary tales about strangers and the omens that tend to follow them. One of our stories tonight "The walk home" was submitted by one of our listeners Jason Camacho.
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The voices in my head talk out of turn.
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Tonights Episode features stories about those moments that leave a lasting imprint... But not in the best way.
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It's easy to get caught in that mental space of " do they like me? Am I enough"
But what happens when you start asking if this is a group or attachment I'd like to have? It's all about being the best you possible and working to perfect that.
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There can be a major disconnect between what we "think" we deserve and what we believe and practice... And it all shows up in the relationships that we cultivate and how those individuals treat us.
In short, Whats your self worth blue print ?
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Family Time!
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It's a practice, its a habit, and some days may take more work than others; but it's always worth it. No two days are the same and there's always something to be grateful for right?!
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It's Leo season! Hear her roar.
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So it begins
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When you're so used to not dealing with what you're thinking or feeling that they eventually start dealing with things on their own.
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My idea of being a good person has been all wrong, but today we talk about what truly defines the good from the bad and the ugly.
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We've all been guilty of waiting for things to be perfect to execute some form of action. It's a horrible Idea. Listen Up!
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Welcome To the Bird Brain Podcast. Here's the how and why of what you can look forward to.
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