Challenge Weekly Show #48: Preparing for Prep Week, Tempo Training & Having Fun with Supplements Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• Challenge starts on the 31st
• Prep week starts on the 24th Jan at 9am
• What's new in 2022?
• What to do to prepare for the January Challenge?
• How can the Coaches help you?

Non-Scale Victories

• What are NSVs?

Coaches Corner

• Coach Nic explains how to use Tempo to improve your gains
• Coach Steve explains how to have 'fun' with supplements

Questions from the Community

• How do I get arm definition?
• So… I was recently told not to eat carbs as carbs expel sugar and spike insulin but if I lower my insulin levels that in turn burns fat .. is this true?
• How do I determine if I’m in the optimal position to go into a muscle-gaining phase?
• What are the best reps for muscle growth?

Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect Find The Max and Maxine Challenge

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Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au