Carb Cycling and Ramadan with Ricky Mulyono Meet Ricky Mulyono, one of Max's Top 10 finalists of the January Challenge. 

In this episode, you’ll discover: * Ricky's story on why he rejoined the Challenge * How he manipulated his training and diet to make the top 10 for the second time * Overview of Carb Cycling * Strategies to complete the Challenge through Ramadan

Connect with Ricky on Instagram @eat.train.trade

Connect  Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @m.challenge.official

Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

For more information about the Challenge visit:

https://www.mchallenge.com.au/