Looking for Help with Kristy Lang "Seek out help when you need it"

Meet Kristy Leigh Lang, Maxine's 3rd place finalist in the September Challenge. 

In this episode, you’ll discover: * What to do when you're time poor * How to ask for help when you need it * What to do when you lose touch with who you are * Steps to take when suffering from depression and anxiety * How to use the gym and working out as a mental outlet * Tips on managing fatigue and looking after your body * How to seek help to improve your Challenge experience * Taking the steps to move into a mentoring role * Tips on portion control * The limitations of putting fitness on a pedestal

"Be flexible to make it work"

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www.maxchallenge.com.au

www.maxineschallenge.com.au