Coaches Corner #4: Resistance Training for Women & Training Around Injuries!Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

The Coaches Corner is a place where our Coaches share their tips for the week!

Today's Episode:

• Coach Nic talks about the benefits of resistance training for women
• Coach Steve explains how to train around an injury

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Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

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https://www.mchallenge.com.au/