Challenge Weekly Show #62: Long-Term Success, Dopamine & Stretch-Mediated Hypertrophy! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• The January Challenge has finished!
• Important Dates
• M Challenge Update

Non-Scale Victories

• Are you featured in our #NSVs?

Coaches Corner

• Coach Nic speaks about turning Challenge knowledge into long term success
• Coach Steve speaks about stretch-mediated hypertrophy

Questions from the Community

M Challenge Speed Round

• Will the next Challenge be 6 weeks or 12 weeks?
• Will the Training be HIIT style training, or bodybuilding style training?
• Can I customise my Nutrition Plan?
• Do I have to download the App?

Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The Max and Maxine Challenge

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On Instagram @maxchallenge and @maxineschallenge

Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au