This episode includes inspiration from the Hamilton Musical, as well as an opportunity to doodle mindfully with Zentangle.

Time Required: 10 minutes or more

You’ll need: 3.5 inch by 3.5 inch sheet of white paper Pencil Fine-tipped black pen/marker

Body Position: Seated at a table

Pen Option: https://www.papersource.com/desk/black-micron-05-pen-0-45mm-084511306448.html

YouTube Inspiration: https://www.youtube.com/watch?v=ej3oG_NjYJo https://www.youtube.com/watch?v=_yBGVONBOKU