Challenge Weekly Show #43: Championship Traits, Weight Gain & How to Increase Your Step Count! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• The November Challenge has begun
• Week 3 reflections
• The Challenge in 2022

Non-Scale Victories

• Are you featured in our NSVs for the week?

Coaches Corner

• Coach Nic talks about Champion Traits of previous Top 10's
• Coach Steve speaks about strategies to increase your step count

Questions from the Community

• What should I eat if I am going out to dinner?
• How much should my strength increase per week?
• Lifting weights has caused me to gain weight and I don't like it, what should I do?
• Should I add more to the build training program (Get Strong/Build Size & Strength)

Do you have a question for the Challenge Weekly Show? Ask us a question by leaving a comment on this post, or ask anonymously via this form: https://forms.gle/25TeaE9Rs5eiJgTZ6 Connect Find The Max and Maxine Challenge

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Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au