🏋️🚴It's hard to argue over the value of exercise in the treatment of pain. 🚴🏋️

🤔 But do we need to be specific?

🤔 Around the spine do we need to be specific in our efforts at strengthening where we focus on attempting to isolate muscles?

🤔 What about simple global exercise?

🤔 What about directional preference?

🤔 Where does the patients beliefs and preferences fit in?