This is the last solo Mindful Minute for now. Instead, I will be incorporating it at the end of each bimonthly episode. This Mindful Minute was recorded on Christmas Day, 2019. It was spontaneous after deciding to go on a walk, on an abnormally warm winter day. I wanted to boost my physical and mental energy by walking in the woods. You can also see it on my YouTube Channel by clicking on thehttps://www.youtube.com/channel/UCHHCkSGkaHEGMppA-Qb9JRA?fbclid=IwAR1EBa8U5K7Q5g6kvUPAhe6UfvWM0Yqce8hOpfPbAQPzRdEvzp8UXknLEF4 ( icon) on the home page at http://yogimd.net (yogimd.net). Please enjoy.   Nature is good for the body and mind. Read more here: https://www.dec.ny.gov/lands/90720.html (Immerse Yourself in a Forest for Better Health) https://oxfordre.com/environmentalscience/view/10.1093/acrefore/9780199389414.001.0001/acrefore-9780199389414-e-333 (Natural Environments, Health, and Wellbeing)