Welcome back to The Simplicity Sessions, I'm delighted that you’ve joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project. In this week’s episode, my intention in moving you into this is to have you walk away with a much deeper understanding of the relationship between your two adrenal glands and your one thyroid gland so that you will have more knowledge in what to do if something happens and that you will feel more empowered about the decisions you are going to make.

If you have any questions about your two adrenal glands and your thyroid, listen now and have your questions answered.

If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Here are the main topics of today’s episode: * Adrenals * Thyroids * Red flags * Issues with weight * Hormones they are responsible for * How you can circumvent the system * How they interact with supporting your mood * What do you do if your doctors dismiss you? * What do you do once you actually have results? * How they interact with everything else in your system

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Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I’ve shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

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Quotes -

• “A lot of you wrote in saying your reason for coming here today is because you want to get off medication and I'm really lovingly going to ask you to just not lead with that as your main goal, because if you are somebody that is on thyroid medication that actually might be saving your life right now, that actually may be the thing that is holding it together for your body and for your system.”

• “The more we allow ourselves to share and to actually participate in the conversation, we're going to break down a lot of the barriers and a lot of the loneliness that women have.”

• “There is actually no diagnosis that is called adrenal fatigue or adrenal burnout.”

• “This is why for some people you need to be on that thyroid medication because all of the above and so much more, you can't live without your thyroid.”

• “You can have thyroid issues and adrenal issues and still have energy. “