Challenge Weekly Show #61: Punishment and Rewards, Long Term Goals & Maintenance Training! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• Week 12 Update
• Important Dates
• M Challenge Update

Non-Scale Victories

• Are you featured in our #NSVs?

Coaches Corner

• Coach Nic speaks about setting new goals
• Coach Steve talks about Rewards and Punishment Systems

Questions from the Community

• Can I do ‘maintenance’ training, and what would that look like?
• Is carb cycling any benefit for Tone and Shape? If yes, what would be the % of carbs when having a higher carb day. Or should I concentrate on the timing of carbs on a daily basis with my workouts?
• I’m thinking about doing my cert 4 in fitness, do you have any advice on where to start?
• How bad would it be if I took some time off from training inbetween Challenges? Would I lose all my progress?

Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The Max and Maxine Challenge

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Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au