Finding Your Third Place with James Godfrey "Don't chuck it all away because you had a bad day"

Meet James Godfrey, Max's Top 10 finalists in the September Challenge. 

In this episode, you’ll discover: * How to use the Challenge to "reset" your programming * Tips to overcoming night-time snacking * The power of the Challenge check-ins * How to make the training program working for you * Tips for getting better at exercises in the gym * The science behind why we get more flexible with strength training

"Get through the first 4 weeks and go from there"

Connect  Find The Max and Maxine Challenge

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On Instagram @maxchallenge and @maxineschallenge

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au