Challenge Weekly Show #46: Training Plateaus, Glute Training and How to Focus Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• Week 6 Update
• Key dates
• Awards Night on the Wednesday 22nd of December
• Advice for your final photo
• What are you up to for the holiday period

Non-Scale Victories

• Are you featured in our NSVs for the week?

Coaches Corner

• Coach Nic talks about what to do if you're not seeing results
• Coach Steve explains how to focus on your training

Questions from the Community

• Is heavier better for muscle growth?
• I train in the evening, should I still take a pre-workout?
• How do I train my lower body without making my thighs bigger?
• How much weight should you be lifting on a deload, 50% or 75% of your normal weight?

Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect Find The Max and Maxine Challenge

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Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au