Challenge Weekly Show #21: Building Muscle, Navigating Setbacks and Modifying your Program Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• Week 4 of the May Challenge
• Week 4 Check-In
• Tips for navigating lockdown in Melbourne
• Be sure to check out the Forum for the latest advice

Non-Scale Victories

• Jenna Hewlett gets engaged!
• Peter Venz - over 137,000 steps in a week
• Caroline Economedes - her goal was to walk 10,000 steps per day (70,000 for the week) - managed 95,837 for the week
• Max Sessot - 27,000 in one day, 112,000 in the week

Coaches Corner

• Coach Nic offers tips on dealing with setbacks
• Coach Steve explains how to measure muscle gain

Questions from the Community

• Should you weigh your food cooked or raw?
• What to eat when doing to a restaurant
• Should you change your calories when you're sick?
• When should you make modifications to your program?

Connect Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au