Challenge Weekly Show #24: DEXA Scans, Nutrition in Lockdowns and When to Shut Up and Squat Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• Week 7 of the May Challenge
• States are in lockdown, again
• Controlling what you can influence

Non-Scale Victories

• Jenny Nisekie

Her son has changed his lifestyle to value training and nutrition * Alana Lane

Shares a Hotel Gym with the Tasmanian Premier - Peter Gutwein * Jennifer Evans

Didn’t eat her daughter's cupcakes * Christina Bleakley

Back on track after some setbacks * Lisa Bradshaw

“I am super proud of myself. I am at the gym training 5-6 days a week. WHAT??!! And the best thing, I hate not going. I am even going before work which I have never done in my entire life.” * Michael Kriesch

"Noticeably more muscle starting to show, sleeves getting tighter, jeans getting looser.... good results."

Coaches Corner

• Coach Nic takes you through the concept of "improvement season"
• Coach Steve takes you through when a lift begins

Questions from the Community

• How do I change my nutrition for an endurance event?
• Should I get a DEXA scan?
• Do I need to change my nutrition intake because of lockdown?
• What YouTube Channels / Netflix Documentaries do you recommend?

Connect Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au