In this episode, I discuss the importance of understanding women's cycles and hormonal changes, especially in relation to fitness and health. I detail my personal experiences and philosophy and introduce my upcoming 8-week transformative program, Ignite.

Key Moments:

• Introducing the Ignite Program
• The Transformation Journey
• Phases of the Ignite Program
• Program Benefits and Expectations

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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This episode is sponsored by:

• Juice Plus+ | Check out Juice Plus+ products at https://jp20593.juiceplus.com/

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
• Free Blood Work Guide | jennpike.com/bloodworkguide
• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject
• The Hormone Project Academy | jennpike.com/thehormoneproject
• Synced Virtual Fitness Studio | jennpike.com/synced
• The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike
• Facebook | @thesimplicityproject
• YouTube | Simplicity TV
• Website | The Simplicity Project Inc.

Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.