Challenge Weekly Show #26: Six Week Challenge, Bench Press Arch and Deloads Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• 6-week Challenge in August
• Challenge Lift Off opens July 30th

Non-Scale Victories

Coaches Corner

• Coach Nic speaks about the importance of NEAT for fat loss
• Coach Steve talk about the Bench Press Arch

Questions from the Community

• Does a cheat meal ruin "everything"?
• Should I drop calories or increase cardio for more fat loss?
• I'm gaining weight and strength, should I reduce my calories?
• I'm experiencing more fatigue as the Challenge progresses, should I increase my calories?

Connect Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au