Challenge Weekly Show #69: Mum Hacks, Nutritional Periodisation & Machines vs Free Weights! Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

• M Challenge program update
• Walkthrough of the M Challenge features

Non-Scale Victories

• What are NSVs?
• Coach Nic shares stories about her weekend away
• Coach Steve shares an app NSV

Coaches Corner

• Coach Nic speaks about 5 tips to improve your well-being as a parent
• Coach Steve explains nutritional periodisation

Questions from the Community

• Do you stick to the plan as written, or do your own thing?
• How much protein should I consume per meal?
• What are the best ab exercises?
• When are machines better than free weights?

Do you have a question for the Challenge Weekly Show? Ask us a question via this form: Submit a Question to the Challenge Weekly Show Connect Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @m.challenge.official

Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

For more information about the Challenge visit:

https://www.mchallenge.com.au/