Challenge Weekly Show #100: Centurian Celebrations, Meal Plans & Challenge Checklist!Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• Episode 100 competition!
• February Challenge Checklist

Community Highlights

• Are you featured in our Community Highlights?

Questions from the Community

• i used the challenge app before. Just wondering with the meals , there’s ingredients for dinner and lunch.Is there a recipe or guide for putting it together?? There’s pasta, tomato paste, lentils, lean beef and veggies.Just a bit confused with it.Can’t imagine a spoon full of tomato paste tastes too good
• Hello Super Coaches, What would be your recommendation for the amount of time spent training in the gym for maximum results? I am looking at training 6 days per week with Sunday Funday being my rest day.
• I am looking at my nutrition for next week on calories, but how do I know how much protein in grams total over the day I should be eating?
• Hi, I've been prepping and trying to follow the plan, I logged my first day of eating food yesterday, I'm so full I haven't been able to eat any snacks, I'm not reaching my calories intake. I'm not a big eater so I'm struggling with the plan. Any advise?

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Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

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