Meet Samantha Spongue - top ten in the July M Challenge. 

In this episode, you’ll discover:* How Samantha got organised with life, meal prep and training to completely transform her physique over time * Tips about getting it all done- including study, work and mum life * Setting and getting goals

Connect Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au