RISE Podcast #2: Bulking, Reps & Continueal Growth!Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini!

Listen to discover:

• What is the All-Star Competition?
• How many reps do we need for muscle growth?
• How can we structure a training and nutrition plan for long term progression?
• Is bulking a bad thing?

Connect Find RISE Method

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On Instagram @rise.method

Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

For more information about the RISE Method visit:

https://risemethod.com.au/