Challenge Weekly Show #13: Finding Exercise Outside of the Gym Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Join our Coaches as they chat about:

• Non-gym physical activity
• How life activities like cleaning and gardening can add to your total training volume
• Making use of your fitness bank and enjoying your body
• How building your fitness resume can lead to PBs

Connect  Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf - muscleuposteo.com

Coach Nic

@nicolettaceppellini - 2000watts.com.au

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au